Age 34 – My porn use affected my sleep, confidence, thought process/intelligence, health, and job performance

Background – An Indian guy 34 years of age – had been watching porn since the age of 19/20. Before that I used to jerk off to magazines, even hot pics of celebrity women in newspapers, and my own dirty imagination (mostly weird/kinky sexual thoughts, because of my poor upbringing which is another story in […]

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Age 22 – Better at pickup: ooze sexuality and groundedness

BENEFITS OF NoFap – More positive. Happier. Focus, energy, drive, willpower increase. Better sex and stronger erections. More cum. Better at pickup: ooze sexuality and groundedness. More “Alpha” and masculine. Better at leading and expressing personal boundaries and opinions. Feel better.NEGATIVE EFFECTS OF PMO More negative Less able to control emotions More anxiety, especially social […]

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Age 29 – Confidence through the roof, Anxiety nearly gone, Seeing girls for who they are, Positive thoughts and smiling are natural for me now.

 I am 45 days clean from pmo, and to say it’s changed my life is an understatement. Check out my journal for the full story on how my addiction started, but to summarize it, I started when I was around 17. I am 29 now and from 2008-2013 I was deeply addicted to it and […]

Read More… from Age 29 – Confidence through the roof, Anxiety nearly gone, Seeing girls for who they are, Positive thoughts and smiling are natural for me now.