I’m pretty hungover – I’ve realized that this is a trigger for me and precisely why I’m focusing my energy on recognizing what has improved over the last 18 days. I’ve made it past two weeks about 5 times, then I’d get cocksure and blow it “accidentally”. The last year has been crazy in […]
Read More… from Age 22 – (ED), Huge drop in social anxiety, More confidence with ladies, More energy
I tried to reach 90 days without PMO 2 times before and failed miserably. Then I figured that you can rewire your brain easier if you go hard mode or even monk mode. The key is to divert your attention, change your focus to something else, some kind of activity whenever you start thinking about […]
Read More… from ED – erections are much stronger; huge confidence boost
tl;dr – PMO almost destroyed my life…. discovered NoFap… drastically changed things… got happier :D… NoFap challenge works I swear. 100 days baby! Hi non-fapping community I reached a 3 month milestone with the help of all your inspirational posts on this sub. It was a privilege to read ya’ll stories and it seems like […]
Read More… from Age 24 – PMO almost destroyed my life. Now – So much happier & healthier
Dr. Carlo Foresta is a urology professor, president of the Italian Society of Reproductive Pathophysiology, and author of some 300 academic studies. Foresta has been investigating the effects of porn use on young people for several years. In the following 2014 lecture (pgs. 45 – 79) Foresta discusses studies and surveys showing strong relationships between […]
Read More… from PDF of a lecture by Carlo Foresta, urology professor (2014)
My story I started watching porn when I was thirteen years old. At that time, I had many friends, was good looking , had clear skin, nice hair, I was super confident, I was that funny guy in class. After a year of porn and masturbation, i felt like i had lost everything. I was […]
Read More… from Age 17 – I have experienced many mental and physical benefits
OK I’ve managed one year with absolutely no porn or masturbation and I thought it would be polite to post a report of my experiences. Apologies for its length. Before early May last year I was regularly using internet porn as an aid to masturbation when I was home alone. It was only a matter […]
Read More… from 1 year – My wife and I have a much more active and passionate sex life.
Well it’s been a long road like 2.5 years. I started young probably around 11 or 12 and used to watch and masturbate to porn at least twice a day for a long time. I didn’t experience any ED tho until college. I used to have to walk off erections after I kissed a girl […]
Read More… from Age 21 – ED: 2.5 years of struggle, but I am finally there
It’s been a year since I did the dirty. Stopping was fiendish. Six years of daily dipping into the naughtybox, it was like being unplugged from the matrix – everything was shattered and I found myself raw, naked, shocked and covered in white sticky crap. It took months for my brain to recover. I felt […]
Read More… from 1 year+ — a simple tip which will guarantee success
It’s been a year since I did the dirty. Stopping was fiendish. Six years of daily dipping into the naughtybox, it was like being unplugged from the matrix – everything was shattered and I found myself raw, naked, shocked and covered in white sticky crap. It took months for my brain to recover. I felt […]
Read More… from 1 year+ on; a simple tip which will guarantee success.
The journey to 90 days was difficult. Before reaching this milestone, I often wondered whether it would have a significant impact on my life. What will change? It took me about a year and a half to finally reach the 90 day mark on Hardmode. I have attempted the journey before, making it to 60 […]