"Ukulibazisa okuchasene nokungena kwamaqabane kuye kwanda kakhulu kule minyaka ili-10 idlulileyo inxulumene ikakhulu nokuphulula amalungu esini rhoqo kunye nokusetyenziswa kwamanyala." (2021, ISebe lezeMpilo yezeSondo, iklinikhi yaseChandos)
Uninzi lwabasebenzisi be-porn baxela ukulibaziseka kwe-ejaculation (ubunzima bencopho ngexesha lokwabelana ngesondo) yayisisandulela sokungasebenzi kakuhle kwabo. Iminyaka yokusetyenziswa kwe-porn kunokubangela iintlobo zeempawu, ekuthi xa kuvavanywa, zilele kumboniso. Kungenzeka ukuba indibaniselwano ye "indlela yokubulala" iindlela zokuphulula amaphambili, ukungafuneki wesekethe yomvuzo kunye iindlela ezinomdla ngasemva kwezi mpawu zahlukeneyo, ezibandakanya:
- Ukuqhathaniswa kweentlanzi ngaphandle koononophelo "kunganeliseki," okanye kunzima
- Uhlobo lwangaphambili lwe-porn alusekho "luyonwabisa"
- Ukufumana uxhaphalo olukhulu ngokwesondo kunye noononophala kunomlingane
- Ukunciphisa ububele besifo
- Ukunciphisa ukuvuswa kwesondo ngokwesondo (s)
- Ukulahlekelwa ukulungiswa ngelixa uzama ukungena
- Ukuncincika okuncinci okanye kungabikho kwintlobano yesini
- Ukulungele ukucinga ukugcina ulungiso okanye inzala kunye nesithandana sesini
- Ubunzima obufikelela ekugqibeleni kunye nomlingane
- Ayikwazi ukukhupha (okanye mhlawumbi ugcine ukulungiswa) ngesondo ngomlomo okanye ngesondo
Uphononongo lwe-2015 lufumanise ukuba phakathi kwamadoda afuna uncedo lweklinikhi yokuphazamiseka koxinzelelo, i-71% yabo baphulula amalungu esini (ngesiqhelo ngokusebenzisa iphonografi) iyure enye okanye ngaphezulu ngosuku okanye ngaphezulu kweeyure eziyi-7 ngeveki baxela iingxaki zokusebenza ngokwesondo, kunye I-33% yokubika ibambezelekile. Abanye abaphengululi baqala ukubuza malunga nobunzima kunye neentlobano zesini kunye kunye: Izifundo ezidibanisa ukusetyenziswa koononophelo okanye ukuxhatshazwa kwezesondo / ukulala ngesondo kwiingxaki zesondo, ukusetyenziswa kwengqondo ephantsi kwisistim sezesondo, kunye nokwaneliseka kwezesondo. Eli phepha le-2017 libhekise ukulibaziseka kwe-ejaculation kuphela (Isilumkiso- uninzi lweengxoxo zengqondo, kodwa ugqirha wagqiba kwelokuba ukuyeka iphonografi kwamnceda isigulana) Kunzima kangakanani ukuphatha ukunyanzelwa kokubambezeleka ngaphakathi kwendlela yokwabelana ngesini nengqumbo? Uthelekiso lwesifundo. (Izicatshulwa apha)
Umbhali uDavy Rothbart wabhala malunga neengxaki eziqhelekileyo zokubambezeleka kokubambezeleka, ukunyusa i-orgasm, kunye neminye imiba yezocwangco ekhutshwe ngezocwangco kweli nqaku elithandwayo: Akayena nje loo mntu. Ukuqonda ngokupheleleyo le ngxaki, ndincoma ukufunda yethu post: Kutheni Ndifumana Unobomi Obunomdla Kunokuba Ngumlingani? Ukongezelela, iindlela eziqhelekileyo okanye ezinamandla zokugaya i-masturbation zingabangela inxaxheba ekukhuseleni i-erectile disys function. Ubundlobongela obuqhelekileyo abukwazi ukufanisa uxinzelelo (ukubetha kokufa) kunye nesantya (ukunyakaza ngokukhawuleza) okuqeshwe ngamadoda amaninzi angenasisiseko.
A ibali lempumelelo ngexesha elifutshane kakhulu:
Kwiminyaka ye-3, andikwazi ukudibana nolwalamano lwam olude gf. Uyandithanda kakhulu kangangokuba angakhathali kwaye ubomi bethu bezesondo babunesidima kodwa benesona siphoso. Kwiiveki ezi-2 ezidlulileyo ndifumene le subreddit, iintsuku ze-12 (phantse i-13) ndaye ndagqiba kwelokuba ndiqale lo mceli mngeni weenyanga ze-3. I-1 iveki yayiyiphupha elibi elipheleleyo: amaphupha amabi, ukujikeleza, ukukhuthaza, ukukhungatheka, umsindo .. ukulwa nam ubusuku bonke. I-2 ngeveki ndakwazi ukuyilawula ngenxa yezinye iingcebiso ezivela kuwe: ukuzivocavoca, ukugijima, ukuzigcina ndixakekile, njl. Namhlanje, usuku lwe-12 ndilale ngesondo kunye ne-gf yam kwaye ndakwazi ukwenza ngokugqibeleleyo. Xa ndifika kuvuthondaba ndize ndalila, okokugqibela ubungqina bokuba oku kuyasebenza. Ndiziva ndomelele kunanini na kwaye ndingenawo umnqweno konke konke ukuze ndifake. Ndiyazi ukuba kuya kubakho iintsuku xa kuvela umnqweno kwakhona kodwa ngeli xesha ndiyazi ukuba ukwenza akunakuba ngaphezulu kokukufanele.
Iingcebiso ze-DE zifana ne-ED eyenziwe ngoonobumba. Le FAQ Ngaba i-erectile i-dysfunction (ED) enxulumene nokusetyenziswa kwam porno? iqulethe yonke into ofuna ukuyifumana. Ukujonga ngokusisiseko okubangela ukuba ubukele I-Erectile Dysfunction kunye noTyhutho. Jonga ii vidiyo ezimbini ezixoxa nge-porn-induced DE
- Kutheni ukulala ngesondo kungeva (ukuchithwa kobulili be-DEIS) kunye neCawa yeNowa
- Intetho ye-TEDx yintwazana eyabuyisayo esuka kwi-PIED iphinda iphinde ibuyele ngesondo sayo
Nazi izimbalwa ezimbalwa ezivela kumadoda ane-DE:
Njengomntu obeka umsantsa phakathi kwexesha le-porn laphambi kwe-Intanethi, kunye nexesha lesantya esiphambili se-porn, ndinokukuxelela ukuba bendingenangxaki kubandakanya isini kunye nokuphulula amalungu esini kwiindlela zam kwasekuqaleni ukuya kwiminyaka yoo-XNUMX. Xa ndiqala ukungena kwi-intanethi yevidiyo ye-intanethi ngasekupheleni kweminyaka engama-XNUMX ukuya kwii-oughts, yilapho i-dysfunction yam iphuhlisiwe. Ukuchithwa kwexesha elidlulileyo kwakuyinkathazo enkulu: andisayi kuphinda ndenze i-orgasm kwisini somlomo kwaye ngamanye amaxesha ndibe nobunzima nge-orgasm kwisini. Ndazifumana ndifanele ndihlaziye emva kokulala ngesondo nomfazi wam ngenxa yokuba andinakukwazi ukuphuma ngenye indlela, kwaye ngamanye amaxesha ukukhwabanisa akuzange kusebenze konke oko.
Kwixesha langaphambi kwe-intanethi, xa ndandineengcinga zengqondo yam kuphela, ukuphulula amalungu esini yinto endandiyenza rhoqo, kodwa isantya esiphakamileyo se-porn satshintsha yonke into-bendisenza ngaphezulu kwesihlandlo esinye ngosuku. Ukuba andivanga ngathi ukuphulula amalungu esini, kodwa ndifuna ukukhulula uxinzelelo okanye ukulala, iphonografi yandinceda ndavuka. Ndade ndafumanisa ukuba ndibukele iphonografi ngaphambi kokuba ndilale nomfazi wam, ukuze ndivuke kuba engenakukwazi ukundenzela yona, kwakhona. Nje ukuba ndiphelise iphonografi kwi-equation (ebingakhange ibe lula), ukuphindaphindana kwam i-masturbation kuye kwehla kwaye ubomi bam besini baphucuka.
Ngoku ndinika onke amandla am okwabelana ngesondo kumfazi wam. Akusekho kuzikhuhla emva kwakhe. Ndiyinqwenela njengendoda emelwe ukwenza njalo. Nam ndinga gqiba ngalo lonke ixesha kuba ubusi bubuyile. Guys, ndiyakwazi kuphela i-orgasm mhlawumbi i-10% ngexesha lesondo ngaphambili ngenxa yokuncipha kokuziva. Ewe, ewe, ndisebenzisa ikhondomu.
Ndibetha njani i-17 iminyaka ye-DE emva kweentsuku ze-63 ze-NoFap
Ndaba yinkosi yokuhlela. Ndiza kudlala naphi na phakathi kwe-1 kunye neeyure ezingama-3 ngaphandle kwe-O'ing. Ekugqibeleni yaguqulelwa kubomi bam besini kunye nexesha elingaphezulu, yayine-DE enzulu.Ubudala 29 - Ukutshata: Ukuphumelela ngokuphumelela kwi-ED eyenziwe ngoonobumba kunye no-Ejaculation oMiselweyo
Ubudala 26 - 30 yeentsuku zeNoFap zaphilisa ukuCinywa kwam okulibazisekileyo
Kwinqanaba elithile ekuphumuleni kwakhe, uVithamine E creme wanceda lo mdala we-45: Ubudala 45 - PIED yonyango. Kwi-flatline yeenyanga ezingama-20. Ngoku umthi wakusasa ubuyile kwaye ndiyakwazi ukwenza i-orgasm ngexesha lokwabelana ngesondo.
Ubudala 23 - Ndiphilise ukubambezeleka kwam emva kweentsuku ezingama-41!
Sifundiswa ezikolweni ukuba ukuphulula amalungu esini ngokusempilweni kwaye akukho mda xa isiba mpilweni (kubandakanya intetho yesini esimalunga nezidlidliza.) Kulula, ingqondo yakho ifunda ukonwabela isondo ngendlela engeyoyendalo okanye Konke okunxulumene nokwabelana ngesondo okwenyani ngokucacileyo kuya kubangela imiba kamva ebomini xa usabelana ngesondo kunye namava ahluke ngokupheleleyo. Ukunciphisa Ukuxilwa kunye noTyhini, ukulwa nobudlelwane obubuhlungu obuyi-NoFap
Ndiyabonga NoFap! (unyango kwiintsuku ze-35)
Kwaye kwenzeka ekugqibeleni. Ndi (30M) ndafika nge-PIV phezolo. Emva kweentsuku ezingama-47 zokungajongi iphonografi kunye neentsuku ezingama-32 ngaphandle kwe-MO, ndakwazi ukwenza into endingaqinisekanga ukuba iya kuze yenzeke. I-DE yayisisizathu sam sokwenza iNoFap.
Andiyi kuthi ndiyilwaphulo loononophala, ngokuqinisekileyo ndandichaphazeleka ngengqondo. Ndiye ndaxhoma kunye nale ntombazana kwaye saqala ukulala ngesondo ngomhla we-30. Kwakumnandi kwaye ndandicacile ngakumbi, kodwa andizange ndigqibe. Oku kwamkhathaza kancinci njengoko wayengazange abe nomntu onje ngaphambili. Izolo ebusuku, khange ndihlale ngaphezulu kwemizuzu esi-7. Kwakumangalisa. Ubudala 30 - Ekugqibeleni kwafika! Ukulibaziseka okulibazisekileyo kulungisiwe. Enkosi NoFap
Umbuzo: Nje ukuba ndiphiliswe kwi-DE ngaba ingxaki iya kubuya ukuba ndiqala ukusebenzisa iphonografi kwakhona?
A: Ingxaki iyabuya. Ndiphilise eyam emva kwentsuku ye-200 kwaye ndacinga ukuba ndingabuyela kwi-PMO. Ndizibuyisele esikwereni. Sukwenza.
https://www.reddit.com/r/NoFap/comments/3dvp3q/question_for_anyone_who_has_overcome_this_type_of/
Ndikwiminyaka yam yokuqala ye-40 kwaye bendiyi-PMO'ing ye-20 + iminyaka. Ndiyabandezeleka / ndihlupheke kwi-DE (ukulibaziseka ukunyuka kwexesha) kwaye khange ndibenayo i-orgasm nge-Oral, Vaginal, okanye nayiphi na enye indlela ngaphandle kwesam isandla ubuncinci iminyaka eyi-15.
Ndandicinga ukuba ingxaki yam yayihlukile kum, kwaye yabangela uxinzelelo olukhulu kunye noxinzelelo xa ndikunye namaqabane am kule minyaka idlulileyo. Kwafika kwinqanaba apho nokuzama ukugqiba ngesandla nge-GF yam kuya kubethwa okanye kuphoswe- kwaye ukugqiba kuya kufuneka ndiphinde ndiphinde ndenze izinto ezingaqhelekanga / ezithandekayo engqondweni yam. Ibiyi buhlungu ukuba bakwazi ukuhlala phambi kwesikrini kunye no-O ngaphandle kwengxaki ngemizuzu kodwa ukuba bangakwazi ukuyenza nangona benamaqabane okwenene nolwahlukileyo.
Ukuza ngaphesheya kweNoFap, i-YourBrainOnPorn yandinceda ukuba ndiqonde eyona micimbi bendijongene nayo-ubukhulu becala ukuba likhoboka le-Porn, kunye ne-Dopamine High kuyo yonke i-M'ing elandela i-P. Ewe namhlanje yayiyimpumelelo ... Ngexesha le-PIV ndakwazi ukugqiba ngokwendalo. I-GF yam indixhase ngokupheleleyo ngexesha lokuqalisa kwakhona kweNoFap, kwaye lo msitho wasizisela sobabini iinyembezi. Khange 'ndigqibe' ngokwendalo kwiminyaka ye-15, emva kweentsuku ze-41 zeNoFap endiyenzileyo.
Ndandicinga ukuba ingxaki yam yayihlukile kum, kwaye yabangela uxinzelelo olukhulu kunye noxinzelelo xa ndikunye namaqabane am kule minyaka idlulileyo. Kwafika kwinqanaba apho nokuzama ukugqiba ngesandla nge-GF yam kuya kubethwa okanye kuphoswe- kwaye ukugqiba kuya kufuneka ndiphinde ndiphinde ndenze izinto ezingaqhelekanga / ezithandekayo engqondweni yam. Ibiyi buhlungu ukuba bakwazi ukuhlala phambi kwesikrini kunye no-O ngaphandle kwengxaki ngemizuzu kodwa ukuba bangakwazi ukuyenza nangona benamaqabane okwenene nolwahlukileyo.Ndatshitshisa i-GF yam ukuya kwimodi ye-hardcore [akukho kopopayi, i-masturbation or i-orgasm okwethutyana] lol .. Khange ndifune ukumxelela malunga nesiyobisi sam. Ayikuko ukuba andinakukwazi ukuyifumana. Ndandihlala ndihlala iiyure ezingama-2 ndingayeki kwaye ngekhe ndikwazi ukuhlala. Wayeyazi ukuba ikhona into. Cuz abafana ngaphandle komlutha we-PMO abahlali ixesha elide.
UKUSEBENZISWA KUNYE I-PORN FOR IXESHA LOKUQALA NGOBUPHILA BAM
shit engcwele Ndonwabile ngokoqobo. Ndifumene i-porn kwi-16, kwaye yayilixesha lokuqala endakha ndalichitha. Kwakudanisa kuba njengowasetyhini uziva ngathi ukufikelela kwi-orgasm kunzima kakhulu kunamadoda. Ngapha koko i-30% yabasetyhini baye baxela ukuba abaze benze i-orgasm ebomini babo. Ke xa ndayeka iphonografi ndacinga ukuba ndiyayekelela ekuphela kwendlela yokwenza iargasm kwindawo yam yokugcina izixhobo ngaphandle kokuba ndinomfana (kodwa andizukungena kwii-hookups ukuze oko bekungekho ukhetho) ndasebenzisa iphonografi phantse yonke imihla kangangeminyaka emibini. Ndiyithiyile, ndiyithiyile indlela endandikhathazeka ngayo, ndandiyithiyile imboni yezocwangco njl njl njl. Ndimalunga nenyanga okanye i-porn yasimahla kwaye namhlanje kokokuqala ebomini bam andifuni i-porn.
Andiyikuziqhayisa ngokwenene kumntu obomi bam ngoko ndicinga ukuba ndiza kuxela i -all. Ndivuyisa ngokwenene andinakukuchaza. Fuck porn!
Ndize apha kuba, ngenxa yokulibaziseka kwe-ejac, andinakukunandipha ngokwesondo ngokufanelekileyo nge-SO yam kwaye wayithiya, emva kwexesha elifutshane kungekho fap kunye nexesha elide ngaphandle koononophala (ukucinga ukuba i-porn yayingumcimbi kwilixa elidlulileyo) Ndiyakwazi ukugqiba ngexesha lesondo kwaye ndinike i-SO yam into endiyifunayo kunye naye. Andiyi kuyeka ngoku, injongo yobomi obude ngaphandle kwe-PMO. Nabani na ongathandabuzekiyo ukufakela umba unokuthatha igama lam ukuba yingxaki. Ndihlala ndixabisa ubungqina kwaye ngoku ndizibonile iziphumo, andijongi emva. http://www.reddit.com/r/NoFap/comments/2qfrv6/only_a_short_time_in_and_main_goal_achieved/
Ndithathe isigqibo sokuyeka ukuthatha i-Cialis. Xa kuziwa kunyango ndiyakholelwa ukuba kuncinci kunikwa amandla okunxibelelana okungalunganga kunye neziphumo ebezingalindelekanga. Kwaye ndicinga ukuba ukuyeka i-Cialis kunokunceda ukubambezeleka kwam. Kwimeko yam i-Cialis ayibangeli ngokuthe ngqo ukungasebenzi kakuhle ngenxa yokuba ndizabalaze iminyaka eyi-30 kunzima ukuba ne-orgasm kunye neqabane. Nangona kunjalo, njengononopopayi ndicinga ukuba i-Cialis yenza kube nzima kum ukuba ndinxibelelane nendlela endinokuba yiyo okanye ndingayi kuba yiyo ngokwemvelo.
Ndiyakrokra ukuba inxalenye yengxaki yam kukuba ndibandakanyeka kwisini sokufuna i-orgasm xa umzimba wam unganqweneli olo hlobo lomsebenzi wesondo kunye nokukhululwa. Ngoku ukuba ndiyekile ukusebenzisa iphonografi umzimba wam uya usiba novakalelo ngakumbi. Ukuba uqikelelo lwam luchanekile emva koko ubunzima bam nge-ejaculation buya kunyangwa emva kokuba ndiphinde ndafikelela kwi-orgasm ngokufumana nje ulonwabo oluvela emzimbeni wam. Ngethamsanqa oku kubonakala ngathi kwenzeka kakhulu ngokuzenzekelayo. Kwangoko kule veki ndandixhalabile kwaye ndiziva nditsalelekile ekuphulula amalungu esini. Andizami ukuyeka i-orgasm ngoko ke ndinike umnqweno kodwa ngenjongo yokuhlala kude neengcamango ezinzulu.
Amava aphelile ukuba afana nomzimba wam unomdla wokuzibethelela ngaphezu kwam ekulawuleni ngqo inkqubo. Ubunzima bam nge-ejaculation buye bubi kakhulu kwiminyaka embalwa edlulileyo kangangokuba ukukhwabanwa kudla ukuphazamiseka. Ngokwahlukileyo le nto yayiyinto enhle kakhulu kwaye ndakwazi ukuhamba ngokulula kunokuba ndinayo kwiminyaka.
Ndandisoloko ndingafuni ngokwenene ukuba intloko ibonakale iyinto enhle, kodwa iphela ayizange ibonakale ikhethekileyo. ngokukhawuleza ukuya phambili, ngoku ndinokuqonda, kwaye ekugqibeleni ndandithanda i-beej okokuqala ngqa. Ndisayi kuphinda ndizame ukunandipha isondo ekhuselekile (ukubuthathaka kwam kuninzi embhedeni), kodwa ngoku kude kubekho i-nofap yenza isondo kunye ne-blowjobs ziziva zibhetele kunanini ngaphambili. http://www.reddit.com/r/NoFap/comments/2pet05/i_can_finally_enjoy_blowjobs/
Ukugqithisa umcimbi: I-DE ye-Recovery Story
Mamela kwimamela kum. UNofap wasebenzela ityala lam elibi. Landela. Musa ukujika. Hlamba rhoqo. Ndizabalaze nge-DE kangangeminyaka esi-7… IMINYAKA EMI-7 EFUTSHAYO. Yonakalise ukuzithemba kwam, ingqondo yam, kwaye iphantse yonakalisa ubudlelwane bam.
Ndivavanye ithiyori amaxesha ali-10 +. Nanini na xa ndinomgca we-nofap kwaye ndilala ngesondo, ndigqiba. Ngalo lonke ixesha ndiphuma enqwelweni, andinakukwazi ukuphuma nakubani na ongachukumisi kodwa eyam. Andifuni ukuphila ngaloo ndlela.
Emva kokulala ngesondo ngokugqibeleleyo, engqondweni ngokuhlwa (kunye nokugqiba), ndingatsho ngokuqinisekileyo ukuba andisayi kubuyela ekuphakameni. Kuko oku. Yonke into yayilungile ngokuhlwanje kwaye ndiyazi ukuba kungenxa yenofap. Ndenze konke okufanelekileyo ukuhamba ngalo mhla usikhokelele kwinqanaba apho ndakwaziyo ukulandela ngokwasemzimbeni. Wayonelisekile. Ndoneliseka. Siyajingxela kwakhona kule mpelaveki.
Ukuba ulwa ne-DE kwaye ukule subreddit, kunokwenzeka ukuba ibe sisiphumo esisecaleni sokufota okugqithisileyo. Ndithembe. Ndasokola nale shit ixesha elide. Ukuba unengxaki ye-DE kwaye ufuna ukuphilisa, landela la manyathelo alula.
- Sukujika. Isizathu sokuba ungakwazi ukugqiba kungenxa yokuba ungafuneki ngokupheleleyo. Ukuhlela akuncedi oku. Unokuphinda usete kwakhona ibheji yakho ngalo lonke ixesha usiya emphefumlweni kuba uyakwandisa ukugula kunye nokusilela.
- Musa ukubetha uBhishophu. Ungayiminxi inkukhu. Musa ukufap. Le yingxaki iphela. Yiyo loo nto ujonge iimpendulo, Neo. Kungenxa yoko le nto uchithe ubomi bakho bonke undikhangela. Beka i-dick yakho phantsi kwaye iphilise. Xa sele ukulungele, vumela umntu obhinqileyo ayiphathe. Uya kuvuya xa ukwenzile oko.
- Oku kunokuba luhlobo lwangaphandle, kodwa ndiyakholelwa ngokuqinileyo kuyo. Hlamba rhoqo. Gcina indawo yakho icocekile. Uya kuziva usempilweni ezantsi, eya kuthi incede injongo yakho.
- Musa ukucinga kakhulu. Ndiyazi ukuba kunzima kakhulu. Njengomntu owayetsala nzima noku, ndiyazi. Emva kokuba wakhe i-nofap streak, oku kuya kuba lula nangona. Nje ukuba ubenomdla wokuthinta ababhinqileyo kwakhona, kuyamangalisa ukuba kube lula ukulahleka ngalo mzuzu. Zive nje.
- Sukujonga iphonografi. Uya kuzikhathaza ngengqondo. Umhlaba okwenyani kuphela kwendawo ekufanele ukuba uyiyo ukuba ulwa eli dabi. Ngabantu abanjengathi, asinakugqitha okanye sijonge iphonografi. Kusigcina ngaphandle kokuthunyelwa.
Ndiyathemba ukuba oku kuyanceda umntu. I-DE yinto engaqhelekanga. Akukho zithuba zininzi ngayo, kodwa indidlakazile. Ukuba kukho umntu phaya ngaphandle osokolayo nayo-awuwedwa. Bendingenamntu undincedayo. Ndifumene le shit ndedwa, ndayifaka inyathelo, kwaye ndabona ukuba iyasebenza.
I-NoFap lelona thuba lakho lilungileyo lokusebenza ngokufanelekileyo. Ndachacha. Kudala ndizichukumisa ukusukela xa ndandineminyaka esixhenxe ubudala. Ndingu 20. I-NoFap yayiyonyango kum. Ke nceda uthathe ingcebiso yam, ungabi ngqwabalala kuwe, kwaye wenze ukuzibophelela.
Yomelela ungagungqi. yeyona nto imbi onokuyenza.
RomeoL1ma
LE !!!
Ukulwa nale nto kwaye i-YEARS kwaye yayingenxa yokuphela.
Kuba ndandiqala ukugxila ekuzigcineni kude kwi-bullshit (PMO) kunye nokusebenza kuphuhliso lwam oluqhubekayo lwe-'ninja focus 'yam, ndiza kuba ngumlingane wam kungekudala kwaye bendinengqondo engummangaliso evuthela isini esisanelisa sobabini .
Ndiyakuhalalisela kuwe nkosikazi, ndifuna nje ukukwazisa ukuba akuyena yedwa omele akhangele ngaphakathi ukuze asebenze idlulileyo DE.
Ndiyavuya ukubona umntu ekhankanya ukulibaziseka kokuphuma. Ndikhe ndahlala naloo nto ubomi bam bonke kwaye andizange ndifumane mntu (kubandakanya amaxwebhu) oqheleneyo nokungasebenzi kakuhle okanye onazo naziphi na iingcebiso zokuphucula. Njengawe, ndaqala ukusebenzisa i-Viagra kunye ne-Cialis ukundinceda ukuba ndiyigcine ixesha elide ngokwaneleyo ukuba ndibe ne-orgasm - rhoqo ngaphezu kweyure yokuvuselela okukhulu. Ndacinga ukuba iidosi eziqhelekileyo ze-porn nazo ziyimfuneko. Iindaba ezilungileyo: ngokwamkela uqheliselo lwe-karezza ngokudibanisa nokuhlala kude ne-porn, ngoku ndifumana ezinye zesondo ezanelisayo ebomini bam ngaphandle kwe-ED meds; kwaye ndinamashumi amabini eminyaka kuwe. Ukumiswa kwam kuqhelekile, kuqina kwaye kuhlala ixesha elide kwaye kuba i-orgasm ayiseyiyo injongo, uthando lwethu luyaphumla kwaye luhlala ixesha elide njengoko sobabini sifuna.
Ubudala 32 - Ukuchithwa kwexesha elidlulileyo kunye ne-ED zihambile, ukucaciswa kwengqondo okungcono
- Ubomi bobulili obungcono ... ngesondo lomlomo kunye nolokwenyani ndinolwazelelelo kwaye ndiyothusa ukuyithanda! Ngoku yimeko yokuqhula kwangoko kakhulu kunokuba ungajongi konke konke, ndiza kuziqeqesha ukuhlala ixesha elide kodwa i-atm ndonwabile kakhulu ndinako konke konke!
- Ingqondo yam ngoku ikhululekile ukuqonda ukuba ndinako abantwana. Xa ndibe ne-DE (ukulibazisa ixesha elide) ngokwenene ndiza kulila ngokwenene ndingenako ukulala ngesondo ngendlela engokwemvelo, ngaba ndiza kufaka i-sperm okanye enye indlela engeyendalo Ubudala 19 - Ndineentsana ezinqabileyo kwaye andinakuhlala nzima ngexesha lokwabelana ngesondo
isebenza i-fellas, qhubeka kuyo
Ndiphambene ndiyikhumbule iminyaka yam yokuqala ngenxa yokuba umlutha we-porn (ukusuka kuJulayi 2002 ukuya ku-Agasti 2012, 23 ukuya ku-33) kwaye bendingenalo nofifi lokuba iphonografi yayisisizathu se-ED & SEVERE ejaculation ejaculation (andinakukwazi ukwenza i-orgasm ngexesha lokwabelana ngesondo ngayo nayiphi na iminyaka eyi-10. ewe iminyaka eyi-10, ishumi leminyaka elipheleleyo le-0 orgasms ngexesha lokwabelana ngesondo, kunye nezinto ezibuthathaka ngexesha lokwabelana ngesondo. ishumi leminyaka lesini esibi. ubusuku bokuyibeka ngobunono kangangoko. kuphela ndingazikhupha ngesandla sam) ngoku ndingonwabela isondo & uvuthondaba kwakhona njengoko bendiqhele ukwenza kwiintsuku zam ezincinci, enkosi kwi-NPMO, kwaye kunjalo yourbrainonporn.com, ndilufumene phi olu luvo. Kuyaphambana ukuba kundithathe kuphela iiveki ze-3 zokuphumelela okukhulu (umthunywa wevangeli okanye unodoli wokuqhushumba. emva koko kwiinyanga ezimbalwa kamva kunye nentombazana yokwenyani), kodwa ezinye ziya kuthatha ixesha elide ukuze zigcine kuyo. ngumzabalazo oqhubekayo kodwa kuba lula kwaye kube lula ukunqanda iphonografi. kwaye njengenja yesiporho ithi, iphonografi = ityhefu. ifile nzulu
Ndaqala ubomi bam ngokwesini xa ndingu 18 kodwa kwakungaphumeleli ukususela ekuqaleni. Kungakhathaliseki ukuba luhlobo luni lwesini okanye ukuvuselela endikufumanayo andizange ndive ncinane kwindoda yam. Khange ndibenangxaki yokugcina ulwakhiwo kodwa emva kwexesha ndiye ndadikwa ndayeka nje isenzo. Emva kwamaxesha ambalwa ndingakwazi ukuya ku-O ngexesha lokwabelana ngesondo ndiphulukene nenkuthazo yokuzama ukuthatha amantombazana amatsha, bekungabonakali kufanelekile ukuzama konke konke.
Uninzi lwamaqabane am alukhathalelanga loo nto, kodwa eyona ibalulekileyo ibalulekile. Andikwazi ukuguqulela kuye ukuba akanakwanelisa kwaye oko kudala iingxaki ezingakumbi, sahlukana (okokugqibela) malunga nemini ye-14 yemiceli mngeni wam we-nofap.
Ndaqhubeka nokulandela oku, kuba ndandisazi ukuba andizukuba nolwalamano oluhle ukuba andinakukwazi ukulungisa ingxaki yam. I-1st kunye ne-2nd iveki kwakungekho nzima ukuyigqiba, bendicinga nge-PMO ubuncinci yonke imizuzu ye-5 kodwa bendihlala ndifumana into yokwenza. Ukususela ekuqaleni kweveki ye-3rd kunzima kakhulu andinakukwazi ukugxila emsebenzini okanye xa ndidlala imidlalo. Ndadibana nentombazana entsha ekupheleni kweveki 4 kunye ne2nd ixesha esabelana ngesondo endinokuthi ngalo O kwimizuzu embalwa. Andizukuxoka yayingeyiyo eyona nto ndiyithandayo ebomini bam kodwa yayiyeyona nto ibalaseleyo ebomini bam. Ngoku i-nofap ilula kakhulu ukuba ndibone iziphumo kwaye ndafumana inkuthazo yam emva. [Funda iakhawunti epheleleyo kwi Ubudala 23 - Usuku lwe-45 ingxelo, ndaphilisa ukulibaziseka kwam]
Ukuchithwa kwexesha elidlulileyo yindlela eyaqala ngayo kum, nayo. Okwethutyana ndicinga ukuba zizinto zokulwa nokudakumba endandizithatha, kodwa ukutshintsha amayeza am akuncedanga kangako. Emva koko ndaqala ukutyhola umfazi wam-mhlawumbi wayengenamtsalane kum, kwakhona, okanye mhlawumbi ukuba wayenokwenza nje ikink engamanyala endiyibonileyo kwi-Intanethi, ndiza kuba nakho ukuphuma. Ukulibazisa okwenziwe emva kwexesha yayikukuqala kwayo, nangona kunjalo, kwaye ekugqibeleni ndaye ndafumana iimpawu ze-ED. Ndaqala ukusebenzisa iphonografi nje "ukufudumeza" ngesondo kunye nenkosikazi yam, emva koko ndagcwalisa intloko yam ngeziqendu ezivela kwilayibrari yamanyala kwaye ndicinga ngabo ngelixa ndilala naye-kodwa akukho nanye eyanceda ngokwenene, nokuba. Kwakonakele. Awufuni ukufikelela kuloo ndawo. Funda ngakumbi, kuquka ukubuyiswa kwakhe.
Iziphumo ezintle emva kwendlela ye-90 yexesha elibi
Ubumnandi obuhle kunye ne-DE. Ngosuku lwe-45, ndandinomnye ubusuku bemi ngenye indlela. Ndandisoloko ndihlushwa yi-DE, xa ndingahamba ngeeyure zokugqibela. Le nto yayisoloko yenza isondo ibe ngumsebenzi kwaye kunelisekile kunokuba kunokuba kunokwenzeka. Ndiyaqonda ukuba oku kwakungeyona nje ingxaki yengqondo, kodwa nje kuphela ngenxa yeminyaka yokuhamba ngaphandle kwe-lube kunye nokufa. Emva kweentsuku ze-45, le nto yayipheleleyo, i-100% yonyango. Ubundlobongela buziva buyinto engakholekiyo, bhetele kunokuba ndandicinga ukuba ndiziva, kwaye ndagqiba, ndiza kuthi, ngokukhawuleza.
Ukususela kwiminyaka ye-PMO ndandingazi ngokuzikhupha izibongo zesondo zendalo ezivumela ukuba i-orgasm eqhelekileyo ngexesha lesini. Ndingaba nzima kodwa ndibe ne-DE (ukulibazisa ngokukhawuleza) kwinqanaba apho ndibe neentloni zokulala ngesondo njengoko ndingenakukwazi ukudibana nomfazi. Ngoku? Kwakuyinguquko enzima yokuba nentombi ehleliyo, kodwa wayenothando kwaye enomonde nam - into endiyiyo kunye nam. I-DE yinto engcono, kwaye ubuchule bokulibaziseka ngoku kusetyenziswe ukwenza i-orgasm ngamaxesha amaninzi. Inkunzi yam isondo ngesondo manje ine-outlet evumelekileyo kwaye ivakalelwa ukuba i-soooooo inhle ukuba ibe isidalwa sesondo esazange ndizalwe ukuba ndingenazo iimvakalelo emva koko.
Ugqirha wam wezesondo wandixelela ukuba 'ukubuyela emva kwexesha' kuxhaphake kakhulu kunokuba ndicinga kwaye kunxulunyaniswa nokuvezwa kakhulu kwi-Intanethi.
Ndiyidlwengula ukusuka kwi-14 ukuya phambili ubuncinane kanye ngosuku, kodwa ngokuqhelekileyo ngaphezulu. Ndisoloko ndibe ngumsebenzisi onobungcali bekhompyutheni kwaye ndandinokufikelela kwi-intanethi kwi-intanethi ukususela ubuncinane be-16 / 17. Ndandidla ngokuzibandakanya ngokwesondo ukusuka kwi-20 phambili (nangemva kokufunda ininzi yale ndawo ndiyakuqonda mhlawumbi kutheni). Nangona kunjalo, andizange ndikwazi ukwenza i-ejaculate. Enyanisweni ndinento encinci okanye ayikho nto yokuvuselela ngesondo.
Ekugqibeleni, xa ndandineminyaka engama-28 ubudala, ndaya kugqirha owandithumela kwingcali yezempilo yezesondo, eyathi yona yandithumela kugqirha wezesondo. Le yayiyeyona nto intle eyakha yenzeka kum. Wayenemithombo yokuphulula amalungu esini, kwaye wandicebisa ukuba ndiphinde ndibuyise incanca yam ukuze ndikhuthazwe kukubamba ngokukhululekileyo. Ekugqibeleni wandinika isiphetho sokuba ngokwenene ndisombulule umba wam ndifuna ukuyeka ukuphulula amalungu esini ngokupheleleyo kwaye ndisebenzise umbono wam kuphela. Nangona kunjalo, inkuthazo yayingengombono wam onamandla. Kwakungekade ndide ndifumane isizathu esilungileyo sokungahlambalazi (ukufuduka, ngokungaqhelekanga) ukuba ndizame ngokungazenzisiyo kulo msebenzi. Kwimpelaveki enye emva koko ndandinomhlobo oyintombazana endandimtyelele, kwaye ngomboniso okhaliphileyo kwicala lakhe, kunye nomzamo omkhulu kum, kwenzeka. Kabini. Kwiminyaka engama-30 ubudala ndaye ndagqitywa ngexesha lokulala.
Imikhwa emibi… ndabuya umva. Nangona kunjalo, ukuthatha kwam inxaxheba kwiforum yokuthandana kwandikhomba kwicala le yourbrainonporn.com kwaye yonke icofa ngokudibeneyo. Nasi isizathu esifunekayo ukuze ndiyeke ngokusisigxina. Yile nto yenzekileyo kwiiveki ezintathu ezidlulileyo. Kwiveki ephelileyo ndadibana nomnye umhlobo ongumfazi kwaye salala ngesondo emotweni yam. Ndifikelele kwi-orgasm ngokoqobo kwimizuzwana. Kwakukhululeka kakhulu. Ndonwabile ngoku ukuqhubeka nokuqalisa kwakhona. Izinto ziqale ukuphucula intlalontle. Ndinamava ngakumbi xa ndisiya apho ndikhoyo nje 'kuyo.' Ziveze lo mzuzu, wonwabe kwaye ungcangcazela nabantu. Ndikwanxulumene nabasetyhini ngokulula kakhulu.
Okumangalisa kukuba andizange ndihlupheke kwi-ED njengamanye amanxeba e-YBOP. Ndakwazi ukwenza nzima kwi-sex kunye nentombi yam xa ifika, kodwa andizange ndizuze i-orgasm, ngaphandle kokuba ndivuselele kakhulu okanye ndingaboni ngandlela-thile ngamanye amanyala ndiwajonga rhoqo. Njengoko ubuhlobo beqhutywe phambili, ndandisoloko ndihlaziya ngokugqithiseleyo kwaye ndibukele iifoto rhoqo kwaye intombi yam yayingacingi ngenxa yokuba ayizange ithintele ubomi bethu bobulili. Kodwa nangona ndandibukela iphonografi kwaye ndenza i-masturbated, ndivuke ngaphantsi ndiza kuba kunye naye kunye / okanye ukulahla ngesondo kunye naye (ngamanye amaxesha, nokuba nje ukukhwabanisa i-pornography), eyaqala ukuphazamisa ngakumbi. Ekugqibeleni wayenqwenela ukuba ndiyeke ngenxa yokuba yayiqale ukuchaphazela ubomi bethu bobulili.
(Phendula kwelinye ilungu leforum) Unethamsanqa ukuba awunayo i-ED, nangona ukungabikho komdla wesondo kwiqabane lakho kuyintlungu. Ndihamba ngokufanayo kwaye ndibi kakhulu njengoko ndandine-ED. Ndibangcono ngoku nangona ndiyazi ukuba kuzothatha ixesha elide de yonke ihambe kakuhle. Andikenzi / ndinqabile ukufumana ulungelelwaniso oluzenzekelayo kunye neqabane lam. Kodwa sele ndinzima i-90% yamaxesha ngokuchukumisa ukukhanya (akaze andiphulula amalungu esini, chukumisa nje ukukhanya).
Ndikwinqanaba apho i-libido yam yokwabelana ngesondo ingekonelanga, kodwa apho ndiyithandayo xa isenzeka (ndinexhala elininzi). Ubuntununtunu bam ezantsi phaya buvuka xa siqala. Ngaphambi kokuba ndiqalise kwakhona, bendithatha i-viagra ukufumana ulwakhiwo, kungenjalo akukho nto inokwenzeka, kwaye kwafuneka ndicinge nge-porn ukuya kwi-orgasm amaxesha amaninzi. Ngoku kufuneka ndimmise nokuba athambise kancinci ukuba andizenzi i-orgasm ngaphezulu kweveki okanye ezimbini, okanye ndiza kwenza i-orgasm. Yinkqubela phambili enkulu.
I-DE. Amele ukunyuka okucothisiweyo, okubizwa ngokuba kukufa. Kwezi nyanga zimbalwa zidlulileyo isondo kunye nentombi yam ibilungile, kodwa andikaze ndikwazi ukuvela kwisini, i-blowjobs, okanye i-handjobs. Ukusukela xa bendikunye ndikhanyisile ekufakweni kunye nakwimifanekiso engamanyala, kodwa khange ndiyinike yonke kunye. Bendikhathazekile kwaye ndiye ndaqonda ukuba lixesha lokuseta kwakhona. Ndiyekile ke. Sabelana ngesondo phezolo kwaye bendiqala ukuvela kukhuthazo lobufazi kuphela. Kwakumangalisa kwaye sobabini sasonwabile kakhulu. Ndiyabulela akukho fap ngokubakho ukukhangela xa ndifuna ukufota.
(Iintsuku ezingama-90) Okokuqala, i-DE yam iyaphiliswa. Njenge, nyani. Ndingahlala iiyure ngaphandle kokuza ngaphambili, kwaye ngoku ngumcimbi we-10-20 imizuzu (engacacanga). Kwelinye icala, ndinokuhamba ngokulula kwakhona emva kokuphumla imizuzu embalwa. Iintsuku ze-90 - i-DE yonyango, isidingo esikhulu sokunxibelelana, ukubonwa ngamehlo okungcono
Impumelelo yam iyaqhubeka… ..kwiveki ye-10 yokuqalisa kwakhona… iseshoni engcono kunye ne-missus ngokuhlwanje… ..ngekuphela nje ukuba ndiwuvuthele umthwalo wam ngokukhawuleza (ndoyisa i-DE), ndiyenzile ngaphandle kokuba ndihambe nzima njengoko bendidla ngokwenza ukugqiba. Ndihambe ndicothoza yonke indlela, ngendlela engazange ibekho ngaphambili, kwaye yayiqaqambile. Ndingatsho nokuba ndizamile ukubuyela umva ngasekupheleni njengoko ndingafuni ukugqiba kwangoko! Akulunganga kumntu onetyala elibi le-DE iminyaka emininzi.
Ndiye ndahlupheka ngenxa yokulibaziseka kwaye akukho ukunyuka kweminyaka, nangona kunjalo ngoku ngeNoFap kubonakala ngathi ihambe ngokupheleleyo (LINK). Kwaye ndicinga ukuba le ngxaki inamacala amabini: ukwanda kokungakhathali ngenxa yokufota-oko kukuthi andinakufumana naluphi na uvakalelo ngekhondom. Okwesibini ngenxa ye-porn bendinolindelo olungeyonyani ngesondo.
Ezi zilindeleke zinokuba zihluke gqitha kuba ndiba neenjongo zokuzijonga ngokwam, umzekelo, ndilindele ukuphefumula okanye ukugcoba, ndilindele ukuba intombazana ihambe ngokuphambuka ngenye indlela ngaphambi kokuba ifike. Ngaphandle kokudibana nalezi zihlandlo andinakugqiba. Ubundlobongela buyahlukahluka kumntu ngamnye ngoko ndicinga ukuba into ephambili ukususa kwi-nofap kukuba ukuba wonke umntu ngesondo uhlukile kwaye kufuneka ufumane indlela yakho yokuyonwabela.
Ndicinga ukuba iphonografi isenza umfanekiso wobuxoki wokuba isini kufuneka sibe njani, ngokufana nala ma-supermodel anolusu enza umfanekiso wobuxoki ngendlela abafazi ekufuneka bejongeka ngayo. Ke gcina i-nofap (okanye ukuba ngamanye amaxesha kufuneka uphulula amalungu esini, yenze ngekhondom) kwaye ungenzi amanyala. Kwaye njengokujonga kwam: musa ukulala ngesondo kuba ufuna ukwabelana ngesondo, yiba nayo kuba ufuna ukuba nalo mntu.
Hot damn! Ndandidla nge-PIV okokuqala ngeenyanga ezilisibhozo!
Nangona ndikho kuphela kwiintsuku ezili-8 ezilandelelanayo, ndibuye ndiphinde ndibeke amaxesha ambalwa, kwaye ngokubanzi ndihlaziye i-masturbated kathathu kwiinyanga ezimbini. Khange ndikwazi ukwenza i-orgasm kwisini (kunye okanye ngaphandle kwekhondom) ukusukela ngoJanuwari, kwanasemva kweyure yesini. Namhlanje, ikhondomu ivuliwe, ikhutshiwe kwisini. Yinkqubela phambili leyo, manene nani manenekazi. Enkosi nge-subreddit enkulu. UKUHLELA: Ndimele ndikhankanye ukuba yayingeyi-ED, kodwa yi-DGS, eyonakalisa isondo ngaphambili.
Unayo i-DE (i-Delayed Ejaculation) kwaye ndinengxaki efanayo. Ukungakwazi ukufikelela kwi-orgasm ngexesha lokulala ngesinye sezizathu ezininzi zokuba ndiphelisise i-Google kwaye ndafumanisa i-YBOP ne-NoFap. (LINK ukuya kumgca) Ndahamba ngeentsuku ze-90 ngaphandle kokwenza i-PMO ngoko ndadibana nentombazana. Sasilala ngesigxina kodwa ndibe neengxaki kodwa ke ngomhla we-98 ndakwazi ukuzinza. Ukususela ngoko ndiyakwazi ukufikelela kwi-orgasm malunga namaxesha e-4 anesondo kunye namanye amaxesha e-3 ndihamba ngokunyanisekileyo ngexesha lesini. Ndidlula ixesha elide ngaphambi kokuba ndihambe ngithambile kwaye kwaye ujabule ngayo yonke into. Amaxesha apho ndihamba khona ndiyaphinda ndiphinde ndibe nzima kwakhona emva kwee-15 mins emva koko ndiphinde ndilale ngesondo.
Lo ngumahluko omkhulu kwindlela endandiyi-118 yeentsuku ezidlulileyo apho ngamanye amaxesha ndingakhange ndifumane ulwakhiwo kwaye ukuba bendingenakuze ndiphume ngexesha lokwabelana ngesondo. Kwakunzima kakhulu. Iyothusa into yokujonga nje kancinci; Kwakucaphukisa. Ndiye ndazibuza ukuba ngaba ndiqalile ukulala ngesondo ngokukhawuleza kumjikelezo wam wokuqalisa kwakhona ngenxa yokuba ndihlambalaza andiphilanga ngokupheleleyo (kwaye awunjalo) kodwa ngokwenene ndivuya kakhulu ngoko ndiya kuqhubeka kwaye ndibone apho izinto zihamba khona apha 🙂
Ubudala 33 - Ukuchithwa kwexesha elidlulileyo kubonakala ngathi kuphiliswa
Ewe, nantsi: kwiintsuku ezingama-90 ezidlulileyo, ndamisa uhambo olubi endandikholelwa ukuba alunakwenzeka. Ndandikumsebenzi wokuhamba iintsuku ezingama-30 ngaphandle kokufota. Ngoba? Kwakukho izizathu ezimbalwa. Kwenye, ndiyakuthanda ukuzityhala, kwaye bendifuna ukubona ukuba ndingayenza na. Isibini, bendineengxaki ezintle zokulibazisa nge-ejaculation kunye nentombi yam yangaphambili, kwaye ndifuna ukuzilungisa ngaphambi kokuba ndibone abanye abantu basetyhini. Ndiyathetha iiyure ze-2-3 zesondo ukuze ndikwazi ukuphuma (ngoko ke ndade ndayeka ukumisa ndibuyele ekhaya ndize ndifake).
Ke uthini ngam nentombazana endiyithathileyo ukuze ndigoduke ngoku? Siye sonwabile sithandana kwinyanga enye ngoku, kwaye siye sathandana kakhulu. Ukulibazisa kwam ukulibaziseka kubonakala ngathi kuye kwanyamalala ubukhulu becala.
Ngaba iNoFap ayinakundinceda okanye ndophuke ngokungenakulungiseka…? Nceda uncede.
Ndiqale ngoMeyi wokugqibela ukulungisa i-DE kunye ne-ED. Andiphilwanga ngokupheleleyo, kodwa izinto zingcono kakhulu kwaye ziyaqhubeka (kancinci) ziphucule. Ndaya kwiiveki zokuqala ze-2.5-3 ezingenayo i-PMO okanye isondo. Emva koko ndaqala ukulala ngesondo kunye nomfazi wam (kuquka i-O) kwaye ndafumanisa i-DE yam ihambe ngokupheleleyo kwaye ihlala ihamba. Ewe! Yintlungu engakanani leyo. Kuya kuba nzima kakhulu. Kwaye i-ED yam iphuculwe kakhulu. Ke, uphuculo olukhulu ngexesha elifutshane.
Ngelo xesha, ndaqhubeka ngaphandle kwe-PM, kodwa ndalala ngesondo rhoqo nomfazi wam (kubandakanya u-O). Ngamanye amaxesha bendithatha amayeza e-ED (mhlawumbi i-1x ngeveki xa bendifuna ukuba nzima kakhulu… ngokuchaseneyo ne-20-80% ye-erections bendinayo ngaphandle kwe-meds ... .BTW, ngaphambi kokuba kungabikho PMO, kwakufuneka ndisebenzise iringi yeqhude kunye I-40mg Cialis (2x max idosi ekhuthazwayo) kwaye bendinengxaki nge-PIV. Ukudityaniswa ne-DE, oku kuhlala kwenza isini sikhathaze).
I-ED yam iqhubeka iphucula inyanga okanye ezimbini, kodwa ingasondelanga ukugqibelela. Kwanele ukuba yayilawulwa ngamayeza kwaye i-PIV yayinakho ngaphandle konyango. Ngokwenyani bendingenayo iyeza le-PIV emva kokusela izihlandlo ezimbalwa. Khange ndikwazi ukwenza oku kangangeminyaka emi-5-7 kwanonyango.
Emva koko izinto zagqitywa kancinci. Ndinezinto ezimbalwa zokuphinda ndibuye ndibuye ndibuye ndibukele iphonografi ethambileyo (imifanekiso engenasinxibo… .akukho nto iphambili kwaye akukho vidiyo). Ndihlala ndimisela kwakhona ibheji yam kwaye ndisiya phambili. Xa ndibuyele umva, imifanekiso / iphonografi ethambileyo idlale indima encinci njengoko ndikwazile ukuxhathisa iphonografi / iifoto ngokulula ngakumbi kunokuba ndikwazi ukumelana nokuhlelela kumnandi. Akukho nanye kwezi eyenzekileyo isixa esikhulu, kodwa yenzekile kwaye ndiqinisekile ukuba indibuyisile xa ndiyenzile.
Ngokusekwe kwinto endiyaziyo malunga neenkqubo zemivuzo ngokubanzi (ngokubhekisele kulawulo lwabantu), imivuzo yamanqwanqwa ihlala ibonelela ngokuqiniswa okunamandla ngakumbi kunomvuzo ozinzileyo. Ngoku ndiyazibuza ukuba ngaba "ishedyuli" yam yokungena / yokuhamba / yokungahambelani inefuthe elinamandla kwingqondo yam eyenze ukuba kube nzima ngakumbi kum kunokuba umntu acinge ukuba kunikwe ukubuyela umva okumbalwa ebendinako.
Ngayiphi na imeko, kwiiveki ezimbalwa ezidlulileyo emva kokubuyela kwiifoto ezingenasiphelo, ndaye ndagqiba kwelokuba kufuneka ndiye kancinci kancinci ... .ngoko andizinikelanga kwi-orgasm nditsho ne-PIV ngesondo. Ukususela ngoko, akukho orgasm, akukho PMO, kodwa ndilala ngesondo kunye nomfazi wam malunga ne-1-2x / iveki (yayingu-2-4x / ngeveki ehlobo). Ndimisa ngaphambi kwe-orgasm.
Ixesha lokuqala okanye amabini, ndizisondeze kufutshane ne-orgasm, kodwa ndigqibe kwelokuba ndingaphindi ndiyenze loo nto… ke ndiyayonwabela okwexeshana, ndigxile kwiimvakalelo, kwaye ndiyeke (… Ndiqinisekile ukunika i-O ngezinye iindlela). Kunzima kuba ngoku kulula kakhulu kum ukuba ndenze i-orgasm kwaye ndinolawulo ngokubanzi xa ndenza i-orgasm. Ngenxa yokuba bendihlala ndikwazi (ngokoqobo) ukuhlala emyalelweni ngexesha le-PIV kodwa emva koko ndalahlekelwa lelo lungelo ngendlela enzulu, ukuxhathisa isilingo se-orgasm kuthatha amandla amakhulu.
Kungekudala kakhulu ukuba isicwangciso sam "akukho-orgasm" siyanceda. Ndinokubanda okungathandekiyo kangange veki ngoko ke asenzanga nto… kodwa ii-PIV ezimbalwa zokugqibela, bendinamandla okomelela kuneeveki ezimbalwa ezidlulileyo ngaphambi kokuba ndithathe isigqibo sokuphelisa zonke ii-orgasms. Ukuba andiboni kuphucuka kwimeko yam yangoku ngokuphela konyaka, ndiza kutshintshela ukuyeka ukuziyeka.
Kulungiselelwe abo bafuna ukufap ...
Ndandicinga i-orgasm yam kuqala kwi-blowjob, emva kokuzama iminyaka eyisixhenxe kwaye ndingayilawuli, emva kweentsuku ze-35 zeNoFap kuphela.
IZINTO EZISEBENZELWENI, UKUFUNA, IMINYAKA.
Ewe.
Fap ngoku. Ndikugubungela kabini.
Ndonwabe kakhulu ngoku!
Akukho fap mhlawumbi yenye yezona zinto zintle ndigqibe kwelokuba ndizenze. Ndingu 26 kwaye ndihlupheke kwi-DE ngelixa ndilala nomntu obhinqileyo. Ngokomlando andizange ndikwazi ukwenza i-orgasm kunye nomfazi ngaphandle kokuba ndizenzele yona; kodwa emva kweentsuku ezingama-24 kungekho fap; Ndandidla ngesondo okokuqala (kwiintsuku ezingama-24 ezidlulileyo) kwaye ndakwazi ukufikelela kwi-orgasm ngelixa ndilala naye!
Ngokuqinisekileyo enye yeemvakalelo ezilungileyo ebomini bam, andikaze ndiceba ukubuyela kwi-porn okanye kwi-masterbation.
Siyabonga ngabo bonke abafana bakho kwaye niqhubeke ninamandla !!
Hi
Ndandifuna ukuthetha ukuba akukho msebenzi we-Fap andiyi kuba ne-orgasm ene-PIV. Ngoko ukujongana nayo ndizama yonke into. Njengamantombazana ahlukeneyo kunye neentlobo ezahlukeneyo zekhondom / ezenzayo kwaye ndaya kumgulana wezesondo. Into eyenzele yona ayikho i-Fap itholisa ukunyuka kwexesha elidlulileyo.
[Inkqubela Yempumelelo!] Ekugqibeleni ndigqibile! NSFW
Kube ziintsuku ezingama-48 kungekho fap, akukho porn, akukho nto. Ndichukumise nje ijunk yam ukuhlamba nokusebenzisa indlu yangasese. Khange ndiyenzele le nto kodwa-ndiyenzele intombazana yam. Ndineengxaki kwigumbi lokulala kwaye ngesizathu esithile, andinakuze ndigqibe. Njengangaphambili. Ndithathe isigqibo ngenxa yakhe, nangenxa yam, ndiza kuqala olu hambo. Kulungile ndilapha, kwiintsuku ezingama-48. Kwaye namhlanje kuphawula usuku. Ndamgqibezela. Kwakuyinto elula kakhulu ye-orgasm. Ukuba abo bezayo banjengale (i-pun ekujoliswe kuyo), ke ndiya kukuvuyela ukuyeka ukufota. Ndinqwenela wonke umntu amathamsanqa, kwaye ndinixelele konke-kufanelekile. Sukuncama. Thatha usuku olunye ngexesha.
Ndiyenzile! Ekugqibeleni ndafika kum umfazi!
Emva kweminyaka emithathu yokuzama, kunye neenyanga ze-4 zeNoFap inkxaso, ndagqiba kumfazi wam. Kwaphela iminyaka andizange ndiqaphele ukuba ingxaki yayiyingxaki, kodwa ngoku emva kokuyenza kwiintsuku ze-38, ndaphuma ngaphandle kwentloko yam ndayeka. Enkosi lonke.
I-Counter ichanekile, ibuyela kwiintsuku ezi-5 ezipheleleyo okoko ndibuyele umva kwakhona. Malunga… nenyanga neentsuku ezi-5 oko ndaqala.
Ndonwabile ngesondo kunye nentombi yam INDLELA engakumbi kunangaphambili. Abafana, ukuba anikholelwa "kumandla amakhulu" okanye nayiphi na eminye imiphumo (nangona ndiyenza), kholelwa: I-NoFap yenza ukuba isondo sizive simangalisa, njengoko kufanelekile. NDABUYALELA ubuntununtunu bam ngokufota iminyaka.
Ngobusuku busuku nje ndaqonda ukuba ndifikelele kwindawo ekuzama ngayo iindawo ezahlukileyo kuye. Le nyathelo elikhulu kum. Ukunyaniseka kwam, okuye kwaba nemiphumo emibi kubudlelwane obudlulileyo, into eyadlulileyo.
ENKOSI NOFAP! Andiva kuva nesihendo sokubuyela umva kwakhona. Kukho iintsuku ezintle neentsuku ezimbi, kodwa olu lusuku oluhle!
NDAKWENZA… UKUBA UKUMKANI WAKWENZA
Iposi lokuqala: http://www.reddit.com/r/NoFap/comments/1i682o/why_i_want_to_quit_day_1/
Andizange ndikwazi ukugqiba ngexesha lesini. Njalo. Ndandifumene ndifake ipenisi yam kangangokuthi yayiphelile. Ndandiziva NDINYE ngexesha lesini. Kwafuneka ndicinge ngokubhekiselele kwimihlambini yoononophelo nje ukuze ndihlale ndilungiswa. Intombi yam yayicinga ukuba yayiyiphutha lakhe. Ubomi bethu bobulili bubuhlungu kwaye ubudlelwane bethu behla. Ndine-masturbate kwi-30 imizuzu emva kokulala ngokwesondo. Kwakubuhlungu kunye neentloni.
Xa intombi yam ishiye iholide yeentsuku ezingama-20, ndiye ndazi ukuba kufuneka ndenze utshintsho. Kwaye ndenzile. Kwakunzima kakhulu. Ndide ndathengisa ikhompyuter yam ukuze ndilahle izilingo, yindlela endandizimisele ngayo ukulungisa oku. Kwaye ndakwazi ukuyenza kwiintsuku ezingama-20. Akukho noonopopayi, akukho ukuhlela.
Izolo, intombi yam ifike ekhaya. Bendingazi ukuba i-NoFap ingandinceda, bendinovalo. Kungenxa yokuba ukuba ayisebenzi, kuya kufuneka ndiphulula amaphambili ukuze ndigqibe kwaye ndiza kubuyela ekufeni. Kwaye ucinga ukuba yintoni… ndiyigqibile ukugqiba. Ngaphakathi kuye. Ngexesha lokuqala lokuntywila. Kwimizuzu engama-20 nayo. Ndonwabile ndaqala ndahleka. I-NoFap iyamangalisa. Imifanekiso engamanyala. Fuck ukuqhuba. Lixesha lokuba uyeke. Andiyi kuphinda ndibuyele kwi-porn. Kubuhlungu kwaye thina, Fapstraunats, singcono kunoko.
Ndingu-48 kwaye bendifumana ukwanda kweempawu ze-DE kule minyaka ili-10 idlulileyo. Ekuqaleni, bendicinga ukuba ndinamandla amnandi. Emva koko umfazi wam (ex) waqala ukukhalaza ukuba kuthatha ixesha elide kwaye "kugaya" kakhulu. Ekugqibeleni, ndiyekile ukukwazi ukuphuma nge-PVI. Kule minyaka mibini idlulileyo, bendinokuhamba kuphela ne-PMO. Intombi yam yafunda ukwenza i-deathgrip, kodwa ekugqibeleni ayonelanga. IViagra yandigcina kumdlalo, kodwa andinakuze ndifumane amanqaku. Ndandikhathazekile kwaye namaqabane am ayekhathazekile. Okanye ukhutshiwe nje. Ndizamile iNoFap kwaye yaqhubeka iminyaka. Ndandihlala ndilindele iziphumo emva kweveki yeNoFap. Kodwa iyekile ukusebenza.
Kwiiveki ezintathu ezidlulileyo, ndifumene eli qela kwaye ndeva ukuba kungathatha ixesha elide. Kusele ixesha elide ukuzilungisa. Ke ndacebisa iNoFap. Sele iiveki ezintathu zinde, kodwa phezolo ndikwazile ukwenza i-orgasm nge-PVI. Kuthathe ixesha elide kunokuba bendinethemba. Kwaye kwathatha uxinzelelo kunye nomzamo. Kodwa ndandilungele ukuphuma ngaphandle koononophala okanye i-masturbation okanye imfesane. Ndicinga ukuba ndiguqukile kwikona enkulu. Ndaye ndathandabuza ekuqaleni. Kodwa iyasebenza. Damn, iyasebenza. Enkosi kubo bonke abantu be-fapstronauts abathumele amava abo kunye nokunika ingxelo ngenkxaso. Ndikulindele phambili ukubona indlela endivakalelwa ngayo ekupheleni kweentsuku ezingama-90.
Ekugqibeleni wanyulwa ngexesha lokwabelana ngesondo
Ndaziva ngathi ekugqibeleni ndaba yindoda namhlanje kwaye ndalahla ubuntombi bam nangona ndilale ngesondo amaxesha angaphambili. Andizange ndikwazi ukukhupha i-ejaculate ngexesha lokwabelana ngesondo okoko ndaye ndasebenza ngokwesondo kuba bendikade ndisuka ekubeni bendineminyaka eyi-6, emva koko xa ndandineminyaka eyi-13 ndaye ndatyhileka kwi-intanethi kwi-intanethi kwaye nengqondo yam yayingafani.
Ewe, ekugqibeleni ndenza oko kwaye kwakumangalisa gqitha. Ingaba yinto efanelekileyo ngenxa yokuyeka ukutsalwa kunye nokutshatyalaliswa koononophelo kwiintsuku ezili-50 okokuqala ngqa ebomini bam.
Ndive ukuzithemba kwam kushushu umzimba wam njengoko ndisiba "sisiqhelo esiqhelekileyo". Yiyo loo nto uziva ngathi!
Ngaba u-DE / RE? ... oku kusebenza.
Ndonwabe kakhulu ngoku! Le yiposi yam yokuqala ke ulwazi oluncinci lwemvelaphi yakho. Ndiyindoda eneminyaka eyi-25 ubudala kwaye kude kube phezolo ndandingazange ndibe ne-O'd phambi komfazi. Ndakhe ndalala ngesondo amaxesha amaninzi kodwa andikaze ndikufutshane nokuvuthwa kuko nakuphi na ukuvuselela.
Ndiqale njengoninzi lwenu, i-PMOing ukusuka kwiminyaka ye-15 ukuya kwi-intanethi ye-intanethi. Akwaba bendisazi ngoku lento ndiyenzayo kum. Amava am okuqala ezesondo xa ndandineminyaka eyi-19 kwaye ndacinga ukuba ndiyintshatsheli endandihlala kuyo ixesha elide… ndide ndizidinise ndize ndingabinayo i-O'd. Ndaphinde ndaxhuma nale ntombazana kwakhona kwaye ndisisiphumo esifanayo. Ndaziva ngathi kukho into engalunganga kodwa kwangaxeshanye ndacinga ukuba kuyothusa ukuba ndihlale ixesha elide. Andizange ndibeke oku kumkhwa wam wokuhlambalaza.
Ukukhawuleza phambili xa ndandineminyaka engama-21 uthando lwam lokuqala. Kukhuselekile ukuthi i-DE yam yonakalisile olu lwalamano. Akuzange kuthiwe ukuba i-DE yam yayingumba wokuba kutheni sahlukana, kodwa emva kokudibana ngokwesondo kunye nokugqibezela kwakhe emva kobusuku beenyembezi apho wayezigxeka khona. Ndiqinisekile ngokuqinisekileyo ukuba yile nto. Ndiyazi ukuba kukho into engalunganga. Andizange ndive nantoni na. Yilapho ndiqala khona ukufuna ulwazi. Ndifumene malunga ne-DE / RE kodwa yayiyiyo leyo. Khange ndizikhathaze ngokuzama ukuyilungisa kuba yonke into endiyifumeneyo yatsho ukuba ndiye kugqirha womchamo okanye ugqirha wezifo zengqondo kodwa andizithembanga ngokwaneleyo ukuba ndingandwendwela kwaye andifumananga nto iphakamisa ukuba yi-PMO. Ukuba kuphela ndifumene i-NoFap kunye ne-YourBrainOnPorn emva koko andizange ndichithe iminyaka elandelayo ye-4 yobomi bam, ukuba ndihlaziye ngokwasentlalweni kwaye ndingenamdla kubafazi bokwenyani.
Ukutsiba kwiminyaka emitsha 2012. Ndifumene i-YourBrainOnPorn kunye neevidiyo ekufuneka nonke nibukele ubuncinci kube kanye ukuba anisiqondi ngokupheleleyo ukuba kutheni abanye abantu bethatha inxaxheba kwiNoFap. https://www.yourbrainonporn.com/about/your-brain-on-porn-in-the-news/garys-tedx-talk-the-great-porn-experiment-2012/ Ndenza isithembiso kum sokuba ingazama uNoFap. Ngelo xesha ndandihlala ndedwa, malunga neekhilomitha ezingama-500 kude nabahlobo kunye nosapho. Oku kungenxa yokuba ndifumene umsebenzi emva kokungasebenzi malunga neenyanga ezi-5 kwaye ndatsiba kweli thuba. Ke ndenze isigqibo seminyaka emitsha sokuyeka i-PMO. Ndihleli malunga neentsuku ezingama-25 kodwa ndanikezela kwizilingo kwaye andizange ndibaleke emva koko. Ndiza kudibanisa kuphela ii-3-4 iintsuku ngaphandle kwe-PMO de ndibuyele kwimikhwa yakudala.
Ekugqibeleni ndabuya ndabuya ndahlala nabazali bam ukusukela oko. Abambalwa abatshatileyo kunye nam ndaya eAmsterdam kwiNtwasahlobo kwaye ndacinga ukuba ndiza kubona ukuba akukho phuculo na kwihenyukazi. Kukhuselekile ukuthi bendinxilile kodwa ndinokuhlangana kuphela malunga ne-60% hardon kwaye ndingaze ndisondele ku-Oing. Indlela enexabiso yokufumanisa into endisele ndiyazi…
Ndagqiba isigqibo xa ndibuya kwakhona ukuba ndizame ukuphucula ngokwam, ngokwenyama, kuluntu, ngengqondo, njl njl. Ndaya kumthendeleko kwaye okokuqala ngethuba ixesha elide intombazana yayibonisa umdla onyanisekileyo, nje ukunyaniseka kwenduduzo endingayidingayo. Sasisigxina kodwa akukho nto yesondo, yovuyo ngenxa yokuba yenzeke ingqondo engaqinisekiyo.
Nangona kunjalo emva kweeveki ezimbalwa ndibetha imivalo, ndithetha namantombazana, ekugqibeleni ndaye ndadibana nesikolo esidala esasinaso. Ngobusuku bokuqala sibambene, andinakukwazi ukuba nzima. Ndabubeka njengotywala ngelo xesha kodwa ndikholelwa ukuba ndine-ED kunye ne-DE. Bendicinga ukuba ndiyivuthele kwakhona kodwa wonwabe nyani ngaphandle kwesini. Ndagqiba kwelokuba emva kobo busuku ndizimisele ngokupheleleyo kwi-nofap. Ukuba bendingenguye u-O'ing kunye nentombazana, bendingenguye u-O'ing kwaphela. Senze izicwangciso zokuba eze ngale veki izayo kwaye ndaye ndagqiba kwelokuba ndiyibeke yonke phaya. Guys, ukuba akho kule meko, ndinokuthi kuphela ngokusekwe kumava am kukunyaniseka ngokupheleleyo. Ndamxelela yonke into kwaye ndaqinisekisa ukuba uyaqonda ukuba andinakusoloko ndikwazi ukwenza. Wayeqonda kakhulu kwaye wathi sinokuzonwabisa. Kamva ngobo busuku, ndandingakhange ndiqaphele, ndandinyikima nzima emva kokudlalwa kwangaphambili. Hayi i-ED, ke ndaye ndacinga ukuba yayiyotywala eyayiyingxaki yam kuzo zombini ukudibana kwangaphambili kunye neAmsterdam. Sasilala ngesondo kodwa singenayo nayiphi na imvakalelo kodwa kwaba sisiqabu ukungabinayo i-ED kunye ne-DE.
Oku kuqhubeke malunga neentsuku ezingama-35 okanye njalo. Sabelana ngesondo kodwa mna andizange ndifikelele esiphelweni kodwa ndiye ndabona ukuba ndiziva kakhulu kwaye emva kwamava onke bendiziva ndisondele kuOing. Oko kwenzekile izolo ebusuku. Kwathatha malunga nemizuzu engama-40 yesondo kodwa ndafika ngelixa ndilala ngesondo nge-PIV. YINTONI UNQULO OLUQHELEKILEYO! Senza isondo ngentsasa elandelayo kwaye ndandisondele malunga namaxesha e-3 ndaza ndalahleka kodwa ubusuku obudlulileyo buye bandinika ukuzithemba okukhulu ukuba ukuyeka i-PMO kwi-rewire kuyasebenza ... kuthatha ixesha. Ke ndijikeleze iintsuku ezingama-35 ngaphandle kwe-PM kwaye andizimisele ukunika kwezi zibongozo nangaliphi na ixesha kungekudala.
TLDR; I-NoFap isebenza ku-DE! Kuthatha ixesha kunye nomonde!
Ibali lam liqala ngo-Oktobha. Ndafumanisa ukuba andinakuyithandana nentombazana kungeyiyo i-blowjob okanye i-handjob okanye kwi-vagina. Ndaqala No fap. Ndandichitha ububele bendoda yam ngokubethwa ngokugqithisileyo, kwaye ububele bentliziyo yam bangela iminyaka yokusebenzisa i-pornography!
Kwiintsuku ze-25 ndabuya ndaza ndahlawula i-5 iintsuku, NOKUBHALA KWEENKQUBO EZIPHAKAMILEYO KUNYE NOKUZIPHATHA UKUZIPHATHA. Ndaphinda ndaqalisa kwakhona ii-17 iintsuku ndaza ndabuyela kwakhona. I-Masturbated kwii-3 iintsuku. Ngaba ndilala, ubusuku bobunye bunye ndakwazi ukuhlaziya kwakhona (ndadakwa). Kwiintsuku ezisixhenxe emva koko, (izolo ndidibana nezinye intombazana kwaye ndiye ndahlulwa nge-blowjob / handjob veeeery kalula !!!
BAZALWANE KUKHO ITHEMBA. yeka nje iphonografi kunye ne-masturbation ngonaphakade! iyasebenza kwaye iziva ingcono kunayo yonke into.
Hayi NoFap, ndilapha kunye nosindiso lwam lokuqala bokuqala.
Ekuqaleni ndacinga ukuba ngeNoFap, andiyi kulala ngesondo ngenxa yokuba andingaboni kakhulu ngokobulili, kodwa intombi ndiyazi ukuba iqala ukubonisa umdla omkhulu ngosuku lwe-5, ndafuna, ngoko izicwangciso zatshintshile.
Ndilale ngesondo nabanye abantu abathathu ngaphambi kokuba, kwaye nangona babenomdla, andizange ndikwazi ukunyanyisa ngexesha lesondo, kwaye kwakunzima ukugxininisa nakwezinye iindlela.
Ewe, ndagcina ndilala ngesondo kwi-5, kwaye kwakukho namava afanayo. Ibali elifanayo elingenaso isiphumo senzeke kwakhona ngeveki elandelayo.
Ngomhla wama-25 nangona kunjalo, kwathatha ithutyana, kodwa kwenzeka !! Kwakumangalisa ngokwenene! Andizange ndiqiniseke ukuba mhlawumbi kwakuyi-fluke okanye into ethile, kodwa ndagqitywa ngexesha lesondo kwakhona ngomhla we-29 😀
Okulungileyo ukuba ukwazi ukuba ezinye izinto zingatshintsha, ndixhalaba ukuba ndiba ngumlutha wesondo mhlawumbi, ndixhala lokuba ndibe ngumzuzu-mbini kunokuba ndihlale ngonaphakade, kodwa ndikulungele ukubona oko kwenzekayo kunye nokulungele ukusebenza into endiyifunayo!
Siyabonga ngokufunda kwaye uhlala apho. Umnqweno omhle!
Esinye sezibonelelo ezilungileyo endizifumeneyo kwi-nofap (ndigqibile i-100 + yeentsuku kwixa elidlulileyo, ngaphambi kokujoyina iwebhusayithi) kukuba isondo alikholeleki ngokungcono. Ngenxa "yokubamba ukufa" okubangelwa kukunyanzelwa kokunyanzelwa, ndandingaziva nantoni na amaxesha ambalwa ndaye ndalala ngesondo. Ndacinga ukuba ngekhe ndikwazi ukuza nekhondom. Ndingaya ngokoqobo kwimizuzu engama-30 ukuya kwengama-40 ngaphandle kokuziva ndikrunekile.
Ngokukhawuleza-phambili ngaphandle kwexesha le-fap. Xa ndiza kulaliswa ngoko, ndiza kuba neengcinga zokuvuthwa ngesondo ngaphandle kokungasebenzi. Kuyamangalisa nje. Kuyafana nokufumana imisebenzi yezandla - akukho ntombazana iya kuba nakho ukundenzela iqhinga, kuba bendiziqhelanise nokubamba ngokukodwa kunye nobuchule. Ngaphandle kwe-fap, uphinde ubenobuntununtunu obufunekayo kwaye uyonwabele ukuhlangana ngokwenyani kwabasetyhini kunye nabasetyhini ngokungapheliyo 🙂
Ngethuba leentsuku ezili-100 ezedlulileyo ndibe ne-blowjob yam yokuqala kwaye ndizange ndive into. Ngoku ndiyakwazi ukuhamba lula kubo. Ndandiqiniseke ngokuqinisekileyo ukuba kukubanjelwa ukufa kwaye akulibalanga ukunyuka, nokuba yiyiphi indlela iNoFap yonyanga ngayo.
Molweni abanye fapstronauts. Eli libali lam. Kwangoko ndiqalise ukukhuhla ndikhumbula ukuba ndinomdla kwi-porno kwaye ukusukela ngoko ndingatsho ngokukhuselekileyo ukuba uninzi lwam ndilubukele ubuncinci kabini okanye kathathu ngemini. Ndandinomtya wokudibana ngokwesondo phakathi kwabakwishumi elivisayo, kunqabile ukuba ndilale nentombazana enye ngaphezulu kwesinye. Njalo xa ndabelana ngesondo ndafumana amava amnandi kakhulu kodwa ayisiyiyo yonke into evusayo, andikaze ndikwazi ukukhupha ngaphakathi kwintombazana (ibha yokulala ubusuku obunxilileyo) kwaye ngamanye amaxesha ndihlupheke kwi-ED. Ndihlala ndibeka le nto phantsi ekubeni ndinxile okanye ndingathandani nentombazana endandinayo. Konke oku kwatshintsha xa ndadibana nentombi yam yangoku. Ndamwela kuye kwangoko kwaye sasihlala kwakwakhiwo enye ethetha ukuba isini yayiyinto eqhelekileyo. Kwaye kwakumangalisa. Kodwa yayilixesha lokuqala endakha ndavuma ukuba ndinokuba nengxaki yokulibaziseka. Ndingahamba iiyure kunye neeyure kwaye ndingasondeli nokusondela. Oko kwakusoloko kubonakala ngathi kuyandishiya ndizigqibezela. Nangona bendinaso isiphumo esifunekayo ukusondela kunye nothando olufumana kwinto yokwenyani ebengekho. Ndine-SO yam iminyaka eyi-4 + ngoku kwaye ndigqibe kwelokuba lixesha lokujongana nengxaki. Ndizicingela ixesha elide kwaye ibuchaphazele kakubi ubudlelwane bethu.
Okumangalisayo kukuba ndandikhangela i-intanethi ngobunye ubusuku ndikhangela iphonografi, njengesiqhelo kum, ndaye ndagqiba kwelokuba ndibhale igama elithi "porn" kwi-reddit. Andiqinisekanga ukuba kutheni. Ngapha koko. Ndabona le subreddit. Ndizifundile izithuba kwaye andikholwa ukuba benza ntoni aba bantu… Kutheni uyeka iphonografi? Iintsuku ezingama-90?! Emva koko ndafunda amabali, indlela ephuculwe ngayo ubomi, ukuba bungcono kangakanani ubudlelwane obunabo, ukuba bancede njani nge-DE kunye ne-ED. Ngoku ndingumhla we-11, ndikufumanisa kunzima kakhulu kodwa sele ndibona imivuzo. I-SO yam inekratshi kakhulu kwaye iyandixhasa, ubomi bethu bezesondo sele bubonakala ngathi buyaphucuka (ndikwazile ukufikelela kuvuthondaba ngesondo!) Kwaye ndiyabona ukuba ndijolise ngakumbi kwaye ndiyazi. Ndiqalisile ukucamngca endikufumene kunceda.
Oku kungokuqala kohambo lwam, ndikhangele phambili ukwabelana nabanye kunye nawe, ups and downs. Nceda undibuze nayiphi na imibuzo kunye nayiphi na inkxaso / iingcebiso iza kuxabiswa kakhulu.
Wavakalelwa njengenkwenkwana efumana umsebenzi wakhe wokuqala.
Emva kweentsuku ezili-164 zemodi enzima (engazibandakanyi), ekugqibeleni ndaye ndakhupha ngomsebenzi wesandla- ungakhathazeki, awusiso isandla sam. Kwaye Ndoda, ndaziva ngathi ndiyinkwenkwe ekwishumi elivisayo into yayo ichukunyiswe yintombazana okokuqala, Kwakumangalisa ngokwenene. Ndithathe imizuzu embalwa kunye ne-SPLASH-ngokoqobo.
Kwixesha elidlulileyo, bekuya kuba yinto engenakwenzeka ukuba ndidibanise xa intombazana inokundinika umsebenzi wesandla. Inani elincinci elinokuthi lihambe kanzima kwaye liqinile kangangemizuzu eli-15. Ndiyakhumbula ukuba bazodinwa, kwaye bendiza kubaxelela nje “Kungekudala”. Kodwa ekubeni u-dick wam wayenomdla kakhulu kwaye ingqondo yam yayiqhelekile kwi-pornography, andizange ndivule intombazana endinika umsebenzi wesandla. Izolo ebusuku yayiyinto eyahlukileyo eyahlukileyo.
Imodi eqinile ephukile, i-NoFap streak, inamandla kunanini ngaphambili, kwaye ihlala ngonaphakade. Abazalwana abanenhlanhla
Ukudityaniswa kweNkcazo yeNtuthuko yeNtlupheko / Iingcamango ngeNoFap
Ndiyathemba ukuba oku kuyanceda abo beemeko ezifanayo ukunqoba i-DE nokuhamba ngeNoFap.
Ndandinako ukugqiba ekulala kunye nentombazana emva kweveki ezimbini zokuyeka ukugcoba. Kwakungumzabalazo ocacileyo, kodwa oko ndafumana ingqiqo eninzi kunye nentembelo yonke. Kuze kube kutshanje andinakuze ndilale ngintombazana. Ndifumene malunga ne-DE ngokusebenzisa i-NoFap, i-Yourbrainonporn, njl. Emva kwesihlandlo sesihlanu sokungena kwi-orgasm kunye nentombi yam yangoku. Ngaphambi kokuba ndibe namanye amaqabane angama-3 angabikho mpu melelo. Kwakuyinkxalabo enkulu kunye nefuthe elikhulu kwintembelo yam. Ukuxinezeleka okukhulu kwaqala ukukhaba ekufumaneni ukuba andinakuze ndiwunqobe oku, kodwa ndandinayo ukuba ndiphelise i-DE. Ndifumene i-NoFap kunye ne-YBOP, ngaba uphando lwam, kwaye ndakhetha ukuhamba kwimodi nzima ubuncinane kwiiveki ezimbini. Kufuneka kwenziwe into ethile, kwaye ndiyazi ukuba intombi yam ilahlekelwa ngumdla, kodwa wayenomonde kunye nam uncedo kum. Emva kweveki ezimbini sabuya kwakhona kwaye ndandipha emva kwemizuzu ye-5. Ndandiziva ukuba ukunyuka okukhulu kweengxakini, ukungahambi kakuhle, kunye nokuxinwa kukunyuka kum. Andizange ndiziva ndivuyiswa njengokuba ndathi ndifike ngexesha. Kwakuyinto elungileyo kokubili.
Iingcamango zam kwivale zinokubonakala zibuhlungu, kodwa ndakhetha ukuba 100% inyanisekileyo ekuqaleni xa ndiza kubhala ngako.
Khange ndibone nawaphi na “amandla amakhulu,” kodwa ukonyuka okuncinci kunye nokuqonda kweemvakalelo. Andikwazi ukucacisa malunga namaxesha apho ndiziva ndilungile okanye ndibi ngexesha leNoFap, kodwa ndiza kwenza konke okusemandleni am. Ekuqaleni, mhlawumbi iintsuku ezingama-2-3 ngaphakathi, ndaziva ndicinga kakhulu, ndothukile kwaye ndinxunguphele, kodwa konke oku kwaqala ukwehla ngaphakathi kweentsuku ze-5 okanye njalo. Ngelo xesha ndibetha "i-flatline," ine-libido encinci, kodwa ingqwalasela efanelekileyo kunye nokuchaneka malunga nomsebenzi, isikolo kunye nobomi. Ngokwenene ndingazi nto ngelo xesha bendifumana okuninzi. Ndiva lonke uxinzelelo olukhulayo kwaye emva koko lukhutshwe ngokuphulula amalungu esini kwaguqulelwa kule inertia. Oku kwaqhubeka kwiintsuku zokugqibela zendlela enzima, kwaye ekugqibeleni ndakhululwa ngesondo. Ndibeka ubunzima bam bokulwa ne-DE ikakhulu "kwi-deathgrip" kunye nenani elifanelekileyo le-porn, kodwa akukho nto yoyisileyo. Ukufumana ubuntununtunu kwakhona kwabonakala kwiveki ye-1, apho ndandineebhoners ezingapheliyo ngaphezulu kokujonga nje amantombazana, kodwa ekugqibeleni yazola. Inye kuphela into endiyifumeneyo kula mava inamandla amakhulu kakhulu, kuba andikaze ndihambe iiveki ezimbini ukuphuma / ukuphulula amalungu esini ukusukela mhla ndiqala. Ngoku ndikhetha ukuqhubeka nokuhlala phakathi kwezesondo, kunye nokuhlala kude xa ndingasenayo intombi kwakhona. Ukugxila kubalulekile.
Ndiyakwazi ngokuqinisekileyo ukuba lo msebenzi. Yiba nengqondo evulekile, ungacingi, kwaye ugcine iinjongo ezincinci (uhamba ngosuku olunye ngexesha).
Nina bafana bayamangalisa.
Emva kweentsuku ezingama-72 MO simahla kunye neentsuku ezili-114 ze-porn simahla, umfazi wandenza i-orgasm phezolo. Kwakungagcwele kwisini; BJ nje kodwa iyasebenza. Uyintombazana yesihlanu ukuba akhe azame oku kwaye kuphela kwempumelelo. Abanye abane babekho xa ndandikwimifanekiso engamanyala.
NoFap isebenza. Masinwabe. / pos
Ndavela kuyo.
Akudingeki ukuba ube ne-awkward, inde kakhulu, ukhawuleze ekugqibeleni.
Sivukile, ebenomdla kodwa bekufuneka ekhawulezile ngoba ebezophangela. Imizuzu embalwa kamva ndigqibile.
Akukho nto ibangele olu tshintsho kum ngaphandle kwe-nofap. Iyamangalisa. Ungaze ubuye umva. Ndonwabe kakhulu ukuba kufuneka ndisebenze ngokwenyani ngoku ngoku, kodwa endaweni yokuzama ukuphuma.
Kubo bonke abantu abakwiHardmode okanye ngaphandle kwentombi, ndiyenzile nam. Utshintsho lukhona kwaye luxabisa ngeendlela ezahlukeneyo. Ubomi bungcono ngaphandle kwe-PMO.
Kulungile okokuqala ebomini bam ndiphumelele ngempumelelo kwi-orgasm ngaphakathi kowasetyhini, laa mfazi uyindodakazi yam emangalisayo yokuqonda… Ubomi bam bulawulwa yi-PMO umlutha, apho ndandisoloko ndifuna ukuthuthuzelwa ukususela kumncinci ngokwenene (7). Kwabanye oku kunokuvakala kuyinto ehlekisayo, kodwa ukuba kwikhaya labantwana elijikelezwe ngabantu abadala, bendiziswa ngokwam kwi-porn. Ukusukela ngoko ndaye ndazama de ndayifumana indlela endisusa ngayo ngalo lonke ixesha. Indlela emoshe yonke into….
Ngamanye amaxesha ndiza kuyeka ukuphulula amalungu esini i-1 - 2 iiveki, kodwa ndandijonga iphonografi rhoqo…. Akwaba bendisazi ngelo xesha!
Inzame yam yeNoFap yaqala xa intombi yam yeenyanga ze-7 yaqala ukuqonda ukuba kukho umbandela xa siqala ukulala ngesondo, andinakukwazi ukwenza i-orgasm ngaphakathi kuye, oku kwandenza ndaziva ndingento yanto kwaye ndaziva ndingento yanto emva kwawo onke amava ezesondo… , kodwa ndiyakuqinisekisa ukuba wayonwabile, kwaye emva kweenyanga zokumkholisa, sobabini saziva ngathi ndimiselwe ukuba ndingasebenzi. Olu hambo yinto endiyifunayo ukuze ndiqalise ixesha elide, akukho PORN, MASTURBATION kwaye ke ORGASM! Oku kunikezelwe ngesandla esisodwa
, wonakalise ubomi bam ngokwesondo. Nangona kunjalo emva kweentsuku ze-10 zokwenza iNoFap ekugqibeleni ndangena ngaphakathi kwabasetyhini… Kwiintsuku ezili-10 ubomi bam butshintshile! Ndiyaqonda ukuba ziintsuku nje ze-10, kodwa ndiyazi ukuba oku kuyaqhubeka kwaye ndiza kuyeka kwi-PMO'ing yonke imihla yam, f * ck ukubuyela kwakhona ndiziva ndiphila kwaye ndigqibelele! AKUKHO FAP WORKS, ndiyakuthembisa! Uxolo ngaphandle!umsonto: Izibonelelo ezisecaleni [umsonto awusafumaneki]
Ukulandela ukusuka kwimpumelelo yam njengoko kucacisiwe kumsonto wam wokugqibela, ndiye ndaphumelela. Ndikwazile ukukhupha iqabane lam ndisebenzisa izandla zakhe kwaye ndaphinda ndabelana ngesondo.
Ndiqhubeka ndivuyiswa yinkqubela yam kude.
Iingeniso ezithintekayo endizibhekise nazo zikwaphawuleka kwaye ndiyathemba ukuba abo abatsha kulolu hambo, okanye nabo bafumana ukuphefumlelwa kule nto.
Ndihleli neqabane lam iminyaka emi-6. Ndihlala ndimfumana enomdla kakhulu kwaye ndizibona ndisikelelekile kwaye ndinethamsanqa lokumbiza ngokuba ngowam. Ukusukela ukuyeka i-PMO kunye nokuqala kolu lonwabo, ndiye ndafumanisa ukuba ndimthanda kakhulu kunakuqala.
Ndisayiyidlwengula, kwaye ndicinga ngesondo lonke ixesha. Apho iqondo lam litshintshile nangona ngoku iinjongo zam kunye nezifiso zijolise ngokupheleleyo kuye. Ngaphambili, ndandibona ubulili yonke indawo !! Wonke amabini amabele aqala ukujonga ayefanelekile ukuba ahlolwe, onke amanqaku angaphantsi ekuhlolisweni kwaye njengoko isimo sezulu sitshisa kwaye iingubo zibonakala ziba nzima kunokuba zize zigcine iingcinga zam zicocekile.
NgoMgqibelo, ndandesinye salezo zimo. Emva koLwesihlanu apho ndingakhange ndibone nto okanye nantoni na, ndasukuma ukuya emsebenzini ngoMgqibelo kusasa ngokungaqondakaliyo. Andizange ke ndifune ukuhlola abadlulayo, endaweni yoko ndachitha umgqibelo ngosuku lomsebenzi ndiphupha ngokufumana izandla zam kwiqabane lam. Ndimthumelele iimvakalelo zam, ndavavanya amanzi ukuze ndithethe, kwaye ndivuyiswe ukumfumana nje ngokumthanda nje.
Ndandisekhaya e-evenimg kwaye sinobudlova obuhle ngethuba lokuba ndiphumelele ngokuphumelelayo ngokungena. Kwakumangalisa kwaye phantse unzima. Ndaneliseke ngokupheleleyo kwaye ndabuyela kwisimo sengqondo esivamile.
Ngaphambi kokuba ndiqalise olu hambo, izibongozo zange ziyaneliswa yi-PMO kwaye ziya kuthathwa ngokunyamekela ngokukhawuleza nangengqondo ukuba zingabi namagama abafazi abazizelele kwiiwebhusayithi ezahlukeneyo. Ngeli xesha, ingqondo kunye nomzimba wam ufuna uxhamano lwangempela kunye nolwalamano lwangempela kwiqabane lam kwaye le nto yanyanzeliswa kwaye yaneliseka.
Izandi ezilula, kodwa kwakunomvakalelo omkhulu. Landizalisa apho i-PMO ingishiywe khona. I-NoFap ayikho nje emzimbeni. Eyona nto inokusondeza kubathandekayo bakho ngendlela oye wawuyeka ngayo.
Qhubeka uhamba!
Njengakwisihloko, ndiye kwiintsuku ezingama-58 kwi-Hardmode ngaphambi kokuba ndilale. Andikabeki, kwaye ndiza kuyigcina ikhawuntari yam njengoko kunjalo kuba injongo yam ibingasokuze ihambe kwiHardMode, ndincanca nje namantombazana amaxesha amaninzi.
Isizathu seposti yam, ndothuswa zizinto ezimbalwa ezikhokelela kunye nangesondo. 1. Ukuqhubela phambili ukuya- Ndiye ndafumanisa ukuba ubuntununtunu bam bonyuke kakhulu apho ndonwaba nje ngokuba nzima kuphela, ndiziva ndikhulu kakhulu (kulungile!)
- Inombolo 1 yenza i-nofap nzima kuba xa i-horny, ndafumana i-horny ngakumbi nangakumbi kuba ndiziva ndilungile, ukuya kuthi ga kwindawo yokuhlala umsebenzi ndiya kuba nzima kumaxesha amade ngelixa kwidesika yam-ayizizo zonke izinto ezintle)
- Ngexesha lokwabelana ngesondo, ndandilindele ukuza kwakamsinya nje akundichukumisa angaze angene kuye okanye kwisini sokwenyani, ndade ndathi kuye, "jonga, ziintsuku ezingama-58, ndiza kukhawuleza ndizale." Nangona kunjalo, luhlobo luni lokuxhalaba kum kukuba ndithathe ixesha elide ukuba lize.
Ndimele ndivuyiswe ngelo lungelo? Ndicinga ukuba ndithembela ubuncinci imizuzu ye-30 ngelixa beza 3 okanye amaxesha amaninzi.
Umbuzo wam emva kwayo yonke le nto, ingaba, kufuneka ndichithe ixesha elininzi kwiHardMode? Ngaba inyani yokuba ndihlale ixesha elide, isiphumo sokudibana kwam kwangaphambili kunye nokusetyenziswa gwenxa kwe-porn? Into endingekayifumani? Okanye ngaba le yindlela ekufanele ukuba yiyo xa ungahambisi? Ukuqiqa kwam apho ubuncinci, kungenxa yokuba ukufakela kunokubangela ukuba ube ngaphambi kwexesha?
Esinye sezizathu zokuba ndiqalise i-nofap, ngaphandle kokulutha i-porn njl.njl. Kukuba bendinamaxesha amaninzi ndilala ngesondo apho ndingakhange ndikwazi ukuza nokuba ndenze ntoni na okanye intombazana. Ke ndiziva ngathi ndifumana iimpawu zam kunye neengxaki zixutywe / zididekile.
Impumelelo - i-DE iphelile ??? Ixesha le-1 cumming rhoqo kwi-SOOOO ende
Impumelelo !!! Ixesha lokuqala cumming ixesha elide! Andikholelwa nokuba ndibhala le nto, ndiziva ngathi kwenzeke isimanga. Iintsuku ezili-10 ukususela ekuqaleni kwe-PMO. Ndilifundile ibali emva kwebali lempumelelo elivela kwi-DE kwaye bendihlala ndisazi ukuba ndingayenza kodwa kunjalo ndisabuza ukuba ingaze yenzeke kum.
Ngobusuku bokugqibela kunye ne-GF yam entsha ngelixa ndilala ngesondo rhoqo bendinayo eyona nto imangalisayo yokubetha kwengqondo. Kwakungenxa yokungena kwindawo ye-doggie. Enkosi kuwo wonke umntu enkosi ngawo onke amabali akho noncedo.
Ngokuqinisekileyo andiyazi ukuba kwenzekani ngokuzayo kunye no-O kodwa ndiyazi into eyodwa ngokuqinisekileyo, akukho P kunye no-M. Wayevuyiswa njengoko ndandinayo ngenxa yokuba wahlanganyela kuloo mava. Andivanga ukuba ulahlekelwe ngokwesondo okanye umntu omele "ahambe nayo" kwaye wamkele. Ndiyazi ngoku ukuba ndiyakwazi ukuziqhelanisa.
Ukuchithwa kwe-Ejaculation kuye kwaphela !!!!!
Andikholelwa. Kubonakala ngathi liphupha. Kwiiveki nje ezimbalwa ezidlulileyo ndaye ndagqiba kwelokuba ndingafap kwaye ndikholelwe ngokwenyani ukuba inokundibuyisela kwimeko yesiqhelo. Ngobusuku bokugqibela yayilixesha le4th bendine-ejaculation eqhelekileyo. Into enkulu kakhulu yayiyindlela eyenzeka ngayo.
I-GF yam kwaye salala ngesondo kwaye wakwazi u-O kodwa hayi mna. Ndandiziva ngathi ndiza kuqhuma kodwa ndilahlekelwe nokwakhiwa kwam. Salala ebhedini okwethutyana emva koko ndema nkqo ndaza ndambeka kwisithunywa sevangeli. Andizange ndicinge nantoni na ngaphandle kwesingqisho kunye nendlela esivakalelwa ngayo, malunga nemizuzu engama-5 ndaqhuma ngaphakathi kuye. Oko kunokubonakala ngathi kuyinto eqhelekileyo kubo bonke abanye abafana kodwa kum yayingummangaliso.
Andikayenzi le nto kwi-BJ okanye i-HJ kodwa ndicinga ukuba izakwenzeka kungekudala… Enkosi ngenkxaso yenu yonke….
Awunakho ukugqiba ukulala nam, kuya kufuneka abambe ukufa
Ndifumana njani heck kuye ukuba ukuzibamba ngokuzibulala ASIKHO indlela endifuna ukuba ngesondo ndihlale naye ngalo lonke ixesha? Andizukucinga ukuba uyayifaka ngamanye amaxesha, kodwa i-95% yexesha anokukhetha ukuyenza kunokuba alale nam. Ewe, ndiziva ndibi ukuba andinakumenza i-orgasm ngaphandle kwesihlandlo esinqabileyo. Ndiphantse kwinqanaba lokuphepha isondo ngokupheleleyo kuba, ufuna isandla sakhe sasekunene kuphela. Ngokuqinisekileyo ndikhulisa inzondo (kunye neemvakalelo ezininzi ezibuhlungu) kwaye andazi ukuba ndingancokola njani naye malunga noku.
“Heyi, sithandwa sam, uyazi ukuba kutheni ungenakukwazi ukwenza i-orgasm kwi-PIV? Ngenxa yokuba womile i-masturbating nge-grip death, engaziva ngathi ulala nam. Kwaye, btw, indenza ndizive ngathi ndiyinto embi xa uyifaka xa ndilele kanye apho ndifuna wena! ”
Ngandlela-thile, oko kubonakala kunzima. Nceda?
Umfazi wam ephethe ipaka yakhe. Wayesendleleni yokuphuma emnyango xa ekugqibeleni ndafumana inkcazelo.
Uziva ebuhlungu, enomsindo kwaye enenzondo. Kodwa sisebenza ngayo. I-Nofap kunye ne-noporn zibalulekile ekubuyiseni kwam.
coffee_house_lurke
Ndiye ndaya kule nto inye. Ndizamile amaxesha amaninzi ukumxelela. Ndamlumkisa ukuba iyaqhubeka ndiza kukhulula umdla. Wayengathi akandithathi nzulu. Ndishiyile ndaye ndathandabuza ukuba kutheni ndimkile. "Bendicinga ukuba izinto zihamba kakuhle." Ngokwenene? Ewe andinakukukhupha ngenxa yokufa kwakho ngenxa yoko ungade uziphulula amalungu esini phambi kwam emva koko ulale ngelixa unakekele iimfuno zam. Ndivakala ngathi ndiyathetha kodwa ndamazisa kwi-nofap kwaye ndandinomonde kwaye ndixhasa njengaye nawuphi na umntu. Ndaziva ndibuhlungu kwaye ndingazithembanga ngayo yonke le nto. Kodwa ke ndiye ndaqonda, kutheni ndifanele ndihlale nomntu olungile ngokundivumela ndizive ngale ndlela? Ndabona ukuba kufanelekile kwaye ndahamba.
Ndaye apho umfana wakho wayekhona. Ndandineminyaka emininzi ngaphambi kokuba ndenze utshintsho kwaye ndazinyanzela ukuba ndiyeke ukuzingca. Kuya kuthatha ixesha kodwa kuya kuba ngcono xa sele ekulungele ukutshintsha. Ndicinga ukuba isisombululo yile nto uyithethileyo. Hlala naye phantsi uchaze imiba yakho. Wonzakele kwaye kufuneka eyazi loo nto. Ukuba unayo nantoni na efana nam, mhlawumbi uziva eyazi kwaye ukhathazekile akakwazi ukuphuma.
Into endiyisebenzeleyo yayikukuthabatha ii-orgasms ngaphandle kwe-equation. Khange ndibambe kufa, khange ndiyinyanzele, kwaye iqabane lam liyayiqonda ingxaki yam ayililo ityala lakhe. Ukuba khange yenzeke ndiyekile saphinda sazama kamva. Ekugqibeleni yasebenza.
Awukho wedwa. Ndinemicimbi efanayo - andizange ndicinge ukuba ndiza kutshintshwa sisandla, kwaye ewe kubuhlungu kwaye ndiziva ndingafuneki. Sixoxe ngamanye amaxesha, ukuba ukuphulula amalungu esini kundenza ndizive ndingento yanto kwisebe lezesondo. Oko kumenza azive engalunganga. Akukho nto isonjululwe. Ndikhathele nyani yile, kwaye nokuba abantu bathini apha, AKUQHELEKANGA UKUKHETHA ISANDLA SAKHO phezu komntu othandana naye.
Oku kwenzeka ngokungummangaliso. Ndiyathemba ukuba awuyiyo i-GF yam kuba oku kufana nesona sizathu sokuba ndiqale i-nofap ngoMgqibelo.
Esi sesinye sezizathu zokuba ndithathe isigqibo sokuphepha i-PMO ngokupheleleyo. Ngokubanzi, ukuphulula amalungu esini ngesandla sakho akuva ukuba akukho nto efana nokwabelana ngesondo. Ndicinga ukuba ndikhule ndiqhele ukukwazi ukuzonwabisa ngesandla sam kangangokuba andinakukwazi ukufumana uhlobo olufanayo lokonwaba kwisini sokwenyani. Ndiya kukhetha isini sokwenene, i-TYVM.
Hla Guys and Girl. Ndithembe. Akukho Msebenzi weFap! Yilondoloze ubomi bam ngesondo! Ndineengxaki efanayo echazayo. Andizange ndibe No Fap Noonobumba kwiintsuku ze-42 kunye ne-OMG ngesondo yayingenangqiqo kwaye andinakugqiba ngaphezu kweminithi okanye ezimbini, ngokungafani ngaphambili xa andingenakuyifumanisa yonke into ngesondo ngokuqhelekileyo.
Ndiza kufaka iiposi yam elihlaziyiweyo ngeNo Fap kungekudala kwaye ndiyathemba ukuba ufunde yonke into!
Ndikwiihlangu zamakhwenkwe akho njengangoku nje kwiinyanga ezimbini ezidlulileyo. Ngaba unokubhabha kude kangangemizuzu engama-20 kodwa andinakuze ndiyeke. Kwathatha iinyanga ezimbalwa kungekho fap kwaye akukho noonobumba kwaye ekugqibeleni kwenzeka kum "izandla ezikhululekile".
Ndicinga ukuba ifana nayo nayiphi na into emlonyeni, kufuneka afune ukutshintsha, unamathele kwiprogram kwaye ekuhambeni kwexesha ufuna ukubulawa.
Ngaba nina bantu banomlando omninzi wezesondo kunye kwaye le nto nje yinto nje yakutshanje okanye ngaba ihlala yile ndlela kuye? Kwakusoloko kunjalo ngale ndlela ngaphambi kokuba ndidibane nentombi yam ukuze afike ngaphaya kwexesha elide kunokuba ucinge, ukuba ufuna ngokwenene.
umyeni apha. phantse nditshabalalise umtshato wam ne-PMO. Ndinqwenela wonke umntu obhinqileyo emhlabeni ukuba aqonde oku kulandelayo. UFANELE UKUBA NGCONO! Oko ndithetha oko kufanelekile ukuba ungaqhathwa. Andiqondi ukuba nabani na angacinga ukuba ukubukela abanye abantu bethatha inxaxheba kwizenzo zesondo ayisiyondlela yokungathembeki. xa ndibukele iphonografi, bendinga (ngabom) ndixelela umfazi wam, 'awanelanga kum.' akukho mfazi wokwenyani unokukhuphisana nokuhluka okungapheliyo kunye nokufumaneka kwe-porn. kwaye bekungafuneki ukuba. ukuba ulwalamano oluzinikeleyo unelungelo lokulindela ukuba ube kuphela komnqweno wesini weqabane lakho. Nje ukuba ekugqibeleni ndiqonde ukuba iphonografi kunye nokuhambisa iziyobisi kwamchaphazela njani umfazi wam, ndaqonda ukuba kufuneka nditshintshe. Andisoze ndiyilibale inkangeleko yokugxeka nokungcatsha ebusweni bakhe xa andibambayo. Ndiyathetha ngokunyanisekileyo ndiziva ndibuhlungu xa ndisiva okanye ndifunda umfazi owamkela umlutha wakhe we-porn njengento 'eqhelekileyo' kwaye ukuba abayithandi bafuna nje 'ukuyigqitha.' Ekuphela kwento ukubukela iphonografi kukufundisa amadoda ukuba ajonge ngokwesini kubantu basetyhini kwaye atyhudise umbono wethu wokuba luluphi ulwalamano olusempilweni. ekugqibeleni isihlutha amandla okuba nobudlelwane obuphumelelayo ngokwesondo. iqabane lakho libukele iphonografi akulunganga. kwaye unelungelo lokuziva ukuba ayilunganga. kwakhona, UFANELE UKUBA NGCONO! ufanelwe liqabane ufuna njani wena wedwa. ngubani ofuna ukuba ube ngumntu opheleleyo hayi isibini samabele kunye nesini.
Ukukhetha ukugcoba ngesondo kukungumzekelo we-porn IMO. Ukugqithisa kakhulu / ukuphazamisa nombono wento yesini okanye ifanele ibe kunye kwaye akukho nxu lumano nalo msebenzi. Ngokuqinisekileyo apho ndaye ndaqala ukuyeka. Kwafika kwindawo apho ndiza kukhetha ukulwa nokugonana nomfazi wam wangaphambili. Kubuhlungu ngokwenene ngoku, unyaka emva kokuqhawula umtshato, ukufunda oko oku kwenzayo kumfazi.
http://www.reddit.com/r/NoFap/comments/yqm8k/recovery_from_ed_found_a_gi…
Enkosi ngawo onke amadoda enkxaso! Enkosi ngolwazi malunga ne-DE (endiyiqondayo ngoku!). Andihlali ndibhala, ke andiqinisekanga malunga ne-etiquette ephendulayo. Ndiza kuzama ukuphendula kuzo zonke izithuba, kwaye ndibeke ezinye iingcebiso kunye nolwazi malunga nendlela endifikile ngayo kwinqanaba endikulo ngoku (andikaphiliswa okwangoku).
Ukususela ngomhla we-1-30 bendicinga ukuba andinathemba esihogweni. Ndacinga ukuba yonke le nto yayiyinto yenkomo, kodwa ndaye ndagqiba kwelokuba ndiqhubeke. Inye kuphela into eluncedo kukugcina incwadana yazo zonke iimvakalelo zakho, kunye nezinto ozifundileyo kuhambo lwakho. Enye into kukucima yonke into enxulumene ne-P, kubandakanya imifanekiso yemifanekiso engamanyala. Qiniseka ukuba awuthandi nawaphi na amaqela e-sexy ku-Facebook afana 'namantshontsho ashushu' okanye 'ukuzingelwa kwe-olympic', kwaye oku kuyathemba ukuba kuya kumisa isilingo. Qiniseka ukuba awuqhubeki uhamba kwiifoto ezishushu zamantshontsho ku-facebook, kuba kukuhenda kuphela. Ukuba ubukele imovie enesondo, awunabuganga ukubukela, injalo nje inkohliso kwaye imbi njengo-P ngokoluvo lwam.
Ndiyavumelana no-Ouibiensur, akukho fap 'ayikufumani intombi' inceda nje. Akukho fap iya kukubeka ebaleni lokudlala NAKHO wonke umntu ngaphandle ngaphandle kwengxaki yethu. (kwinto endiye ndayifumana).
IINKCUKACHA: Andinakukufumana ngenxa yokuba ndandinovalo ngexesha lokudlala okokuqala xa sasilala ngesondo. Ingcebiso yam, phefumla ngokunzulu kwaye kancinci. Oku kuncede kwimithambo-luvo yam. Elinye icebiso kukubetha intombazana yakho ngeebhulukhwe, kwaye ngokuthe ngcembe uqale ukuyicola. Nokuba umi nkqo, uxinzelelo kumanenekazi akhe kufuneka onele ukumonwabisa. Xa esiba nemincili, ndithembe, nawe uza kwenjenjalo. Xa uphezulu, yonwabele. Ukuba wakho ngomhla wokuqala, kwaye awukwazi ukuyifumana, sukuba noxinzelelo. Mxelele ukuba unomgaqo wokuba awuzi 'fuck ngomhla wokuqala'. Le yeyethutyana, ndiyazi, kodwa iya kukunika ixesha elaneleyo lokumazi kwaye ulahle ezinye zezo mithambo-luvo (ikwabonisa ukuzibamba!).
NGOKUGQIBELA: unganikezeli, ungakulinge. Nina bafo nibhetele emva koko, awuyidingi iphonografi, andikhe ndicinge ngayo kwakhona! Ndiphantse ndakhala ngolonwabo namhlanje ukuba bendikwazi ukulala ngesondo. I-GF yam yandibhalela isithi, 'andihambi, ndiyakonyanya!' kwaye ndiyilahlile nje. Ndilityala elibi nge-PMO, enamakhwenkwe angaqhelekanga, kunye nemicimbi emibi ye-ED. Ndacinga ukuba andinathemba, kodwa ndityhalele ngaphakathi kwaye kufanelekile. Qhubeka ulwa nabafana! ungayibetha le !!!
PS. Ndinephupha elilodwa elimanzi kusasa, apho ndiphupha ukuba ndiyifake. Kwacaphukisa, kwaye kwandenza ndive ngathi ukuba ubuchopho bam bubucayi bobugqwetha (oko kwakunjalo). Iindaba ezilungileyo kukuba oku kudlulayo kwexesha, kwaye uqala ukuba nephupho elimnandi malunga neenjongo zokuphila kwangempela endaweni yezocwangco.
Ndothuka, Ndingathethi, Ndonwabile ukuqala isahluko esitsha
Ndandinomlutha woononophala ixesha elide. Ndihleli ndiyazi malunga nengxaki yam. Ndizamile ukuyeka kodwa khange ndibenayo intando nayo kodwa itshintshile namhlanje. Olu luntu ndihamba nje kulo lubonakala ngathi lukhetho olufanelekileyo kum.
Nangona bengenazo iingxaki zentlalo ndibe neengxaki zokuxhatshazwa ngokwesini kwaye ndiyabona ngoku ukuba i-porn iyenze ibenzi ngakumbi. Kwakhona ividiyo kwibar side yandibonisa ingxaki yam ngakumbi.
Nangona ndilala ngesantombazana andiyi kulala. Kwandithatha phantse iminyaka emibini ukuya kwi-sexism ngexesha lesondo kwaye andikaze ndiyazi ukuba kutheni ngoku.
Iphonografi iyifakile ingqondo yam ukuya kuthi ga apho isondo liyifomula endaweni yomsitho. Kuya kufuneka ndenze izinto ngokugqibeleleyo njengoko besenza kwi-porn okanye andonelanga. Kodwa ndifuna ukuba iphele. Ndifuna yonke iyeke. Ndigqibile ukuba likhoboka lam umnqweno wesini. Ndenziwe ukuba likhoboka kwiindawo ezingamanyala. Ndigqibile ukuthoba isidima sam. Namhlanje lusuku lokuqala kwisahluko esitsha. Ndikwityala lakho uNoFap. Andizange ndibenomnqweno wokuyeka ukuza kuthi ga namhlanje. Into eyenziwa ziiFapstronauts iyamangalisa nje. Enkosi lonke.
Ukuba aba bantu bachanekile ukuba imbangela yokubambezeleka kokubanjelwa kukuba ubuchopho babo kufuneka bubuyiselwe kubuhlungu obuqhelekileyo ngokuyeka ukuzithixo kunye nokuthanda uthando, ngoko ke isitshixo ekuqondeni nasekulungiseni ukunyanzelwa kwexesha elide lifana nelokuphambili ekuphulukiseni ukungasebenzi kwe-erectile. Ngaphezulu, jonga I-Erectile Dysfunction kunye noTyhutho okanye ufunde Ngaba i-erectile i-dysfunction (ED) enxulumene nokusetyenziswa kwam porno?.
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