Age 17 – No anxiety or guilt, Improved confidence, self-esteem, clarity, Better in social situations, eye contact

I’m currently on day 73, and it’s been quite the journey. When I first started I had attempted the nofap challenge for the past 5 months prior and my highest streak before this one was 23. When I reached 20+ days in my streak my libido actually plummeted and I had hardly any sexual urges. […]

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The Effects of Pornography on Unethical Behavior in Business (2019)

Abstract Pornography is no longer an activity confined to a small group of individuals or the privacy of one’s home. Rather, it has permeated modern culture, including the work environment. Given the pervasive nature of pornography, we study how viewing pornography affects unethical behavior at work. Using survey data from a sample that approximates a […]

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Age 25 – PIED cured, Depression 85% healed, Increased confidence, Greater peace of mind, Women not objects

I started this journey because I had some issues which are common among the PMO addicts but also because in my case the condition was much more severe. I think I have a highly addictive nature. It doesn’t take me long to get addicted to things. Before starting nofap this was my condition: 1) I […]

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Age 19 – Easier to speak with people, Over-confident when speaking, Respect people more/show sympathy, I am not afraid to start conversations with ladies

Making my story short: Skin has improved, less acne, it is very important to me easier to speak with people over-confident when speaking (but there is a downside) I don’t allow someone to disrespect me, it just makes me angry I started to respect people more, showing sympathy I started to care about myself more, […]

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Age 16 – 90 Days of no PMO

First off, I want to thank the NoFap Community that had supported me and whoever shared their success stories that motivated me to accomplish my own personal goal. I am 16 years old. I am living in Singapore and I am a high school student. I became addicted to Pornography since I was 12 years […]

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Which Dimensions of Human Sexuality Are Related to Compulsive Sexual Behavior Disorder (CSBD)? Study Using a Multidimensional Sexuality Questionnaire on a Sample of Polish Males (2019)

YBOP Comments: The study compared a treatment-seeking group of primarily compulsive porn users to the general population. Consistent with other studies this one reported that compulsive porn users: used porn at far higher levels than controls were more depressed about sex lives were less satisfied with their sex lives had greater fear of sexual relationships […]

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