Search Results for: brain change

Periodic changes in serum testosterone levels after ejaculation in men (2002)

LINK TO STUDY   [Article in Chinese] Ming Jiang 1 Affiliations expand PMID: 1250632 Abstract The purpose of this study was to determine the changes in sex hormone level in men after ejaculation. The serum testosterone concentrations of 28 male volunteers were investigated daily during abstinence period after ejaculation. We found that fluctuations of testosterone levels from day […]

Read More… from Periodic changes in serum testosterone levels after ejaculation in men (2002)

Billie Eilish says viewing porn at age 11 “destroyed” her brain

Grammy-winning singer Billie Eilish recently spoke up about being exposed to porn at the age of 11, revealing the negative effects it had on her life, her body image, and ability to form healthy relationships. In an interview on “The Howard Stern Show”, the 19-year-old star revealed several heartbreaking details:   I used to watch a […]

Read More… from Billie Eilish says viewing porn at age 11 “destroyed” her brain

No social anxiety. More attention from opposite gender. No brain fog. Increased motivation & stamina. Improved Confidence

Hey all, finally got 40 Days in !!! Woo–hoo !!! You can too — anyone can !!!!!!! Some of the benefits: 1. No social anxiety; 99% of time relaxed, calm, cool; easier to be sociable. If I do start to get nervous I think, “What do I have to be fearful about?” And calm down […]

Read More… from No social anxiety. More attention from opposite gender. No brain fog. Increased motivation & stamina. Improved Confidence

Age 21 – Depression is gone, I see Girls as human beings and not sex objects, Brain fog is nearly non-existent, Self-esteem is growing

Well, where do I start? I always knew PMO was detrimental in my health and well-being but I didn’t know how to stop. 30 days ago I discovered a video on the benefits on quitting PMO and that led me to this community: Nofap. What PMO did to me. Depression and the constant feeling that […]

Read More… from Age 21 – Depression is gone, I see Girls as human beings and not sex objects, Brain fog is nearly non-existent, Self-esteem is growing

Age 20 – Better eye contact, No more social anxiety, No brain fog, No objectification of girls/women, Unlimited energy, and many others

I’m a 20 years old guy from Italy and today it’s my day number 90 on No PM at the third attempt : I started to masturbate and watching porn when i was 13-14 years old and followed this path until last year: At the beginning i never considered this thing as one of the […]

Read More… from Age 20 – Better eye contact, No more social anxiety, No brain fog, No objectification of girls/women, Unlimited energy, and many others