Age 28 – More present, alert & creative. Sharper focus & memory. Depression/anxiety nonexistent. Greater motivation & energy. Love my gf even more

First of all I wanna say that thanks to others who posted on this forum, for the motivation and information that kept me going. Big thanks to the community. For people who starting/relapsing, Just so you know this is my first time/streak ever, I have never knew or heard or done nopmo/NoFap before in my […]

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Age 22 – ED healed: Earned a Bachelor’s degree, halfway through my Masters degree. Confidence is sky high. I’m with this incredibly beautiful girl

Today marks a big day in my NoFap journey. I hit 500 days with no masturbation. Zero. Since taking on NoFap and getting past the initial withdrawal, I’ve earned a Bachelor’s degree, and now I’m halfway into my Masters degree. My confidence is SKY HIGH. I feel I can better direct my thoughts, I can […]

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A study on the influence of internet addiction and online interpersonal influences on health-related quality of life in young Vietnamese (2017)

BMC Public Health. 2017 Jan 31;17(1):138. doi: 10.1186/s12889-016-3983-z. Tran BX1,2, Huong LT1, Hinh ND1, Nguyen LH3, Le BN4, Nong VM5, Thuc VT6, Tho TD7, Latkin C2, Zhang MW8, Ho RC9. DOI: 10.1186/s12889-016-3983-z   Abstract Background Internet addiction (IA) is a common problem found in young Asians. This study aimed to study the influence of IA […]

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Age 18 – Nofap and autism

I have Syndrome of Aspergers and I have been struggling with depression and self loathing since 2013. I have always been really self conscious about myself because I knew I ‘wasn’t normal’. Because of this, I compared myself with the ‘normal’ people and I was really sad every time I saw photos of my friends […]

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(L) In teens, strong friendships may mitigate depression associated with excessive video gaming (2017)

January 12, 2017 Teenagers who play video games for more than four hours a day suffer from symptoms of depression, but frequent use of social media and instant messaging may mitigate symptoms of game addiction in these teens, new Johns Hopkins Bloomberg School of Public Health-led research suggests. The findings, scheduled for publication in the […]

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An Affective Neuroscience Framework for the Molecular Study of Internet Addiction (2016)

Front. Psychol., 16 December 2016 | https://doi.org/10.3389/fpsyg.2016.01906 Christian Montag1,2†*, Cornelia Sindermann1†, Benjamin Becker2 and Jaak Panksepp3 1Institute of Psychology and Education, Ulm University, Ulm, Germany 2Key Laboratory for NeuroInformation/Center for Information in Medicine, School of Life Science and Technology, University of Electronic Science and Technology of China, Chengdu, China 3Department of Integrative Physiology and Neuroscience, […]

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Effects of cybersex addiction on the family: Results of a survey (2000)

Sexual Addiction & Compulsivity The Journal of Treatment & Prevention Volume 7, 2000 – Issue 1-2 Jennifer P. Schneider Pages 31-58 | Published online: 08 Nov 2007 http://dx.doi.org/10.1080/10720160008400206 Abstract A brief survey was completed by 91 women and 3 men, aged 24–57, who had experienced serious adverse consequences of their partner’s cybersex involvement. In 60.6% […]

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