Nazi iimpendulo zobomi bokwenyani kumbuzo othi "Kubonakala njani ukurhoxiswa kweziyobisi ezingamanyala?" Sinamagalelo avela kubafana ahamba nenkqubo kunye neengcinga ezithile ezivela kuGabe Deem.
- I-PDF eneengxelo ze “Izimpawu zokuLawula"
- Iphepha kunye Izifundo ezili-17 ezixela iimpawu zokurhoxa kubasebenzisi be-porn.
- Mamela u imbonakalo yomsakazo malunga nokuhoxiswa komlingo woonwabo
- Umsonto kuNofap.com - Masenze uluhlu lweempawu zokurhoxa
- Njengoko kwe2020, Iziphumo zeengxelo ze-60 zivakalisa iziphumo ezihambelana nokunyuka kokusetyenziswa koononophelo (ukunyamezela), ukuhlala kwimeko yezononophelo, kunye nokuziyeka (zonke iimpawu kunye neempawu ezinxulumene nomlutha).
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Inkcazo kweli bali lokuqalisa kwakhona - I-9 ye-90 (imithetho ye-9 eyandincede ndifike kwiintsuku ze-90)
Kuya kuba nezihlandlo zobuhle, ukuqonda kunye noxolo ngokupheleleyo ekubuyiseni kokuqala. Kuza kubakho ixesha lokuxinezeleka okukhulu, uxhalabe, ukwesaba, nokushiya. Isibalulekileyo sokwenza ngale mizuzu kukuzikhumbuza ukuba zonke izinto zisesigxina kwaye ezi zizwe ziya kudlula, kungakhathaliseki ukuba zinzima kangakanani.
Khumbula ukuba ngokusisiseko ungumntu olungileyo ofanelwe lulonwabo nothando. Kulungile ukuziva ezi mvakalelo kwaye yinto eqhelekileyo yale nkqubo. Awuzange uve nantoni na ixesha elide. Makhe uphonononge ezi mvakalelo. Zama ukungacinezeli. Ufanelekile uthando kunye nolonwabo kwaye uya kuzifumana zombini.
Sukuhlala ngaphakathi kwentloko yakho ixesha elide. Sukuhlala nakweyiphi na imvakalelo engalunganga kangangexesha elide. Yiva kakuhle, uzive ngokupheleleyo, emva koko uqhubeke. Hlala PRESENT ujolise nanini na kunokwenzeka. Musa ukucinga ngexesha elidlulileyo.
Ukufumana kwakhona abasebenzisi be-porn bahlala bothuswa bubukrakra beempawu zabo zokurhoxa xa beyeka ukusebenzisa iphonografi. Oku kusenokwenzeka ukuba kungenxa yendawo engaboniyo ngokubanzi malunga nokunyaniseka kokulunga komzimba kwi-Intanethi. Iimpawu azikho emzimbeni kuphela; banokuthatha ingqondo yakho kunye nembono yakho yehlabathi (ebonakala imnyama). Nangona kunjalo, uninzi lwala madoda afanayo axeliwe ukuphucula okukhulu emva kokungabonwanga noonobumba kwithuba elithile.
Gcina ukhumbula ukuba, njengenkqubo yomvuzo wobuchopho kunye neesekethe zoxinzelelo zikhula ngakumbi zi dysregulated, Iimpawu zokurhoxa zihlala zibonakala ngakumbi. Ke, ukuba ukhe wasebenzisa iphonografi kakhulu, unokuzibona iimpawu ezinzima. Iindaba ezimnandi zezokuba bayadlula. Kodwa ukuba uqhubeka "uzinyange" ngokuzikhathaza okukhulu ngaphambi kokuba ingqondo yakho ibuyele kuvakalelo lwayo oluqhelekileyo, ungaphela unento encinci Usuku lwegroundhog imeko.
Kunokuthuthuzela ukubona ukuba abanye baxele ntoni malunga neempawu zabo zokurhoxa, ukuze wazi ukuba le nto uhlangabezana nayo iqhelekile. Abanye abasebenzisi be-porn baxela iimpawu ezimbalwa zokurhoxa, abanye baxela iimpawu ezinzima kakhulu. Apha ngezantsi kukho iingxelo zomsebenzisi. Ukuthelekisa, jonga ikhonkco elingezantsi kweli phepha, eliqokelela iintlobo zeempawu zokurhoxa kotywala, i-cocaine kunye namava abasebenzisi be-heroin.
Iimpawu ziyafana kuba zonke iziyobisi zabelana ngeenguqu ezithile ze-neurochemical kunye neeselfowuni ezichaphazela imimandla ethile yobuchopho. Oku akuthethi ukuba zonke iziyobisi zibangela utshintsho olufanayo. Utywala okanye iziyobisi zinokubangela umonakalo okanye zitshintshe iinkqubo ezongezelelweyo zomthunywa (umzekelo, ukusetyenziswa kwe-opiate kunciphisa ii-opioid receptors zomzimba wethu). Inzululwazi yangoku ifumanisa ukuba ukurhoxa kuqala a ukuphazamiseka kweenguqu ze-neurochemical, ezibandakanya:
- iyancipha ngakumbi kumazinga e-dopamine
- iyancipha ngakumbi kwi-opioids kunye ne-endorphins
- ukukhutshwa kweGABA, okuyi-neurotransmitter yokuxhalabisa
- kuphakama kwi-hormone yokucindezeleka kwengqondo CRF kwaye norepinephrin
- I-dynorphin ephakamileyo ekhubaza i-dopamine kwaye idibanisa impendulo yakho yokuzonwabisa
- Iveki enye emva ukuyeka isikhungo sokuvuza sihluma amatsha esel cell cell, ezihambelana nezifiso zokusebenzisa
Ukuba uneempawu zokurhoxa, kusenokwenzeka ukuba uneziyobisi (okanye ubusendleleni yokuphuhlisa enye). Nangona kunjalo, abanye abantu banamakhoboka ngaphandle kwendlela yokurhoxa. Kungenxa yoko le nto iingcali zotywala zingadwelisi iimpawu zokurhoxa kuvavanyo lwabo. Jonga, umzekelo, Ngaba Unomlutha?
Izimpawu eziqhelekileyo zokuhoxisa ziquka
- Ukungazinzi kunye nezinye iingxaki zokulala
- Ukuxhalabisa, uxinzelelo kunye nezinye iindlela zokwesaba
- Intloko kunye neentlungu kunye nokuqina emisipha, amaqabane, amazinyo, umhlathi, amazinyo kunye namanye amalungu omzimba
- Ukukhathala nobuthathaka
- Ukudandatheka, ukuphelelwa ithemba kunye nezinye iintlungu zokudabuka
- Ukutshitshiswa
- Ukungabikho kokugxila / ukuqwalasela / uxinzelelo (inkohlakalo yengqondo)
- Ukuhamba kweemvakalelo
- Ukuphazamiseka, ukucaphukisa, ukucaphuka, ukucotha okufutshane kunye nezinye iintlobo zomsindo
- I-Flu, i-nausea, isifo somkhuhlane kunye nezinye iindlela zokugula
- Kancinci okanye akukho libido, i-flatline (Ingathatha iintsuku ukubonakalisa, kwaye gqibela ixesha elide)
- Iingcamango ezinonopopayi kunye namaphupha esondo
- Ukucima, izifiso zesini, iingcamango zesondo kwaye unxuse ukusebenzisa i-porn kunye / okanye i-masturbate
- Unqwenela ukuphepha ukunxulumana
Uphando lwe-intanethi uxele ukuba abantu abasebenzisa iziyobisi kwi-Intanethi banokufumana ukubanda xa beyeka ukusebenzisa iwebhu- njengabantu abaphuma kwiziyobisi.
Uphononongo olwenziwe yiYunivesithi yase Swansea naseMilan lufumanise ukuba abantu abatsha bane "moods ezimbi" xa beyekile ukubhabha ngomnatha. … Ukusetyenziswa kwewebhu okubizwa ngokuba likhoboka kwahluka, kodwa kwakuyinto eqhelekileyo kubo ukungcakaza nokufikelela kwi-intanethi kwi-intanethi. … Oososayensi bathi oku kunokubangela ukuba babuyele kwi-intanethi ukuze "basuse ezi mvakalelo zingathandekiyo".
Abanye abantu banempawu ezigqithiseleyo zokuhoxiswa emva koko kwinkqubo. Omnye umntu uthi:
Nantsi into eyenzekileyo kum kumgca wexesha:
- Iintsuku zokuqala ze-12 ndaziva ngathi unkulunkulu owonkulunkulu obuninzi
- Iintsuku ze-16-25 eziphathekayo ezifanelekileyo, ezidiniwe kakhulu, ezibuhlungu, njl.
- Iintsuku ezingama-26-60 zazilungile kodwa ndaziva ngathi kukho into engalunganga, into ibitshintsha emva kwentloko yam.
- Iintsuku 61-76 I-SHITSI ENGCWELE bendinengxaki yokurhoxa kunye neempawu ezibonisa ukungacacanga kubandakanya: uxinzelelo, ixhala, isizungu esikhubazayo, ukungabi nathemba, iingcinga zokuzibulala, ukungazibulali, ukungalali. Nangona kunjalo khange ive ngathi ikhona into engalunganga kum ibivakalelwa kukuba ingqondo yam iyatshintsha.
- Iintsuku ezingama-80 + zihamba kakuhle, zivakala ngathi ndikwindawo elungileyo ngoku. Ubudala 18 - Khange uve oku kulungile kwiminyaka. (Ndizamile uNoFap ngaphambili kodwa ndabukela iphonografi kwaye andibonanga zibonelelo)
Abanye abantu bafumana iimpawu zokurhoxa ngaphandle kunye neenyanga: Ngaba i-post-acute syndrome ye-retrait (PAWS) iyenzeka nge-addiction?
Ividiyo yethu esisiseko ikwachaza nezizathu zokuvela kweempawu zokurhoxa: IBongo lakho kwiPhuculo: Indlela i-Intanethi ye-Intanethi ekuchaphazela ngayo ubuchopho.
Iingxelo ezimbalwa:
Ndagqiba kwelokuba ndiyeke. Ndacinga kuqala ukuba andinguye umlutha we-porn. Kodwa ke
Izimpawu zokulahla:
1- Ukungakwazi ukulala kuzo zonke iintsuku ezintathu zokuqala. (Amehlo abomvu kunye nokugoba imini yonke, i-OMG).
2- Unoburharha kakhulu kwaye alunamsindo.
3- Uxinzelelo kunye nexhala
4- Ukudinwa
5- Umnqweno wokuhlala wedwa.
6- Unyamezelo kwincinci yengxolo.
I-7- Flu njengeempawu zaphela inyanga yonke isaqhubeka (impumlo ehambayo, impumlo yamathumbu, ukukhathala, ukuqaqanjelwa, imilenze ebandayo)
Ubunzima beentloko
9- Imvakalelo emangazayo ebuchotsheni (hayi kwintlungu kodwa ngokungathi kukho into ehamba kancinci okanye isincinci). LINK
Nantsi into endijongana nayo: ukuba nochuku, ukudinwa, ukungakwazi ukulala (nokuba izixhobo zokulala azincedi kakhulu), ukungcangcazela / ukungcangcazela, ukungabikho kokugxila, ukuphefumla kancinci, kunye noxinzelelo.
Ngaba ukhona umntu owafumana naziphi na iimpawu zokurhoxa xa wayeka ukubanda? Ndijongana noxinzelelo kunye noxinzelelo ukusukela oko ndayeka kwaye ndaye ndaphazamiseka. Ndineentsuku ezili-11 ze-porn simahla kwaye lelona lide endihambileyo ngaphandle kwalo kuba bendifana ne-14-15. Andinayo iminqweno yokuyibukela andiziva nje nam ukusukela oko ndayeka.
Kutheni kungekho mntu uthetha ngendlela ezimbi ngayo ukurhoxa?
Ndidiniwe kakhulu, ukuba nochuku, unxunguphalo, njl njl. Ndiziva ngathi ndiyarhoxa kwii-opiates okwangoku. Le shit iyingozi kwaye inamandla. Ngokukrakra, fuck nabani na othi ayiyongozi.
Iiveki ezi-3 zingenile. Andazi ukuba iza kuba ngcono nini.
Ndafumanisa ukuba kum ukurhoxiswa kwakunzima kakhulu ngexesha lam lokuqala lokuzama ukuyeka iphonografi. Bahlala malunga neeveki ezingama-2-3 kwaye khange babuye ukusukela ngombulelo.
Konke okunye ukubuyela umva endibe nako ukusukela ngoko bekukho ngenxa yokukhangela kunye nokuleqa, kwanotywala. Hlala kude notywala.
ozimanson [iakhawunti ngoku icinyiwe]
Nabani na omnye ohlala ephupha kakubi malunga ne-porn?
Ndinawe! Uxinzelelo / iintloko zindibethile kakhulu mva nje. Ndiyathemba ukuba izakuhamba kungekudala kodwa ndiyavuya ukwazi ukuba andindedwa kule nto. Ndingathanda ukwazi ukuba iya nini kuwe! Ndikunqwenelela okuhle!
Kube kumzamo wam wamvanje weeveki ze-5 namhlanje: iiveki 2-4 zazingu-ROUGH. Undenze ndabuza imibuzo yam kodwa ngombulelo iyaphucuka.
Ukurhoxiswa yinxalenye yenkqubo. Ndiziphupha ngokwam xa ndibukela xa bendikuphepha ukubetha, malunga nomhla we-15.
Kuyabonakala ukuba kukho inani lokufana phakathi kokucoca kunye ne-anhedonia (andiyiyo ingcali ngayo nayiphi na indlela). Ungayikhangela kube kanye
Uva ngayo kakhulu kwi-nofap hehe. Ngokuqinisekileyo ufumana ukurhoxiswa kwi-porno, ngokungathi ndingaseta iwotshi yam kuyo. Uxinzelelo / iflethi kwiintsuku ze-7-11 ngokomzekelo
ziyinyani ngokwenene. Ndihambe kwiiveki ezimbalwa ezimbi. Intloko yayiyinxalenye engummangaliso kude
Ndiyazi ukuba iyinyani kodwa andikabinazo ezo, okanye mhlawumbi andazi ukuba ndibeneziselo ezimbalwa endingazithandiyo… nokuba yeyiphi na ..
I-RealPravus [umsebenzisi ucime iakhawunti yabo]
Ukurhoxiswa kum nako kum. Umzimba wam uyakhala nge-dopamine, ndinomsindo kwaye ndiyakhawuleza ukuba nomsindo. Ndinexesha elinzima ukugxila ngenxa yeminqweno. Ndinovalo kakhulu kodwa ndicinga ukuba kungenxa yokuba ndiyoyika ukuphazamiseka xa ndingafuni, ukuza kuthi ga ngoku bekusoloko kuyindawo enkulu yokuncamathela kum. Bendinokuphinda ndibuyele kwakhona ke ngoku ndilinde ukuba isaqhwithi siphinde sindibethe kungekudala. Kodwa hlala apho. Kucingelwa ukuba kukho ixesha apho ucabalele khona kwaye zonke izinto ziyahamba okwexeshana. Qhubeka utyhala.
Ewe ukurhoxiswa kunokuba yintlungu kwi-esile. Khange ndibenento embi njengaleyo uyidwelisileyo kodwa bendinayo ngokufanayo. Zimisele nje, gcina intloko yakho phezulu kwaye uya kudlula. Okanye ubuncinci yile nto ndiyenzileyo.
Ubomi obungenawo umlingo bubomi obuthile kwaye bunemibala. Andiyi kubuya.
Iintsuku ezimbalwa zokuqala zaziyikrakra kwaye zinomdla ngokulinganayo. Kwiintsuku ezimbalwa zokuqala ndivakalelwa kukuba I-sex drive yami yayidla. Ndacinga ngokucoca yonke into yesibili yosuku. Ingcamango yam yayingenaso i-pornography yokunyusa iinqwenela zayo ngoko yatshintsha ingqalelo kumantombazana okwenene. Ndiya kuphazamisa ngengqondo yonke intombazana ebona ndiyibuyisela kwakhona imifanekiso engamanyala entloko yam. Ndineempembelelo ezinzima ngelixa ndihleli edeskini endiyenza ukuhlaziywa kwedatha. Ndandihamba ngomshini wokuhamba.
Emva kweentsuku ze-3-4, ndatshitshisa. Nzima. Ndaqala ukuxhalabisa kakhulu emsebenzini. Ndandityhaphazela. Ndiza kuthukuthela kakhulu. Ndiza kufumana i-dizzy kwaye ndiphelelwe amandla, nangona ndihleli phantsi. Ndiza kuba neentloko zintsholongwane. Ndandivakalelwa kukuba le nto yayingumonakalo ozayo. I-sex drive yami yanyamalala ngokupheleleyo. Andizange ndikholelwe ukuba le nto yayiyihoxiswa. Ndandicinga ukuba ndifa.
Oku kwaphela iinyanga. Ndaqala ukuqonda ukuba yintoni na into endiyenzileyo. Ndandifunda ngakumbi nangakumbi ngeengqondo ze-brain neurochemistry kwaye kwandipha ngokukhawuleza ukuba umonakalo owenziwe kum. Ndaziva ndibuhlungu kodwa ngoku ndizimisele ukuwugxotha.
Ngeli xesha, kukho isiganeko esithile endisikhumbula ngokucacileyo esikufaneleyo ukusichaza. Ndikwinqanaba lokuqala lokuphola, ndiziva ndibuhlungu kodwa kusebenza. Ndikwivenkile yekofu ndisebenza kwingxaki yokufaka iikhowudi engakhange ibale iiveki. Ngaphandle kokungena kwiinkcukacha ezininzi, ukusombulula le ngxaki bekufanelekile kunemali eninzi kum. Ngequbuliso, kumzuzu we-eureka, ndiye ndacinga ngayo. Ndiva lo msebenzi wokudumba. Kodwa emva koko, ngoko nangoko, kwabakho uhlobo oluthile lomlilo ongafanelekanga engqondweni yam. Ndakhawuleza ndanexhala kunye noxinzelelo olukhulu lwamandla okukutya. Ndandiqala ukubila, intliziyo yam ibibetha ngamandla.
Ndapakisha iimpahla zam, ndagoduka ndazijula phezu kwebhedi yam imini yonke. Kwakungathi ingqondo yam ayinakukwazi ukuphatha iimvakalelo ezilungileyo kwakhona. Njengayo yonke le nto yayiyeyona nto idodamine. Emva kwexesha ekuvuseleleni kwam ndanamava afanayo emva kokusebenza nzima. Andazi ukuba kwenzeka ntoni ngokuthe ngqo kwimibandela ye-neurochemical kodwa kum ubuncinci, ibubungqina obucacileyo bokuba ndingakanani endiyichasileyo kwinkqubo yam yomvuzo wendalo. I-porn injalo, inamandla.
Namhlanje, ndandizibonela ngeentlobo ze-porno malunga neminyaka eyi-2. Ndinezinto ezimbini zokubuyela kwakhona kwaye ukubuyisela kuhlale kukuxakeka. Kodwa umbulelo awunakubi kangako njengoko kwakuqala. Ndifumanisa ukuba ndikwazi ukuhlambalaza nge-pornography okanye enye indlela yokukhuthaza ngaphandle kwemifanekiso yengqondo kwaye ayinayo imiphumo emibi. Iminyaka eyi-2 yobunono bobugqwetha -
Ndiza kukuxelela into endihamba ngayo:
- Iminqweno emibi
Uxinzelelo olukhulu kunye noxinzelelo lwasentlalweni
I-agoraphobia eyandisiweyo
-Ukuba ndindisholo ngokweemvakalelo
- Akukho lonwabo ngayo nantoni na
- Ukuqina emzimbeni wam kunye necramp
-Uxinzelelo olubi, akukho libido ngamanye amaxesha
Amandla aphantsi kakhulu kunye nokudinwa
- Ukuphuthelwa
Ekugqibeleni ukutshatyalaliswa kwimihla ye-90, isicatshulwa esisodwa sokunika
Malunga neveki yesithathu okanye yesine, bendivukile ubusuku bonke ndinxunguphala kakhulu kunokuba bendikhe ndaziva. Bendingcangcazela ndibila xhopho okomlwelwe. Phantse ukuyeka amaxesha amaninzi. Ndaqhubeka ndihamba kuphela kuba andizange ndifune ukulwa neminqweno enamandla kwakhona, kwaye ndandilungile.
Iintsuku ze-90 I-Streak iphumelele ngexesha lokuqala ngaphandle kokuphindaphinda. AMA!
Ndigqithile kuko konke. Ngeempawu zokurhoxa njengokutshintsha kwemood, ixhala kunye neflethi. Ngokuhamba kwam ndiye ndaqonda ukuba olona ncedo kunye nenkuthazo endiyifumeneyo ivela kubantu abadlulile kwinto endiziva kwaye ndithetha nabo. Ke ngoku ndilapha .. ndibuze nantoni na.
Heyi, le yindawo yam yokuqala apha, kodwa ndikhuthazwe ngokusebenza kwakho nzima. Ndibambene nge-porn kunye ne-masterbation kuba ndandisejunior high. Ngaphambili kwaye ndikhona. Kutshanje ndiye ndaziva ndilikhoboka. Phantse lonke ithuba endilikhethileyo bendifuna into ecacileyo. Okwangoku ndineeveki ezi-2 ngaphandle kwamanyala kunye no-1 ngaphandle kokulawula. Ndivakalelwa kukuba bendigula kakhulu mva nje. Ukuqaqanjelwa yintloko, isicaphucaphu, ukungakhathali, ukuguquka kwemvakalelo, uxinzelelo, uxinzelelo olungachazwanga. Ndiyazi i-porn induces ukuxhomekeka kumachiza, ngaba ukhona omnye umntu onamava okurhoxa ngolu hlobo. Nasiphi na isisombululo sendlela yokujongana nayo. Ndiqala ukubona ukuphuculwa, kodwa okwangoku. Ndingakwazi ukubopha iimpawu ezingahambelaniyo kunye neengxaki, kodwa bendifuna ukubona ukuba ithini.
I-AlexB612
Yinto eqhelekileyo. Ngomhla wama-20ish kufuneka iqale ukunyamezeleka ngakumbi, kodwa kuseza kubakho imiqobo emininzi, njengokunyanzelisa, intetho yokuzibulala njl njl, ndixelelwe ukuba lo ngumzimba nengqondo yakho ukuzama ukujongana nokusilela dopamine njengoko besisebenzisa ukuba / ukuxhatshazwa kakhulu ngokubukela iphonografi. Xa uzifumana kwenye yezi “ziqendu zemood” uzama ukukhumbula ukuba le iyasebenza kwaye uvele kuyo, kulula ukuyithetha kunokuba uyenzile, ndiye ndaqala incwadi yam yemvakalelo kunye namava am ngenkqubo kwaye iyandinceda ukuyijonga umbono "wangaphandle" ngalo lonke ixesha ndiyifunda.
Iimvakalelo zakho ziya komelela ngakumbi, ndaye ndalila izihlandlo ezimbalwa, ndikhalela umsindo, usizi kunye nolonwabo zonke kwisithuba seentsuku ezili-10, kwaye andifane ndikhale. Uqala ukuziva kwakhona. Yenza izinto ukuzola, njengokuhambahamba, ishawari, umthambo, nokuba ukulala kuyandisebenzela. Hlala womelele, iya kudlula.
Bro ndiziva ngathi kukhutshwa imali. Ziintsuku ezi-3 kuphela (iiveki ezi-2 i-THC yasimahla nayo, ukuze ibenakho ukuba negalelo nayo) kodwa uthixo uyalahla ukubila, ubuchopho, ukukhathazeka kunye neentloko ziyandibulala. Hlala womelele ndoda. Ndifumene i-napping yokundinceda ngokunyanisekileyo ukuba ndifumane iindawo eziyinyani. Ukuba awukwazi ukulala nje kwindawo ethe cwaka ukuphola kwaye ungenzi nto de ubuhlanya buyeke. Ndiza kuqala ukusebenza ngaphandle nangaliphi na ixesha xa ndigqithile koku kudinwa
Ndandinokurhoxa kakhulu: intloko ebuhlungu, ukuphefumla kancinci, inkungu yengqondo, ukucaphuka kunye nesimo esibi, akukho kugxila, ukuluma isikhonkwane, ndiziva ngathi ndiyafa, ukutya utywala, uxinzelelo, ukuphelelwa lithemba kunye nabanye abaninzi. Kuvakala ngathi kuyothusa kwaye yayingumntu kuphela ngeentsuku ezingama-90 kwaye kufanelekile. Bamkele ungabalekisi kubo. Ukwazi nje ukuba baya kuba bemkile kwaye nokwazi oko kundincedile nam ndiphumelele kuyo. Andizange ndixelelwe okanye ndiyazi ngaphambili.
Isalathisi esinyeneyo, akukho nxaxheba kwisini okanye nayiphi na into. Wahlala malunga neveki kum, okwangoku kuhamba ixesha lokulawula kwam.
Usuku lwe-12: Akukho i-PMO, ii-3 iintsuku ezingekho kwi-Masturbtion
Ngoku ngenxa yeempawu zokurhoxisa: Ngexesha leentsuku ze-12 zokuqala zivakalelwa ngathi ndandifumana ingqondo, umkhuhlane omnye njengempawu, ndiba neentlungu eziphambili zentlungu endifuna ukuyilahla. wayevakalelwa njenge-zombie ngamanye amaxesha, ukungazinzi, amandla angaphantsi. Ndiye ndasebenzisa i-aspirin ngezihlandlo ezimbalwa, kufuneka ndiphumle. Ezinye iziphumo: ubuthongo buphuculwa kancinci kwiSuku 10 kunye ne-11, ukuncipha okuncinci kwintlupheko, amandla amancinci ngakumbi, evuka ngaphambili. Waqala ukuqaphela indlela amafu abukeka ngayo kwakhona, waqala ukufunda ngaphezulu. Ndiyazi ukuba ubuchopho bam bukhuni, buphantsi kwi-dopamine. Ufuna ukuva kwakhona.
Ukurhoxa kwiimpawu zokungahambi kakuhle kubaluleke kakhulu
Ndikufutshane nemini ye-7 yokuyeka iphonografi kwaye namhlanje ibiyeyona mini inzima ukuza kuthi ga ngoku. Ndizamile ukuyeka amaxesha ambalwa ngaphambili kodwa bendisoloko ndibuyela umva ngeveki 2 okanye nangaphambi koko. Kodwa iimpawu zokurhoxa azizange zibi njengoko zinjalo ngoku. Ndiziva ndicinezelekile, ndedwa, kwaye nje ngokubanzi njenge-shit. I-libido yam yayiqhele ukuba phezulu kakhulu kodwa yabetha ezantsi kule veki iphelileyo. Andifuni ukulala ngesithandwa sam kunye nentombazana yam kwaye ndivakalelwa kukuba andisayi kuphinda ndithandwe ngokwesondo.
Ndihlala ndicinga ngomntu endimbona esitratweni okanye kwenye indawo. Okanye umbono omnandi wokulala nomntu. Kuyaphambana ukuba wayehlala eyinto endiyifunayo kwaye ngoku ndihlala ndikhangela omnye umntu. Andizange ndimkhohlise kwaye andisoze ndiphinde. Ndiyazi ukuba ndinalo hlobo lokuzimisela. Kodwa izakuhlala ixesha elingakanani ngoluhlobo ndide ndizive ndifuna ukulala naye kwakhona? Ingqondo yam ibuyiselwe ngokupheleleyo. Umdaka.
Kunzima… Kuyathandana ngenene…
Usuku 90! IPIED iphilisiwe! Ndijongeka njengeLitye ngoku!
I-libido yam ihambile. Ukuyilela kwam kwindawo yomsebenzi kwathatha indawo yokuntywila. Ndandijonge kancinci kunangaphambili. Kwakungathi ingqondo yam ifuna ukundenza lusizi ukuze ndiye kwi-PMO. Ndinentloko ebuhlungu nengqondo ebuhlungu. Ndandixinezelekile kwaye ndinomsindo ngamanye amaxesha.
Imiswe i-porn kangangenyanga. Iimpawu kunye neziphumo
Molweni nonke. Ndiyathemba ukuba wonke umntu wenza kakuhle. Ndiyekile ngoku kwiintsuku ezingama-25 kwaye bekukubi kakhulu. Andinawo umnqweno wokubukela iphonografi kodwa iimpawu ziyothusa. I-RLS, ukulala kakubi, ingqondo yengqondo, ukugqithisa, iintloko, umbono ophazamisayo, imo ephantsi, amaphupha esini. Ngombulelo ngoku ndibona kancinci ukuba iimpawu ziyahamba. Ndiyathemba ukuba ihlala injalo kuba imunce kakubi. Ndifumana ii-erections ezininzi ngoku. Iindaba ezimnandi zezokuba kum ii-orgasms zam eziphulula amalungu esini zinemvakalelo engakumbi kunangaphambili. Zihlale ixesha elingakanani iimpawu kunye nani bafana?
Njenganoma yimuphi umlutha unqunyulwe emthonjeni wakhe, ndibe nexesha elide, ndixinezelekile kwaye ndinobudlova. Ndahamba kwinqanaba elincinci lendawo apho kwakungekho nto ibonakala ibalulekile kwaye ndandiziva ndixinezelekile, kungathi akukho nto ibalulekile. Ndenenhlanhla ukuba ndibe neqabane elijongene nokuziphendulela.
Usuku 50, uvakalelwa yinto emangalisayo !!!
Kwiintsuku ze-40, ndalahlekelwa ukulala kwam, kwaye ndalala njengenja, ekugqibeleni !!!
I-PMO kanye ngosuku ngeyure yonke imihla iminyaka eyi-17. Andisiva isidingo se-PMO konke konke. Ukudakumba, ukulala, njl njl. Ukusilela kwe-dopamine kuyabulala. Ndiyazi ukuba yinto elungileyo, oko kuthetha ukuba iyasebenza. Inene inyani. Andizibulali kwaphela, kodwa ingathi ndifuna ukukhasa emngxunyeni ndife. Naliphi na ingcebiso okanye amagama anobubele aya kuthakazelelwa.
Izimpawu zokulahla- ingxoxo. Nceda wabelane!
Isishwankathelo sam iimpawu zokurhoxisa endikufumana emva kokubuyela kuphinda.
Ukulandelela iimpawu zam ukuhoxiswa kukunceda ukuqikelela oko kuza emva koko ukuze ndilungele kwaye ndiyiqonde njengenxalenye yenkqubo.
Usuku lwe0: ukuzondeka, umsindo, ukukhungatheka, ukungenakunceda, unetyala, udlwengulo, udangele, ukuxhala, ukuzithiba, ukungazixhasi. Inkohlakalo yengqondo.
Iintsuku ze-1-5: Ukuxhalaza; ukunyamezela, ukuxhalaba, ukuguquka, ukukhathazeka, ukungabikho nto, ukudibana, umsindo, inzondo, ukungabikho, ukusila, ukukhwaza intloko, ukukhwabanisa. Inkcaso. Ukumema. Ukubona obomvu. Ungathandi kwizinto zokuzilibazisa. Isolation. Iindlobongela.Iintsuku ze-5 +: iimpawu ziqala ukuyeka kwaye ndiqala ukuvakalelwa kakhulu. Inkohlakalo yengqondo iyicacisa. Imithi yasekuseni ibuya. Wavusa ngokukhawuleza. Imvakalelo enamandla yomnqweno. Iphupha elimanzi. Iimvakalelo ezintle zibuya. Ukuhleka, uthando, ukudabuka (ubuhlungu obukhulu, ngokwenene uzive into). Inomdla kwizinto zokuzilibazisa kubuya.
Kule ngongoma apho ndiziva "kungcono" kwaye ndiyakwazi "ukuphatha" umlutha wam. Oku kukhulisa ngokuzithemba, ukuvuswa kwesondo, kunye nomoya kubangele ndivumele ukuba ndilinde kwaye ndiphinde ndibuye.
Ndifuna ukwazi amava abanye.
Usuku 0: kuyafana ncam nawe, kwaye uyavumelana netyala kunye neentloni .. Ndihlala ndiziva ndineentloni kangangokuba andinakukufumana oku…
Usuku 1-3: kum yayiyeyona mihla yam inzima, ndaziva ndivukile kakhulu (kwi-porn hayi iqabane lam) kwaye yayiyiyo yonke into endinokucinga ngayo…
Usuku lwe-4-ngoku: ndiziva ndilahlekile ye-libido, ndidandathekile / ndinexhala, ilahleko yokufuna ukuxhoma nabanye abantu njlnjl. Ndiyathemba ukuba le nxalenye izakuyeka kungekudala!
- Iveki yokuqala: Izifiso ezinzulu / iifowuni. Ukuqinisekiswa okukhulu, ukuchaswa kwabasetyhini, ukunyanzeliswa ukusetyenziswa kakhulu. Ukuxhalabisa.
- Iiveki ze-2-3: Ukuxhalaba okukhulu kunye nokuphelelwa lithemba. Iingcinga ezimbi kakhulu, ukuthintela iinkolelo, ukuzonda okugqithisileyo. Uloyiko luye lwanda. Iingcinga zokuzibulala. Ngokusisiseko lonke uluvo olubi phantsi kwelanga; iintloni, ukuziva unetyala, uxinzelelo, uxinzelelo. Ndikhumbule nje ukuba bahoxiswa kwaye ekugqibeleni baya kudlula.
- Iiveki ze-3-4: Ixhala kunye noxinzelelo lwehle kakhulu. Ngaba ndandinamaphupha ezesondo andenza ndatyhafa ngokupheleleyo iintsuku ezintathu zilandelelana. Intloko ebuhlungu. Iminqweno emibi. Ukuphucula imemori. Ukuzithemba kukhula kancinci. Ukucoca kwindawo yengqondo kunye nokusebenza kwengqondo kucaca ngakumbi. Ukuqonda izinto ezinzulu. Uxinzelelo lusondele. Iimpawu ziphucula usuku ngalunye.
Ingxelo yonyaka we-1 ngeengcebiso
Into elandelayo yayiziimpawu zokurhoxa endaziva xa ndiqala. Iintsuku 1 ukuya kwi-120 zazizezona zibi kakhulu kum. Ndinexesha elifutshane kakhulu lokonwaba ngelo xesha kodwa xa ndandibava, oko kwandikhuthaza ukuba ndiqhubeke. Ezinye zeempawu endandiziva ngathi zazicaphukisa kakhulu, uxinzelelo olunzulu ngeengcinga zokuzibulala zibandakanyiwe (ayenzeki kuye wonke umntu), unxunguphalo, ukungazinzi, ukukhubazeka kwesizungu, ukuziva into elahlekileyo, inkungu yengqondo (oku kusenzeka nanamhlanje) ukurhoxa, kunye nomsindo nje. Oku kuvakala kukubi kodwa into oyilandelayo ngokuqinisekileyo ixabisa ubunzima.
Iimpawu zam zokuqala zokurhoxa zazinzima UKUTHETHA okungenani. Ndiqale ukufumana amabala anempandla kwiiveki zokuqala ezimbalwa ukusuka kuxinzelelo kwaye kwafuneka ndibone ugqirha wesikhumba, owandifumana ndine-alopecia. Kwafuneka ndifumane iintlungu ze-cortisol ezibuhlungu ezijikeleze iindawo ezinamabala kodwa zabuya zabuya kwiinyanga ezimbalwa. Ndonwabile ngobomi bam ngelo xesha. Ndiyamkhumbula endibuza ukuba bendidlulile kuxinzelelo lwengqondo, njengokufa kusapho. Khange ndibenantliziyo yokumxelela kungenxa yokunqongophala ngesiquphe kwe-porn esisisombululo esiphakamileyo. Yintoni enye endiyifumene nayo? Ukubila okubandayo, ukungalali ebusuku, ukuziva ungenanto (akusekho nto iphambili kwintombazana yamanyala ukuba ihambisane nayo, oh hayi!)
Ubudala 29 - Ukutshata: Ukuphumelela ngempumelelo i-Porn-indased ED kunye nokuCothisa okuCothayo
Iimpawu zokurhoxa zandibetha kakhulu. Uxinzelelo, unxunguphalo, ukuphelelwa ngumdla wokutya, ukudinwa, ukugodola- bendinako oko ngaphezulu kweveki. Ungakhankanyi ngokupheleleyo ukuqhuba ngesondo kunye ne-libido eye kwiholide ukuba ngubani owaziyo ukuba kude kangakanani.
Iimpawu zokurhoxa zazinzima. Ndinengxaki ezininzi zokulala. Ngapha koko, ndaye ndenza imeko yeRestless Leg Syndrome. Kuvakala ngathi yinto engekhoyo ukuba awuzange ube nayo, kodwa yoyikeka. Ndabe ndingqengqe ebhedini, sendifuna ukulala ndize ngequbuliso imilenze yam ivele ihambe. Kufana nombane wombane ohamba emzimbeni wam undivusa. Emva koko yonke loo nto iphinda iphindaphindwe. Kwakunzima kakhulu! Ndandisoyika ukuba ndenze umonakalo ongapheliyo kwingqondo yam.
Ngombulelo, imilenze engenakuphumla yazola ekugqibeleni, kodwa yathatha malunga neenyanga ezi-2-3. Kwakhona, ngelo xesha, ndandifumana isondo kunye nomfazi wam ukuba ndonwabe kwakhona; uthanda ngokwenene, ulungile. Ndakwazi ukufumana izilungiso nje ngokuba kunye naye. Emva koko kuye kwanzima ukuba ndingafikeleli kwi-orgasm endaweni yenye indlela ejikeleze! Konke ukusondelelana ebendikulangazelela kwakulapho ngalo lonke ixesha kwaye konke endinokukwenza yayikukubakho, hayi kwenye indawo kumhlaba ongummangaliso…
Ndingumntu ozolile, kodwa malunga neeveki ze-3, ndaqala ukuphazamiseka ngezinto ezincinci. Oku kwaqhubeka iveki.
Ingxelo yokuqala yeNoFap ingxelo
Kuba ukunciphisa nje i-P bekungasebenzi kwiinyanga ezingaphambi kukaSeptemba, ndaye ndagqiba kwelokuba ndiyeke ukubanda.
Kwiinyanga zokuqala emva koko kwakukho uhambo olunzima.
- Zininzi iintloko ezibuhlungu ngenxa yeeyure, phantse njenge-migraine (eyona nto yayingumqondiso onzima kakhulu kum)
- Ukuphazamiseka kunye nokwanda kobundlongondlongo, ukukhathazeka, ukuba nochuku, ukucaphuka, ubushushu obufutshane kunye nezinye iindlela zomsindo, njl.
Ngokusisiseko lonke uluhlu ekubonakalisweni okungahleliwe ...
- Ngamanye amaxesha ubuhlungu beTekisi bubuhlungu [QAPHELA: Bona Uthini nge "iibhola eziluhlaza" okanye "abathandi bamandongomane?"]
- I-Moodswings yayimangalisa ukugcina
Ukurhoxa kulungile nje. Ndandinobuthongo obukhulu bokuzolula, ndaye ndagula kakhulu. Mhlawumbi bekuvela ekurhoxisweni, mhlawumbi kwenye into. Andikayazi nangoku, kodwa yayinoburhalarhume kuzo zonke ii-angles ngaphandle kwayo. Izinto zovakalelo zivela kakhulu: uxinzelelo, amaxhala angaqhelekanga, ukungabi naxabiso. Yayiyiyo yonke into endandinengxaki yayo — zonke ngaxeshanye. Kwakufana nokuba nemini embi ngamaxesha e-10! Kwaye, kunjalo, uphondo. Uqala ngokwenene ukufunda ukulawula iminqweno yakho kuba ukuba awukwenzi, kulungile, uya kuziva ungonwabanga. Ndicinga ukuba wonke umntu uphuhlisa iindlela zokujongana nazo ezizodwa ezingqondweni zabo kunye neemfuno zeemvakalelo. Amaqela enkxaso anceda kakhulu koku.
Ndatshaya iisigarethi iminyaka ukuya kwipakethi ngemini kwaye ngolunye usuku ndaye ndagqiba kwelokuba ndiyeke ukubandayo kwaye ngoku andikatshayi cuba unyaka nesiqingatha. ukuyeka ukunyaniseka ngamaxesha angama-10 kulula kunokuyeka ukufakela kunye noononophala. kuye nabani na ongomnye osokolayo kweli xesha likhulu. awukho wedwa
Ndikholelwa ekubeni ndinengxaki enkulu yokuzithemba kwaye ndigula ngamandla kukuziva ndinempuku yokuba yindoda, ndangena emkhosini ngo-2009 (ndineminyaka engama-20) ndaye ndathunyelwa kuqeqesho olusisiseko. Iqale ukwehla emva kweentsuku ezingama-6. Ngokuqinisekileyo ndandingayiqhelanga indawo endandizibeke kuyo kodwa ndaqala ukuphuhlisa iimpawu akekho omnye umntu owayekufutshane nam. Izandla zam zaqala ukungcangcazela, ndaba nomkhuhlane njengeempawu kwaye ndaqala ukudinwa ngokulula kunesiqhelo. (Ndandikwimeko entle.) Ndaba nobuthongo kwaye nengqondo yam yehla de ndaziva ndikwinqanaba elingaphezulu kokudodobala. Ndaqala ukwenza izinto zobuyatha, ezilukhuni ezilandelwa kukuphakuzela. Ngaphezulu kwayo yonke enye into, i-dick yam okokuqala ngqa kwiminyaka yayi-ethe-ethe kwaye icaphukisa.
Andikwazi ukuchaza nayiphi na into kwaye oogqirha babengenako. (Khange ndibaxelele malunga ne-dick yam) Ngelishwa, bendihamba ngeempawu zokurhoxa kwaye yeyona ndawo imbi kakhulu ukuba nayo. Abaphathi bam babecinga ukuba ndiyimpimpi kwaye bandityhala nzima ukuze ndiphumelele. Kwakungenakwenzeka kwaye ndaqala ukophuka ngokwasemzimbeni nangokweemvakalelo. Oogqirha babesazi ukuba andikho kuyo nayiphi na into, bafumanisa ukuba ndinoxinzelelo kwaye bandithumela ekhaya ndisilele.
Bendiphezu kwenyanga, intombi yam ibibona utshintsho kum. Amanye amalungu ebewathanda amanye amalungu hayi kangako umz. Ukurhoxiswa kundibetha kakhulu ngamanye amaxesha ezinzulwini zobusuku. Ndandivuka ndingcangcazela kwaye ingqondo yam yayindikhwaza – “ziphulula amalungu esini ngoku, puza ngoku” Kodwa andizange ndivume, ndandimbambe de ndiyeke ukungcangcazela. Kwakhona ndafumana ezinye iimpawu eziqhelekileyo zokuyeka.
Ibali lokuqalisa kwakhona: Iintsuku ze-95 i-pmo zikhulule ubomi obunzima 🙂
Imiphumo yokubuyisa idibene nayo:
1.) Ukuqwenela i-dopamine (izibongozo, i-p-related-flashbacks ezinxulumene neeveki zokuqala ngamanye amaxesha).
2.) IiMoodswings ngethuba lemihla yokuqala ye-60 (kakhulu), ngamanye amaxesha neveki emva kweentsuku ze-60.
3.) Ngezinye iinkhathi iimvakalelo zazibuhlungu kakhulu: ukukhala phezu kwezinto ezincinci, nangona ngaphandle kwenene ndiyazi ukuba kutheni ndikhala. Ngamanye amaxesha ndivuya kakhulu ngaphandle kwesizathu esivakalayo.
I-4.) Amaphupho omdaka / amaphupha aphikisayo: ndona kuphela i-1 yangempela "iphupha elimanzi", elilandelwa zizibongozo ezinzima ngosuku olulandelayo. Ndineempophiso ezininzi (ezingenamanzi), inxalenye yokucoca kwengqondo ndiyicinga. Andizange ndibe nesibongozo sangempela emva kwala maphupha (akukho nto i-ejaculation engaphantsi kwe-dopamine).
5.) Andizange ndibe nekhanda lokwenene okanye iibhola ezihlaza okwesibhakabhaka. Ndine thamsanqa mhlawumbi, andiyazi.
Ubudala 24 - Ixhala elibi kakhulu ndathunyelwa kumcebisi wesikolo. Mhle kakhulu.
Abanye abantu baxela ukuba bonwabele iiveki ezimbalwa zokuqala, kodwa mandikuxelele ukuba sisihogo esicocekileyo. Ndafumana iimpawu zokurhoxa njengokubandezeleka ngesiquphe kunye nokubandezeleka okukhulu kunye neemvakalelo ezibuhlungu ezibaleka ukusuka entanyeni, ukuya ezingalweni ukuya ezihlahleni, kwaye ndaziva ngathi andinakucinga ngokuthe ngqo, njengemvakalelo yokubaleka okomileyo kodwa phantse iiveki ezimbini.
Yibetha nje iveki enye icocekile. Ukurhoxiswa kweempawu kukubetha kweesile lam
Intloko yam ivutha umlilo 24/7, ngakumbi umphambili kunye neziko. Ingqondo yam ndiziva ibuhlungu njengoku fuck.
Okwangoku, nasemva kweveki, ndifumana iphonografi endandiyibukele ukuba yenyanyeka ngokupheleleyo. Andikwazi ukufumana naluphi na uhlobo lokuvuselela ubulili malunga nalo, intliziyo yam inqabile, kwaye ndicinga ukuba iyanyanyisa. Kodwa ngathi, ingqondo yam ifuna ukukhawuleza, kwaye inqwenela ukuba ndiyibukele, nokuba ngaba ndiyi-0% evuselelwe ukuyijonga kwaye ndiyifumene ngokupheleleyo.
Andikwazi ukulala, ndihlala ndikhathazekile kwaye ndicaphuka rhoqo, kwaye isithukuthezi siyandibulala.
Andiyeki, kodwa bendifuna ukuyibeka phaya. Gwema i-porn njengesibetho, kwaye ukuba awukwazi ukuphatha i-masturbating, thintela loo nto. Akufanelekanga.
Oku kuvakala ngathi ngumfanekiso wesipili wento endijongene nayo. M kwi-5 day streak (mhlawumbi ixesha le-10th) kwaye ndinexhala lokuhlaselwa ebusuku ngaphandle kwesizathu. Ndiza kukhwela ebhedini ndiyolala kunye ne-BOOM intliziyo ebalekayo entloko ikhala ohfuckohfuckifeellikeimdying.jpeg. Ukulala kwam akunakuphumla kwaye kumgangatho ophantsi kakhulu, ukuswela ukutya rhoqo, kufanelekile ngombono wokuzibulala, ndonwabe emsebenzini ngaphandle kokucaphuka.
Ndiyayonyanya. Ndiyayicaphukela yonke. Ndiyayithiya into eyenziwa ngoononophelo kwingqondo yam, ubudlelwane bam obudlulileyo, ubomi bam bomsebenzi, ubomi bam ekhaya, ubomi bam bothando. Ndiyayicaphukela. Xa i-shit iba nzima le nto ndizifumana ndibuza ukuba kufanelekile, kufuneka ndikhumbule ukuba le yinxalenye enzima. Iba lula. Ukuba ndiyaqhubeka kule ndlela yokuphucula ekugqibeleni andizukujongana nayo kwakhona.
Namathela ngalo mhlobo. Hlala womelele, uhlale uphaphile.
I-FightDragonGetGold
Qhubeka uqhubeke. Oku kuqhelekile. Ungazixeleli ukuba ukhethekile ngandlela thile kwaye iimpawu zimbi kuwe kwaye ke kufuneka unikezele. Ungazixeleli ukuba akufuneki uzihluthe. Musa nje ukuyenza. Oku kuqhelekile. Izakudlula kodwa kuya kufuneka ukhwele umtshangatshangiso. Qaphela iimpawu kwaye uzame ukubhala ezinye emva koko. Ndiziva iimpawu zesando sejack okanye .. Ndiziva iimpawu zokuphelelwa lithemba. Unokwenza oku. Cwangcisa ixesha lakho lokuphumla ukuze ungabi wedwa
Ubundlongondlongo: Iintsuku zokuqala kwimigca emifutshane bendihlala ndifumana ubundlongondlongo obungathintelwanga, bendinokubongoza ukuba ndophule izinto kuba. Ubundlongondlongo ngoku budibene nefomu ethe yasulungeka, kodwa ndiziva ngathi ndisisimilo sokuqala rhoqo. Anditsho ukuba ndiza kuthi kodwa ndiziva ndinokutshayisa ubuso bomntu kwaye ndophule amathambo ukuba ndiyafuna. Ndiva ngathi ndingasebenzisa ubundlongondlongo bam ukuba ndiyafuna. Kwixesha elidlulileyo ndazibuza ukuba ndiza kwenza ntoni ukuba ndingaze ndazifumana ndisemlweni, ndithandabuza ukuba ndingayiphosa na inqindi elungileyo.
Ngethuba lo-Oktobha, ndakwazi ukufumana imifudlana yam ephuma kwi-1-2 iintsuku eziphazamisayo, kwiintsuku zokulinganisa ze-5-6. Ukuphucula umntwana omncinci!
Ngomso ndabuyela nzima. Kwaye kwaba neengcamango ezimbini:
1) Andikaze ndenze naziphi na iziyobisi ezinzima, kodwa ndicinga ukuba yile nto kuvakalelwa ngayo ukuzama ukuyeka. Izandla zam bezingcangcazela kwaye ndive oku kuqhuba okungxamisekileyo kunye nokuqina esifubeni sam, iingalo zam bezingathi zijeli, kwaye bendicinga ukuba ndingaphosa. Konke oku kwenzekile ngaphambi kokuba ndigqibe kwelokuba "ndithimbe" ndibuyele umva. Ndandiziva ngathi kuninzi kakhulu, konke ngenxa ye-fucking porn. Umzimba wam / ubuchopho babuyinto yokoqobo ngaphandle kuba bendingayondli i-PMO.
2) Ndaziva ndikhohlisiwe. I-PMO ithembise umzimba wam ukukhululeka ekubandezelekeni, ekungcangcazelweni nakwiimvakalelo ezingxamisekileyo. Kwakungalunganga. Andizange ndizive ndingcono emva koko, enyanisweni ndaziva ndimbi, ndithetha ngokwasemphefumlweni. Andifuni ukuziva ndinjalo kwakhona.
Ukuthatha into yokuba ndiza kuzilungiselela ngexesha elizayo, ndiqonde ukuba emva kweentsuku ezimbalwa ndiza kuziva ukuba iimvakalelo zokurhoxa kwakhona, kwaye kulungile, bubuthathaka obushiya umzimba, kunye nokuphefumla kwaye uqhubeke nento ekufuneka ndiyenzile ngala mhla , ungahlali apho kwaye wonwabise umbono we-PMO. Andifuni ukuwaxoka kwakhona.
Kwiminyaka yam yokuqala yamashumi amabini bendiziva ngasemva kwengqondo yam ukuba i-porn yinto eyayithintela ubomi bam. Akukho kwanto endinokuyenza ngayo, nangona kunjalo, ngenxa yokuba ndandinomlutha ophezulu kakhulu. Ndandihlala ekhaya nabazali bam kwaye ndingasebenzi okanye ndenza nantoni na ngalonto. Ndilingana nomntwana odangeleyo ukuba angakwazi ukuthetha. Ndiza kuchitha naphi na ukusuka iiyure ezingama-4-6 ngosuku ndityhala iisayithi zebhobho kwaye ndihambisa isports ngeyona ndlela kwiividiyo zesini ezichazayo nezicacisa ukuba ndingazifumana.
Kwakungekho kude kube kulo nyaka uphelileyo xa ndifumana i-YBOP ndaginya yonke into endinokuyifumana kule webhusayithi kwaye ndatsho nje ukuba "Yile." Ndithathe ilaptop yam kaToshiba ndambetha ngesihogo kuyo kwi driveway yabazali bam emva koko ndabetha intsalela nge-baseball bat. Ngalo mzuzu ngaphandle kwamathandabuzo yaba lelona tshintsho lininzi ebomini bam.
Ndiyazi ukuba ixesha lokurhoxa liyakuba sisihogo esipheleleyo, kodwa ukuba ndiyakunika imozulu isaqhwithi namandla ngayo. Kwaye ndenze kanye loo nto. Kwiveki yokuqala ndibenokugqithiseka kakhulu. Andikhumbuli ukulala ngexesha lonke leentsuku zokuqala ze-6. Engqondweni yam, yenza iVeki yeSihogo se-Navy SEAL ibonakale kulula. Kodwa ngeveki ezalandela, izinto zaqala ukujikeleza kodwa zabonakala zibonakala emva kweenyanga ze-3. Ngokuqinisekileyo ndaqala ukufumana amandla ukwenza izinto.
Njengoko kuceliwe, yile impawu zam yokuhoxiswa (ezenzeka ngosuku 2):
-Izinto oziguqukayo ziyintombazana eneminyaka eli-13 ekhulelweyo.
Ubulolo obunamandla, obunganyamezeleki.
–Uxinzelelo: intloko ebuhlungu, iintlungu zemisipha, ukuqina kwindawo yonke, ukuziva ngathi luxinzelelo emazinyweni am.
Ukukhubazeka ekuhlaleni.
-Ukuxhalaba malunga nantoni na ngokukodwa.
-Ukuhlaselwa kwePanic (kunqabile, kodwa kwenzekile).
-Uhlala uziva ubanda, nkqu naphambi kweziko.
-Uloyiko olunzulu lwayo yonke into nayo yonke into.
–Ndikhala ngayo yonke into… Ndiza kubona umthi okhangeleka ucocekile emva koko ndikhale ngawo.
-Umnqweno ongathethekiyo wokunxibelelana nabantu… ukoyika ulufumana ngokwenene!
–Ukoyika ukwaliwa.
-Akunqweneli ukulala ngesondo ... de ndibone iphonografi kwakhona (okanye ndilinde ixesha elaneleyo ngaphandle kokujonga).
Iminqweno yokutya engonelisekiyo… Iphantse yadla ipani yonke yee-brownies kwiiyure ezingama-24.
–Ndingumqambi… kwaye andikwazi ukuqamba.
-Ndine-FUSE EMFUTSHANE KAKHULU, sidengendini! I-LOL Ukunyanga abantu njenge-crap xa ndiziva ndinje! Olu lolona phawu lubi!
[Iiveki ezintlanu] ndiyekile ngenxa yokungasebenzi kakuhle kwe-erectile. Ngaphandle kwentloko encinci kunye nokulala okungapheliyo, andinazo iimpawu zokurhoxa abantu abaninzi abakhankanyayo. Endaweni yoko, andiva nto. Kufana nokuba andinayo i-libido. Akukho mthi wakusasa. Akukho maphupha manzi. Akukho zilungiso ezizenzekelayo. Akukho minqweno. Khange ube horny. Ndinamathuba okulala ngesondo kodwa umzimba wam awuphenduli. Ndithatha iiklasi ze-tango, ke ndinentlalontle ngokufanelekileyo kodwa akukho phawu lwe-libido yam. Ndiyakwazi ukudanisa nentombazana entle kwaye andinakuphendula ngokwasemzimbeni nangayiphi na indlela. Ndiyazi ngobuchopho ukuba intombazana inomdla, kodwa andiyiva ngokwasemzimbeni. Into endigcina ndiqhubeka lukholo lwam lokuba ndiza kuba nakho ukuqala kwakhona ingqondo yam kwaye ndibuyele esiqhelweni. Kodwa kuyaphazamisa. [Wenze.]
Ndicinga ukuba ziintsuku ezi-3 okanye ezi-4, ndiqala ukuvuka kwangoko kunesiqhelo, ndiziva ngathi intliziyo yam ibetha ngendlela engaphaya kokufanele ukuphumla, akukho kutya ekuseni, kodwa kwangaxeshanye isisu sam siyangxola ngathi uphambene, (uziva ngathi iyazitya). Ukuziva unesifuba esinzima / isicaphucaphu ngamaxesha onke. Inkungu yobuchopho / iintloko ezinobunzima ezihlala ngonaphakade, u-Advil akenzanga nto. Ngaba ukhona ohlangabezana nezi?
renato_port (Ikhonkco alisafumaneki)
Nyamezela, qabane. Kungumzabalazo kodwa… Kuninzi kakhulu umzimba kunye nengqondo yakho ekufuneka ikulungele.
Ewe kuvakala ngokungathi kunjalo. Le nto imbi kakhulu. Qhubeka uhambe usapho. Ukuba uyaphinda ubuye kuya kufuneka uphinde udlule kule ntlungu kwakhona. Gcina loo nto njengesikhumbuzo ukuze uqhubeke uqinile nokuba kwenzeka ntoni.
Ndiyaqonda ngoku ukuba le nkqubo ifana kakhulu nokuyeka intsangu. Imvakalelo yakho iyatshintsha imini yonke kwaye ungaqala ngentsasa entle kwaye ube nosuku olubi, okanye ube nosuku oluqhelekileyo, okanye ube nemini eyoyikisayo okanye uqale ngokubi kodwa ube nobusuku obuhle… Kuyonwabisa kwaye kuyamangalisa kuba ndinempawu zokurhoxa kwentsangu kodwa anditshayi.
Ngaba umntu uneempawu zokurhoxa?
Hee wonke umntu yinto yam yokuqala apha. Ndibe ne-porn simahla kwiintsuku ze-21 ngoku, kwaye bendineentsuku ezili-10 ngaphambi kokuba. Ndingu 19 kwaye bendibukele iphonografi iminyaka eyi-5-6.
Ndifuna ukubuza ukuba abantu nabo bahamba ngamaxesha amabi bezama ukuyeka. Ndiyathetha, andicingi nge-porn ngexesha lasemini okanye ndiziva ngathi ndifuna ukubuya, kodwa bendinexhala kakhulu ngenxa yeengxaki zokulala kunye ne-mini panic yonke imihla ye-9-10. Andikwazi ukuthi ayibi ngcono, kodwa ndifuna nje ukubuza ukuba oku kuqhelekileyo kuba akukho nto ihamba ngayo ebomini bam ukuba ibangele ukuxhalabisa kungekudala, kwaye ayizange ivele kude kube ndigqibe ekubeni ndiyeke uonobumba.
Ukugula emva kokuqala i-streak?
Eli lixesha le4th ndifumene malunga neentsuku ze-15 kwaye ndaphinda ndagula, akukho nto iphambili kubanda obuqhelekileyo kunye nentloko yesiseko sezinto. Ukhona omnye umntu onamava oku? Ngaba sisiphumo sokurhoxa?
I-NoFap yandichaphazela ngaphezulu kokuCofa ...
Iintsuku ze-8 - 12 zazingelula kangako. Kulapho ndagula khona! Kwakungathi ngumkhuhlane okanye umkhuhlane. Ndayazi ukuba yayingeyiyo. Isizathu kungenxa yokuba iimpawu zihlala ziguquka rhoqo kwiiyure ezimbalwa okanye njalo. Ubushushu bomzimba wam babuqhuma, kusokola ukugcina i-homeostasis.
Ngelo xesha, ebusika obubandayo, bendizokuziva ndishushu, emva koko ndibanda kwaye ndibuye kwakhona. Ngamanye amaxesha intamo yam ibitshisa nobuso bubanda. Elona candelo lililo lalilelo xa isiqingatha esifanelekileyo sesifuba sam sasibanda kwaye esinye sasitshisa. Andizukuyenza, nangona ndingumbhali.
Ndinyamezele ukugqitha, iseli kwisandla esinye, ndikulungele ukucofa u-9-1-1, kodwa andizange. Bekufanelekile ngokupheleleyo, oku kurhoxa.
Iintsuku ezisixhenxe zokuqala zaziphambene (ngoJuni 2013). Ndiyazi ukuba uninzi lokufunda oku kuye kwavela "ukuqhuba" ngokwasemzimbeni kweentsuku ezisixhenxe zokuqala, ezibandakanya isantya esinqabileyo soxinzelelo, uxinzelelo olungapheliyo kunye nolonwabo lomntu.
Ke phantse kwichaphaza, ndagula iiveki ezimbini. Okwangoku andinakukwazi ukuqonda umbono wokuba ukuphulula amalungu esini, nakwimigangatho egqithileyo, kungakhokelela kwiimpawu ezinje ngomkhuhlane. Khange ndizive ngokungathi ndinomkhuhlane, nangona kunjalo. Kwakucace gca ukuba mnene (khumbula, nangona kunjalo, ezi ziseyimpawu zeFLU - umoya ophakame, ukonqena, umqala obuhlungu njl njl. AKUKHO kubanda okuqhelekileyo - kubaluleke kakhulu ukuba ndiqaphele nangona ndibachaze “njengabathambileyo”). Ndandinomdla wokukhululwa ngemini ye-15 yokurhoxa (malunga nemini ye-22 ye-no fap) kakhulu kangangokuba ndaye ndacinga ngokuvavanyelwa isifo se-lime.
Ngombulelo, ukuhoxiswa ngokwenyama kugqitywe ngeveki yesithathu ye-fap. Ngeli xesha ndaziva ndona mkhulu kunayo yonke eyayizange ndive ngayo kwiminyaka emithathu edlulileyo yobomi bam. Ngamazwi, ngokwenyama, nangokomzwelo ndivakalelwa ngathi ndandisemzini wam unyaka ophakamileyo wesikolo esiphakamileyo.
Usuku lwe-6 kunye neempawu ngoku
- - iintloko (ziya zisiba mbi namhlanje)
- -Ixinekile igxalaba / intamo
- - ukudinwa
- - inkungu yengqondo
- -Umnqweno wokutya kakhulu (nangona ndinako oku kakhulu)
- - kancinci ukucaphuka
- - ixesha elinzima lokugxila
- - uvakalelo kwingxolo eninzi
Ukurhoxisa ukutsala. Asithethi ngokwaneleyo ngabo. Yiyo le nto sisilela. Ziziko lobuchwephesha be-dopamine emanzi emanzi yokucela imbuyekezo ukusicenga, ukusisongela, ukohlwaya, ukusicenga, nokulinganisa nathi ukuba kutheni sifuna i-PMO. Ukurhoxa kubuhlungu, kubuhlungu ngokwasemzimbeni, ngokwengqondo nangokweemvakalelo. Zizo jitters, ukungcangcazela, ukubila, iintlungu ezingaqhelekanga kwiindawo ezingaqhelekanga, inkungu yengqondo esivayo xa uyeka, kunye nendlela yethu yobuchopho yokusixelela konke ukungathandeki kunokuphela ngokulungiswa okungenabungozi. Xa ndisiya kurhoxa ndaziva ndinosulelo lwesono kwaye amazinyo am ayenzakalisa. Khange ndibenasulelo lwesono kwaye amazinyo am ebelungile, kodwa ingqondo yam, kwinqanaba elithile, kuye kwafuneka indenze ndizive ndingalunganga ukuzama kwaye indenze ndizive ndilungile ngokukhutshwa kwe-dopamine.
Into entle kukuba, ukuba urhoxa, oko kuthetha ukuba amanqanaba e-dopamine yengqondo yakho asendleleni ebuyela kwesiqhelo. Nje ukuba ubuyele kwimeko yesiqhelo ezo zinto ziyayeka, kodwa awukwazi ukubuyela esiqhelweni de ingqondo yakho iphinde ilingane, kwaye oko kuthatha, kuxhomekeke ekubeni uthethe naye, phakathi kwe-11 kunye ne-90 yeentsuku. Ndihlala ndindwendwela phakathi kwe-11 kunye ne-40. Abantu abatsha kufuneka baxelelwe oku akuyi kuba lula, kuya kuba nzima, kwaye kufuneka balindele le ntlungu, bayinyamezele, bayamkele kwaye bafune ukuba ifezekise umsebenzi wethu, ukufumana imveliso ye-dopamine ibuyele eqhelekileyo.
Akukho nto into ethile - iintsuku ze-60
Wayehamba njani uhambo? Uhambo lwam lwalukhuni kwaye lucelomngeni njengoko ndandinomlutha kakhulu ... Ndijamelene nokukhishwa kabuhlungu kwimihla ye1 ngokwayo njengoko ndatshitshiswa kumjikelezo wokuhoxisa malunga nonyaka ...
Ukuhoxiswa kwam: Ukuxoshwa kwam kuphakamileyo kakhulu ... Ndinexhala kunye nokuhlaselwa kwesoyiki njengoko kuhoxiswa imihla ngemihla kude kube yi-54 ... Ndijamelene nazo zonke iimpawu ezixhalabileyo ezinjengeentlanzi, uxinzelelo lwentloko, utywala, imilenze yejelly, amandla aphantsi njl. kwaye ndiqinisekile kakhulu ukuba kulungele ukuphuluka njengoko ingqondo yam isazi indlela yokusingatha uxinzelelo.
I-flatlined: Ndaphindwe kabini ngeli thuba..Kokuqala kwakususela ngomhla we1 ukuya kwi14. Okwesibini kwakukho buhlungu kwaye bekude kakhulu ... Isicatshulwa sam sesibini saqala ngosuku lwe-24 kwaye saqhubeka kwaze kwaba yimini 54 ..
Izinzuzo zinyani kwaye ndinokuqinisekisa ukuba ubani ... Ukuzithemba kwam kunyuke kakhulu ... Ukuxhalabisa kwam intlalo kungekho nto ... Ukuxhalaba kwam ngokubanzi kunye nokuhlaselwa kwesoyiko kwaqala ukuhamba kumhla we54 ... Ubuthongo bam buphuculwe ... Amandla alungile kodwa ndineBP Ingxaki ke ndivakalelwa ngokukhawuleza kwamandla emva kwamagxininiso ...
Ndibe namaphupha amaninzi, uhlobo lwe-shit andiziva ndikhululekile ukuxelela nabani na. Ndiyayiqonda nje ingqondo yam esebenza ngendlela yokurhoxa, kodwa ndiyathemba ukuba iyaphela kungekudala, ndingaphinda ndilale kamnandi kwakhona ekugqibeleni.
Ngaba ukurhoxiswa kwezilonda zoononophala ngokwenene?
Ewe makhe ndibone… akukho ukulala iiveki. Ukungakwazi ukugxila. Ukukhala nokudakumba kunye nesizungu esikhubazekileyo. Hmm mandenze uqikelelo lwasendle ……
EWE.
Xa kuthelekiswa nokufumana kwam ukusetyenziswa kweziyobisi zangempela ukuhoxiswa ngokomzimba kwakunzima kakhulu. Oko ndathi ndafumana iimpawu zokuxhoma kodwa ngaphezulu kwizinga lokuba ulahlekelwe ikomityi yekhofi yakho yasekuseni. Ngokuqinisekileyo ukwesaba, ukuphazamisa ubuthongo kunye neengxamango ezinzima.
Ekubeni ukutsho ukuba umlingo unamandla onke njengamayeza langempela. Kuba ndiyeka ukusetyenziswa kweziyobisi kwakulula kakhulu kunokushiya i-porn.
Wakhe_Dudeness1993
Ngokuqinisekileyo iimpawu zam ziye zahamba kunye nezilwanyana zezilwanyana ze-benzo kwaye andikaze ndibe ne-benzo. Andizange ndivumeleke ixesha elide, elide. Ukunyamekela kwengqondo, ukulala, ukubola, inkohlakalo yengqondo eyathatha iinyanga ze-9-11 nazo zibona ukuphuculwa kancinci, uvelwano oluvakalayo kunye nokukhanya, ukukhanya kwezinto ezikhanyayo kunye nemibhobho embonweni.
Hlela: Ngethuba elithile uxinzelelo lwekhanda / uxinzelelo oluvakalelwa njengentloko yakho, iithempeliti kunye neenyawo zithatha inxeba njengecala, zenze njalo ngeentsuku ezingaphezulu kwe-340.
Ngaba ubungatsho ukuba unobungozi kunzima ukuyeka ukusetyenziswa kweziyobisi ngenxa yokufumaneka kwawo lula?
Ewe kodwa uhlala kude ixesha elide kwaye uzalise ubomi ubomi obuninzi ngaphandle koononophelo kwaye ulibalekile.
Akuyena wonke umntu obafumanayo, andizange ndibe nalo. Kodwa abantu abaninzi bawachaza. Ngoko ndicinga ukuba kunjalo.
Ewe. Iimfesane zeSondon ingenye yazo.
Ndinayo into efanayo. Ndinephupha elimalunga nam ndinikezela kwaye ndijonge. Ndavuka ndaziva ngathi ndinayo kodwa andizange. Le nto ibambelele ngokuqinileyo emntwini
Dat_Minstrel_Boi
Akukho nto xa kuthelekiswa nokurhoxiswa kwe-heroin, kodwa ewe, kum xa ungeke ulale ubusuku bonke kwaye uphonsa umlo onzima. Ndingacebisa ukuzivocavoca nzima ngemini oyaziyo ukuba iza kwayo (njengobusuku obunye kanye ngeveki xa ibetha) ukuze kube nzima ukuhlala ulindile
Wakhe_Dudeness1993
Kusondele malunga neenyanga ezilishumi elinesithathu. Ukuqhawula, ukutshatyalaliswa, ukuxhalaba kunye neeplatile (i-libido ephantsi / i-erections).
Xa kuthelekiswa nokufumana kwam ukusetyenziswa kweziyobisi zangempela ukuhoxiswa ngokomzimba kwakunzima kakhulu. Oko ndathi ndafumana iimpawu zokuxhoma kodwa ngaphezulu kwizinga lokuba ulahlekelwe ikomityi yekhofi yakho yasekuseni. Ngokuqinisekileyo ukwesaba, ukuphazamisa ubuthongo kunye neengxamango ezinzima.
Ekubeni ukutsho ukuba umlingo unamandla onke njengamayeza langempela. Kuba ndiyeka ukusetyenziswa kweziyobisi kwakulula kakhulu kunokushiya i-porn.
Ukuba ubengumlingo okhuni ngoko-ke, kungaphezulu kokwenene!
Ndabhalela iposi xa ndandifuna ukugqiba unyaka owonwabileyo. Ndibeka icandelo lempawu zokurhoxa. Unokukunceda.
Ngokuqinisekileyo ndandicinga ukuba iimpawu zokurhoxisa. Ngamanye amaxesha, ndisaqhubeka.
Ewe. Njengoko abanye bechazile, kunokubandakanya ukuphazamiseka kokulala okanye ukungalali kakuhle, ukubila, amaphupha acace gca kunye nokuphazamisa, ukuphazamiseka, uxinzelelo, ukungakwazi ukugxila, ukukhuthaza okukhulu okungqamene nemania. Uphazamisa ukumiliselwa okulindelekileyo kweekhemikhali ze-neuro, kwaye ingqondo yakho iyasabela kuloo nto. Ubunzima buxhomekeke, ukuya kuthi ga kwinqanaba elithile. Kwakho ngokwenyani, ibibuhlungu.
Awunakho ukuphawula ngokufana nokurhoxa kweziyobisi, nangona bekuya kuma ukuqiqa ukuba ukurhoxiswa kweziyobisi kuzo zonke iintlobo akuyi kubonisa kuphela iimpawu ezinxulumene nokuphazamiseka kwenkqubo yomvuzo wobuchopho, kodwa kuya kuba nento eyongeziweyo yokuphazamiseka ukuxhomekeka komzimba / kwenkqubo oko ubukhulu becala akukho kwimikhwa yokuziphatha.
Ndiya kuthi ewe, kodwa nge-caveat exhomekeke ekubeni ungumlutha kangakanani
Kwimi inkulu kunazo zonke. Xa ndiqala kuqala xa ndicocekile ndandidonsa iintsuku ezimbalwa. Yonke into yandithukuthele. Uziva uzixhalabele kwaye ndibe ndihlaselwa ngentswelo ngexesha elinye. Ukurhoxiswa kusemthethweni
Ewe. Kakhulu kakhulu. Ndalala embhedeni xa ndiyeka ukulwa ngenxa yokuba ndandihendwa kakhulu.
HenryTheRobot
Ndijongene nokudakumba, inkungu yengqondo kunye nokungakwazi ukugxila, kodwa andiqinisekanga ukuba ikhona na le nto inxulumene nam ukuyeka iphonografi. Bekunje ngale minyaka.
Ukuba ndihamba ngeentsuku ze-7 ndiqala ukuziva ndixinekile kwaye ndedwa
Yiloo nto endiyithandayo emva kokuxilwa.
ukuvakalelwa kwimizi emagxeni nasemilenzeni yam
-brain bogu, ingcinezelo encinane
-i-emotionally emotionally overall, iimpendulo ezingaphezulu ze-robotic ayinandipha izinto endiqhelekileyo
-Ifelesi iyabuhlungu ngokupheleleyo kwaye ayibi malunga nayo yonke into emva koko
ngaphandle kwamandla, akukho nzishukumiso sokwenza nantoni na
ukukhwaza kwentloko
-ukunyusa ukufakela kuononophelo kuphakamileyo kakhulu, konke oko ndiyicinga ngako
Into eyona nto ebalulekileyo ngokubhekiselele ekuziphatheni koononophelo kukuba awuyi kuba neleyo, kwaye ngakumbi ukondla kulo mkhulu umgobo ombayo
Mhlawumbi wawungekho umlutha wezobisi. Iimpawu zam ukuhoxisa zibuhlungu. Uninzi lwabafana nje bafakela kwi-porno kakhulu. Kodwa a baxelwanga.
Ndinamava, isicaphucaphu, i-float esweni, uxinzelelo, ukungabikho kwenkuthazo. Ndikhe ndafumana icandida, enokuthi ingadibani konke konke, ke ndinengxaki yokuqonda ukuba zeziphi iimpawu zokurhoxa ngokwenene.
Ngo-Novemba ngo-2013. Ndiyeke konke ukubukela iphonografi, ubumnandi, ndicinga ngesini kunye nemihla ngemihla M kodwa ndaye ndagqiba kwelokuba ndithathe indlela ende kwaye ndiqhubeke nokuzama ukulala nomfazi wam. UDisemba noJanuwari babunzima, kwaye ndithetha ukuba bunzima! Ndandinokudandatheka okukhulu… andinayo kwaphela i-libido kwaphela. Ndandinazo iingcinga ezaziza kuhamba ngengqondo yam imini yonke nobusuku kwaye ndazibona ndilila njengosana ngalo lonke ixesha. Imikhwa yam yoononophala kunye nemikhwa yayiye yanciphisa indoda yam ehluphekileyo ibe yongezwa ngokungafanelekanga ngokusisigxina kwi-flaccid engenakunceda emzimbeni wam ongafuniyo okanye onomdla wokunyamekela okwenene.
Ukurhoxa kwakothusa andinakukwazi ukugxila kwizifundo zam kwaye ndenze kakubi kwi-Organic Chemistry. Ngokuqhelekileyo kwenziwa u-C kule klasi. Nam bendidiniwe ngalo lonke ixesha. Ukurhoxiswa kwaphela malunga neentsuku ezingama-30 ukuya kwezingama-40 kwaye ndaba nelinye iflethi ukusuka kwiintsuku ezingama-70-84.
[Emva kweeveki ezi-6] Ndibonakala ndimhle kakhulu ngenxa yokulala, nangona ndingalali kakhulu, kwaye andivuki ndiziva ndinamandla kwaye ndihlaziyekile. Kungcono kunokulala ungaphaphami kangangeeyure ngexesha nangona. Andizange ndibe neentloko ngeveki kwaye ndiziva ndibhetele ngakumbi kuneeveki ezimbalwa ezedlulileyo.
Iimpawu:
1. Ukugqithisa kakhulu
2. Ukulala ubuthongo
3. Iintlungu zemisipha, iintlungu ezidibeneyo kunye nomkhuhlane (njengomkhuhlane) - usuku lwe-154.
4. Ukuphazamiseka okukhulu
5. Ukuxhatshazwa esifubeni / ukuphefumla ngokukhawuleza
6. Ukuxhalaba
Ngalo lonke ixesha ndiyeka ukusebenzisa, ndaziva ngathi ndihlala ndisecicini lokufumana ingqele ngeentsuku ezisemva koko. (Ukuhlala ndicinga ukuba ndinayo i-mono.) Andiphindi ndiyive loo nto nangona ndiziva ndiphantsi ngamanye amaxesha. Kuzo zonke iinyanga zokuqala ezintandathu zokubuyiselwa, nanini na xa ndibuya kwakhona, njengewotshi yeentsuku ze-4 kamva ndiza kuva isihogo esicocekileyo emzimbeni. Ezi zezona zibi kakhulu: iintloko kunye nokudakumba. Kwakungumgangatho womzimba.
Amava endikhuphayo ngoku kude:
1. Ndifumana i-lethargic kakhulu.
2. Ayikwazi ukugxila.
3. Ndiziva ndixakekile kwaye akukho namanzi amanqwenela ukoma kwam.
4. Ndinentlungu emzimbeni, eqhubeka isuka kwenye indawo iya kwenye.
5. Ndivakalelwa ngenyameko yokuhlanza.
6. Umlomo wam unomdla ombi.
7. Ndiba yingqiqo kakhulu njengongcwele. Ndiyashumayela kakhulu. (Njengokuba ndingakaze ndive ngezinto ezibizwa ngokuba ngumlutha wezobisi)
8. Ndineengcinga ezingavamile engqondweni yam ukuba kutheni isondo kunye noonobumba bezimnandi. (Kodwa ndiyazigcina kum)
9. Ndiziva ndilele ngexesha lonke.
Usuku 3 - Akukho themba kakhulu. Ukurhawuzelela, intloko ebuhlungu, ukuqaqanjelwa sisisu, ukungabinamdla wokutya, ukunxanwa kakhulu, ukukroba rhoqo kodwa okufutshane, ukwanda kwecuba.
Ukurhoxiswa kwe-Fap yenye yezona zinto zingathandekiyo endiye ndazinyamezela ebomini bam, kwaye bendikhe ndanezothe ngaphezulu kosuku. Oku kuvela kumfana oye wahlupheka ngenxa ye-amphetamine, i-Xanax, kunye nokurhoxiswa kokulunyulwa kwamayeza ahlukeneyo oxinzelelo endiye ndawathatha ebomini bam. Into endihamba kuyo ngoku andizukuyinqwenela notshaba lwam olubi, sisihogo esipheleleyo.
Ndineempawu ezinamandla zokurhoxa kwezesondo. Ndaye ndagula ndaphinda ndaphinda ndabuya kuba kwakufuneka ndichithe lonke ixesha lam ebhedini. Izicelo zazinamandla kakhulu andinakukwazi ukumelana nazo. Kwakukho nokutshintsha okungathandekiyo kwimeko. https://www.yourbrainonporn.com/rebooting-accounts/rebooting-accounts-page-2/age-30-ed-extreme-fetishes-in-the-past-sex-is-now-great-with-my- intombi /
Usuku 6 - Ngokubhekisele kwinto eluhlaza, yokujonga komzimba malunga nepeni yam; okoko kwaqala ukubakho kwam, andikabinayo i-erection epheleleyo, akukho mthi wakusasa, kwaye ijongeka incinci (njengokubandayo xa uphuma okanye xa uphuma kwishower).
Ndiye ndalwa neziyobisi ezimbalwa ebomini bam-ukusuka kwi-nicotine ukuya etywaleni nakwezinye izinto. Ndoyisile zonke, kwaye le yayiyeyona inzima kakhulu. Ukukhuthaza, iingcinga eziphambeneyo, ukungalali, iimvakalelo zokuphelelwa lithemba, ukuphelelwa lithemba, ukungaxabiseki, kunye nezinye izinto ezingalunganga zonke ziyinxalenye yento endidlule kuyo nale P kunye neM. Yinto embi embi endingasokuze ndijongane nayo kwakhona ebomini bam-nanini na.
Namhlanje ngumhla we-10 kum. 'Iibhola eziqaqambayo' ziye zathontelana, zamkelekile kuba zazisokolisa.
Ezi mpawu zokurhoxa ziba nzulu ngakumbi suku ngalunye. Khange ndibenalo "usuku olulungileyo" kwiinyanga ezi-6. Ukukhathala okugqithisileyo -Ukuxhalaba -Ukuba nzima ukulala -Ukuba nzima ukugxila -Iyonke into ivakalelwa njenge zombie
Ukurhoxiswa. Oh Nkosi yam. Ukungafuni ukulawuleka ukufuna ukuqhubeka nokuziphatha kwam okudala (ukunxusa), ukunyaniseka okukhulu, ukulala, ukuphazamiseka, iimpawu ezinjengomkhuhlane, iibhola ezibhakabhaka, ukuxhalabisa ngokwesini, ukuxinezeleka, ukutshatyalaliswa kwintlungu, ukulahlekelwa ngumdla kunanto ngaphandle kwesondo, ukudangala, kodwa akukho nto Ndandidla. Iveki yokuqala yayisihogo. Iveki yesibini ibonakala ilungile ngakumbi kwada kwaba nzima, ngoko kwiveki yesithathu kwizinto eziphathekayo. Ndiyifumene nje ukuthanda intlungu yokuxotha kunye nokunyuka kwinto eyenza ingqiqo.
Malunga neeveki ezi-2 zokuziyeka ndiye ndaphawula ukuba bendikhe ndachopha kakhulu kunesiqhelo. Khange ndisele ngaphezu kwesiqhelo kwaye andingomsebenzisi onzima wecaffeine. Kuqala ukundikhathaza kuba isidingo sam sokuya kwindlu yangasese indivusa ebusuku kwaye inegalelo ekungalali kwam.
(Usuku 22) Malunga neveki edlulileyo ndiye ndabona i-jizz kumchamo wam. Ndikhe ndabona abanye abalapha beyikhankanya le nto ke bendingakhathazeki.
Ewe ngoku sele iiveki ze-4 (iintsuku ze-28) ekubeni ndingu-PMO Simahla. Ndonwabile ukuba iimpawu ezinje ngomkhuhlane zihambile. Kufuneka ndisebenzise igumbi lokuhlambela ukuchama lonke ixesha limisiwe. Ekuphela kwento endinengxaki nayo ngoku kukuba ndinengxaki zokulala ndilwa nokunyanzela ukuba ndibaleke xa ndingakwazi ukulala.
(Usuku lwe-12) Kufana nokuba kukho uxinzelelo olufuna ukuphuma emzimbeni wam. Amagxa am, intamo kunye nomqolo ongaphezulu buhlungu kakhulu. Kubuhlungu kangangokuba ndaye ndathatha ipilisi yeentlungu, kodwa ayisebenzi tu kuyo. Ndiyarhana ukuba inxenye yale ntlungu isengqondweni yam. Ndiziva ndiqinile, kwaye ndiziva ngolu hlobo kwiintsuku ezi-3 zokugqibela.
Iintsuku zokuqala ze-50 zazifana ngokufanayo naxa ndiqala, ndaziva ngathi ndimbongolo, ndikhangeleka njenge-esile, ndingazikhathalelanga, ndingatyi kakuhle, ndonqena, ndixhalabile, ndenzekile nje. Kodwa ngoSuku 50 konke kwatshintsha. Iimpawu zam zangoku, eziqhubeka zisanda: Amandla aPhezulu, Ndifuna iiyure ezi-4 kuphela zokulala (Nditsho kuba ndilele kancinci izolo ebusuku kwaye ndivukile kakhulu) -Iimvakalelo ziyabuya -Igazi liyagungqa emzimbeni (Iziphumo eziBalaseleyo kwindawo yokuzivocavoca) -Kuxolo (ungasakhathazeki malunga nokwabelana ngesondo) -Jonga iminyaka eli-10 encinci (ngokokutsho kwabanye) -Ulusu luthambile kwaye ludlamkile, iinwele zivumelekile kwaye zigcwele -Izinwele zikhula ngokukhawuleza -Izikhonkwane zezinzipho / Iinzipho zenzwane ezikhula ngokukhawuleza -Izwi liyayalela ngakumbi -Kwakhona iziqhulo ziyandenza ndihleke kwezi ntsuku -Ukuphila Kokulunga nokuPhucuka.
Ngaba ubethe umthendeleko? Ngaba unayo iimpawu zokurhoxa? Ewe, phakathi kweentsuku ze-58-87 kwaye yayinobundlobongela kwaye kunzima ukuba ungabuyeli. Iimpawu zokurhoxa phakathi kwezi ntsuku: uhlaselo loloyiko olunobundlobongela, unxunguphalo olukhulu kunye nokudakumba, abakwazi ukulala, ilizwi eliphantsi, ukungazibandakanyi nabantu kwaye boyika. Ndithathe iXanax endincedileyo kakhulu kwaye ndibona itherapista kanye ngeveki. Ngoku, kulungile. Ndonwabile kunanini na ngaphambili, ndinobuhlobo, ndinelizwi elinzulu, ndinethemba, ndiyakhanyisa i-aura.
Ukuxhalabisa kuyinto eyona nto: Isiva esibuhlungu besifo esizayo, kunzima ukugxila kunye nokugxila, iingcamango zokugijima, ukungazinzi, ukuziva uncedo. Ezinye izinto ezixinzezelayo: ukubuza ukuba ndiza kuvuya njani ngaphandle kwe-PMO, ndingonwabi imisebenzi endandiyisebenzisayo, iingcamango ezingekho phantsi kwezinto ezikhoyo, ukukhala, ukuziva ndiphelelwe ithemba.
Ukungabinangxaki enkulu yoononophala, ndacinga ukuba izibonelelo ziya kuba zezomda, kodwa nantsi into endiyifundileyo; ukuba ucinga awunamakhoboka, zama ukumisa lo msebenzi kwaye ubone ukuba kwenzeka ntoni. Kwimeko yam, ixesha lokohlwaya iimpawu zokurhoxa. Ndiyicinga njani into ebandayo evela kwinto ekhobokisayo. Oku kwahlala ubuncinci inyanga. Into enokuthi yandichaphazela ngokunzulu njenge-neurochemically njengoko kwisithuba se-24hr ndinokuthi ndibone ukugqwesa kohlobo olumenyezelayo, olonwabisayo olulandelwa ngumnyama odandathekisayo. Kwaku malunga nomqondiso wenyanga apho ndaqala ukuziva ndibhetele ngakumbi ngam kwaye izinto zaqala ukuwela endaweni ngaphandle kwamandla; abantu babonakala bethambekele kum, ulwimi lwam lomzimba luphuculwe, ndaqala ukuhlekisa emsebenzini ngakumbi kwaye ngokubanzi ndibona icala lobomi.
Lo mfana ukholelwa ukuba kukho uhlobo lweentlanzi zoononophala ngeendlela ezahlukeneyo
Okokugqibela, kwaye le yinto yobuqu, ndifumanise ukuba kunokubakho iintlobo ezimbini zeziyobisi. Kukho isahluko esiqhelekileyo esangena kwi-porno ngenxa yokufuna ukwazi emva koko sangena. Ukubuyela kubo kwesiqhelo kunokuthatha ixesha elincinci. Ukuqala kwam ukufunda amabali abo kwakundikhathaza kakhulu ukuba kwiiveki nje ezimbini babesenza inkqubela phambili yokwenyani. Kundithathile ubunzima, ixesha lokuziva uzibulala kunye noxinzelelo olupheleleyo lokufikelela kancinci kwelinye icala. Olunye uhlobo lomlutha (kwaye ndingazibhala ngokwam kolu luhlu) ngulo unemicimbi kwindawo yokuqala kwaye khange abenendawo yesiqhelo yeemvakalelo ukuqala kwaye baqala "ukuzinyanga" ukuxhalaba kwabo okukhulayo nge-porn.
Kithina kunzima ukubuyela “kwesiqhelo” kuba asibuyeli emva, SIKUFUMANA okokuqala ngqa ebomini bethu! Ke, kuhambo lwethu ayisiyiyo iphonografi kuphela kunye ne-orgasms ekufuneka siyiyekile, ayisosizathu kodwa sisiphumo seengxabano ezinzulu ekufuneka sisebenze kuzo. Kodwa ukuba siqhubeka nokugcoba i-masturbating kunye ne-orgasming asisoze sasisusa uxinzelelo lwethu kwaye asizukufumana izixhobo zokuqala ukuphila iimvakalelo zethu ngendlela entsha kwaye esempilweni.
Ke, icebiso lam ebantwini abangaphandle aluthelekisi inkqubela yakho nakomnye umntu kwaye musa ukujonga inkqubela yakho mihla le nokuba kukwiveki. Ingathabatha iinyanga. Ungacingi ukuba ukuyeka iphonografi kuya kuba yeyona bullet yomlingo eza kusombulula zonke iingxaki zakho, kunokubakho okuninzi okugciniweyo kunoko ubucinga ekuqaleni. Hlala kude ne-masturbation, nokuba yeyokuziva kuphela, lelinye iqhinga lobuchopho lokunciphisa ukuzikhusela kwakho kwaye ubuyele kwi-porn. Kwaye, okokugqibela, eyona nto indincedileyo kukudibana nabantu abatsha kunye nothando lwabafundi bam. Uthando alukho kubudlelwane kuphela ke xhomekeka kubahlobo bakho, usapho kunye nabantu abakuthandayo kuba uthando lukho kuyo yonke indawo, hayi emntwini omnye.
Ndaqala ukungafaki iintsuku 2 eyadlulayo. Ndagqiba kwelokuba ndihambe nalo Imoya ye-PM. Ndiyathanda ukubukela iphonografi kwaye ndifunda i-hentai manga nanini na xa ndiphulula amaphambili. Ngoku ndifunda le manga yesiqhelo ibizwa ngokuba "Kami-sama no Iuutori" kwaye kukho le ntombazana egama Shouko kwimanga endikhe ndanayo. Ndaphinda ndambona kwaye engcwele, kukho le nto ingaqhelekanga yenzekayo ngaphakathi komzimba wam ngoku. Imilenze yam iziva ingenakuphumla, ndinyathela iinyawo phantsi, ndikhupha iinwele zam, ndizixelele, “Ndifuna ukuyenza. Ndifuna ukuphulula amaphambili! ” Ndihlala ndingumntu ozolileyo nomonde. Lo ngumsindo awuqhelekanga kum.
Andizange ndiyazi ukuba ndinomlutha woononophala kunye ne-masturbation. Ndihleli ndizixelela ngaphambi koku, "Ewe, ndinentando yokuzikhethela. Ndiqinisekile ndingayeka nanini na. ” Kodwa oku kuqinisekisile. Ndingumlutha woononophala nokuba yi-2D okanye i-3D porn. Intombi yam ayibuyi inyanga enye ye-1 kwaye ndiyilangazelela kakubi ngoku.
Ndifuna nje ukwabelana ngezinto endinazo.
PS ndikumda wokucinezela u "Ngena" ngoku kule khonkco ye-url. Khange ndiyicinezele okwangoku. Ndingayenza nje naliphi na ixesha le-freakin ngoku. Kuluvavanyo lwe-SOOO.
Ubudala 25 - ED kunye nezinye iingxaki. Iimpawu zokurhoxa okunzulu
Yayikuphi ukukhutshwa koononophelo
Ndingumtsha kule ndawo. Injongo yam ukunikela iifoto. Ndiyazi ukuba mna kunye nabanye abaninzi apha bangabikho kwisizukulwana sokuqala se-intanethi abasebenzisi be-intanethi abaye baqonda ukunyaniseka kweefostile kwaye bazama ukuyeka. Ndiyaqonda ukuba kunokuba nzima ukuyeka ukugqithiswa koonwabo kunotywala okanye itekswa kuba esikhundleni samakhemikhali angaphandle aphula phantsi kwengqondo kunye nomzimba, yimizimba yezocwangco zesondo ezityhulayo. Ngendlela yokulahla iifostile kufana nemfazwe kunye nobulili bakho bemvelo ngokwesini.
Besendineminyaka eli-17 ndingena kwi-porn. Ndisebenzisa ukuyibona njengeyona ndlela icocekileyo engenye yeziyobisi kunye notywala kwaye ndicinga ukuba ndingayeka kwangoko ukuba ndinqwenela okanye ndiphulukene nomdla kuyo. Bendingalunganga. Kule minyaka mibini idlulileyo ndiyicothisile indlela endisebenzisa ngayo i-porn xa ndikrokrela ukuba ngumlutha, ngokufana nendlela abantu abakhupha ngayo amayeza kagqirha okanye ukutshaya. Ndavakalelwa ngeloxesha ukuba ukuya eTurkey ebandayo kunye ne-porn kunye nezinye iinguqu ezinkulu zobomi ezenzeka ngaxeshanye bekuya kuba nzima kakhulu.
Ukucuthwa akuhambanga ngomgca othe ngqo, kodwa imeko ihle kakhulu kule minyaka mibini idlulileyo. Ndijolise kumanqanaba amathathu kunciphiso. Okokuqala, ngokuthe ngcembe ndiye ndaphuma ekuncokoleni nabasetyhini kwi-Intanethi. Okwesibini, ndaye ndaphuma kancinci ndisiya kujonga iividiyo ezibonisa amanyala kunye neepuzzle zamabhinqa. Okwangoku ndikwinqanaba lam lesithathu elihlisela inqanaba lokuphulula amalungu esini. Eyona njongo yam kukuphelisa okanye ukunciphisa ukusebenzisa kwam iphonografi.
Akuzange kube yindlela ehamba phambili. Ndaye ndahlaziya ngokuphindaphindiweyo kwinkqubo yokunciphisa. Enyanisweni, ngenxa yeziganeko ezinjengokungahambi kunye nabaphathi bam basebenzi (ngoku ndifuna omnye umsebenzi), imiba yemali efana nokutya kunye nerenti, ndandisandul 'ukuphindaphinda kwakhona kwi-pic ye-porn kunye nokubukwa kwevidiyo ngokufutshane. Ndiyakholelwa ukuba kuya kuhlala kusekho ukubuyisela kwakhona intsalela ebomini bam ngenxa yezinto ezifana neziganeko zokutshintsha ubomi okanye iintlungu zomntu.
Ndizama ukuqeda ukusebenzisa kwam i-pornography emva kokuba ndichithe ixesha elibalulekileyo lokunciphisa. Ngethuba lokunciphisa kwam, ndabona iimpawu ezilandelayo:
- Iindlobongela
- Iphupha lesondo
- Ukuhamba kweemvakalelo
- Iingcinga ezingenangqiqo
- Imvakalelo kunye nokwesaba okufana ne-OCD
- Iinqweno zesini xa ndibona abafazi abalungileyo kwiivenkile okanye emsebenzini
- Intukuthelo
Ndiyakholwa ekuphatheni abafazi ngenhlonipho. Ndiyazi ukuba into eboniswa ngoononophelo ayikho indlela esebenza ngayo kwihlabathi lenene. Ndiyazi nokuba inkqubo yokushiya i-porn ihlukile kumntu ngamnye. Ngeendlela ezininzi ndiyiqonda iifostile zichaphazela indawo zengqondo ezifana notywala, ucuba kunye neziyobisi ezithile. Ngaba kukho nawuphi na omnye oye wafumana le mpawu ngelixa ezama ukuyeka ukuzonwabisa?
Ndiyakwazi ukukhawula yonke into ye-1 nge-7 kwoluhlu lwakho. Ukunyuka okukhulu kwentswelo yokuxhalaba yiyona nto ibaluleke kunayo yonke yokujongana nayo. Ndiyasola ukuba mhlawumbi bekukho ngaphantsi komhlaba, kodwa ndandisoloko ndixhalabisa nge-pornography kunye nokuhlambalaza ngoko ke ndingazi kakuhle oku.
Ziziphi iimpawu zakho zokurhoxa?
Ndandinomphefumlo. Intloko. Ayikwazanga ukulala. Ukuphelelwa kwesidlo. Ukuxhalabisa. Ukungabikho kokugxininisa. Ngeentsuku ze-20-30. Ndandinokukhumbula okukhulu. Ininzi yokutsala umlingo ukujonga kwakhona iiphonografi kwakhona.
Iintsuku ze-30-90 ziyimpawu ezimbalwa kodwa ziyakhumbula. Emva kweentsuku ze-90 okanye ngoko ukuhoxiswa kwakungcono.
Ndenze i-akhawunti entsha ukuze nje ndibelane ngale nto, kodwa nina niyakundibona ndijikeleze le nyewe, le yindlela elungileyo yokuziphendulela.
Ndicinga ukuba abantu abaninzi abadibana nam bangandichaza njengomntu osebenza ngokugqibeleleyo; Ndinesidanga sasekholejini kunye nomsebenzi ohlawulelwayo, andikaze ndibenazo iziyobisi, ndinokubala inani lamaxesha endiye ndatshaya ngalo ukhula, ndatshaya iisigarethi apha naphaya kodwa ukuyeka kwakungazange kube yingxaki ndinobudlelwane obuninzi. Awunabo kwaphela ubuhlobo obusondeleyo, endinokuthi ngokuqinisekileyo ndibutyhole obu bukhoboka buqhubekayo. Ngokuqinisekileyo isukela ebuntwaneni bam, andikaze ndifunde ukwenza okanye ukugcina ubuhlobo.
Ngaba ukho umntu owakhe wadibana nam ekuxelele ukuba ndinokuba nomlutha ongcolileyo we-porn? Nope. Bangaphi abantu abaqondayo ukuba ukubukela abantu ababini be-fuck kwiscreen kunokuba ngumlutha nje weziyobisi ezinzima? Ngokwendlela endinokuthi ndixelele uluntu luyinto eqhelekileyo kwesiqhelo!
Ndabona kwiminyaka embalwa eyadlulayo xa ndandiqhula nomhlobo wam, ukuba ngokuqinisekileyo bendiphulula amaphambili kwi-porn ubuncinci amaxesha e-4 ngeveki veki nganye ukusukela oko ndayifumana okokuqala. Into enqakrazayo ngalo mzuzu… ndacinga, ingcwele, ingaba bendisenza le nto ixesha elide kwaye khange ndiyazi?
Naxa bendikunye nobudlelwane bexesha elide, bendiya kujonga i-porn nokuba bendikhe ndabelana ngesondo ngala mini.
Ndiye ndenza umzamo wokuyeka.
Kwiminyaka emithathu kamva, mna, okwesihlandlo sokuqala, ndayenza ngaphezulu kweentsuku ze-5 ngaphandle kokuphinda baphinde. Ngokwenyani, Kwiminyaka yokugqibela ye-3, ndandingazange ndiyenze yadlula kwiintsuku ze-3.
Ufuna ukwazi ukuba kutheni?
- Ngosuku lokuqala, ndihlala ndifumana ukubongoza i-porn, akukho nto igqithisileyo. Ukulala akululanga, kodwa kuyenzeka.
- Ngentsasa elandelayo, ndiziva ndonwabile. Manic phantse? Ndiziva ndinamandla imini yonke de ndiphume emsebenzini ndibuyele ekhaya. Emva koko ukudakumba kuyangena. Ndiqala ukuziva… andiqinisekanga ukuba ndingaluchaza njani… njengengqondo yam ithatha umva ngokubuyela umva ngokuhambisa ixesha lobomi bam kwaye indinyanzela ukuba ndibabukele. Iingcinga ziza entlokweni yam ngelixa ndikhangela iReddit… “Cofa nje kwikhonkco lomsebenzi weNSFW, ungazi ukuba uza kubona ntoni!” "Ngenxa nje yokuthanda izinto, chwetheza [ILIZWI] kwaye ubone ukuba ngaba iphonografi ikhona!" Ndishiya ifowuni kunye neelaptop yamazantsi ebusuku, ndibeka ialam rhoqo ukuze ndivuke.
- Ngosuku lwesithathu, ndivuka iyure ngaphambi kokuba ialam yam ikhale. Yintoni? Ndinamandla kakhulu, ndinokuziva iadrenaline esifubeni sam. Kodwa ungaziva intando yokuvuka ebhedini… uyazi ukuba ndingaya ngantoni? “Baleka uye ezantsi uye ubambe ifowuni yakho ngokukhawuleza okukhulu, unokugqiba emva koko ulale kwiyure eyongezelelweyo!” Fuck hayi. Ndiyahlamba ndaya kwangoko emsebenzini. Ndiyindoda yonke imini. Umculo uvakala ungakholeki. Zithembe, ilizwi linzulu kunesiqhelo. Unxunguphalo lweZero ngaphandle kokuhlisa isiselo esibandayo kusasa. Iimpawu ezifanayo xa ndifika ekhaya ngobo busuku nangona… ngokungakhumbuliyo ndikhumbula umhla omdaka ombi endinawo kwiminyaka emi-4 edlulileyo kwaye andinakuyeka ukucinga ngawo. Andikhathali nokuba andikhumbuli igama lamantombazana kutheni!? Ukubila okubandayo ubusuku bonke, ndiziva ngathi ndinomkhuhlane.
- Ngomso olandelayo, vuka kwi-alamu yam. Zive UCELWE. Njengomntu ongena hangover. Lala ngeyure eyongezelelweyo, ngokukrokra uvuke. Ndivakalelwa ngathi ndiyinto yokutya imini yonke. Ndiziva ndicaphukile ukuba ungaze ucinge malunga nokubiza ngobo busuku nangona. Ukubanda kubanda kwakhona ebusuku.
- Usuku 5. Ndavuka imizuzu emi-5 phambi kwealam. Ndiziva ndiqhelekile ndiyaqikelela. Ngaphandle kwendlela endandiza kuziva ngayo ukuba khange ndibenayo i-masturbated phezolo. Fika emsebenzini. Cue uhlaselo loxinzelelo. Iingcinga zokuzibulala ezigqithisileyo. Imisebenzi. Iimvakalelo ezifanayo ngobo busuku, ubulolo obungenakuphepheka, ngokuyinxenye ngenxa yokungabikho kwabahlobo onokuhlala nabo. Ukubila okubandayo kwakhona, kungabi kubi njengakuqala.
- Usuku 6. Namhlanje. Ukuqonda kwam ngokupheleleyo ukuba kuyingozi kangakanani le shit. Inani lezinto ezikhuphukayo nezihlahlekileyo kunye neemvakalelo endiye ndanazo kwiintsuku zokugqibela ze5 zingaphezulu kunezo ndizivayo kunyaka ngokwesiqhelo, ndihlala ndindindisholo. Ndibethwa ngumxube wokuzithiya, ukuziva ndinetyala, iingcinga zokuzibulala, kunye nesizungu nangona ndinezicwangciso zokudibana nentombazana kamva.
Andiqinisekanga ukuba yintoni enye ezayo kwiiveki ezimbalwa ezizayo, kodwa ndifuna ukuba iphele. Ndifuna ukuba nonke nazi ukuba le shiti inefuthe lomzimba emzimbeni, akukho nto eyahlukileyo kunalo naliphi na elinye ichiza.
"Kodwa ukuphulula amalungu esini yinto yendalo! Iphonografi siscreen nje, akukho khemikhali zibandakanyekayo! ”
Uxolo, kodwa hayi. Ukuphulula amaphambili akungokwemvelo. Sisiphumo secala lesizungu esicacileyo nesilula. Kwaye eso sikrini? Iziphumo zomfanekiso ngqondweni wakho? Ngokwenyani, ukusabela kweekhemikhali ngokwasemzimbeni okwenzeka emzimbeni wakho? Okungakumbi okanye okungaphantsi kokungafundwanga. Kwaye ukuba ifundwe, kwimithombo ethandabuzekayo, soloko uyikhuthaza.
Ukuba nabani na kuni uyayibona le nto ndifuna ukunika ukhuthazo. Ndifuna uyazi ukuba le yinyani kwaye inokuba neziphumo zokwenyani zobomi bakho kunye nokuba sengqondweni. Ndisilele kumanqaku eentsuku ze-3 ngaphezulu kwamaxesha endinokuwabala, kwaye ndiyathemba ukuba ndingayenza eli xesha.
Ndiyiminyaka eyi-26 ubudala kunye nomntu owayengumlutha we-heroin. (IQhagamshela kwiposi)
Ndaqala ukusebenzisa i-heroin xa ndandineminyaka eyi-15, kwaye xa ndandineminyaka eyi-19 ndatshayisa eli litye ndaya kubuyela kwimeko yesiqhelo. Emva kwenyanga ye-4, ndithathwa njengecocekileyo kwaye nangona bendirhalela ngamanye amaxesha, andikaze ndibuyele umva.
Ukwahlukana: Ndabona i-intanethi yam yokuqala ye-intanethi xa ndingu 11, ndaqala ukutsala ngexesha elifanayo, kwaye nanamhla ndinomlutha-nangona ngoku nditshatile kumfazi wam amaphupha am! I-Porn kunye neFap zibeke uxinzelelo emtshatweni wam ... andikaze ndikwazi ukugqiba xa mna noMfazi ndilala.
Nantsi ke inyama yeposti. Ndizama iNoFap malunga neenyanga ezili-6 ngoku, kwaye andikaze ndiyenze usuku oludlulileyo 6. Into eyoyikisayo yenzekile kwiintsuku ze-2 ezidlulileyo nangona. Ndiphume "kumnyama" ukuba ndizigubungele nge-jizz kunye ne-porn edlala kwikhompyuter yam. Andinayo inkumbulo yokufuna iphonografi, okanye iseshoni ye-fap kunye ne-orgasm.
Olu hlobo lwento oluqhele ukwenzeka kanye phambi kokuba ndibetheke phantsi ngeheroin. Ndandifuna ukuyeka ukusebenzisa, kodwa ingqondo yam yayiza kuvalwa kwaye "ivuke" kwakhona emva kokuba ndisebenzise.
Ndiyoyika kakhulu ngoku. Ndiyakucaphukela ukwenza ingxelo etshayelelayo, kodwa andikaze ndilufumane olu hlobo lwezinto ngaphandle kwe-heroin, kwaye ngoku akukho NoFap. Ngaba kunokwenzeka ukuba lo mkhwa kwi-chemistry yengqondo ukwinqanaba elifanayo ne-heroin?!
Goddamn!
Emva kobusuku be-4 bokungafumani buthongo konke konke ndiphelile. Ndiziva ngathi ndinomkhuhlane, ndinentloko engapheliyo kwaye akukho nto ndinokuyenza kuba ndidiniwe kakhulu. Iimpawu ziyinyani, andikaze ndibone nantoni na enje !!! Xa ndayeka intsangu kwakunzima ukulala kunye neminqweno, kodwa hayi kakhulu. Ukutshaya yayiyinkanuko kunye nokucaphuka ekufuneka ndikunqabile. Kodwa Porn !! Ezi mpawu zokurhoxa yinto endingazange ndiyicinge, kuvakala ngathi ndingumlutha wokuchacha. Ndiyazi ukuba oku kulungile kum, kodwa kuyavakala ukuba umzimba wam undixelela ngokungathi ndenza into embi ngayo !!!
Ndiyoyika kakhulu ukuba iimpawu zokurhoxa ziya kuwukhulisa nomsebenzi wam. Kwiveki ephelileyo sele ndibonile ukuba bendiphantse ukungabi namonde kubathengi kwaye ndaphantse ndabaqumbela. Ndingabulawula njani ubushushu bam? Nceda uncede, bendingazi ukuba kuya kuba nzima !!!
http://www.rebootnation.org/forum/index.php?topic=16043.0
Iimpawu zokurhoxa kakhulu, nceda…
Uluntu oluthandekayo, ndibona ubungqina obunzima bokuziyeka.
Iintsuku zokuqala zam uhambo lwama-nofap lwalupholile kwaye lwangomzwelo. Babenjengobumnandi. Kodwa ngoku, ndiziva ndixhalabele kwaye ndixinezelekile, ndiyayiphakamisa kwaye ndafumana intloko. Ndilwela zonke izibongozo zam njengoko ndithembisile ukuba ndize ndiphinde ndiwe phantsi kwe-PMO.
Ndikwavakalelwa kukuba izinto aziyi kuphinda zilunge kwakhona. Iimpazamo ezidlulileyo ziyandikhathaza kwaye ndiyazixhasa kwakhona nangona ndiyazi ukuba izinto endizikhathazayo ngekhe zenzeke.
Konke oku ngasecaleni ndiyakwazi ukugxila kwimisebenzi yam imihla ngemihla ndize ndiqiniseke ukuba le miva iya kugqiba, kodwa ndifuna ukwazi ukuba le nto iyinto eqhelekileyo, ngaba omnye umntu ufumene oku, kwaye unamcebiso kum .
Iminyaka eyi-40 yokusetyenziswa kakubi kweDopamine .. ukuhoxiswa okwenene
Ndacinga ukuba ndingayeka nanini na .. ndicinga ukuba kukuphumla nje kusuku .. iminyaka engama-40. Ndineentsuku ze-12 kwaye ukurhoxiswa kwemichiza ekuphathweni gadalala kwe-dopamine ekubukeni i-PMO ye-porno yimihla iyinyani. Ekuqaleni bekukho nje i-buzz encinci embindini wecortex yam yangaphambili, emva koko yafikelela kuyo yonke indlela yam yeempumlo. Yatshintshela ngasekunene nangasekhohlo, kwaye ngamanye amaxesha yabetha .. Konke kwingqondo yam. Ukuba ungayeka ngoku, awufuni ukulinda kude kube kamva ukuze uye kuzo zonke ilahleko ngokwasemphefumlweni nangamava KANYE neempawu zokurhoxa. Owu, kwaye ngokuqinisekileyo ndisengqondweni yengqondo kwaye kunzima ukugxila kwinto endifuna ukuyenza.
Ukuya kuyo yonke le nto kuyandikhuthaza ukuba ndiqhubele phambili… andifuni ukuphinda ndiyenze le nto. Usuku lwe-12 kwaye uqhubela phambili, kwindawo elungileyo.
TheDankTower
Usuku lwe-20 apha kwaye lubetha ngenene. Ngelixa ndinomdla, akukho nto ifumana i-dopamine yam ukuba ibe ngathi zizinto endiyekayo. Ngokubambisana noononophala, ndiyeka ukuvakalelwa kunye nokutya, kunye nokusetyenziswa kwe-intanethi ngokweqile. Ngoku ndijika ikhompyuter yam xa ndinento ethile ekufuneka ndiyenzile kwaye ndiza kujonga iReddit yakuba yenziwe, emva koko ndicime ikhompyuter yam usuku lonke (yile nto ndiyenzayo ngoku).
Ndizivumela ukuba ndibonwe ngokupheleleyo ziintlungu endandizibhangise ixesha elide. Ndiva ngokupheleleyo ukukruquka, unxunguphalo, ixhala, isizungu, umsindo, yonke into. Ndicamngca ngezi zinto kakhulu. Ngokubanzi ndicinga ukuba ukufunda ukuziva kunye nokujamelana nezi mvakalelo kunokuba ndizinciphise ngokutya, i-porn kunye nokuhlala kwiReddit imini yonke kuya kuba sisibonelelo esikhulu.
Oko kuvakala njengokurhoxa okunzulu. Kuya kuba kubi kakhulu kum nje ukuba ndijikeleze usuku lwe-6. Kodwa ikakhulu into endiza kuyiva yile nto ingenanto entlokweni yam, ngokungathi ilahlekile ngumthombo obalulekileyo we-dopamine. Kwaye ndiziva ndidandathekile. Kodwa andiqinisekanga ukuba uziva njani ukuqhubeka… Kuba olona luhlu lwam lude ziintsuku ezili-9. I-Kinda ikhutshiwe ukuba ihambe ixesha elide ngokunyaniseka, kodwa ndiyazi ukuba kufuneka njalo
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