Hi Gary, I would like to share with you something happened to me recently. You can give example with my story, but please do not use my name. I prefer to be anonymous. After I was aware of all the negative consequences from porn I could not stop it. I was experiencing erectile dysfunction, losing […]
Read More… from Surgery for phimosis showed me my porn-addiction trap
Taken from this academic paper written by experts: Preventing problematic internet use during the COVID-19 pandemic: Consensus guidance Excerpt General • Making an activity schedule for each day and week (e.g., planning in advance when one is going to work/study, engage in social activities, perform leisure activities, conduct physical exercise) and promoting a daily routine […]
Read More… from Expert tips for managing time online during lockdown
After watching the Fight the new Drug documentary, my views on mainstream pornography changed drastically. I finally got in touch with all its awful effects on individuals and society as a whole. Naturally, I noticed myself not finding mainstream porn sexually appealing anymore. Actually, I don’t find watching others having sex appealing at all anymore. […]
Read More… from Age 24 – I’m finally remembering how good intimacy can be
Beginning was tough no doubt. I was angry at myself before embarking on this journey. Felt pathetic. I needed to regain control after decades of PMO which left me with absolute low level of confidence and self esteem. Abstinence went from days to weeks, to many weeks, to months and to year. Things improved: sense […]
Read More… from Vast career strides, sense of humor, diminished anxiety
DOI:10.1093/oxfordhb/9780190218058.013.21 In book: The Oxford Handbook of Digital Technologies and Mental Health, October 2020 Publisher: Oxford University Press Shane W Kraus, Marc N Potenza The Internet has revolutionized the way in which we consume and participate in sexual activities. Digital technologies are shaping the ways in which people interact with one an other romantically and […]
When I started this journey, I wasn’t happy, I was terrified and anxious all the time. I hated going to school and I drowned my depression and anxiety in video games and PMO. But I powered through and found the nofap community. (if you need help send me a chat) I decided to try it […]
Read More… from Great relationship with my girlfriend, no terror/anxiety, and a real love for life
I’m 6 months into my reboot (messed up 2-3x on p-site and 5x peeking on google images) but even with my rare setbacks my erections have gone from 60-70% for a few minutes in July and now in December I get 80-90% for 5+ minutes. I used to take 15mg cialis and now I take […]
Read More… from From complete PIED to regular sex with almost no issue
50 days down! I never thought I’d be at this point. I owe this all to my beautiful fiance for never giving up on me. I’ll be honest, I’ve been dragging lately. My energy has declined and I’m looking for a boost. I don’t know if this is due to a flatline, or if this […]
Ever since quitting porn, these were the things that happened in my life: confidence in myself has skyrocketed. I am now assertive about my needs, wants, concerns, and feelings. As a result, people respect me. my skin looks more shinier and my eyes look clean and powerful, not droopy as was before. I had such […]
4 months without PMO I had never been 4 months without PMO. It’s scary when I think about it. Although there are people who have been longer than me. I am aware of that. I have been trying three years (from 2017 to 2020) trying to reach 90 days at least. I always arrived at […]