Joshua Breslau, Eyal Aharoni, Eric R. Pedersen, Laura L. Miller LINK TO FULL PDF ABSTRACT To help the Air Force understand the implications of the Internet, social media, and other information and communication technologies (ICTs) for Airmen’s social support networks, mental health, suicide prevention programs, and outreach, RAND conducted a survey of 3,479 active-duty, guard, […]
LINK TO FULL STUDY Veruska Andrea Santos1*, MSc ; Rafael Freire1*, MD, PhD ; Morená Zugliani1*, MD ; Patricia Cirillo1*, MD ; Hugo Henrique Santos2 ; Antonio Egidio Nardi1*, MD, PhD ; Anna Lucia King1*, PhD 1Laboratory of Panic and Respiration, Institute of Psychiatry of The Federal University of Rio de Janeiro (IPUB/UFRJ), Federal University of Rio de Janeiro (UFRJ), Rio […]
This is my story: how I went from a scrawny gamer to dating the prom queen in thirteen months (and yes, it has a LOT to do with NoFap). Hopefully you’ll take something from this story…I’ve been through a lot, and thought it was time to share. It’s a bit lengthy, but who knows? Maybe […]
Int J High Risk Behav Addict. 2015 Dec; 4(4): e26359. Published online 2015 Dec 19. doi: 10.5812/ijhrba.26359 PMCID: PMC4744898 Ankur Sachdeva1,* and Rohit Verma2 Author information ► Article notes ► Copyright and License information ► Go to: Abstract Introduction: The Internet is considered a beneficial tool in research, communication, and information. Still, its excessive and […]
Read More… from Internet Gaming Addiction: A Technological Hazard (2016)
Biomed Res Int. 2014; 2014: 315062. Published online 2014 Jul 14. doi: 10.1155/2014/315062 PMCID: PMC4122146 Susana Jiménez-Murcia, 1 , 2 , 3 ,* Fernando Fernández-Aranda, 1 , 2 , 3 Roser Granero, 2 , 4 Mariano Chóliz, 5 Melania La Verde, 6 Eugenio Aguglia, 6 Maria S. Signorelli, 6 Gustavo M. Sá, 7 Neus Aymamí, […]
Just a little feedback about my first goal achieved. I started on 23 October last year after two fap session in a row. It wasn’t the first time but the first time I tried since I knew about NoFap. The tries I did before ended up by a relapse here is why: Loneliness (broke up […]
“How Internet Porn Affects the Brain” is a 2015 updated version of the original YBOP 6-part series. A Polish translation of this presentation Supporting materials for this presentation Current state of the research Porn/sex addiction? This page lists 55 neuroscience-based studies (MRI, fMRI, EEG, neuropsychological, hormonal). All provide strong support for the addiction model as […]
Read More… from Your Brain on Porn: How Internet Porn Affects the Brain (2015)
NoFap isn’t a cure for every single problem in your life. The most powerful benefit of NoFap is the ability to find out what’s truly holding you back. From what I’ve experienced; it gives you increased concentration, reduced brain fog, increased confidence, increased focus, and all of these combine together to make you more efficient […]
Read More… from Age 21 – Increased concentration, better eye contact, reduced brain fog
[Translated from Italian] Friends, the following story was summarized the facts and events in the PMO was present in my life. The story starts from zero for people who read can identify and see that there is light at end of tunnel for everything bad that are going through. EPISODE I – THE PHANTOM MENACE […]
I made it 90 days thanks to God, you guys and a few key friends. My goal is a year of nofap. It will be at least 6 months from now that I consider having sex or getting into a relationship. My 90 days has been hard mode. I had sex at day 12 and […]