1-Nxibelelana!
http://artofmanliness.com/2012/08/22/how-to-make-small-talk/
2 – Uqhagamshelwano lwamehlo
I-3 - Ukutya kwePaleo
http://www.nerdfitness.com/blog/2010/10/04/the-beginners-guide-to-the-paleo-diet/
4 – Ukuzilolonga
http://www.mayoclinic.com/health/exercise/HQ01676
5 – Ukucamngca
http://code.reddit.com/wiki/help/faqs/meditation
I-Godmode IYA kuqaliswa! Iqinisekisiwe