J Neurosci. 2014 Mar 12; 34(11): 3878–3887. doi: 10.1523/JNEUROSCI.1787-13.2014 PMCID: PMC3951691 Vincent Vialou,1,6,7,8 Rosemary C. Bagot,1 Michael E. Cahill,1 Deveroux Ferguson,1 Alfred J. Robison,2 David M. Dietz,3 Barbara Fallon,2 Michelle Mazei-Robison,2 Stacy M. Ku,1 Eileen Harrigan,1 Catherine A. Winstanley,4 Tej Joshi,1 Jian Feng,1 Olivier Berton,5 and Eric J. Nestler1 Author information ► Article notes ► […]
Read More… from Prefrontal Cortical Circuit for Depression- and Anxiety-Related Behaviors Mediated by Cholecystokinin: Role of ΔFosB (2014)
For months I’ve had control of my urges; whenever one comes up, I’ve been perfectly able of: (1) Recognising it as an impulse from/driving a need to Fap, rather than arousal and desire that may lead to a want to Fap. The key difference is knowing the difference between a want and a need. (2) […]
Read More… from Feeling Rebooted On Day 258!
My usual relapse is around day 20-30. I think this period is where your brain is really kicking and screaming its last resistance before it starts adapting to a porn-free life. I’m 22 and it’s difficult to tell [which benefits are related to my 81 days of NoFap] because everything changed after I started to […]
Read More… from Age 22 – I don’t hesitate when talking to new people, especially girls
Here’s my three months of spiritual and physical progress due to NoFap. In retrospect, looking at myself three months earlier, I was a misery. I suffered from bouts of depression. I would get easily irritated and angered. I did not go outside to socialise at all. I was overweight suffering from eating disorder problem. I […]
Read More… from Willpower! New job, confidence, composure, eating disorder better
I normally speak french, so I’ll try my best to make this readable… So, 2 months and a half of NoFap: I completely stopped smoking weed and barely drink alcohol (i used to go quite hard with the liquor), I workout every day, I meditate every day, I take 5 minutes ice cold showers every […]
Read More… from 10x more creative when working on my album
Background – An Indian guy 34 years of age – had been watching porn since the age of 19/20. Before that I used to jerk off to magazines, even hot pics of celebrity women in newspapers, and my own dirty imagination (mostly weird/kinky sexual thoughts, because of my poor upbringing which is another story in […]
Read More… from Age 34 – My porn use affected my sleep, confidence, thought process/intelligence, health, and job performance
Just messaged for a reset so I apologize if the counter isn’t right. Initially, what drove me away from using porn was insistence from my girlfriend. This was at the beginning of our relationship, and I never took it seriously until we got to the point where we are at, talking about spending our lives […]
Read More… from 90 days – I relapsed: I already noticed the major differences that going back to pornography makes in my daily life
My 18th birthday was just a few days ago, so I guess I’m technically an “adult” now (I use that term very loosely). Guess what I wished for when blowing out my candles. That’s right… an 18th year completely free of PMO! The other day, while in the shower of course, I had a striking […]
Read More… from Age 18 – Increased confidence, high libido, and finally caring about my appearance
PMO has been an issue for me since I was a kid! I remember being surprised the first time I ejaculated. I have never had a wet dream. It basically started with victorias secret catalogs and late night shows on cable, then dial up internet, and so on. I never really thought I had a […]
Read More… from Age 32 – Married, affairs, PIED – I’m more engaged with my life
Behav Neurosci. Author manuscript; available in PMC 2015 Dec 1. Published in final edited form as: Behav Neurosci. 2015 Dec; 129(6): 812–821. Published online 2015 Oct 26. doi: 10.1037/bne0000095 PMCID: PMC4658266 NIHMSID: NIHMS724902 Kyle E. Parker,1,2,3 Matt P. McCabe,1,2 Howard W. Johns,1,2 Dane K. Lund,2,4 Fiona Odu,4 Rishi Sharma,2,5 Mahesh M. Thakkar,5 DDW Cornelison,2,4 and […]
Read More… from Neural activation patterns underlying basolateral amygdala influence on intra-accumbens opioid-driven consummatory vs. appetitive high-fat feeding behaviors in the rat (2015) – BINGE MECHANISM