Ngaba i-orgasm ngosuku iya kugcina ugqirha kude?
Kwiminyaka eliqela eyadlulayo, amadoda aqala ukubonakala kwiforum yewebhusayithi yam esokola ukuphelisa ukusetyenziswa gwenxa kwe-porn. Kancinci, basebenza ukuba ixesha lokuziyeka lihlala linceda ukuqalisa ubuchopho babo. (Ekuqaleni, ukuvuswa kwabo ngokwesondo kubambelele ngokuqinileyo kwimifanekiso engamanyala kunye nokubuyela umva kwangaphambili kwe-orgasm okwethutyana kunokukhawulezisa ukuphinda kwenziwe i-wiring kunye nokuhamba binges.)
Ingxoxo ngokwemvelo yavela malunga nokuba kufuneke ukuba kuqhutywe i-ejaculation rhoqo ngezizathu zempilo. Ngokumangalisayo, akukho mvumelwano malunga nempendulo. Noko ke, kukho ulwahlulo olubanzi phakathi kwezinto ezidumile kunye neembono zeengcali ezininzi zezempilo zokuzala.
Kuyathakazelisa ukuba amadoda anqambileyo athetha ngokutshintshwa kweengxaki: amandla amaninzi, ukuxinwa okubhetele, ukusebenzisana nabalingane abangenako lula, ukuzuza okungakumbi kwimisebenzi yokusebenza, ukuchithwa okunamandla, utshintsho lokutya okunempilo, ukubuyela kwiminqweno yesondo yangaphambili, ukuthembela ngakumbi, ukujonga abafazi ngokwahlukileyo- ngezulu. Nje ngezinye iinkalo zobomi, kubonakala ukuba ukufumana umgangatho ophakathi uhlawula. Nangona xa kuthethwa ukunyuka, abantu abambalwa bathetha malunga nokuba yintoni enokuba ngumgangatho ophakathi ophilileyo.
Encwadini yakhe ngempilo yase-American campus, Ndingum Charlotte Simmons, UTom Wolfe wathi, "Amakhwenkwe amaninzi athetha ngokuphandle malunga nendlela abaphulula amalungu esini kanye kube kanye yonke imihla, ngokungathi olu luhlobo lolondolozo lobulumko lwenkqubo yesini." Kutshanje, abasemagunyeni baseBritane bakhankasela ukukhuthaza abantwana ukuba baphulula amaphambili mihla le: “I-Orgasm Usuku Ugcina ugqirha. ” Ababonisanga bungqina bokuba ukuphulula amalungu esini mihla le kuyanceda ngaphandle kwebango lokuba kuyayiphucula impilo yentliziyo. (Kukwanjalo nokunyuka ngezitepsi.)
Ukungabikho kwemvumelwano esithembekileyo kunokuba yingxaki. Xa sele beva ukuba ukunyuka kwexesha eliqhelekileyo kubalulekile kwimpilo enhle, amadoda amaninzi ngoku ayesaba ukunqumla-nangona ixesha, nangona bafumana izizathu ezizwakalayo. Basenokusebenzisa izilwanyana zokuphucula ngokwesondo okanye ukuxhaswa kwezesondo ezikhuselekileyo ukwenzela ukwandisa / ukugcina i-ejaculation frequency. Abanye baphosisa ukungahambi kakuhle (xa kuqaliswa kwakhona) njengobubungqina bokuthi ukuphepha ukunyuka kwingozi kunokuyingozi ukuxothwa njengesigaba esingenakukhuselwa ekubuyiseleni.
Ukwabelana ngesondo kulungile kuthi, kodwa inkolelo yokuba izibonelelo ezivela kwi-ejaculation zinokutshintsha nokujolisa kubomi besini esithile samadoda kude namaqabane okwenyani. Emva kwayo yonke loo nto, inoveli yanamhlanje yenoveli enomdla inokuthi ivelise ngakumbi kwaye ixhaphake, kwaye mhlawumbi ngakumbi ukuhambisa amanzi, i-ejaculations kunesini esabelana ngesondo (kuba amaqabane ahlala engasebenzisani). Umzekelo, oososayensi bafundile ukuba ukuphulula amalungu esini kwinkwenkwezi yamanyala ukwandisa umthamo we-ejaculate kunye ne-sperm motile. Kwakhona, ixesha elithathayo ukunyuka kwe-ejaculate linciphisa kakhulu. Ngcaciso emfutshane, intsha yesondo (abaninzi abasebenzisi bezonyango bavakalisa ukufuna i-noero eyotica) baguqulela kwinkcitho yesininzi esivunayo kunye nokukhawuleza. Uphando lubonisa umvuzo omkhulu wecandelo leesekethe kwingqondo xa uboniswe kwi-roman roman roman, okwandisa umngcipheko wokuphuhlisa umlutha.
Inkuthazo yanamhlanje ikwagcina abasebenzisi bexhala lokufumana izakhono zokunxibelelana nabanye. Le isenokungabi yinto elungileyo. Amaphondo liqela elihlekisayo. Nditsho neebhonobos ezithandekayo kunye nabazala babo beenkawu ze-macaque Rhoqo musa ukuphuma ejaculate xa besenza umsebenzi wesondo. Kubonakala sengathi izilwanyana zifuna isondo kwiintlondi zentlalo ezithuthukisa ubuchopho babo-kunokuba zixhomekeke. Enyanisweni, unxibelelwano olududuzayo lunokuba luleke ngakumbi kubambiswano ubuchopho bufana neyethu. Kwimeko nayiphi na into, ukunyuka kakhulu ngokwesondo kunokushiya abantu mnelisekile.
Enye into eqinisekile: Kuthatha umgudu omkhulu ukufumanisa ulwazi malunga nenjongo yokunyuka kwezempilo kunye nempilo. Omnye umfana wathi,
Kwiindawo zamadoda endihlala ndihlala kuzo, inani lokuqala lokuphononongwa ngokuphulula amalungu esini kukuba kulungile kwi-Prostate. Konke okufuneka ukwenze kukuxelela umntu ukuba ukubaleka kukuyilungela impilo yakhe kwaye ungumntu ophilayo. Ngaba ukuphulula amalungu esini rhoqo kuthintela umhlaza wedlala lobudoda?
Unomdla, mna nomyeni wam saqala ukumba ukuphendula. Iziphumo, akumangalisi ukuba zingavumelani. Njengabaphandi isifundo ekhankanywa rhoqo ukuxhasa ingxelo yendawo yamadoda yathi, “Izifundo ezisithoba ziqwalasele ubumbano olubalulekileyo okanye olungabalulekanga; Izifundo ezi-3 zichaze ukuba akukho mbutho; Izifundo ezi-7 zifumene ubudlelwane obunokubaluleka okanye obungabalulekanga; kwaye isifundo esinye sifumene ubudlelwane obumise u-U. ”
Kwisifundo esinye, ukuphulula amalungu esini rhoqo kuphela kwaba luphawu lomngcipheko owandayo womhlaza webala lobudoda kwiminyaka ye-20, 30 kunye neye-40 xa abaphandi bacinga ukwahlula umsebenzi wokukhenkcela kumzimbeni we-penile-ubulili (PVI). PVI yaba njalo khusela impilo ye-prostate kumadoda amadala kunye nokungathathi hlangothi kwinqanaba lamadoda aselula. A uphando olutshanje fumene nomhlaza we-19% ongaphantsi kwe-prostate yomhlaza kwi-ejaculators ephindaphindiweyo (amazinga abulalayo awanakuchaphazeleka). Nangona kunjalo, imibuzo ehlala ingaphenduliwe, njengokwenziwe ngabanye abaphandi. Ngokomzekelo, isifo esicetywayo sinakho mhlawumbi i-prostate-cancer culprit ngaphezu kwexesha elijongeyo. 
Omnye umntu,
Kukho iinkolelo ezininzi eziphikisanayo malunga nokuphulula amalungu esini (i-orgasm) phaya. Njengokuthi, 'Ukuphulula amalungu esini kudala ngakumbi testosterone;' 'Ukuba uphulula amaphambili, awuyi kwenza into enje (Nento NgoMariya): 'Kwaye' ukuba awuyiphulula amaphambili uya kuyakha i-testosterone engaphezulu, kwaye ulahle iinwele zakho. '
Inomdla ngowama-Julayi, ingxelo ye-2017 URichard Wassersug PhD, ingcali yomhlaza weprotate kunye noMsebenzi wezeMpilo weNzululwazi, iCandelo loPhilo kwiSebe leeUlologic kwiSunivesithi yaseBrithani Columbia:
"Ayikho idatha enenjongo ebalulekileyo endiyaziyo yokubonisa ikhonkco (ezilungileyo okanye ezingekhoyo) phakathi kwexesha le-ejaculation kunye nomngcipheko womhlaza wesibeletho. Ngoku kutshanje sihlolisise idatha ye-MtF, enesabelo se-androgen kwaye, eqinisweni, iimeko eziphantsi kakhulu zomhlaza wesifo seprotate kwaye mhlawumbi zixinzeleleke kwixesha elidlulileyo. "
Emva kophando, sifunde ukuba ukunyuka kwe-ejaculation ayikho, empeleni, inempembelelo ebalulekileyo kumanqanaba e-testosterone (nangona amanqanaba e-testosterone aqhelekileyo axhasa ukusebenza kwesondo). I-Testosterone iphakame kakhulu xa iphuma kwi-orgasm. Kwaye iphakama kancane ngexesha lokwebelana ngesondo-ngaphambi kokuba ihlawule ngokuqhelekileyo. (IIimpawu zegciwane kunye neeplasma testosterone kumazinga abantu abesilisa abaqhelekileyo) Iphinde ihluthe kwaye iphinde iphose ngokujikeleza imini 7 emva kokunyuka, ebonisa ukuba i-orgasm ibangela umjikelezo we-hormonal obonakalayo ohlala ubuncinane ngeveki.
Oko kwathiwa, amadoda ahlala eqaphela utshintsho lwangempela kwi-libido kunye namandla phezu kweentsuku kunye neeveki ezilandelayo. Ezi zitshintshi mhlawumbi zinokuthi zenze ntoni ngokutshintshwa kwii-key neurochemicals kunye nama-receptor cell cells Ukujikeleza komvuzo wobuchopho kunokuba benza ngezinga le-serum testosterone.
Kwenzeka ntoni kwisidoda esingafakwanga?
Ngoku ka Iqonga laseYunivesithi yaseCambridge le "NakedScientist",
I-Sperm eyafikelela kwi-their-day-date yayo yaphulwa ngendlela efanayo, masithi, amaseli egazi aphukile. Kwaye ngokuqinisekileyo nayiphi na izondlo kunye neziqhamo kwi-sperm kuphela zibuyisela kwakhona ngaphakathi emzimbeni.
Yiyiphi i-frequency frequency ejaculation?
Kutshanje ilungu leforum libuze ugqirha walo womchamo kulo mbuzo. Ugqirha wathi, xa kungekho "ukucaphukisa ukuphulula amalungu esini rhoqo," ixesha elimanzi lamaphupha lendoda liya kuba sisikhokelo esihle. Wacebisa isigulana sakhe ukuba silinde de abe namaphupha amabini emanzi, ngaphandle kokuphazamisa umjikelo kwincopho. Ixesha eliphumayo lacetyiswa njengesikhokelo esifanelekileyo kwimpilo yokuzala, nokuba ungakanani na ubudala.
Ugqirha ucacisile ukuba amadlala ayizizo izihlunu, kwaye awadingi umthambo. Amadlala afihla ulwelo xa ewodwa (umzekelo, amaphupha amanzi), kunye nongenelelo olwenziwayo alufuneki. Ke ngoko, ukuba indoda iyakhathalela ukuthatha ixesha lokuphuma, unokuqiniseka ukuba umzimba wakhe uya kuhlangabezana neemfuno zakhe zokuchacha ngaphandle kongenelelo. Ilungu leforum longeze:
Kuba khange ndibenaphupha limanzi iminyaka elishumi okanye nangaphezulu (ndihlala ndiphulula amaphambili) ndambuza ugqirha, "Kuthekani ukuba andinaphupha limanzi?" Impendulo yakhe yathi, "Kulungile ke, akusafuneki ukuba uvele."
Ngaba ikho into efana nokuchama rhoqo? Umbono weklasikhi wezesondo kukuba uvuthondaba luzilawula: Akukho mntu unokuze akhuphe i-ejaculate kakhulu, kuba uya kuyeka xa umzimba wakhe wonele.
Ngelishwa, kujongeka ngathi ayingawo onke amadoda ayayeka ngokuzenzekelayo ngelo xesha; Ukuchithwa kuye kwanyanzeleka. (Kanye njengokuba isinye kwisithathu samaMelika singayeki ngokuzenzekelayo ukutya, kwaye sityebe.) Umzekelo, kwi-Intanethi Onania Iqela lenkxaso ikakhulu lenziwe ngamadoda achaza ukuphulula amalungu esini njengokunyanzelwa, kwaye aqonde iziphumo ezibi. Eli qela lide laqulunqa igama elithi "impulatory impotence" ngenxa yabo yokungakwazi ukukhupha amaqabane okwenyani. Ngokucacileyo, imizimba yabo yenze njalo hayi ukuzilawula ngokubhekiselele ekunyuseni. Iindaba ezilungileyo kukuba le ngqungquthela mhlawumbi ibuyiswe.
Njengokuba besiphanda, safumanisa ukuba uphando oluninzi lunokubangela ukutshintsha komzimba. Xa amadoda ebandakanyeka "kumava okupheliswa kweentsuku ezilishumi," ejaculate umndilili wamaxesha ama-2.4 ngemini, ukuphuma kwawo kwesidoda kuhlala kungaphantsi kwamanqanaba okuphela ngaphezu kweenyanga ezintlanu. Kungenzeka ukuba kukho ezinye iziphumo ezenzeka kwingqondo, ezingekatyhilwa okwangoku. Uphando khange yenziwe.
Ukungabikho kolwazi olubanzi kungabangela ukubandezeleka okungadingekile. Ngokomzekelo, amakhulu amabhinqa ngoku abhalisa iimpawu ezinzima emva kokunyuka kwi-ejaculation Iforamu ye-Post-orgasmic Illness Syndrome. Kungekudala, umfo wezifo zengqondo waphawula ukuba utshintsho lwe-neurochemical after orgasm maxa wambi lunxulumene nalo ukuxinezeleka nokuxhalabisa kwezinye izigulana ezisempilweni ngokweemvakalelo. Ngaba ukugxininiswa kwanamhlanje kukuchaphazeleka rhoqo kukuthothisa ubuchopho?
Apho amadoda angafumana khona iingcebiso ezifanelekileyo? Yintoni eyayiza kubonakala ngathi umgangatho ophakathi ophilileyo?
- Ukuphonononga inzululwazi efumanekayo, ehlelwe ngamacandelo afundeka kalula, khangela Iziphumo zomngcipheko womhlaza weprostate by Research Cancer UK.
- Ukuhlaziya i-Wonders of Adult Masturbation - Phinda ucinge ngezi ngongoma ezihlanu ezidumileyo malunga nesondo somntu
- Ukukhula kobungqina benzululwazi yomjikelezo we post-orgasm (uphando)
- Uphononongo malunga nokulala phakathi kwezesondo kunye neziyobisi kwiingqondo
QAPHELA KWEMFUNDO: I-YBOP ayithethi ukuba i-masturbation imbi kuwe.
Yenza nje iphuzu lokuba ininzi yezinto ezibizwa ngokuba yimpilo zifunyenwe ukudibaniswa ne-orgasm okanye i-masturbation eqinisweni inxulumene nobudlelwane obusondeleyo nomnye umntu, kungekhona isisu / ukuhlaziya umzimba. Ngokukodwa, ukubambisana phakathi kwezinto ezimbalwa zezempilo kunye ne-orgasm (ukuba yiyinyaniso) mhlawumbi ihambelana nemibutho ephilileyo enokuzibandakanya kwi-sex and more. Ayikho i causal. Iziphumo ezifanelekileyo:
Izinzuzo Zempilo Ezihlobene Nezenzo Zezesondo ezahlukeneyo (i-2010) yafumanisa ukuba ukulala ngesondo kwakuxhomekeke kwimiphumo emihle, ngelixa i-masturbation ayikho. Kwezinye iziganeko ukuxhatshazwa kwezidlova kwakunxulumene kakubi neenzuzo zezempilo-oko kuthetha ukuba i-masturbation enye ihambelane neenkcukacha zezempilo ezihluphekileyo. Isiphelo sokuhlaziywa:
"Ngokusekelwe kwiindlela ezahlukeneyo, iisampuli kunye nemilinganiselo, ukufunyaniswa kuphando kuhambelana ngokugqithiseleyo ekuboniseni ukuba omnye umsebenzi wesondo (i-Penile-Vaginal Sex and response response to it) idibene kunye, kwaye kwezinye iimeko, kubangele iinkqubo ezinxulumene kunye nokusebenza okungcono kwengqondo nokusebenza ngokomzimba. "
Ezinye iindlela zokuziphatha ngokwesini (kubandakanywa ne-Penile-Vaginal Sexual intercourse, njengokuba kukho ikhondom okanye ukuphazamiseka kude ne-peneni-zangaphakathi), okanye kwezinye iimeko (ezifana nokuhlambalaza kunye nokulala komzimba) kuhambelana nokusebenza okungcono kwengqondo nokusebenza ngokomzimba . "
Iyeza zonyango, imfundo yesondo, ulwabelana ngesondo, kunye nophando lwezesondo kufuneka kuhanjiswe iinkcukacha zeempilo zePenile-Vaginal Intercourse, kwaye zenzeke ngakumbi kwiindawo zabo zokuvavanya nokungenelela. "
Kwakhona ukujonga okufutshane ukuhlaziya i-masturbation kunye neempendulo zezempilo: Ukuphanga-mbola kuhambelana ne-Psychopathology kunye ne-Prostate Dysfunction: Comment on Quinsey (2012)
Kunzima ukudibanisa uluvo lokuba ukuphulula amalungu esini kuphucula imeko yeemvakalelo kunye nokufunyanwa kwezesini zombini ukuba ukuphindaphindwa kwamalungu okuphulula amalungu esini kunxulunyaniswa neempawu zokudakumba ngakumbi (UCyranowski et al., 2004; Frohlich & Meston, 2002; Husted & Edwards, 1976), ulonwabo oluncinci (Das , 2007), kunye nezinye izikhombisi zempilo ehlwempuzekileyo ngokwasemzimbeni nangokwasengqondweni, ezibandakanya ukunamathela okuxhalabisayo (ICosta kunye neBrody, 2011), iindlela zokuzikhusela ezingakhulanga ngokwasemoyeni, ukuphinda uxinzelelo lwegazi ukuphinda uxinzelelo, kunye nokungoneliseki ngempilo yengqondo kunye nobomi ngokubanzi ( uphononongo, jonga u-Brody, 2010). Kunzima ngokulinganayo ukubona ukuba ukuphulula amalungu esini kukhula njani kwiminqweno yesini, xa ubukhulu becala ukuphulula amaphambili kuhlala kunxulunyaniswa nokungasebenzi kakuhle ngokwesondo emadodeni (Brody & Costa, 2009; Das, Parish, & Laumann, 2009; Gerressu, Mercer, Graham, Wellings, & UJohnson, 2008; Lau, Wang, Cheng, & Yang, 2005; Nutter & Condron, 1985) kunye nabafazi (Brody & Costa, 2009; Das et al., 2009; Gerressu et al., 2008; Lau, Cheng, Wang, & Yang, 2006; Shaeer, Shaeer, & Shaeer, 2012; Weiss kunye noBrody, 2009). Ukuhamba rhoqo kwe-masturbation kukwahambelana nokungoneliseki ngakumbi kubudlelwane kunye nothando oluncinci kumaqabane (Brody, 2010; Brody & Costa, 2009). Ngokwahlukileyo, i-PVI ihambelana kakhulu nempilo engcono (Brody, 2010; Brody & Costa, 2009; Brody & Weiss, 2011; Costa & Brody, 2011, 2012), umsebenzi ongcono wesondo (Brody & Costa, 2009; Brody & Weiss, 2011; Nutter & Condron, 1983, 1985; Weiss & Brody, 2009), kunye nolwalamano olusenyongweni olungcono (Brody, 2010; Brody & Costa, 2009; Brody & Weiss, 2011).
Ngaphezu koko, nangona umngcipheko omncinci we-prostate umdlavuza wahlanganiswa nenani elikhulu le-ejaculations (ngaphandle kokuchazwa kweendlela zesondo) (Giles et al., 2003) [Qaphela ubungqina obuphikisanayo, nangona kunjalo: "Umhlaza wesifo seprotate unokudibaniswa namahomoni wesondo: Amadoda asebenze ngezesondo kwi-20 kunye ne-30 ingaba nomngcipheko ophezulu wesifo somhlaza wesibeletho, uphando lubonisa. "], Yimvama ye-PVI enxulunyaniswa ngokuthe ngqo nomngcipheko omncinci, ngelixa ukuphulula amalungu esini kuhlala kunxulunyaniswa nomngcipheko owandayo (ukuphononongwa kwisifundo, jonga uBrody, 2010). Kule meko, kuyathakazelisa ukuqaphela ukuba ukuphulula amalungu esini kukwanxulunyaniswa nezinye iingxaki zeprostate (amanqanaba aphezulu e-antigen kunye neprostate edumbileyo okanye ithenda) kwaye, xa kuthelekiswa ne-ejaculate efunyenwe kwi-PVI, i-ejaculate efunyenwe kwi-masturbation ineempawu Umsebenzi ocekeceke weprostatic kunye nokupheliswa okuncinci kweemveliso zenkunkuma (Brody, 2010). Ukuziphatha okukuphela kwesondo okuhambelana nokunxibelelana okungcono nempilo yengqondo kunye neyomzimba yiPVI. Ngokwahlukileyo, ukuphulula amalungu esini ngokufuthi kunxulunyaniswa neempawu zezempilo ezihlwempuzekileyo (Brody, 2010; Brody & Costa, 2009; Brody & Weiss, 2011; Costa & Brody, 2011, 2012). Zininzi iindlela ezinokubakho zengqondo nezomzimba, ezinokuthi zibe sisiphumo sokhetho lwendalo oluthanda iinkqubo zempilo njengesizathu kunye / okanye nefuthe lokukhuthaza ukukhangela, kunye namandla okufumana kunye nokonwabela, i-PVI. Ngokuchasene noko, ukhetho lweendlela zengqondo ze-psychobiological ezivuzayo ezikhuthazayo zokuphulula amalungu esini akunakulindeleka ngenxa yeendleko zokuqina komzimba ezinokuthi zenzeke xa kuthintela enye kwi-PVI ngokuyenza ingabalulekanga kwimpilo entle (Brody, 2010). Ngokucacileyo, ukuphulula amalungu esini kubonisa ukungaphumeleli kweendlela zokuqhuba ngokwesondo kunye nokunxibelelana ngokusondeleyo, nangona kuyinto eqhelekileyo, kwaye nokuba ayiqhelekanga ihlala kunye nokufikelela kwi-PVI. Kule meko, kuyaphawuleka ukuba ukuphindaphindeka kwamalungu e-masturbation kunxulunyaniswa nokungoneliseki zizinto ezininzi zobomi ngaphandle kwe-PVI frequency (Brody & Costa, 2009) kwaye kubonakala ngathi kunciphisa ezinye izibonelelo zePVI (Brody, 2010).
Ekugqibeleni ubone le PDF - Ulwahlulo lweNtlalo, Umoya, kunye nolwalamano kwiipatheni zokuhlaziya i-Masturbation phakathi kwaBantu abadala (i-2014)
“Ke, bonwabile abo baphendulayo abaphulula amaphambili kutshanje xa kuthelekiswa nabo bangenzanga? Umzobo 5 utyhila ukuba phakathi kwabo baphendulayo abathi "abonwabanga kwaphela" ngobomi babo kule mihla, iipesenti ezingama-68 zabasetyhini kunye neepesenti ezingama-84 zamadoda bathi babephulula amalungu esini kwiveki ephelileyo. Ukudibana okuthobekileyo nokungonwabi kubonakala kumgca phakathi kwamadoda, kodwa hayi kubafazi. Inqaku lethu ayikokucebisa ukuba ukuphulula amalungu esini kwenza abantu bangonwabi. Inokwenzeka, kodwa imeko yecandelo ledatha ayisivumeli ukuba sikuvavanye oku. Nangona kunjalo, ichanekile ngokwasemthethweni into yokuba amadoda athi onwabile awanako kangako ukuxela ukuphulula amaphambili kunamadoda angonwabanga. ”
“Ukuphulula amaphambili kukwanxulunyaniswa nokuxela iimvakalelo zokungafaneleki okanye uloyiko kubudlelwane kunye nobunzima bokuhamba ngempumelelo kubudlelwane phakathi kwabantu. Usuku lwangaphambili kunye neveki ephelileyo i-masturbator ibonisa amanqanaba aphezulu oxinzelelo kubudlelwane kunabaphenduli abangakhange baxele ukuphulula amalungu esini kumhla odlulileyo okanye kwiveki ephelileyo. Iintsuku ezidlulileyo kunye neveki ephelileyo zibonakalisa amanqanaba aphezulu oxinzelelo kubudlelwane kunabaphenduli abangakhange baxele ukuphulula amaphambili kusuku oludlulileyo okanye kwiveki ephelileyo. ”
IZIMVO ZEFOM - Thetha nogqirha wakho malunga neNoFap… ndenzile!
Njengengxenye yokuhlolwa kwam ngonyaka, ndathetha nodokotela wam oyintloko namhlanje malunga nemiphumo yokuphulula amalungu esini kwimpilo yam. Ndinogqirha omkhulu obejonga impilo yomzimba wam ubomi bam bonke, kubandakanya nokudakumba kwam, ngenxa yoko wayefanelekile ukuba athathele ingqalelo kwimbali yam yempendulo.
Ukholo lwazo zonke, ugqirha wam uqinisekisile ukuba akukho mingcipheko ethile yempilo enqunywe nguwe ukuba unomzimba wesini okanye ungekho. Ukuphazamiseka kwamabango abantu abathile benza i-masturbating kunceda ukunqanda iingxaki zeprotate, ugqirha wam wathi:
“Ndinqwenela ukuba ndingathi, 'Kuya kufuneka ukhuphe le nto rhoqo ukunceda ukuthintela umhlaza wedlala lobudoda,' kodwa andikwazi. Ayiyonyani leyo. ”
-Dr. I-Grayson, INGA, 1 / 8 / 13
Ukongeza, ugqirha wam uvumile ukuba ukungaphulula amaphambili kunokunceda ukuphucula ezinye iinkalo zobomi bakho, "ungawasebenzisa la mandla ukwenza eminye imikhwa."
Ugqirha wam ubeke iliso lam amanqanaba e-testosterone kunye nokuhlolwa kwegazi rhoqo rhoqo ekubeni ivavanywe ngaphantsi. Nangona kuya kuba lunomdla ukubona ukuba utshintsho luhambelana nam lwenza kube ngumyinge we-90-Day NoFap (woot!), Wayenamandla ngoluvo lwakhe lokuba ukusebenzisa i-masturbation ayinakuchukumisa amazinga e-testosterone.
Ekugqibeleni, xa ndatshilo ugqirha ukuba ndiziva ndilahla i-pornography kwaye ukuhlaziya i-masturbation kuye kwaphucula impilo yam, yavuma ngokubambisana, ithi:
"Izigulana zam zindixelela ukuba [ukunqanda iphonografi nokuphulula amaphambili kuyazinceda], kwaye ndiyazikholelwa."
-Dr. I-Grayson, INGA, 1 / 8 / 13
Ndothukile kwaye ndakhuthazeka ukufumanisa ukuba ayindim ndedwa othethe nogqirha wam malunga nale ngxaki, kwaye abanye abambonileyo bafumana iziphumo ezifanayo! Khuthazani, zihlobo zam; inzululwazi enzima isenokungabi nawo umba, kodwa oogqirha bayazimamela izigulana zabo kwaye bafikelela kwizigqibo ezifanayo nezethu!
HLELA: Utshintshile amagama athile ukubonisa ukuba ingxoxo yaquka kwakhona imiphumo yokusetyenziswa kwezilwanyana.
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