Ukuhlaziywa kwemisebenzi: Ukuphendula okujabulisayo

Ukungahlehlisi

Ukungahlehlisi

Ukwehla kwesifiso kungenye nje yezinguquko eziningi zobuchopho ezibangelwa umlutha. Ezinye izinguquko ezimbalwa ezinkulu zobuchopho zifaka phakathi;

  1. Ukukwazisa: Ukwakhiwa kwezifunda zenkumbulo zePavlovian ezihlobene nokulutha
  2. Ukungazenzisi: Ukunciphisa amasiphayithi wokulawula umfutho.
  3. Izijikelezo ezingasebenzi ezingasebenzi - Ingcindezi izobangela ukubuyela emuva kalula
I-Dopamine

I-neurotransmitter dopamine yigesi eyenza umjikelezo wethu wesifundazwe, futhi isisusa isisusa, umvuzo, izifiso, izifiso, futhi yiqiniso, i-libido ne-erections. Izinga lokubonisa i-dopamine liqondana nemibono yenjabulo ezifundweni zabantu. I-Dopamine ingumdlali oyinhloko kumvuzo nokulutha, nokuyisihluthulelo sokuqonda ukungahleleki.

A inomboro yokuphendula injabulo, noma ukungafuneki, kungenye yezinguquko eziningi zobuchopho ezibangelwa inqubo yokulutha umlutha. (Kukhona olunye ushintsho lobuchopho oluhlobene nokulutha umlutha olwaziwa ngokuthi “ukuzwela.” Nayi i incazelo ohlukanisa ukwahlukanisa nokuzwela). Isici esiyisisekelo sokuphila komvuzo we-desensitization sicatshangwa njengokuncipha kwe-dopamine kanye ne-opioid signaling.

Izimbangela zokwehluleka

Ukwehlisa amandla kubonakala kudalwa yizici eziningi, kufaka phakathi:

  1. Yehla ekutholeni i-dopamine receptors. Izifundo eziningi zikhomba a ukuncipha kwi-dopamine D2 receptors, okusho ukuzwela okungaphansi kokuthola i-dopamine etholakalayo, okwenza ukuthi umlutha awuzwele ngokujwayelekile okuhlangenwe nakho okuvuzayo.
  2. Yehla emazingeni okuqala (tonic) ama-dopamine. Amazinga aphansi e-dopamine ashiya umlutha "olambile" wemisebenzi yokukhulisa i-dopamine / izinto zazo zonke izinhlobo.
  3. Impendulo ye-dopamine ephuphuthekile (i-phasic dopamine) emivuzo evamile. Ngokuvamile i-Dopamine iphakama ekuphenduleni imisebenzi evuzayo. Uma umlutha wakho ungumthombo onokwethenjelwa kakhulu we-dopamine, ukuphakama kuphakama ukukugqugquzela ukuthi usebenzise i-porn.
  4. Yehla kuma-receptors e-CRF-1, okuyinto eyenza ukuphakamisa amazinga e-dopamine ku-striatum (kuphela efundiswa ne-cocaine).
  5. Ukulahlekelwa komvuzo wesifunda se-gray gray, okusho ukulahlekelwa kuma-dendrites. Lokhu kuguqulela ekuxhumaneni okuncane kwezinzwa noma ama-synapses. A Ucwaningo lwe-2014 kubasebenzisi be-porn ibhekene nobunzima obuncane obuhambisana nokusetshenziswa kocansi okuningi.
  6. Yehla ku ama-opioid noma i-opioid receptors. Imiphumela izwa injabulo encane futhi injabulo engaphansi kokuhlangenwe nakho okuvuthiwe okuvamile.

Kokubili # 2 no # 3 kungabandakanya ukwanda kwe-dynorphin evimbela i-dopamine, futhi ukwehlisa izindlela ezithile (glutamate) Ukudlulisa imiyalezo kumasekethe okuvuza, Ngamanye amagama ukungabi namuntu kuyinkimbinkimbi, futhi kusele into embi ukuthi ifundwe.

Yini ebangela ukungahleleki?

Kuningi kakhulu into enhle.

I-Dopamine yilapho kuqala khona konke. Uma i-dopamine iphakeme kakhulu isikhathi eside kuholela kumaseli ezinzwa alahlekelwe ukuzwela kwawo. Uma othile eqhubeka nokumemeza, uvale izindlebe zakho. Lapho amaseli ezinzwa athumela i-dopamine aqhubeka nokukhipha i-dopamine, amangqamuzana emizwa yokwamukela amboza "izindlebe" zawo ngokunciphisa ama-receptors e-dopamine (D2). (Bheka: I-Volkow ingaba nempendulo engatholakali yokuphendula umlutha.)

Inqubo yokuphelelwa amandla
  • Inqubo yokukhipha inhlawulo ingaqala ngokushesha, ngisho nangemivuzo yemvelo ezifana nokudla okungenamsoco. Kwenzeka ngokushesha kangakanani kuxhomeke ekutheni amandla nokusetshenziswa kobuchopho.
  • Kungakanani kakhulu kunqunywa ukuguqulwa kobuchopho - hhayi ngokuziphatha kwangaphandle, okufana nenani lezidakamizwa ezisetshenzisiwe, ama-calories asetshenzisiwe, noma isikhathi esichithwe kubukelwa i-porn. Abekho abantu ababili abafanayo.
  • Amazinga aphezulu kakhulu e-dopamine awadingekile ukudala ukungabi nenhloso. Ukubhema kubhekene nephesenti elikhulu kakhulu labasebenzisi kune-cocaine, yize i-cocaine inikeza ukuqhuma okukhulu kwe-neurochemical. Ama-hits amaningi amancane okuthiwa i-dopamine angakwazi ukuqeqesha ubuchopho ngokugcwele kunalokho okuncane kakhulu, okunamandla kakhulu.
  • Futhi amazinga e-dopamine akudingeki aqhubeke ephakanyisiwe ukuze abangele ukungahleleki. Qhathanisa ukudla nokudla ngokweqile ukubhema ugwayi. Bobabili bakhiqiza phansi ukulawulwa kwama-receptor we-dopamine, kodwa isikhathi esincane esichitha esidla kunokuzikhukhumeza.
  • Ukweqa izindlela zokusuthisa zemvelo kungaba yinto esemqoka ekutheni iziqinisi zemvelo zibangela kanjani ukungafuneki. Abasebenzisi be-porn abadla ngokweqile nabasindayo abazinaki izimpawu ze-'stop', noma ngokunemba kakhulu ubuchopho babo obuyimilutha abusenayo "ukwaneliseka," ngakho bayaqhubeka nokudla (bona - Amadoda: Ingabe Ukunyakaza Okuvamile Kwenzeka I-Hangover?)
Ukwahlulela kanye nokubekezelelana

Ukungahlehlisi kahle kusemuva ukubekezelelana, okuyisidingo sokukhuthaza okukhulu nokukhulu ukuzwa “okuphezulu” okufanayo. Abasebenzisi be-Porn bavame ukukhuphukela ezinhlotsheni ezintsha njengendlela yokwenza i-dopamine yabo esele. Intsha kanye nokwephula okulindelwe (ukumangala) kukhulisa i-dopamine.

Lokhu akusiyo ingxoxo yezinkolelo zokungabi namuntu, njengoba izifundo ezintathu zakamuva zokulutha umlutha we-Intanethi zihlolisise ukusayina kwe-dopamine emilutha ye-Intanethi. Ngamunye walinganisa izici ezahlukahlukene zokungafuneki futhi wathola umehluko omkhulu phakathi kwemilutha ye-Intanethi nezilawuli. Kucwaningo # 2, lisho ngqo - “ukubukela izithombe zobulili ezingcolile ku-intanethi noma ama-movie omdala".

  1. I-Driamatic Dopamine Ye-D2 Abamukeli Kubantu Abanobudisi be-intanethi (2011)
  2. Abathengisi be-Dopamine base-Striatal abaNcishisiwe kubantu abane-Addiction Disorder Disorder (2012)
  3. Ukucabangela kwe-PET kwembula izinguquko zokusebenza kobuchopho ku-inthanethi yokudlala ingozi (i-2014)
Ukwehlisa amandla nezithombe zocansi

Kulolu cwaningo kubasebenzisi be-porn - Ukwakhiwa kobuchopho nokuxhumana okusebenzayo Okuhlangene Nezingcolile Ukusetshenziswa: I-Brain on Porn (2014) - Ochwepheshe eMax Planck Institute yaseJalimane bathola ukuthi amahora aphezulu ngeviki kanye neminyaka engaphezulu yokubukwa kocansi kuhambisana nokuncipha kwendaba empunga ezingxenyeni zemijikelezo yomvuzo ehilelekile ekukhuthazeni nasekwenzeni izinqumo. Ukwehliswa kwendaba empunga kulesi sifunda esihlobene nomvuzo kusho ukuxhumana okuncane kwezinzwa. Ukuxhumana okumbalwa kwezinzwa lapha kuhumusha kube umsebenzi wokuvuza ovilaphayo, noma impendulo enenjabulo ebanjiwe. Abaphenyi bakuhumushe lokhu njengesibonakaliso semiphumela yokuvezwa kocansi kwesikhathi eside.

  • Umbhali oholayo USimone Kühn uthe - "Lokho kungasho ukuthi ukusetshenziswa njalo kwezithombe zobulili ezingcolile ngokweqile kudonsa uhlelo lwakho lomvuzo. "

Isifinyezo: Lapho i-dopamine noma i-opioid receptors yehla ngemuva kokuvuselelwa kakhulu, ubuchopho abuphenduli kangako, futhi sizizwa sinomvuzo omncane ngenjabulo. Lokho kusishukumisela ukuba sifune ngisho nangokwengeziwe imizwa yokwaneliseka — ngokwesibonelo, ngokufuna izinkanuko zocansi ezeqisa ngokwedlulele, izikhathi ezingcolile zobulili, noma ukubuka izithombe ezingcolile kaningi - ngaleyo ndlela kuqhubeke kuphazamisa ubuchopho.

Ukuzihlaziya ngokuhambisana nokujwayela:

Ukuzijwayeza Ukwehla kwesikhashana noma ukumiswa kokukhishwa kwe-dopamine ekuphenduleni isisusa esisodwa. Le yinqubo ejwayelekile futhi ingashintsha umzuzu nomzuzwana. Ukungahlehlisi kubhekisa kuzinguquko zesikhathi eside ezibandakanya ukwehla kokukhonjiswa kwe-dopamine kanye nama-D2 receptors. Le inqubo yokulutha futhi ingathatha izinyanga kuya eminyakeni ukukhula, nesikhathi eside ukubuyela emuva.

Amazinga e-Dopamine spike usuku lonke ephendula noma yini esiyithola inomvuzo, inoveli, iyajabulisa, iyathandeka, iyesabisa noma icindezela. Umyalezo omkhulu we-dopamine uthi - “lokhu kubalulekile, unake, futhi ukhumbule."

Masisebenzise ukudla njengesibonelo. Lapho umuntu elambile, i-dopamine iphakama ngokulindela ukuthatha lokho kuluma kokuqala kwe-burger. Njengoba kuqhubeka isidlo sasemini, i-dopamine iyancipha futhi sijwayele. Awekho amanye ama-spikes ezimpawu ze-dopamine asho ukuthi, "Senganele." Ungahle ungasafuni i-burger, kepha uma unikezwa i-chocolate brownie, ama-spikes wakho we-dopamine, okukhuthaza ukuthi ubhale ngaphezulu izindlela ezijwayelekile zokusuthisa futhi ube nokunye.

Esinye isibonelo kungenzeka ukuthi uphenye izithombe zohambo lomngane wakho oluya eGrand Canyon. Ungathola i-spike encane ye-dopamine ngesithombe ngasinye, kepha ujwayele ukujwayela isithombe esilandelayo. Into efanayo ingavela lapho uchofoza ezithombeni ze- Ezemidlalo ezifakiwe amamodeli wezimpahla zokubhukuda. Uhlala ezithombeni ezithile (ukujwayela ukuhamba kancane), kepha akunjalo ngezinye izithombe (ukujwayela okusheshayo).

Uma ngingenasidingo angidingi yini ukugwema imisebenzi yokuphakamisa i-dopamine?

Lo ngumbuzo onengqondo njengoba yonke imivuzo yabelana ngezakhiwo ezithile zobuchopho ezigqagqene. Isibonelo, uma ubuchopho bakho bungasasebenzi ngenxa yokuphuza ngokweqile noma ukulutha kwe-cocaine, amathuba akho okukhubazeka kwe-erectile akhula futhi i-libido ngokuvamile iyancipha. Lokho kusitshela ukuthi kukhona ukujikeleza kobuchopho okukhona. Kodwa-ke, isipiliyoni sisitshela ukuthi ukuphuza iwayini, ukudla ushokoledi nokwenza ucansi kuhlukile, okusho ukuthi isikhuthazi ngasinye sifaka izindlela ezihlukile ngaphezu kokugqagqana.

Ucwaningo lwakamuva luthole ukuthi ucansi luvula isethi yalo yamaseli wesiguli wesisindo. I-cocaine emangazayo ne-methamphetamine ivuselela i okufanayo amangqamuzana anomzimba ofanayo esikhungweni semivuzo njengemivuzo yezocansi. Ngokuphikisana, kukhona kuphela i- amaphesenti amancane ukuvuselelwa kwamagundane-cell phakathi kwe-meth nokudla noma amanzi (ezinye izibonelelo zemvelo).

Ucwaningo olwengeziwe luthole lokho Ukujula kwamantongomane kunganciphisa amangqamuzana omzimba wesiguli ezikhiqiza i-dopamine. Lo mcimbi ojwayelekile ulingisa imiphumela yokulutha kwe-heroin kulawa maseli amangqamuzana e-dopamine. Lokhu akusho ukuthi ucansi lubi. Imane isitshele ukuthi izidakamizwa eziluthayo zintshontsha ngqo izindlela ezifanayo ezisinxusa ukuba sibuyele ekamelweni ukuze sihlasele.

Izidakamizwa ziduna imijikelezo yezocansi

Kalula nje, izidakamizwa eziluthayo njenge-meth ne-heroin ziyaphoqelela ngoba ziyaduna amangqamuzana angama-nerve aqondile nezinqubo, ezavela ukwenza ucansi luphoqe. Iningi lezinye izinjabulo azenzi. Ngakho-ke, "indawo yokukhuluma" ejwayelekile ethi "Konke kuphakamisa i-dopamine. Igalofu noma ukuhleka impela akulona umlutha, futhi zingahluka kanjani kwezocansi ze-inthanethi maqondana nokwanda kwe-dopamine? ” uyahlukana.

Awukwazi ukugwema imisebenzi yokukhulisa i-dopamine, nawe akufanele. Imisebenzi ejwayelekile yansuku zonke, futhi mhlawumbe notshwala nembiza, akufanele kudale inkinga. Impela, kungakuhle uma ungayeka zonke izidakamizwa, ukubhema, i-caffeine futhi udle okunempilo ngempela, kepha amadoda aseluleme ngenkathi esaqhubeka nokudla imbibimbila njalo.

Kuhle ukuzibandakanya emiklomelweni yemvelo, njengokuqabula, ukuganga, umculo, ukudansa, ukuzivocavoca, ezemidlalo, ukudla okuhle, ukuzijabulisa, njll. Ngaphandle kokukhulisa i-dopamine, iningi lale misebenzi nayo inyusa amazinga e-oxytocin. I-Oxytocin ihlukile ngoba yomibili isebenzisa isifunda somvuzo futhi kunciphisa izifiso. Umgomo olula ubalekile: Gwema ukuthi yini ekungene kulolu hlu. Ngiphakamisa kakhulu ukuthi ngifunde le FAQ: Ngiziphi izinto okumelwe ngizigweme ngesikhathi ngiqala kabusha?

Yini engingayenza ukuze ngiphuthume ukutakula?

Umbuzo ojwayelekile uthi: "Yikuphi ukwengeza noma ukudla okuzosheshisa ukubuya kwama-dopamine receptors?" Umlutha wakho awubangekanga ngenxa yokuntuleka kokudla okunempilo, ngakho-ke ngeke kulungiswe isengezo. Ama-receptors e-Dopamine angamaprotheni enziwe ngama-amino acid afanayo atholakala kuwo wonke amaseli akho. Ukwehliswa kwemvelo kubangelwa ukugqugquzela okuningi, hhayi ama-amino acid ambalwa kakhulu. Uma befuna, amangqamuzana akho ezinzwa angakha kabusha ama-dopamine receptors ngendaba yemizuzu.

Okubaluleke kakhulu, ukungafuneki kwe-desensitization kufaka izixhumanisi eziningi ochungechungeni lomvuzo olwenzeka ekuguqulweni, okuholela ekusayineni okuphansi kwe-dopamine (ama-dopamine receptors namazinga we-dopamine). Ungaba negesi eningi (i-dopamine) ethangi lakho, kepha iphampu yakho kaphethiloli yephukile kanti uhhafu wama-plugs akho awatholakali. Ukungeza igesi eyengeziwe ngeke kwenze lutho ukuxazulula inkinga yakho.

Imibhalo emboza ukuthi yini okufanele idliwe ukukhulisa amazinga e-dopamine ikakhulu iyimbudane. Okokuqala, i-L-tyrosine (evame ukunconywa) iyisandulela se-dopamine (namanye amahomoni ambalwa abalulekile). Itholakala kalula ekudleni okujwayelekile. Okwesibili, "ukudla okuqukethe i-dopamine" akusizi ngalutho njengoba i-dopamine inganqamuli isithiyo segazi nobuchopho. Lokhu kusho ukuthi okufaka esiswini sakho ngeke kukusize ekuqiniseni amazinga e-dopamine ebuchosheni bakho. Okwesithathu, futhi okubaluleke kakhulu, ukungafuneki kwemvelo kubangelwa ukwehla kwe-dopamine (D2) receptors kanye nezinguquko kuma-synapses. (Ngokuthola iziphakamiso zalabo ababuyayo bheka supplements.)

Ukuvuselelwa kwemvelo

Ini wena can yenzani Ukuvivinya futhi cabanga. Ukuzivocavoca kwama-aerobic yinto eyodwa eyandisa kokubili i-dopamine futhi i-dopamine receptors. Ukuzivocavoca futhi kunciphisa izifiso futhi kunciphisa ukucindezeleka. Ucwaningo olulodwa lubika ukuthi ukuzindla kwandisa i-dopamine a i-65%. Enye cwaningo bathole indaba ebomvu yangaphambili ye-cortex ebusweni bezindinganiso zesikhathi eside. Izidakamizwa zibangela ukuncipha kwendaba ebomvu ye-cortex yangaphambili, ehlotshaniswa nokungahlehlisi kahle futhi i-dopamine encane eyenza i-lobes yangaphambili. Kubizwa ngokuthi yi-grey encane ubuzenzisi, futhi ihambisana nokulawulwa kokucindezeleka okungafanele.

[Izinsuku ezingu-27 ngaphandle kwe-PMO] "Nazi izinguquko ezilethwe empilweni yami kusuka kwinqubo" yokuqalisa kabusha ": Imiphumela iyi-100% yangempela futhi iyabonakala, futhi igcwele kuzo zonke izici zempilo yami. Ngaphandle kwe-PMO trance zombifying, bengikhululeke kakhudlwana esikhunjeni sami, futhi kubonakala sengathi kube usizo olukhulu ekusebenzisaneni nabobulili obuhlukile. Ngijabula futhi ngoba abanye abantu abaningi bayibonile imiphumela efanayo: ukwanda kokuheha ngokocansi kwabesifazane ezimweni ezicashile, kanye nesifiso esengeziwe sokufunda nokunikeza izimpendulo ezinkambisweni zabo. Futhi kwandiswe isifiso sokuzijabulisa, nokuzethemba okusha. Lokhu akuwona umphumela we-placebo, nakunoma ibaphi abagxeki; okuwukuphela kwendlela yokuqiniseka ukuthi uzama. Uzobona. ”