Unyaka omtsha usondele! kwaye i-nofap (AKUKHO PORN - AKUKHO UKUPHUTHUMA) mhlawumbi iya kuba kwaye kufuneka ibe kwisigqibo sabantu sonyaka ozayo. Kwaye ndingatsho ukuba ungalindi i-1 kaJanuwari ukuze uqale uhambo lwakho oluya kuwe, luqale namhlanje, luqale ngoku.
Nanga amanye amacebiso kuni bafana oqala uhambo lwakho lwe-nofap, ukuba awulithandi icebiso, vele ungalihoyi (ngengozi yakho) 🙂
- Cima zonke iphonografi oziqokelele kwifolda yeefayile zenkqubo
- Cima iprofayile yakho kuzo naziphi na iisayithi zamanyala obhalise kuzo kwaye uvimbele zonke ii-imeyile ezingamanyala ngokungazibhalisi kuzo okanye ngokusebenzisa izihluzi.
- ungangeni kwi-intanethi/kuFacebook wamantombazana amahle/ashushu, uyazi ukuba uphelela phi xa usenza lento.
- Kuphephe ukungenzi nto. Yenza into ngaphandle kwe-PMO
- Kuphephe ukusebenzisa i-intanethi ngokugqithisileyo, okanye uthathe ikhefu elipheleleyo inyanga okanye ezimbini kwaye uyisebenzise kuphela xa kufuneka. Kungavakala kunzima, kodwa ukuba awuphumelelanga kwimizamo yakho ye-#nofap. Emva koko kufuneka uzame oku. -ukuzilolonga, ukuzilolonga, nkqu nokutyhala nje uncedo. Sebenzisa amandla akho kwizinto ezilungileyo. Musa ukumosha ngokuyikhupha kwindlu yangasese
- Ngokombono wam i-porn blockers ayisebenzi ngenjongo ejoliswe kuyo. Ukuba ufuna ukubukela iphonografi akukho software emhlabeni inokukunqanda. Ke ndithi, i-porn mayibe kukucofa nje kwaye uzive unebhongo kwaye ufumane amandla kwinto yokuba nangona kukucofa nje kude, kodwa awuzukuyijonga.
- Sebenzisa 'adblock plus' add-on ye-firefox okanye i-chrome, ivimba uninzi lweentengiso eziyingxaki. Kwakhona, ukuba undwendwela nayiphi na iwebhusayithi rhoqo eneentengiso ezinokuthi zivuse inkanuko yakho yephonografi, vala nje iifoto's/iintengiso kule webhusayithi ngokusebenzisa isongezo esikhankanywe ngaphambili.
- Ukuba ubukele nawuphi na umboniso bhanyabhanya kwaye kuvela inkanuko yesini / yezesondo, ngoko nangoko uyigqithisele kum, ndithetha ukuyitsiba kwangoko. Funda isikhokelo sabazali be-imdb.com ngaphambi kokuba ubukele nayiphi na imuvi, kodwa ukuba 'isondo kunye nobunqunu' bubekwe phezulu kakhulu, ungakhathazeki ngokuyifunda, njengoko eso sikhokelo ngokwaso sinokubangela, vele uye kwenye ifilimu. Iimuvi zika-'R' zilungile, ukuba azinanqunu, uyazifumana zihlekisa, akunjalo? Ewe, i-gore ye-movie ezilinganiswe ngu-R nayo iyingxaki kodwa awukho mkhwa kuloo nto, uxhomekeke ekuboneni inyama yabasetyhini, vele uye kwi-movie ngaphandle kobunqunu. Imuvi ayibalulekanga ngakumbi kunenjongo yakho yokuba yi-PMO-free. Kwaye, ukuba ukwithiyetha jika nje ujike amehlo akho, kwaye ukuba ukwithiyetha yabantu abadala buyisela iesile lakho ekhaya.
- ukuba uku-intanethi kwaye awukwazi ukucinga nantoni na ongayenza, yicime loo nto ngaphambi kokuba ikuvule kwaye ugqibe ekubeni: u-lose-i-made-you-fap. com
- yitya inkunkuma, yiva inkunkuma, bukela inkunkuma, ekugqibeleni uyinkunkuma. Kubizwa ngokuba yi-junk food ngesizathu, yiphephe kwaye utye ukutya okunempilo.
- Zama ukususa isondo engqondweni yakho, uninzi lwabafana bakwi-nofap ukuze babe neentlobano zesini ezilungileyo, akunjalo? Ndicinga ukuba iphonografi ikwenza uzive njani ngawe kufuneka ibe sesona sizathu siphambili sokuyiyeka, hayi nje ukuze uyifumanele intombazana yakho. Ukwabelana ngesondo yinxalenye ebalulekileyo yobomi bomntu, kodwa musa ukuzixakekisa ngayo 24/7.
Ndikunqwenelela okuhle kodwa kuhambo lwakho, kwaye ndiyakuthembisa ukuba umvuzo omkhulu ulindele kwindawo oya kuyo (ukubuyisela).
LINK - Iingcebiso zokunqoba umlutha wezobisi
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