Warfafawa & Sake Gyara Brain naka: Sensitization and Hypofrontality

Gabatarwa zuwa neuroplasticity

Fewan albarkatun da zasu taimaka maka fahimtar tsarin sake haɗa kwakwalwarka:

• Brain Plasticity: Mene Ne? by Neuroscience ga Kids
• Norman Doidge, MD a kan Hoto da kuma Neuroplasticity daga mafi kyawun littafin "Brain Wannan Canji"
• Binciken bincike da shugaban NIDA, Nora Volkow, wanda ya kewaya da shi, da cin mutunci da kuma hypofrontality
• Hanyoyi don yin hulɗa tare da Flashbacks da Cravings

Sake gwadawa da maras kyau yana nufin neuroplasticity ko kwakwalwa. Neuroplasticity shine kwarewar rayuwar kwakwalwa don sake tsara hanyoyin da ke kan hanyar sababbin abubuwa. Ƙaƙwalwar ƙira ba ta ƙunshi nau'i ɗaya na kwakwalwar ƙwaƙwalwa ba, amma ya haɗa da matakai daban-daban da ke faruwa a rayuwar mutum. Binciken Brian yana aukuwa a matakan da yawa kuma ya hada da (amma ba'a iyakance ga) ba:

• Ƙara ko ragewa a cikin ƙyallenta na fata (kwayar fata): Gyara ƙwayoyin maganin ƙwayar cuta don ƙara yawan karfin motsa jiki.
• Ƙara ko rage yawan adadin dendrites (abu mai laushi): Wadannan zarutattun reshe ne kamar yadda yaduwar kwayoyin ke sadarwa.
• Ragewa ko karuwa cikin adadin synapses: Yana taimaka wajen tantance karfin hanyoyin, yaduwar bayanai, ilmantarwa da tunatarwa.
• Ƙara ko ragewa a ƙarfin ɓarna: Kamar yadda aka sama

Hanyar sake kunna kwakwalwarka

Ayyukan da ke sama suna aiki yayin haɓaka kwakwalwa, ilmantarwa, ƙwaƙwalwar ƙwaƙwalwar ajiya, da haɓaka jaraba. Neuroplasticity yana aiki ta hanyoyi biyu: yana iya raunana ko share tsoffin hanyoyin haɗi tare da ƙarfafa ko ƙirƙirar sababbin haɗi. A cikin samfurin da aka sauƙaƙa ƙwarai, manyan canjin da ke da alaƙa da ƙwaƙwalwa sun haɗa da:

1. Rashin ƙarewa: Faɗakar da hanyoyi masu alaka da ladabi (misali abinci, jima'i, da dai sauransu)
2. Sensitization: Formation of cirkin circuits na Pavlovian dangane da buri
3. Hypofrontality: Faɗakarwa da magungunan motsa jiki
4. Sauya tsarin jituwa: CRF, Amygdala, da kuma HPA axis

A Guy rebooting:

“Wannan shine ƙoƙari na na ƙarshe da wannan sannan kuma na gama. Ba na son batsa amma ina son farkon da nake samu lokacin da na jarabci kaina da shi (ya munana bayan hakan ya tsotsa) wanda a wannan lokacin ya fi duk abin da nake fuskanta yanzu. ”

Canje-canje na Neuroplastic

Ƙididdigar da ke sama ta ƙunshi uku daga manyan canje-canje masu ƙananan ƙwayoyin da aka samo a cikin ƙwarewar: hypofrontality, sensitization and deensitization.

1. "Ba na son batsa" da kuma "Amma kash bayan hakan yana tsotsa" tunani hypofrontality. Morearinsa na gaba mai ma'ana yana son murmurewa daga lalata batsa ta ED kuma yana fatan jin kamar abun ƙyama bayan binge na batsa, amma ya rasa yaƙi don sha'awar. Tare da hypofrontality, ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta da haɓaka aiki, rage ikon motsawa. Yanzu, a cikin takaddama tsakanin maƙasudai na dogon lokaci da taimako na ɗan gajeren lokaci, sha'awar kallon batsa galibi tana samun nasara a wannan yaƙi.
2. "Ina son na farko"Da kuma"yafi komai daga abinda nake fuskanta yanzu”Tunani sanarwa. Hanyoyin hankalin da ke hade da amfani da batsa yanzu shine hanya mafi sauki da kuma mafi aminci don kunna layin sakamako.
3. "wanda a wannan lokacin ya fi duk abin da nake fuskanta yanzu”Ne saboda lalatawa. Low dopamine da dopamine (D2) masu karɓa suna yin ladabi mai ban mamaki, babu inda yake kusa da yadda ya dace da batsa na Intanit inda yake hankalta.

SENSITIZATION

Shin haɓaka ainihin buri ne?

Kodayake an rufe faɗakarwa (haɓakar amsawa zuwa alamomi) a cikin bidiyo na, yawancin masu kallo suna hango lalatawa (ragewa a cikin dopamine da opioids, da masu karɓar su) a matsayin ainihin canzawar kwakwalwa. Kodayake mawuyacin hali, yawancin masu bincike suna ganin sanarwa a matsayin babban canjin da ke haifar da amfani mai karfi. Ko ta yaya, ƙarshen ƙarshen sanannen taurari ne game da canjin ƙwaƙwalwar da ke da alaƙa da jaraba.

Addini maganganu yana rikicewa. Rashin ƙarewa yana nufin bugun kira na ƙasa gaba ɗaya na amsawa ga dukkan jin daɗi change canjin asali. Sensitization yana nufin hyper-reactivity / tashin hankali-amma kawai saboda amsa tambayoyin da kwakwalwarka ta haɗa tare da jarabar ku.

Murya biyu

Idan waɗannan canje-canjen neuroplastic biyu ba su iya magana ba, lalatawa zai yi nishi, "Ba zan iya samun gamsuwa ba" (siginar ƙaramar dopamine), yayin sanarwa zai sa ka a haƙarƙari ya ce, “Kai aboki, na sami abin da kake buƙata” - wanda ya zama babban abu, wuce gona da iri wanda ya haifar da lalata yanayin. Overarin lokaci, wannan hanyar mai fuska biyu tana da ladar da aka ba ku ta hanyar yin amfani da batsa, amma ƙasa da farin ciki lokacin da aka gabatar da ainihin ma'amala.

Wataƙila kun sake kunna kwakwalwarku kuma sun dawo da siginar dopamine zuwa ga abin da yake a gare ku, amma hanyoyin da aka wayar da kan su na iya ɓacewa gaba ɗaya. Zai yiwu su raunana, duk da haka. Misali, mai shan giya wanda ya kwashe shekaru 20 yana cikin nutsuwa bazai iya haifar da tallar giya ba. Amma duk da haka idan ya sha giya, to hanyoyin sa na wayewa zasu haskaka, kuma zai iya rasa iko da binge. Hakanan abu zai iya faruwa ga tsoffin masu amfani da batsa. Suna buƙatar yin la'akari da alamomi na dogon lokaci, musamman ma masu ƙarfi.

Sensitization

Anan akwai ƙarin bayani game da fasaha, wanda aka karɓa daga amfani da miyagun ƙwayoyi:

“Fadakarwa game da kwayoyi na faruwa ne a cikin jarabar shan kwayoyi, kuma an bayyana shi azaman karuwar tasirin kwayoyi biyo bayan maimaita allurai (akasin haƙuri da ƙwayoyi). Hakanan jaraba na iya kasancewa da alaƙa da ƙwarewar ƙwayoyi (ƙwarewa) lokacin da matsalolin muhalli waɗanda ke haɗuwa da shan ƙwayoyi, ko alamun magunguna, suka gamu da su. Wannan aikin na iya taimakawa ga haɗarin sake komowa a cikin jarabobi waɗanda ke ƙoƙari su daina. Irin wannan fadakarwar ya kunshi canje-canje a cikin yaduwar kwayar mesolimbic dopamine, da kuma kwaya a cikin jijiyoyin mesolimbic da ake kira Delta FosB."

A takaice dai, jaraba ya haifar da hanyoyi masu karfi a kwakwalwarka, asali tunanin, wanda ke sauƙaƙe ta kowane abu mai alaƙa da amfani na farko (hotuna, amfani da kwamfuta, da dai sauransu) A sauƙaƙe - kunnawa na hanyoyin daidaitawa daidai yake cravings. 

“Na sake yin batsa sau daya, kuma duk da cewa ban gama mikewa tsaye ba, ba zan iya yarda da tsananin saurin da na samu lokacin da na danna shafin ba! Excarfafawa mai ƙarfi - tingling, bushe baki, har ma da rawar jiki. Ban taɓa jin irin wannan hanzarin ba tun lokacin da na kai lokacin balaga kuma na sami hangen nesa game da siket ɗin yarinya! ”

Mechanics: Cikin kwakwalwarka mafi girma yana da maɓallin amsawa

Don haka daidai ta yaya hankali yake tasowa a cikin kwakwalwa wacce take haɓaka lokaci ɗaya zuwa jin daɗin al'ada? Yaya kuke sake farfado da kwakwalwarku? A cikin sauki kalmomin, hankali yana dauke da hanyoyin fasahar kwakwalwa guda biyu wadanda suke da nisa sosai: dogon lokaci (LTP), wanda shine ƙarfafa synapses, Da kuma dogon lokacin damuwa (LTD), wanda shine raunana synapses.

Tsarin lokaci mai yiwuwa (LTP) shine tushen koyo da ƙwaƙwalwa. Ana iya takaita shi azaman “jijiya Kwayoyin da wuta tare, waya tare.”Tuna baya ya tashi a matakai biyu. Na farko, sakamakon ladan ladanku yana nuna cewa ƙwarewa yana da mahimmanci ta hanyar aika dopamine zuwa gare ku kodin farko (PFC). Ƙarin bayani shine ƙimar da ƙwaƙwalwarka ta fi dacewa da kwarewa.

Na biyu, PFC ta amsa maka "Wannan yana da mahimmanci!" sigina ta (1) haɗe tare da duk abin da ke tattare da lada, da kuma (2) ƙirƙirar madaidaicin maimaita martani ta hanyar komawa layin lada. Bayan haka, duk wani tunani, ƙwaƙwalwa, ko abin alaƙa da ke tattare da wannan lada ta kunna hanya, kuma saita ladan ladan kuzari '. Zai iya zama ƙanshin haɗi da haɗin burger ɗin da kuka fi so. Don tomcat zai iya zama rami a cikin shinge wanda ya haifar da mace cikin zafi. Ga tsuntsu yana iya ganin mutumin da ya cika mai kiwon tsuntsaye. Dalilin juyin halitta shine ya taimake ka ka tuna wane, menene, ina, yaushe da yadda ake yin jima'i, abinci da kuma jujjuya.

Glutamate

Mafi mahimmanci, da feedback madauki baya gudana akan dopamine. Yana gudana glutamate. Dukansu kwayoyin sunadarai suna da ikon kunnawa "Je ka samu!" sigina a cikin ladaran ladaran ku. Glutamate motsa jiki dalilin da ya sa batsa zata iya zub da kukan kodayake koda lokacin da ladaran ku ya dakatar da amsawa ga dopamine da abokan haɗaka. Hanyar sakamako (dopamine) → PFC (ƙungiyoyi kafa) → amsa madauki (glutamate) don biyan kuɗi.

Sensitization: Halitta wani babban tunani

Ya zuwa yanzu, tsarin shine kasuwanci kamar yadda ya saba. Sensitization, duk da haka, ya canza wannan tsarin PFC → glutamate na hanyar mayar da martani ga sakamakon da aka ba shi a cikin super-ƙwaƙwalwar ajiya a cikin matakai guda uku:

• Tare da wayar da kan jama'a, ƙayyadaddun tunani (kamar koyan gaskiya da abubuwan da suka faru) suna canzawa zuwa halaye, waɗanda aka sani da kwatsam tuna. Misali: sanin yadda za a hau bike ba tare da tunani ba. Addini game da abubuwan da ke da alaka da abubuwan da ba su san ba suna kama da yanayin Pavlovian akan steroids-yana da wuyar watsi. Lokacin da wani ɗan giya mai sanyin hankali ya zagaya ta mashaya, duk sautunan dariya da ƙanshin giya mai daɗi za su iya bugu wannan hanyar da aka wayar da kai ta zama cikin hauka, saita tsananin sha'awa strong kuma mai yiwuwa kawar da duk wata shawara.
• LTP yana ƙarfafa hanyar amsawa kamar yadda ɗan ƙaramin squirt na glutamate shine kawai abin da kuke buƙata don ƙone ƙwayoyin jijiyoyin da ke nuna alama, “Dole wannan yanzu! ” Hanyoyi masu hankali sune tsarin da ba dopamine don kunna lada-circuitry neurons - zo jahannama ko babban ruwa. Wannan fasalin sneaky yana da alama shine asalin duk ƙarin. Cunkoson zirga-zirga a kan babbar hanyar dopamine yana hana ku jin daɗin jin daɗin ainihin jima'i? Babu matsala. Kuna da wata hanyar zuwa gida, amma yana ba da izinin nau'in abin hawa guda ɗaya (motsawa): BATSA.

GABA yana kunna birkunan

• Ci gaba da amfani da jarabawar kunna a uku inji a cikin aikin haɓakawa: ɓacin rai na dogon lokaci (LTD). Tsarin ladaran keɓaɓɓen tsarin taka birki (Gaba) yana raunana, yana ƙara faɗakar da “Go for it!” sigina na glutamate. Maimakon aikin kwakwalwa na yau da kullun, wanda ya fi kama da tuki birni inda kake bincika zirga-zirgar da ke zuwa a kowane tsaka-tsakin, hanyar batsa da kake da hankali autobahn. Babu fitilun fitilu kuma batsa shine kawai BMW M-5 a hanya.
• Tabbas abu ne mai san kai ya sanni. Yana kama da kasancewa da aljannu mai lalata, sannan da zarar kun gama, ainihin ku ya dawo kuma yana mamakin abin da jahannama ta faru kawai kuma me yasa kuka ɓata duk wannan lokacin kuna kallon bidiyo masu banƙyama.
• Kodayake mai canzawa don jima'i / abinci kamar yadda ake yi wa miyagun ƙwayoyi

Maɓallin mai sarrafawa wanda yake haifar da waɗannan halayen haɗari suna haɓaka DeltaFosB. Babban matakan amfani da sakamakon lada (jima'i, sugar, high-mai) ko ci gaba na yau da kullum da kowace magungunan miyagun ƙwayoyi da ake amfani da ita don ta sa DeltaFosB ta tara a cikin gidan lada.

Lura cewa kwayoyi masu cin nama suna haifar da buri saboda suna ƙarfafa ko kuma hana haɓaka riga ya kasance a wurin don sakamakon ladabi. Wannan shine dalilin da yasa Cibiyar Nazari ta Addini ta Amurka ta ba da labari cewa abinci da jima'i ba gaskiya ne ba.

DeltaFosB

DeltaFosB's Manufar juyin halitta shine motsawa mu "samu yayin da samun ke da kyau!" Tsarin inji ne don abinci da kuma haifuwa, wanda yayi aiki sosai a wasu lokuta da kuma yanayin. Wadannan kwanaki yana sa rikitarwa ga abincin takalma da kuma Intanit na Intanit kamar yadda 1-2-3 ke da sauƙi.

DeltaFosB ba kawai fara jaraba ba, amma kuma yana taimakawa wajen cigaba da shi don tsawon lokaci. A gaskiya ma, yana rataye a kusa da wata daya ko biyu bayan da ka dakatar da yin amfani da shi, yin sake dawowa. Bugu da ƙari, tunanin da aka gane (da kuma kwakwalwar kwakwalwa ta haɗawa) yana jawo hankalin dan lokaci don yawancin lokaci. A takaice dai, labaran batsa zasu iya yin zabe akan lokaci mai tsawo.

Ba'a iya taƙaita neuroplasticity na asibiti kamar yadda: ci gaba da amfani → DeltaFosB → kunna jigilar kwayoyin halitta → canje-canje a synapses → haɓakawa da kuma ragewa. Duba Ƙwararriyar Tsara don ƙarin daki-daki. Ya bayyana cewa lalatawa ƙarshe yana jagoranci ga asarar shugabanci (hypofrontality), wani ɓangaren magungunan addinan.

Rahotanni na yin nazari na binciken ko magancewa a cikin masu amfani da batsa / jima'i: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20.

Hanyoyi masu hankali da janyewa… ugh

Bari mu ce kun yanke shawarar yin babbar sadaukarwa kuma ku daina amfani da batsa. Wataƙila za ku ji ruɓe na ɗan lokaci. Ka tuna, kwakwalwarka da farko ta fahimci yin amfani da batsa mai nauyi azaman kwayar halittar jini. Ya ɗauka kuna yin jarirai da kowane irin ƙarshe. Ya shimfida manyan tunanin don haka ku ba zai watsar da ƙimar “darajar ku” ta kyawawan abubuwa (ko duk abin da kuke zuwa ƙarshe).

Yanzu, yayin da kuka keta kwakwalwarku ta hanyar binne, ku riga low dopamine / farfadowa don saukad da kara. Har ila yau, libido-squelching kwakwalwa na ƙarfafa hormones CRF da norepinephrine harba sama. Rushewar aikin ka ya kasance a cikin aiki mai wahala, don haka aboki na ainihi baya tsayawa wata dama. Ba abin mamaki ba ne mafi yawan mutane ke fuskantar irin wannan tsanani janye bayyanar cututtuka. Suna ji Kadan jin dadi fiye da yadda za a mayar da martani ga al'amuran al'ada, ji Kara damuwa, da kuma kokarin ƙoƙarin barin abin da zai iya ci gaba da tafiyar da sakamakonsu. Akwai wasu dalilai na ilimin lissafi wanda yasa bashi da wuya su yi doke.

Kiran addiya

Mafi sharri duk da haka, yayin ƙauracewar hanyoyin "cuwa-cuwa" girma har ma da karfi. Kamar dai cibiyar jin daɗin ku tana kururuwar motsawa… amma jarabawar kawai zata iya jin kiran. Rassan (dendrites) akan ƙwayoyin jijiyoyin da ke aiki da alamun sakamako masu alaƙa da jaraba zama "super spiny." Wannan ƙarancin ƙananan nubs yana ba da damar ƙarin haɗin haɗakar synaptic da haɓaka mai girma. Abu ne kamar girma ƙarin nau'i-nau'i na kunnuwa yayin da ake makale a wurin bikin "Spinal Tap". Lokacin da alamomi ko tunani (glutamate) suka gudunar da aikin ladar ku, sikelin sha'awar ya kai goma sha ɗaya.

Ina gano cewa kawai bazuwar hotuna a cikin tallace-tallace da abubuwa suna saita sha'awar su. Koda lokacin da samfuran suka cika sutura, da gaske zan so in bada kansu.

A lokacin murmurewa (sake sake kwakwalwarka), yana da sauƙin kuskure hanyar da aka kunna don ingantacciyar libido. Wannan gaskiya ne idan kun fuskanci masu tsattsauran ra'ayi sauke a libido a wani lokaci a cikin murmurewar ku. A wannan lokacin "layin", wasan kwaikwayo na batsa har yanzu zai iya sa ku wuta, har ma ya haifar da wani gini mai kayatarwa. Wannan na iya yaudarar ku da tunanin cewa batsa ita ce magani don jigilar libido.

Ana bukatar haƙuri

Gaskiya na hakika shine jirage a jira a cikin kwakwalwarka don cimma nasarar jagorancinku. A halin yanzu, dukkanin matsalolin, ciki har da abokinku, ba su da tushe.

Watanni biyu da dawowata sai na ga wani ɗan siririn ɗan jaka a tashar fim ɗin manya. Gaskiya ga allah, sai naji kamar an min allura da wani irin magani. Ina da babbar damuwa a cikin azzakari da tunanina, don mayar da shi. A zahiri na gudu a benen ina goge haƙora na. Da na zauna a ƙasa, da na sake komawa 100%. Na ji wani sashi na yana tafiya, “MENENE DAN WUTA? KOMA KOMA BAYAN HAKA !!!!!!!!! ”. Na girgiza ina haki. Bayan mintoci 8 na goge hakora ba tsayawa, na dawo yadda nake.

Farfadowa zai juya hanyoyi cikin takarda

Duk da girman ƙarfin su, hanyoyin da aka sansu na hanzari ba za su ci nasara ba yayin da kwakwalwarka ta koma al'ada, kuma abubuwan jin daɗin yau da kullun suna zama mafi gamsarwa. Yin firgita a pixels yana fara yin rajista azaman aikin wofi, kuma daga ƙarshe sake haɓaka kwakwalwarka yana ba da damar hanyoyin hankali da hankali su raunana a lokaci guda yana ƙarfafa hanyoyin da suke da alaƙa da wasu lada masu inganci (kamar abokan aiki na gaske).

Matsayi don dawowa

A nan, mutane suna bayyana abin da wannan motsi ya ji. Ka tuna cewa mafi yawansu sun kasance cikin lokaci mai tsauri da kuma wata (ko kuma wasu watanni) na guje wa batsa / masturbation.

Guy 1) A ƙarshe na yanke shawarar fara al'ada zuwa wasu batsa. Abu daya ya kasance baƙon abu: Da alama ban sami irin wannan ni'imar daga batsa kamar yadda na tuna ba. Ko da gano wuraren da aka fi so ba su isar da su ba. Porn ya kasance mai ban sha'awa a wata hanya. Kodayake ba shi da “kyau” kamar yadda na tuna da shi, amma duk da haka ina sake komawa gare ta. Tunda batsa bata kusan zama mai girma kamar yadda na tuna ta ba, rashin komawa baya zai zama da sauki.

Guy 2) A karo na farko da na sake fara al'ada, na ji kwakwalwata na neman batsa. Wannan zai zama da wahalar bayyanawa… akwai wani wuri a cikin kwakwalwata inda baturen batsa ya tafi (tunani, sha'awar, da sauransu). Lokacin da na musanta batsa, a zahiri na ji durƙushewa ko jin komai a wannan ɓangaren kwakwalwata. Kamar shi kawai bai wanzu ba kuma kwakwalwata ta gane shi. Ya kasance kamar lokacin da kuka tafa hannuwanku. Kwakwalwata tana tsammanin wani abu a tsakanin hannaye, amma sai ta fahimci babu wani abu a tsakani sai iska.

HYPOFRONTALITY DA SANAR DA RUWANKA

Wani bangare na tsari na sake yin amfani da shi shine karfafa ka ikon gudanarwa, wanda ke zama a cikin ƙwayarku na farko (a goshin goshinku). Bada la'akari da haɗari, yin shirye-shiryen dogon lokaci, da kuma sarrafa kayan aiki suna ƙarƙashin kulawar kullun farko. Ajalin hypofrontality Ana amfani dasu sau da yawa lokacin da ya kwatanta yadda addinan suka raunana da kuma hana wadannan kai tsaye. Yana buƙatar lokaci, da daidaituwar, don dawo da waɗannan sassan zuwa cikakken aiki.

Bayanan albarkatun:

• Haɗin kai a cikin buri - Mai sauƙin fahimtar bidiyo na minti biyar ta ƙwararren masani
• Rashin Jarida ga Masu Amfani na Yanar Gizo: Intanit Addiction Atrophies Brains - Psychology yau blog post
• Nazarin bincike biyu daga shugaban NIDA - Drug Addiction da kuma tushensa na tushen kwayoyin halitta: Neuroimaging Shaida ga Hanya Harshen Cikin Gida da kuma Addiction: Rage ƙwarewar sakamako da haɓaka ƙwarewar tsammani sun ƙulla makirci don mamaye kewayewar sarrafa kwakwalwa

Ayyuka na kodayake na farko:

Idan aka kwatanta da sauran ƙa'idodin, mutane suna da da kyau ci gaba yankin gaba. Da yake kula da ƙarancin tunani da bincike, shima yana da alhakin daidaita halaye. Wannan ya hada da sasanta tunani mai rikitarwa, yin zabi tsakanin mai kyau da mara daidai, da kuma tsinkayar sakamakon da ake samu na ayyuka ko al'amuran. Wannan yankin kwakwalwar yana kuma sarrafa ikon zamantakewar, kamar su danniyar motsin rai ko na jima'i. Tunda abin da ke gaba shine cibiyar kwakwalwa da ke da alhakin ɗaukar bayanai ta hanyar jijiyoyin jiki da yanke shawara kan ayyuka, yana da ƙarfi cikin halaye na mutane kamar sani, cikakken hankali, da kuma halin mutum.

Ayyukan mu na farko da ake amfani da su a cikin ƙaddamarwa suna kiransa manyan ayyuka:

• Mahimman tunani
• Ƙirƙirar don aikin da aka yi da manufa
• Shiryawa da warware matsalar
• Hankali ga ayyuka
• Tsanani na martani na motsa jiki
• Matsanancin sakamakon sakamakon ayyuka na gaba
• Saukewa na martani (canjin mulki)
• Nuna yanke shawara

A yadda aka saba akwai daidaiton iko (hoto zuwa dama) tsakanin buƙatunmu / sha'awarmu da kuma sanin sakamakon ayyukanmu.

Mene ne hypofrontality?

Hypo yana nufin kasa da al'ada ko rashin aiki. Gabar yana nufin frontal lobes, ko lobesal lobes. Baya ga sharuɗan frontal bawo or kodin farko Ana amfani da su. Duk da haka, bawo yana nufin sirarin bakin ciki na ɗumbin jijiyoyin jiki, wanda ya bayyana launin toka. Haɗin kai yana nufin cewa gabanin lobes suna ƙarƙashin yin. Dangane da haka, wannan yana nuna cewa:

1. Kashe cikin m matter (da man fetur)
2. Abubuwa mara kyau farar fata (hanyoyin sadarwa)
3. Rage metabolism or saukar da amfani da glucose

Sakamakon haka, halayen hypofrontality da aka danganta da jita-jita shi ne raguwa a cikin aikin gudanarwa, wanda ke nuna kamar:

• Rashin yanke shawarar yanke hukunci daga tasirin kai tsaye tare da tunani, tunani, da kuma ikon yin la'akari da sakamakon.
• Ba a hana jita-jita, hanzari, da kuma sha'awar sabili da daidaitawa na kwakwalwar kwakwalwa.
• Zuciyar tana farfado da lada, ta kasa fahimtar haɗari, kuma ta kasa kunna tsarin da yayi gargadi game da haɗarin haɗari.
• Zuciya ta ɓatar da hankali ta amfani da jarabar mutum a matsayin "mai ƙima" ta hanyar kasa fahimtar sakamako mara kyau.

Ga mai shan magani, rashin daidaituwa ne akan iko: Raunannun tsarin sarrafa kai (hypofrontality), shagala daga abubuwan sha'awa wanda ke fitowa daga hanyoyin jarabawa da kuma hanyar sakamako mai ƙaranci. Watau - ka willpower ya rushe.

 Abin da ke haifar da haɗin kai?

Binciken ƙaddarar ladaran da aka sauƙaƙa a hannun dama, ko wannan wakilci. Lura cewa da'irar tana farawa cikin zurfin ƙwaƙwalwa na farko (VTA) kuma tana tafiya har zuwa ƙwanin farko. Babban mahimmanci shine cewa VTA yana samar da kwayar dopamine wanda ke ba da ƙwayar farko. An yi imanin cewa raguwar dopamine da masu karɓar dopamine D2, kamar yadda yake faruwa a ciki lalatawa, adversely shafi kututtuka na farko. A ƙarshe, sasantawa zai iya haifar da canje-canje na lobe na gaba da jaraba: nau'in fata marar kyau, asarar abu mai launin toka, saukar da metabolism, kuma musanya haɗin kai tsakanin tsarin lada da kodayake.

• Binciken da aka yi nazarin binciken rashin aikin gudanarwa (hypofrontality) ko canza aiki na farko a masu amfani da batsa / jima'i addicts: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14.
• Aƙalla 150 kwakwalwa binciken sun sami shaida na hypofrontality (canza aiki na farko) a cikin yanar gizo addicts.

Rashin juyayi jaraba-haifar da hypofrontality

Idan dasasawa yana haifar da hypofrontality kuma ya raunana willpower, to, mayar da ladabi sannu-sannu hankali da kuma matakin dopamine shi ne maɓallin don dawowa. Hanya mafi saurin sake sakewa shi ne don ba da kwakwalwarka daga hutawa na jima'i-batsa, batsa da kuma masturbation. Yawancin mutane suna shafe ko kuma rage cin hanci da rashawa a yayin da suke sake sakewa.

Lokaci yana warkarwa mafi kyau, amma abin da kuke iya yi taimaka wannan tsari shine motsa jiki da kuma yi tunani. Ayyukan motsa jiki na abu ne wanda ke ƙaruwa biyu dopamine da kuma masu karɓa na dopamine. - wanda ke da alaƙa da hypofrontality. Motsa jiki yana haɓaka aikin zartarwa a cikin kiba yara. Ayyukan gudanarwa shine amfani da lokaci don ƙaddamar da manyan ayyuka na layin gaba, kuma kiba yana da alaka da hypofrontality. Aiki kuma improves ADHD bayyanar cututtuka yayin da musanya aiki na frontal bawo. Aiki kuma rage hauka da kuma Zuciyar bakin ciki. Studyaya daga cikin binciken ya ba da rahoton cewa tunani yana ƙaruwa dopamine wanda ya ci 65%. Wani binciken samo mafi yawan maganganu na launin toka a cikin dogon lokaci.

Nazarin ya nuna cewa horo horo iya ƙara dopamine shiga cikin ƙwaƙwalwar aiki da rage yawan shan giya. Kamar yadda bincike daya ya nuna, mutum na iya horar da goge na farko kamar yadda mutum zai yi tsoka:

Ƙwaƙwalwar aiki, da aka haɗa a cikin ƙwayar ƙafa, tana da alaka da kulawa da iko. Mutane tare da ƙwaƙwalwar ajiyar ƙwaƙwalwar ajiya suna da nauyin gudanarwa mara kyau da kuma ƙwaƙwalwar ƙwaƙwalwar ajiyar ƙarfafa rinjayar jagorancin.

KOYARWA ZA KA SAMU RAYUWAR KA

• Dubi wannan kyakkyawan jawabin da Dokta Mark Schwartz yayi yayin da yake nazarin abin da za a iya haifar da sake sakewa, kuma ya bayyana abin da halayen haɗari suke nuna wanda zai amfane su daga taimakon sana'a.

Sake gwadawa don haɓaka ta abokan hulɗa na hakika kyakkyawan manufa ne, yayin da ka cire haɗin amfani da batsa na intanet. Wannan gabatarwa ya bayyana hanya zuwa dangantaka mai kyau, a tsakanin sauran ra'ayoyi. Har ila yau duba: Dole ne in yi jima'i don sake sakewa?

“Rewiring kuma na iya komawa ga sake horar da martanin ku ga alamun batsa. A wannan batun, zaku iya gwadawa wannan dabara, wanda aka bayyana a cikin Doidge's Brain Wannan Canji. Kodayake Dr Jeffrey Schwartz ya haɓaka magungunan marasa lafiya na OCD, ya yi amfani da shi ta hanyar amfani da kowane nau'i na nau'i. (OCD ne a hankali dangantaka da ladaran lada da dysregulation.)

Waraka ta hanyar sake kwakwalwarka yana daukar lokaci

Bugu da ƙari, wasu daga cikin tsari suna dogara da lokaci. Wani mutumin ya ce bayan kusan makonni shida na PMO:

Wani abu da na fahimta a yau shine tun da farko a cikin sake sakewa na lokacin da hoton hoto mai alaƙa da jima'i ya shafa kaina wanda yake da wuya in watsar da kawar dashi, kusan kamar ɓangaren kwakwalwar da take aiko min hoton yana da ƙarfi sosai. Yanzu lokacin da hoto ya harba a kaina na ga ya fi sauƙi a kore shi, kuma ba ya daɗewa a ciki. Yana jin kamar ɓangaren kwakwalwata da ke aika waɗannan hotunan yana rauni.

Abinda aka damu shine akan abin da kuke do, ko da kuwa yadda kake ji. Watau, komai irin juriya da kuke ji, idan baku sake komawa ga tsohuwar ɗabi'arku ba, za ku fara sake kunna kwakwalwar ku.

Yunkurinka yana inganta tsarin. Ɗaya daga cikinsu ya ce:

Lallai dole ne da gangan ku shiga aikin sake kunnawa. Ina tsammanin zan iya jira kawai don dawo da kaina don haka zan iya yin komai a 100%, amma yana da kyau a taimaka a hanzarta aiwatar da aikin ta hanyar shiga cikin sabbin halaye masu fa'ida koda kuwa kwakwalwarka ta farko ba ta gamsu nan da nan .

Yara bidiyo

Rashin jima na yau da kullum shine masaniya, saboda haka kalubale shine kullun yin amfani da batsa azaman amsawa ta atomatik ga damuwa, damuwa, rashin tausayi, ƙarewa da sauransu. Lokacin da ake buƙatar duba kullun, suma don lokaci. Ka fada wa kanka cewa ba za ka nemi a kalla mintuna 15 ba, kuma nan da nan ka dauke hankalin ka ta hanyar mai da hankalinka ga zaɓaɓɓen aikin zaɓi. Misalai: motsa jiki na motsa jiki, motsa jiki na yau da kullun, yin zuzzurfan tunani, sanya abun ciye-ciye lafiyayyen da kake so, sanya wasu kide-kide da kake so, yin rikodin tunanin ka a cikin mujallar, shan ruwan sanyi ko wankan al'aurar ka cikin ruwan sanyi a wurin wankin. Duk abin. Babu matsala, idan dai wani abu ne da zaku iya yi kai tsaye, kuma kai tsaye, maimakon kallon batsa. Yi shiri don maimaita shi sau da yawa kamar yadda ya cancanta.

Idan, saboda wasu dalilai, ba za ku iya yin madadin aikin ba, kuyi tunanin yin hakan, mataki-mataki tare da cikakken hankali. Duba “ofarfin Nunawa” a ƙasa.

Da gaske sake sake kwakwalwarka ce

Da farko juyawa zuwa aikin na gaba zai buƙaci babban aikin motsa jiki. Duk da haka, idan ka lura da hankali ga wani abu, to ya fi sauƙi don sake mayar da hankalinka a gaba. Kuna sake sake kwakwalwa. Duk lokacin da ka juya hankalinka daga sha'awarka, ga aikinka na zaɓa, ka ƙarfafa sabuwar hanya a cikin kwakwalwarka, kuma ka raunana amsawar atomatik.

Abu daya da na lura dashi shine, yayin da lokaci yaci gaba, tozartawa daga abubuwan da suka gabata ne da kuma abubuwan da suka faru a baya. Dayawa da na manta dasu gaba daya. Yayi kamar peeling back the layers.

Lalacewar cututtukan batsa zuwa batsa

SAURARA: tsohon mai amfani da batsa zai kasance mai saurin damuwa da duk wani bayanin kwakwalwarsa da ke hade da batsa, na dogon lokaci, kuma mai yiwuwa ne har abada. Wannan yana nufin cewa koda kallon kallo na yau da kullun zai iya kunna tsohuwar amsawar kwakwalwar ku kuma ƙara rikicewar ciki. Nisanci batsa. Tsayayya da sha'awar gwada kanka ta hanyar “duba kawai” don auna yadda kuke.

Akwai dabaru don juya tunaninku daga batsa a ƙasa, da ƙasan “Na koma ko na cikin haɗari na sake dawowa. Menene yanzu?"

Anan ne yadda wani mutum ya bambanta sha'awar yau da kullun don magance ta daga sha'awar jaraba:

Lokacin da na yanke shawarar yin al'aura, ban kawai yanke shawara daga bakin iska ba, kamar dai na yi kewarsa sosai kuma dole ne in bi da kaina a kanta. Madadin haka, Na ji daɗin wannan ƙarfi sosai don yin haka, kamar yawancin ƙarfin jima'i yana taɓo ta wurina kuma ina buƙatar mafaka. Thean taɓa taɓa al'aurata har ma da goge zanen gado da dare ya sa na zama mai tsananin damuwa, kuma kamar 'yan kwanaki suna wucewa, al'aura tana ƙara zama kamar kyakkyawan ra'ayi. Wannan yana da bambanci sosai da jin sha'awar yin al'aura lokacin da batsa ya kamu da shi.

Azzakarinku na iya mutuwa fiye da ƙofar ƙofa, amma tunanin duk waɗancan kyawawan matan suna yin waɗancan abubuwan munanan abubuwa da kuma yadda hakan zai sa ku ta da hankali shine ainihin zane. Abu ne mai sauki a kuskure hakan don kuzarin jima'i. Yanzu na san bambanci.

Ƙarin fasahohin rewiring