Age 19 – PIED gone, More attraction to girls, Better concentration, Improved grades, Less anxiety & depression

I’ve decided to make this post because I achieved my greatest achievement I’ve ever had in my life. I finally made it to day 90 after 2 years of hard work of trying new habits and figuring out what worked and what didn’t work. Before I went porn free, I used to be an excellent […]

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Age 16 – I know I may sound like I’m over-exaggerating, however, NoFap has really changed me

Hey. I’m a 16-year-old high school student and I’m here to tell you what I’ve learned after about 1 year of NoFap. First of all, you may be wondering why I started this and how I learned about this “NoFap” challenge. When I was 15, I was insecure about how I looked (hair, acne, etc.) […]

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A Psychological Perspective of Craving Towards Pornography and Its Effect on Relationship Satisfaction and Sexual Attitude (2020)

Excerpt: The results indicate that there exists an insignificant relationship between pornography craving among dating and non-dating males. Hence, the hypothesis was not supported. The reason for no significant relationship found between dating and non-dating males might be due to the dearth of sample size. Though, there is a slight difference in the mean of […]

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