This post is in celebration of a major milestone for me, not so much in numbers, but in mental/psychological success. I hope my experience can help all of you, if only to know there’s hope. Throughout my struggle with PMO, I’ve thought I understood how it all works. The reboot, the brain fog, the depression, […]
Hey fam. I’m super excited today to be at day 63, which is one day longer than my last record, which I achieved about 2 years ago. Since then it’s been a struggle (never made it past 30, usually not past 6 or 7) and I’ve learned a lot about myself- what triggers this addiction […]
Read More… from Age 46 – PIED, brain is clearer, playing music, learning faster
Report: As I mentioned in the past, I used ‘Learned Optimism’ ‘s technique of Disputation to kill my urges. Based on my findings from other NoFappers, I found more visual flashbacks and vivid ones as well creeping into my mind of late. I believe this has to do with me feeling alone from time to […]
I am on Day 31 of my NoFap journey, but I’m actually on Day 415. I have masturbated and binged on during the 415 day journey (not the most recent 31 day streak, which I will be getting to 90 and eventually turning that into 130). I can’t believe the immense changes that have gone […]
Pornography is a platform where both men and women can be comfortable exploring their erotic desires. Watching it can boost your libido and even lead to happier and better relationships. Although one in three women in the U.S. regularly watch porn and 70 percent of men aged 18 to 24 visit porn sites at least […]
I finally made it! It felt a long time to get to this point, but it was definitely worth it. Like with every journey, you will experience the down falls, but the important thing is to keep on getting up and strive to do your best! Use what you have, whether it may be your […]
Read More… from Age 18 – A fog has lifted. No more objectifying women, More social.
Has the Web stolen your mojo? Listen and find out in these radio shows Whether it’s Internet pornography, Facebook, or video-games, constant stimulation at a click is new to mankind. Many brains are finding it too much to handle. Gary examines the evolutionary and neurochemical reasons, with attention to the unique vulnerability of adolescent brains. […]
Read More… from Your Brain in the Cybersex Jungle Radio Show (Archived Shows: 2013-2014)
I have now gone 95 days without masturbation, porno, or sexual release of any kind (excluding wet dreams.) Broken into pros, neutral, cons, next steps, tips How I did it: I slowly cut down my porn use, and slowly tapered my fapping before I found nofap. I installed k9 web protection, and tried to cut […]
Read More… from 95 days – Less socially awkward, more confidence & energy, the fog has lifted
Let me start by saying I NEVER THOUGHT I COULD DO THIS. I have been doing [no porn/masturbation] for over a year now and it was always a struggle. In April, I finally made the decision that enough was enough and I was going to see this thing all the way through. For those of […]
Comments: Many studies have been published since this article was first written (January, 2013). All lend support to both internet addiction and porn addiction. Up to date list of Brain Studies on Porn Users Our full collection of Internet Addiction Studies. List of Internet & Video Game Brain Studies Studies Demonstrating Internet & Porn Use […]
Read More… from Recent Internet Addiction Brain Studies Include Porn (2013)