Age 20 – I’ve been attempting nofap for 2.5 years and my life has definitely improved

I’m 20, male, and have been struggling with masturbation and porn since I was 10 years old. It was my way of coping with negative emotions growing up in a dysfunctional household. For as long as I’ve been doing nofap, I’ve wondered if I had stunted my emotional development as a kid. At my worst […]

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190 days – Mission accomplished, now it’s time to move from r/nofap to r/pornfree

Prologue I had heard of noFap long before I first tried it. Back then, I was mainly posting on /r/ForeverAlone and occasionally, people would make “helpful” posts about how all we lone losers needed was noFap. It was condescending to say the least. Masturbation was the only sexual release I had and then someone tried […]

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How I went from “forever alone” to having an amazing romantic experience in Europe. (Plus 1-year update)

Long story short, it was only a few months ago where I was a heavy PMO addict (late night and/or early morning addict). I felt like I was going to be “forever alone” and I would say FALSE things like “She is too good for me. She is a 10, and I am a 2”. […]

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Structural alterations in the prefrontal cortex mediate the relationship between Internet gaming disorder and depressed mood (2017)

Jihye Choi, Hyun Cho, Jin-Young Kim, Dong Jin Jung, Kook Jin Ahn, Hang-Bong Kang, Jung-Seok Choi, Ji-Won Chun & Dai-Jin Kim Scientific Reports 7, Article number: 1245 (2017) doi:10.1038/s41598-017-01275-5 https://www.nature.com/articles/s41598-017-01275-5 Abstract Adaptive gaming use has positive effects, whereas depression has been reported to be prevalent in Internet gaming disorder (IGD). However, the neural correlates underlying the association between […]

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Symptoms of Tobacco Dependence After Brief Intermittent UseThe Development and Assessment of Nicotine Dependence in Youth–2 Study (2007)

July 2007 Joseph R. DiFranza, MD; Judith A. Savageau, MPH; Kenneth Fletcher, PhD; et al Jennifer O’Loughlin, PhD; Lori Pbert, PhD; Judith K. Ockene, PhD; Ann D. McNeill, PhD; Jennifer Hazelton, BA; Karen Friedman, BA; Gretchen Dussault, BA; Connie Wood, MSW; Robert J. Wellman, PhD Author Affiliations Article Information Arch Pediatr Adolesc Med. 2007;161(7):704-710. doi:10.1001/archpedi.161.7.704 Abstract […]

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