Int J Biol Sci. 2015; 11(10): 1150–1159. Published online 2015 Aug 1. doi: 10.7150/ijbs.12044 PMCID: PMC4551751 Jin Young Kim,1 Jong-Ho Lee,1,✉ Doyun Kim,1,2 Soung-Min Kim,1 JaeHyung Koo,2 and Jeong Won Jahng1,✉ Author information ► Article notes ► Copyright and License information ► Go to: Abstract This study examined the effects of highly palatable food during […]
Read More… from Beneficial Effects of Highly Palatable Food on the Behavioral and Neural Adversities induced by Early Life Stress Experience in Female Rats (2015)
I’ve accomplished more in these past 2 years than in the 27 prior years sadly…Time heals everything. I can assure you. I’m not making this post to sound like an egomaniac (which I assure you I am not). I try to avoid giving too much advice because as the saying goes, all you’re doing is […]
Read More… from Age 27 – 2 Years Gone By…
You’ve no idea how many times I failed. I tried to stop it for 10000 times. But I failed miserably. I failed in my MBA, I lost my friends, and I lost my job, no social contacts. I tried to commit suicide 4 years ago, it also failed. I was a loser. I didn’t achieve […]
Read More… from Age 28 – 1 year no PMO: Life was horrible; I was suicidal.
Comments: Excellent peer-reviewed paper highlighting addiction recovery and relapse prevention. Yale J Biol Med. 2015 Sep; 88(3): 325–332. Published online 2015 Sep 3. PMCID: PMC4553654 Steven M. Melemis Author information ► Copyright and License information ► Go to: Abstract There are four main ideas in relapse prevention. First, relapse is a gradual process with distinct […]
Read More… from Relapse Prevention and the Five Rules of Recovery (2015), Yale Journal of Biology & Medicine
I started off masturbating when I was 14, not to images or a computer, but to fantasizing about my gf at the time. With a fetish that I still unwillingly have. Rubbed my pelvis against the bed and thought I was about to pee when it happened, i was very in the dark about it. […]
Read More… from Age 27 – (PIED) The benefits are many
I started NoFap over the summer but was very curious to see how things would go once the academic year started. I’m a professor and my students include very attractive young ladies. I’ve always had a good relationship with my students, I’m very popular and I’ve never done anything inappropriate. My thought life, however, was […]
Read More… from University professor – “Professor Perv is dead”
Well here I am about 6+ months into the journey and while there have been peaks and valleys it’s been worth the effort. Porn doesn’t have much of a hold anymore nore does it have any appeal. The fantasy is gone and I’m glad to be reconnecting with my wife. No more am I effectively […]
Read More… from Age 39 – Better relationship with wife, No longer emotionally dead, Much better erections
I’m 21 years old, 6 foot, athletic build, and women do say i’m handsome. Not bragging, but i’m just giving you the description. I played sports throughout most of my life so i’ve always been in pretty good shape. I started NoFap because after drunken escapade with several females – you guessed it, I couldn’t […]
Read More… from Age 21 – ED cured after doctors gave up, I get raging erections when intimate
The experience itself of not jacking off to a computer every day, avoiding it entirely — the way you feel…I feel like a child again. I am beginning to experience emotions I have not felt in a long long time. Absolutely anything is happy to me. Just walking outside and feeling the crisp fall air. […]
Read More… from Age 16 – It Is So Worth It! Go 100% and you will not regret it. I promise.
Comments: In this case study, experts point out that recovery from internet gaming disorder (IGD) still left a patient using internet porn excessively with adverse consequences. They urge experts to address porn use as a “co-occurring morbidity with IGD,” lest it become more insidious and difficult to treat. Yale J Biol Med. 2015 Sep 3;88(3):319-324. […]
Read More… from Case Report: Internet Gaming Disorder Associated With Pornography Use (2015)