90 days – Feeling happiness again, Less moody, Controlling weight, But most of all at peace with myself.

Back where I knew I could be. Feeling happiness again. Controlling weight. Less moody. But most of all at peace with myself. This is something I never predicted. It seemed my PMO obsession robbed me of he ability to like myself. I was wracked with guilt and shame and feelings of inadequacy. About 60 days […]

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Age 24 – Since I started no fap there have been many benefits. I’ll just list my most noticeable ones

I have been pmo’ing pretty much since I was 12 and I am now 24. I’ve only had one proper girlfriend when I was about 16-18 who I was very physical with all the time. Since then I’ve only been with a couple of girls and had 2 short relationships which have ended in them […]

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YBOP response to Jim Pfaus’s “Trust a Scientist: Sex Addiction Is a Myth” (January, 2016)

How about trusting addiction neuroscientists and peer-reviewed papers? Before I address many of the claims within the Pfaus article (link to the Pfaus article), it must be noted that Jim Pfaus omitted the 52 neuroscience-based studies (and 27 reviews of the literature and commentaries) on porn users published in the last few years. So far, […]

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34 years old – Excited to be on path to getting better but got devastated during the process

I am 34 and have been using porn about 4-5 times a week for about 20-30 minutes per time since I was about 15. The frequency never really increased that much but the impact it was making on my brain and outlook definitely increased over time. The dysfunction increased over time for sure even though […]

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Age 27 – I don’t suffer from ED or premature ejaculation anymore. I’m now dating the girl of my dreams

I have something for you here, and I think you might like it. It’s inspiration. First of all, let me introduce myself so that you can get the background needed to follow this text: I’m a 27 years old guy who recently realized he was addicted to pornography and masturbation, and fought and won a […]

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Age 27 – So much energy!

I feel incredibly positively one month in and my desire for my girlfriend (long distance relationship) has sky rocketed also, I was already incredible attracted towards her but now…. wow. I’m not talking sexuality only, I’m talking connection, that deep connection two people share. I wanna get to know this world more. 27 years old, […]

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