I-Tip 2 kwi-Long Term Fapstronaut: i-Toplines
Ngoko i-Tip 1 yayichaza i-Bottom Lines (izinto ongeke usenzayo) kunye ne-Slippery Slope Behaviors (izinto ozenzayo ezikhokelela kuwe ukuphulwa kweMigca yezantsi.)
Isiqalo esihle kodwa andinakuphila ubomi bokwenza into kwaye andinakukwazi ukuyibuyisela into enomdla kwaye inomdla njengokubamba kunye noononophala kungekho nto. Kulapho kungena khona iiToplines. Ndineentlobo ezimbini zeToplines.
Eyokuqala injengomgaqo okhawulezileyo. Xa umbono woononophala / ukufakelwa unam kwi-Will-O-Wisp spell ndinezinto ezininzi ezilula endizenzayo endaweni yoko. Ezi zizinto zoomatshini endizenzayo kwangaphambili ezingadingi kucinga, zindenze ndizive ndilungile ngam kwaye zindenze ndizive ndinamandla. Ke ndondlula ibhedi yam, ndahlamba amazinyo, ndavasa izitya, ndahamba, ukucoca, i-30 push-ups, ukudlala isiginkci, njl. ayisiyondawo intle yokwenza okanye ukucinga. Ndididekile, ndithe phithi kwaye yonke into ibonakala njengengcinga embi ngaphandle kokophula umgca wam ongezantsi. Ndidinga izinto ezilula ukuzenza ukuze undikhuphe kuyo. Andazi ukuba kutheni le nto isebenza kodwa iyasebenza kwaye isebenza kakuhle.
Ndiyakukhuthaza ukuba uzame kwaye ubone ukuba yeyiphi esebenzayo kuwe. Musa ukulithatha ilizwi lam. Yizame kwaye ufunde okusebenzayo kuwe. Yenza uluhlu, ligcine kwisipaji sakho okanye kwifriji yakho. Nje ukuba isilingo siqale kwaye ukubetha kuqale ukubetha ngokulindela ukuba kusebenze kuluhlu kwaye isipeliti siyakwaphulwa. Lawo ngamava am ubuncinci.
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