- Ukuba uqala ngesilingo esisinyanisekileyo, uya kuphumelela
- Elona cebiso liphantsi kwelinganiselweyo "gcina izandla zakho ngaphandle kwebhulukhwe"
- Imijelo emikhulu yayifumaneke ukukhishwa kwebhola lokubandayo
- Iintsuku ezimbalwa zokuqala zihlala zinzima kakhulu
- Ukuzonwabisa umdlalo awuyi kuyenza into ebalulekileyo ebomini
- I-Harder, ukuhlala ixesha elide kunye nexesha eliqhelekileyo leengodo kusisigxina sokuphulukiswa kwengqondo yakho
- Ungaze uqikelele ngaphantsi komnqweno - Ungacinezeli okanye wenze ngokunyanzelwa; vumela ukuba idlule kuwe kwaye xa uyenza iphindaphindwe, uyakuqonda ukuba ayinamandla kangakanani, kwaye ukuzihlonipha kwakho kuya kukhula kube ngamanani amakhulu
- Ngexesha lesigidi-amaphupha amanzi awaphindi abuye
- I-flatlines inokude ibe yinde, funda ukuba nesineke
- Iimvakalelo zingabuya emva kweeveki ezimbalwa ezingekho-fap- uya kuthukuthela, udikelele kwaye udikelele kwaye ujabule ngosuku olulodwa kunye nalo
- I-Nofap izakusebenzisa ngakumbi ukunyaniseka, ukuxhasana, ukuzithemba nokunyamezela ukuxhaswa kuya kunciphisa ngokumalunga nenani leentsuku ze-streak yakho
- Ukuqwalaselwa kwabasetyhini kuza kubonakalisa njengengqungquthela yesibini, ukumamatheka, ukuqaliswa kokuqhagamshelana ngokomzimba njengokuthintela, ukuxhamla.
- Inombolo yamaphunga oya kunika iya kuncipha ngokukhawuleza
- Ukuxhalaba kwezenhlalakahle, ukuchazwa kwamagama kwintetho yoluntu kunye nolwimi lomzimba kuya kuphucula ngokukhawuleza inani leentsuku kwi-streak
- Njengoko iintsuku ezininzi zidlula, i-Nofap iba lula-kodwa ayikaze iphantsi koqikelelo olungenabungozi
- Ndaziva ndilungile emva kokubuyela umva- kwathiwa akukho mntu wakha wakho
** AMANDLA NODUMO
Qhagamshela ukuthumela Imithetho ye-Universal ye-No-Fap
;