Ndisandula ukubhiyozela usuku lwam lokuzalwa, kwaye ndinentloni zokuba kuncinci kangakanani na kwaye ndiphumelele ebomini bam - ndiye ndazimisela kakhulu kwezi veki zidlulileyo ukuphelisa ubukhoboka bam.
Ukuchazwa ngokupheleleyo, le yinyanga yam yesibhozo elandelelanayo ndizama ukuyeka. Khange ndizame kangangoko. Ke, ukunceda wonke umntu kunye nokufumana iingcinga zam ngqo, nalu uluhlu lwezinto endizenzayo nendizenzileyo ukuzama ukuziqeqesha kwiveki yokuqala yokuqalisa kwakhona. Oku kuya kuba luncedo ngakumbi kwabaqalayo kunamagqala.
1. Countdown - Kumava am, oku akusebenzi. Ndandidla ngokubala ukusuka ndithi, iiyure ze-144 ukwenza kube lula (ndaqala ngeentsuku ze-100, akufuneki ukuba ndithi ayizange isebenze). Andinamdla wokuzibekela iinjongo eziphezulu kakhulu, ukubala ngeentsuku akuncedi nto kwaphela. Ukubala phantsi kwiiyure kunciphisa ixesha kwaye kukwenza ukuba ucinge nge-PMO rhoqo. Ngaphandle koko, ukuba unayo kwinqaku elincangathi kwikhompyuter yakho, okanye kwifowuni yakho, ehlala ikukhumbuza eyona nto uzama ukuyiyeka. Okukhona ukhunjuzwa ngakumbi ngendlela “kunzima” ngayo ukuyeka, kokukhona kunokwenzeka ukuba ubuyele kwakhona. Ndinika le i-0 kwi-10. Ayinamsebenzi kwaphela.
2. Bala ukuya phambili – Ngokusisiseko eyona nto ichaseneyo nokubala, ngaphandle kokuba le inengxaki efanayo, ngelo xesha iyacotha kwaye sisikhumbuzo esiqhubekayo sokuba kunzima kangakanani ukuyeka. Ndingathi iluncedo kancinci kunokubala ukwehla, kuba yinto esiyenzayo sonke xa sisithi kule forum "NdikuSuku 13, okanye 2, okanye enye into." Ndingathi oku kuya kuba luncedo ngakumbi ukuba ungayenza idlule iveki, kuba ngelo xesha, uye waseka inkqubo engeyiyo ye-PMO. Ngaphambi kokuba lo mgaqo usungulwe, obu buchule bubuhlungu. Ukubala ukuya phambili kukuthuthumbisa, ngakumbi ukuba kuphela kwento oyenzayo. Musa ukuyenza ukuba usaqala. Gxininisa kwezinye iindlela zokwenza ukuba ugqibe imini. Ndinika le isi-5 kwi-10, iluncedo kuphela ukuba sele uyayazi into oyenzayo.
3. Unyango lokuthetha/abaxhasi/iForam – Ndibandakanya iiseshoni zonyango, abaxhasi bomlutha, kunye nale forum phantsi kolu didi. Ngokubanzi, ibhegi edibeneyo. Kuxhomekeke kwindlela ojongana ngayo nale nto. Kumava am, fumana umntu oya kuba nzima kuwe kunokuba kube lula kuwe. Ndiye ndaqaphela umqolo omninzi ngokuchasene nezithuba ezimbi ezenziwa ngabantu malunga neenzame zabanye abantu zokuyeka. Kuloo nto, into endiyithethayo kukuba, ukuba uthumela kule forum, zilungiselele ubungqwabalala. Ukuphilisa kunye nokoyisa umlutha ayisiyonto ithile kwi-tulips, inzima kwaye iyafunxa. Awudingi omnye umama, udinga i-drill sergeant. Ukuzisola akukusi ndawo, enyanisweni, yenye indlela ingqondo yakho ezama ukuzikhohlisa ngayo kwi-PMO'ing kwakhona. Ndicinga ukuba i-therapist ayiloncedo ngokukodwa, kungekhona nje ngokuba kufuneka uhlawule, kodwa nangenxa yokuba baya kuhlala bekhumbuza ukuba kunzima kangakanani. Le forum ingcono – ngenxa yezizathu ezithile iintloni aziqalisi xa ndithetha ngayo apha, kwaye ungenzi mpazamo, iintloni zingunobangela. Xa uyenza kakuhle, ukuthetha apha nalapha emntwini kulungile – sukuyenza rhoqo, ngokwaneleyo ukuze uhlale unomdla. Ndiyinika 6/10, kuba awukwazi ukufumana umntu ongayi kuba nzima nawe.
4. Imithambo- Andinakugxininisa ngokwaneleyo oku. Umthambo uyimfuneko ngokupheleleyo ukuze udlule kwanosuku lokuqala. Ngokukodwa, ndingathi i-aerobic ingcono kakhulu - kodwa mhlawumbi ndim kuphela. Ukuba ufana nam, kwaye izibongozo zikubetha ekuseni, zilolonge ekuseni. Kwanokuba umkhamo wento onokuyenza kukuhamba ngokukhawuleza (nokuba kungenxa yexesha okanye ukungabikho kwezemidlalo), yenze. AKUSOZE kube buhlungu. Kukho izithuba ezimbalwa apha malunga nomthambo omninzi, kodwa ndingatsho ngaphandle kokuba unohlobo oluthile lwe-arrhythmia yentliziyo, esi sisizathu se-bullshit. Kufana nokuthi awufuni kuphakamisa iintsimbi kuba awufuni ukuba nezihlunu njengoArnold okanye uRandy Couture. Enye into: Ukuba awuyithandi i-aerobic, joyina iqela loqeqesho lwe-10K kwaye ubaleke kunye nabo kusasa. Ukuba nabantu abakufutshane ukuba bakukhuthaze ukuba uqhubeke yinto entle kakhulu. Ndinika le 10/10, njengoko kunjalo, awunakwenza ngaphandle kwayo.
Qaphela: Ndithatha (uGracie) iiklasi zeJiu-Jitsu. Ndiqale malunga nenyanga edlulileyo, kwaye ukucaphula i-Fight Club, "iesile zam yayiyintlama yeqebengwana, kodwa emva kwenyanga, iqingqwe ngomthi." Ukuba nomthambo wesiqhelo obandakanya intlungu kunye nobuhlungu obufana ne-jiu-jitsu kuthatha wonke umnqweno wokuvuselela ngesandla ngaphandle kwakho.
5. Ukuchama – Yinto engaqhelekanga le. Ndifumene, ngexesha lokuphinda, okanye phantse ukuphinda-phinda, ukuba uchama ngokukhawuleza kunciphisa ukungxamiseka kwayo nantoni na oyivayo. Ke nokuba ubuhleli, kancinci, thatha ikhefu lomzuzu omnye kwaye uchame. Ndiyakuqinisekisa, iyasebenza. Isusa umda. Ngequbuliso, uya kukwazi ukucinga kwakhona kwaye awuyi kuba nombono wetonela ye-PMO / inkungu ekuthintela ukuba ugxile kuyo nantoni na. Mhlawumbi lo ndim nje, kodwa usebenza rhoqo. Ndiyinika i8/10.
7. Ukuphuma - Into endiyibiza ngokuthi "ukuzinika ezinye iindlela." Ukuqala kwam ukuyeka, ndacinga ukuba andizukuphuma ixesha elide ukuze ndichache. Into endayifumanisayo yayichasene ngokupheleleyo. Ewe, ukuphuma kwaye ubetha amantombazana xa une-ED ye-porn-induced yi-esculating, amava amabi. Kodwa eyona ngongoma ikukuba, ubonisa wena into oyiphosayo. Kwaye amaxesha amaninzi, xa ndingaphandle kwaye ndincokola namantombazana, andicingi ngokungena ngaphakathi kuwo, kodwa malunga nokuba kunjani ukuba kunye nawo, kufuphi nawo, ukuva ukuhleka kunye nokuncuma kuwe. kunye neshit ebucayi ngolo hlobo. Izinto ezichukumisayo ngokweemvakalelo. Abanye abantu banokungavumelani, ukuba umsindo / iintloni zokungakwazi ukufumana amantombazana kwimivalo / amatheko / njl. ikwenza ubuyele, kodwa ndiyifumene ndiyifuna ukuba ndizikhumbuze ukuba kutheni le nto ibalulekile ngaphaya kokulawula nje isiseko sam. Zinike ezinye iindlela, nokuba zezinye zexesha elizayo. Ngubani owaziyo, unokude udibane nentombazana eyenza yonke intlungu ixabiseke. Ndiye ndafumanisa ukuba sendiqalile ukuthanda amantombazana ngakumbi oko ndiqalile. Icebiso elinye: musa ukusela kakhulu ngelixa usenza oku. Ukusela kukukhokelela kwiimvakalelo ezinzulu zentloni/umsindo xa ungadibanisi nala mantombazana, nto leyo enokubangela ukuba umntu aphinde abuyele. Ndinika le 6/10, kuba ndingaqinisekanga ukuba iyasebenza kumntu wonke.
8. Ukulungelelana -Into ephambili ekufuneka uyenzile ukuba ufuna ukuyeka ukucinga kukulungelelaniswa kwaye uxakeke. Akukho xesha lasimahla lokubetha izithupha zakho kwigumbi lakho lithetha ukuba akukho xesha lokuziqinisekisa kwi-PMO. Ngamanye amazwi, musa ukudodobala kwaye uhlale ujikeleza. Okokuqala, lala ngokwaneleyo. Oku akuthethi ukulala iiyure ezili-10. Lala i6-8. Ngaphambi kokuba ulale, yenza uludwe lwezinto oza kuzenza ngomso, kuquka imisebenzi yokuzonwabisa. Oku kuye kwandinceda kakhulu. Xa ndivuka, andifuni kucinga ngazo zonke izinto endinazo/endifuna ukuzenza ngaloo mini, yenze ngobusuku bangaphambili. Musa ukuzinika izinto ezi-3-5 zokwenza nokuba. Yenze ibe luluhlu oluhloniphekileyo. Ndifumanisa ukuba ndiyakwazi ukwenza izinto ezimalunga ne-14 kuluhlu lwam ngosuku (ukubhala ii-imeyile, ukuthabatha i-dry-cleaning, ukufumana i-pool entsha yokubhukuda emva koSuku lomSebenzi, ukuthabatha ukutya, njl njl). Kwakhona, fumana indawo yokwenza umsebenzi wakho kwikhompyuter AYIKHO ekhaya. Zama ithala leencwadi, okanye i-Starbucks. Ndinika le 9/10, kuba inalo ijiko lokufunda njengoko usebenza ngokufanelekileyo ngexesha lakho, kodwa kwakhona, iyimfuneko ngokupheleleyo ukuba ufuna ukugqitha kwiiveki ezimbalwa zokuqala zokuphinda uqalise.
9. Ukufumana umsebenzi – Oku kukwahluka ekuzilungiseleleni, kunye nokuxakeka. Ndinemisebenzi emibini – i-internship engahlawulwayo ndinethemba lokuba iya kukhokelela kumsebenzi ohlawulayo, kwaye njengondwendwe kwindawo yokutyela apho ndifumana i-$10 ngeyure ngemisebenzi eyenziwa yinkawu eqeqeshiweyo. Eli lixesha ongalichithi kwigumbi lakho / kwigumbi lokuhlambela naphi na, uligqogqa. Akukho msebenzi uphantsi kwakho. Yeka ukuziva ukrelekrele kakhulu kwizinto ezininzi kwaye uphume apho kwaye wenze into, unokufunda into okanye ezimbini. Ndinika le 10/10, kuba ukuzama ukwenza oku ngelixa uhleli endlwini yomzali wakho imini yonke akunakwenzeka.
10. Ukuvalwa kwe-Intanethi - Le yenye yezo “duh”. Zininzi iindlela zokulungisa ukungathinteli umxholo ongafanelekanga kwikhompyuter yakho. Ndiye ndazixelela zonke izihlandlo ezininzi. Oku kuthatha ixesha elide ukugqibelela kunokuba unokucinga, kuba ujongela phantsi indlela okrelekrele ngayo ukusombulula le ngxaki. Unokuthi, umzekelo, utshintshele kwifowuni yakho, okanye ufumane igama lokugqitha lexeshana ukutshintsha useto. Fumana umntu oza kukugcina igama eliyimfihlo, KWAYE ube yi-imeyile yokutshintsha igama eliyimfihlo. Ukuba unzima ngokwenene, i-k9 inokhetho lokuthumela iingxelo zolawulo lomsebenzi wakho - ke akukho ziseva zommeli. Kwakhona, isebenza kakuhle ukuba unomntu onokumthemba kwaye ongahambi lula kuwe. Oku kuyimfuneko kakhulu, kwaye nangona ndive abantu abaninzi bekhalaza ngendlela ekucaphukisa ngayo - nantsi into ekufuneka uyenzile. QINISEKA NGOKUQINISEKILEYO ukuba isithinteli sakho asithinteli itrafikhi ekhuselekileyo, aka “https” kungenjalo, usenokungabi nayo i-intanethi. Le yi-10/10 ecacileyo, iyimfuneko ngokupheleleyo.
Wow, yayinde. Zeziphi ezinye iindlela enizisebenzisayo bafana?
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