Iqoqo leemiSebenzi ehlukeneyo; Nofap noBomi
Oku kukhethwa kwam iingcinga emva kokuzama i-nofap kwiinyanga ze-3. Ayikho ibali enjalo, ngamanye amanqaku aqhelekileyo ungayifumana umdla. Ugxininiso kwindlela i-nofap iguqula ngayo yonke indawo yobomi.
Ukuqala kunye, nantsi iibalo zam ezibalulekileyo.
- Ngesondo: indoda
- Ubudala: 26
- Umlutha ukusuka: 1998
- Ubungakanani bokuba ngumlutha: i-2 PMO okanye i-MO ngosuku oluqhelekileyo
- Ukuzama kwe1: iintsuku ze-5
- Ukuzama kwe2: iintsuku ze-7
- Ukuzama kwe3: iintsuku ze-7
- Ukuzama kwe4: iintsuku ze-11
- Ukuzama kwe5: iintsuku ze-35
- Ukuzama kwe6: iintsuku ze-14
- Isizathu sokuba ndiphinde ndibuyele kwakhona: I-drug hangover
- Iprolactin kunye nemvakalelo ye-post-fap
Ukwahlukana kwimeko, umlingiswa kunye nombono emva kokutsala kubonakala kum ngoku. Emva kokubuya kwakhona izolo, ndaye ndalala ebhedini ndingafuni ukuhamba okokuqala kwiiveki ze-2. Iingcamango zam zajika zazibulala, ezingazange zenzeke kwi-nofap streak. Kwakukho ukungcangcazela, ukuziva ungenanto esiswini. Ndiyazi ukuba ndikudinga kakhulu ukutya, kwaye umzimba wam ubusitya izihlunu zam ezifunyenwe nzima umzuzu ngamnye ndilele apho njengesidumbu, kodwa andikhange ndishukume kangangeeyure. Ndiyathemba ukubuyela kukungazi kakuhle apho kungekho nto inokundikhathaza. Kuhle kwaye kushushu okokuqala kwiiveki. Into endifuna ukuyenza kukuhlala apha esitulweni sam. Ndiziva ngathi andingowangaphandle. Ndiziva ndityebile kwaye ndonyanya kodwa nangona ndiyazi ukuba ndinomzimba omninzi. Ndifuna ukunqanda ukutya, kodwa xa ndibeka ijean yam bezikhululekile kunesiqhelo. Andifuni ukuthetha namntu. Kukuphambana.
- Ubulumko nokuqonda
Ndifunde kakhulu. Ithiyori ye-superstimuli kunye neemvelo ezingafaniyo indinike amandla ethemba. Ndiyazi ukuba mandenze ntoni ukuze ndibengoyena mntu ndinokuba naye, kufuneka ndiyibone. Oku kuyamangalisa kwaye kundigcina ndihamba ngala maxesha amnyama. Ndinokuzithemba kokwazi ukuba buphi ubomi malunga nokubaluleka kunye nokulungelelanisa inkqubo yomvuzo wokufumana impumelelo yexesha elide.
- Unqwenela Ukuvuleka Kulula
Oko kwaqala, ingqondo yam izamile ukukopela ngalo lonke ixesha. Kwimizamo yokuqala, kwakuthe nkqo ukujikeleza kwiifoto ze-bikini ezithambileyo kunye ne-youtube vids- 'ayibubo ubuze ke kulungile' isigaba.
Emva koko, ndayeka konke ukubonwa, kwaye ngandlela thile ndafumanisa ii-mp3s ze-erotic hypnosis mpXNUMXs. Ndacinga ukuba 'ayibonwa, ingaba njani iphonografi?' -Yinto engamanyala - iphonografi.
Mva nje, ndenze zonke iifom ezibonakalayo nezivakalayo zeemeko zokuphinda zisuswe. Ngexesha elifanayo, 'ngokungummangaliso' ndaqala ukungena kwinto endiyibiza ngokuba 'yicocekile' J pop (umculo waseJapan). Oku ikakhulu kukuziphatha kodwa (ngokugxekayo) umculo ongasetyenziswanga ngokwesini oculwa ngamaqela amantombazana angamaJapan. Ndiwuthande umculo ngokwawo, ngokumangalisayo. Akuzange kubangele ukuba ndibuyele kwakhona okanye ndizive ngathi ndiyononopopayi, kodwa kwakubonakala ngathi ndizalise isithuba - ngokuqinisekileyo kukho into engathandekiyo malunga nayo - 'njengolungiso lobufazi' oluvela kwikhompyuter / kwii-headphone kunokuba kulilizwe langaphandle. Kubi kanye.
Kwaye ekugqibeleni, i-nofap ngokwayo. Ndimlutha kumvakalelo wokwabelana kunye nobudlelwane obusondeleyo. Oku kufuneka kuvela kwihlabathi elingaphandle, kungekho ikhompyutha. Ndichitha ixesha elide kakhulu apha. Mhlawumbi ndiya kunciphisa ixesha lam elizayo.
- Utywala kunye nezinye iziyobisi zokuzonwabisa
Andiyi kubetha ngeenxa zonke ehlathini - kunyaka odlulileyo ndibe ngumsebenzisi omkhulu wokuzonwabisa, endiyifumanayo ngoku ngenxa yesimo sam esibuhlungu kwi-fap hangovers yam rhoqo. Ndenze inqaku lokwenza yonke into phantsi kwelanga (ewe, yonke into) -Ndinethamsanqa kakhulu ukuba ndingabi likhoboka elifanelekileyo kwinto ethile.
Ama-Hangovers otywala kunye nezinye iziyobisi ziye zabangela ukuba i-5 yokugqibela ihlaziya ibuyele. Baye bahlaziye kwaye banciphise amandla okuzenza ngendlela ekhohlakeleyo.
Ngoko, ngenxa ye-nofap, utywala kunye nezinye iziyobisi ngoku sele ndishiya ubomi bam ngokulungileyo. Xa kuthelekiswa nokuyeka i-PMO, ngokucacileyo, ukukhaba iziyobisi kuya kuba yi-cakewalk.
Iicigarettes, nazo, ziza kusondela ekufumaneni isihlangu, nangona isekhona indlela encinci yokwenza oko. Kubonakala ngathi kudala ndenza i-nofap, ndiziva ndisiba mbi emva kokutshaya. Ke ngoku ndinokuthi ndicinga ngokuyeka - ngaphambili, ngendikuxelele ngovuyo ukuba ndiyakuthanda ukutshaya kwaye bendingenazicwangciso zokuyeka.
- I-Gym kunye neMigangatho yePhysical
Kwimizamo yangaphambili, indawo yokuzivocavoca ibaluleke kakhulu kum. Ndisebenzise i-gyms kwaye ndiphume iminyaka emininzi, kodwa ndidibene ne-nofap, eli lixesha lokuqala ndiphumelele ekufumaneni umzimba omnandi kakhulu. Ndihlala ndizibuza ukuba kutheni ndingakhange ndifumane iziphumo kumaxesha okuzivocavoca ngaphambili. Ngoku ndiyazi-bendixutywe kakhulu ekubeni ndithathe ukhathalelo olufanelekileyo malunga nokutyhala isinyithi ngokwenene.
Kodwa kukho icala elimnyama. Okoko ndafumana umzimba olungileyo, ndiye ndancamathela kuyo ngendlela engafanelekanga. Ndiva ukuba ukungafezeki okuncinci / ii-buildups ezinamafutha azamkelekanga kwaye zindise ezantsi emehlweni abanye, xa ngokwenyani kungekho mntu unokuxela. Iya isiba kukuzibamba-ndinga thethi ukuba likhoboka. Ndilindele ukubonwa ndinomtsalane ngakumbi ngenxa yomzimba wam ophuculweyo, kodwa ayisiyondlela amantombazana amaninzi acinga ngayo, kwaye ndiyifumanele loo nto.
Umthombo wale meko engcolileyo kumzimba wam? Iinkwenkwezi zesini. Ngokuqhelekileyo ziphantse ziyi-muscular. Iminyaka neminyaka yokubona ukuba baxhamle abafazi abashisayo abashiye uphawu kum ingqondo yam, eya kuthatha okungaphezulu nje kolwazi kunye nokuqonda ukulungisa.
Ungacingi ukuba ndithetha ezantsi ejimini, nangona kunjalo. Kuyi-nofap emangalisayo kunye nokuncedisa imeko ngokubanzi, kwaye ikhuthaza ukutya okunempilo.
- 'Ukudinwa' kweNofap
Olona ludwe lwam lude yayiziintsuku ezingama-35. Ndaziva ndifana nothixo. Ndilindele ukuphumelela kuyo yonke into. Nangona kunjalo, ayisiyiyo le ndlela ihambe ngayo. Ndanyanga i-nofap njengento nje yokwenza ukuba ibe nomtsalane ngakumbi. Ndacinga ukuba 'ngoku ndiyenzile le nto, ezinye ziya kuzihlela ngokwazo'. Akuzange. Ndatshayisa, ndatshisa ndaphinda ndabuya ngamandla.
Ingxaki yayingeyofap, kodwa izinto endandizilindele kunye nesimo sam sengqondo. Ngokuqinisekileyo, ndiza kulungisa okwethutyana ingxaki yam yokufota kwaye ndaye ndazenza ndatsala kumabhinqa okwenyani kwakhona, kodwa ndasilela ukujongana neminye imiba yomlinganiswa engazukupheliswa ngokuyeka ngokulula ukuphulula amalungu esini kunye ne-porn.
- Amehlo Anayo
Ngokuqhelekileyo emva kwe5 okanye ii-6 iintsuku, ndiqala ukujongwa ngabasetyhini abangenako kwisitalato. Enyanisweni, ndaphuma kwisitrato kungekho sizathu ngaphandle kokubheka abafazi ukuba benze amehlo.
Ngoku, iyasebenza. Andazi ukuba ndim nje ukuqaphela okanye enye into, kodwa xa ndijonga ngokuxhalaba kwabasetyhini, bahlala bejonga emva okanye ubuncinci benze into. Utshintsho olwenzeka kubhalansi lwehomoni kunye nokuma kunye nokunyakaza ngokuqinisekileyo kukwenza ube nomtsalane ngakumbi kwabasetyhini ukuba unesiseko esifanelekileyo somzimba, kodwa le 'mpembelelo yokuqala' iyachithwa kwangoko ukuba awunalo lonke uhlobo lomdlalo wakho. Ndiyifumene ngaphandle kwendlela enzima.
I-Nofap incedisa ukutsala, kodwa usenokwenza umsebenzi onzima ngokwakho.
- Ukugxininisa ngeBantu abaDlulileyo
Xa ususa i-crutch, uqala ukuziva ubuhlungu obudala. Amanxeba awazange aphilise aphinde abonakale.
Ndicinga ukuba ekuqaleni ndandinomntu onamandla. Ndiza kuvuyiswa okanye ndicinezeleke lula. Oku kwenza ukuba ndibonakale ndingabonakaliyo okanye ndiphazamise abo bajikelezile, ndicinga, kwaye ndihlala ndifumana ingxaki enkulu yokufumana abahlobo.
Iinkumbulo zibuyele kum ngoku zentlungu esele ilibalekile. Umzekelo, ndilibele kwaphela malunga nendlela endaphulukana ngayo nabahlobo bam bonke kunyaka wokuqala wesikolo samabanga aphakamileyo. Ndandikwiqela, emva koko into elandelayo endandiyazi, ndalahlwa kwiqela. Ngaba yayilityala lam? Ngokukodwa, ngokuyinxenye, andazi. Into endiyaziyo kukuba khange ndizikhethele kwaye ndijoyine iqela elitsha. Ndaye ndafakela endaweni yoko.
Kukho izinto ezintle-iimvakalelo zomtsalane wokwenene kunye nomnqweno wobudlelwane obusulungekileyo nabasetyhini ngaphandle kwemifanekiso ecekisekayo evela kwi-porn. Banqabile kodwa baya buqheleka.
Kuvakalelwa kukuba ndifumana elinye ithuba lokukhula kwakhona. Kuya kuba nzima, kodwa kuya kuba ngcono ngeli xesha.
- Ikhokele, iliso kunye nokuwa kwempucuko yaseNtshona
Bangaphi abafana abancinci namhlanje abakhoboka le-intanethi kunye ne-porn? Inokuba ngaphezulu kokuthelekelela kwethu, kunokuba kuncinci.
Yonke into endiyaziyo kukuba xa ndithe ndaphuma, ndandiyilungu elingenakusebenza kuluntu. Andizange ndibone i-2 hoots malunga nale ilandelayo:
- umsebenzi
- usapho
- ityala
- Iimvakalelo zabafazi
- Ithemba lokukhulisa abantwana (kwabonakala ngathi yinto ehlekisayo kum- kutheni umntu enokuba nabantwana?)
- Ingozi yeziyobisi eziluthayo
- Ukuvota kunye nezopolitiko
- Ummandla wam
- Ukuzalwa kobuzwe
Ndiyathetha, ndiyakwazi ukubhala izithuba ezide ze-reddit malunga nokuba kutheni into ethile ilungile okanye ingalunganga, kwaye ifilosofi ngonaphakade. Kodwa xa kufike kumanyathelo, ndandingummeli ofileyo.
Ukuba kukho nayiphi na inqaku labantwana abafana nanjengokuba ndinguye, ngoko thina njengempucuko yinkxalabo enhle kakhulu.
Kukho intsomi yembali yokuba uBukhosi baseRoma bawa ngenxa yeziphumo ezifihlakeleyo zetyhefu yelothe-isiphumo esisecaleni sobuchwephesha babo obunomdla obunomdla.
Nokuba oku kuyinyani okanye akunjalo akuchaphazeli inqaku. Okufanelekileyo kukufaniswa kwabahloli beekhompyuter banamhlanje, abathe bafaka indlela yabo kuwo onke amakhaya nakuwo onke amagumbi okulala, bempompa i-intanethi kwiingqondo zabo banikela ubungqina.
I-Nofap yeyona nto intle malunga ne-intanethi ukuya kuthi ga ngoku-kodwa nkqu nofap, inethiwekhi yenkxaso engaziwayo, isandinika isizathu sokuba ndingadibanisi kwaye ndiphilise nabantu bokwenyani. Kwakhona, ukuba bekungekho kwi-intanethi, andiyi kuyidinga i-nofap.
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