There’s nothing wrong with doing it. But if it makes you feel bad, it’s time to make a change. There’s nothing inherently wrong with masturbation. Human anatomy proves it. “If God didn’t want us to masturbate, he wouldn’t have allowed our hands to reach our genitals,” Dr. David Greenfield, the founder and medical director of […]
Read More… from How to Stop Masturbating (If It’s Making You Feel Bad) [Fatherly]
It’s a miracle come true. It’s a dream that’s been accomplished. It gives hope to other things in life. It gives us a new way of thinking to solve our problems. Gentlemen I don’t usually write online forums at all. However when I passed through this phase of change, and realised that it is possible […]
I came across Nofap in Feb this year and started the 90 day challenge immediately (No P or M ). I’m currently approaching 100 days, and so far so good. While I currently have no desire to return to PM I’ve not been getting too excited, as I’ve had stretches this length before. I am […]
Read More… from Age 37 – Sex is definitely, definitely better. Can’t emphasise that enough!
Hey there. It’s been a while since I’ve posted anything on these forums, but I’m approaching a year without porn soon, and I thought I’d post about my progress. Maybe some of you remember me. Sometime in the middle of March last year, I took a small, blue hard drive out of my closet and […]
Hi all! First of all God bless u! So after another 35 days of fight i am here to maybe encourage someone to take this hard and difficult path. Here you can read my thoughts after 55 days https://www.nofap.com/forum/index.php?threads/55-days-benefits-and.216784/ So what changed from this time? I have wet dreams. After 5 or more years! I […]
Read More… from Age 23 – 90 days complete! My tips and benefits
I know how much we all love reading success stories, I am almost on 365 days of Nofap tomorrow and I have been reading soaring eagles book, on rebooting as the best remedy to PMO. I am grateful to @HMHU for providing The material for me to download to my kindle to read in my […]
Read More… from 365 days success – We are bound to be a minority who knows the truth
The beginning is a very delicate time.. So when you start this lifelong journey of NoPMO realise that you are a Luminous being, not these crude urges. Know that you are unique and special and there is a power that comes from deep inside of you and every day it reaches towards the light. Your […]
Greetings fellow experiencers of this journey, this is most likely my last visit to this forum, but I am here to inspire someone in my farewell, someone will relate to what I’ve been through and the way I think and feel that my way of escape is the same. It is only about 60 or […]
First off, a little backstory: I was watching P continuosly for 8 years. Was going hard at it – 2 to 3 times per day most of the days. I was miserable. I was sad all the time. In short, I was a loser. Whenever I felt bored, stressed out or anxious I would PMO. […]
Read More… from Can a “dopamine fast” kick-start your recovery?
Note: Porn-induced sexual tastes are often impermanent in those who quit: Are Sexual Tastes Immutable? Sexual Identity and Behavior Among U.S. High School Students, 2005–2015 Prevalence, Patterns and Self-Perceived Effects of Pornography Consumption in Polish University Students: A Cross-Sectional Study (2019) This large study found that escalation to more extreme porn was common: “Various changes […]
Read More… from The more porn you watch, the more likely you are to be bisexual: study (2019)