I started NoFap 1 year and 3 months ago. Before I started NoFap, I was lazy, overweight and a slave to my sexual desires. Since I started NoFap, I have… — Run two half marathons (and a 10K) — Lost 25 pounds — Earned a promotion with an 18% pay increase — Gotten engaged And […]
Introduction This section of the site provides critiques of studies and commentaries about which YBOP and others have serious reservations. In some, the methodology raises concerns. In others, the conclusions appear inadequately supported. And, in others, the title or terminology used is misleading given the actual study results. Some grossly misrepresent the real findings. Others […]
Read More… from Critiques of Questionable & Misleading Studies; Debunking Propaganda Pieces
It’s been 2 around 2 years since I started this account and my NoFap/Self-improvement journey. The past years have been very rough. Currently I am on an 200 day streak I think. I haven’t kept count anymore, because how you spend your days matter more than a number. 2 years ago I was depressed, had […]
Read More… from NoFap made me realise I was already attractive the way I was
My older brother got married last night and I was best man. HOLY CRAP! I was talking to everyone and it just seemed to natural to go from person to person in a crowd, conversing with everyone clearly! My best man speech was elitist at best, everyone loved it and was even talking about it […]
Read More… from Age 30 – I KILLED it as best man at my brother’s wedding
A lot of people say that urges don’t become less and that it won’t ever be easier. That’s not true. It will take time and commitment, but you will be rewarded with not having to deal with urges anymore! I want to talk about a bunch of stuff in this thread. My habits before doing […]
I am a pretty shy person and to tell a girl I like her is almost impossible to me Since 18 years I’ve never really told a girl I like her and wasting opportunities and when you fap everyday you loose interest in girls as you know I’ve done my biggest streak so far ( […]
Let me share some benefits. Less anxiety, more confidence, more motivated to do school work. Easier to wake up in the morning, less brain fog. Engaging more in conversation. If you dont see benefits it usually means you never had a problem to begin with. [Weekends are rough] Try go taking a walk in public […]
Read More… from Age 14 – Less brain fog, motivated to do school work, more conversation
Introduction In various comments, articles and tweets Nicole Prause has claimed that not only did Prause et al., 2015 falsify “a core tenet of the addiction model, the cue reactivity biomarker,” but that “a series of behavioral studies replicated by independent laboratories [falsify] other predictions of the addiction model.” Prause cites her 2016 “Letter to […]
The fetishes and perversions do disappear…but only if you stop approaching NoFap the wrong way. I have a whiteboard on my bedroom wall. It USED to have numbers from 150 (my nofap goal) decreasing every day to zero. It’s the wrong approach. When you have your first day of NoFap…it’s not day 1 of 90 […]
Read More… from Cross dressing, humiliation, cuckolding, femdom, emasculation…GONE!
So I guess today is the day I’ve finally reached 6 months. This is the longest streak I’ve reached so far with my second best being ~130 days. (Nofap) Some observations I’ve had: I’ve gone on more dates in the past 6 months than I have in the entire rest of my life combined. (The […]
Read More… from Now, I am attracted to partners how nature intended: Porn-induced ED cured.