Age 26 – A list of some benefits to doing NoFap I made today

Don’t masturbate because: – It makes you less apt to achieve your goals. Don’t masturbate for your future. There are countless benefits to not masturbating that you’re giving up More Confidence Stronger More Energy More Vibrant  Feel emotions more Increased ability to exercise will More sociable Feeling more comfortable and connected to others Better Memory  […]

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PDF of a lecture by Carlo Foresta, urology professor (2014)

Dr. Carlo Foresta is a urology professor, president of the Italian Society of Reproductive Pathophysiology, and author of some 300 academic studies. Foresta has been investigating the effects of porn use on young people for several years. In the following 2014 lecture (pgs. 45 – 79) Foresta discusses studies and surveys showing strong relationships between […]

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Anal heterosex among young people and implications for health promotion: a qualitative study in the UK (2014)

BMJ Open. 2014 Jul 18;4(8):e004996. doi: 10.1136/bmjopen-2014-004996. Marston C, Lewis R. Abstract OBJECTIVE: To explore expectations, experiences and circumstances of anal sex among young people. DESIGN: Qualitative, longitudinal study using individual and group interviews. PARTICIPANTS: 130 men and women aged 16-18 from diverse social backgrounds. SETTING: 3 contrasting sites in England (London, a northern industrial […]

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Age 21 – Two things nofap has done for me: it’s blazed up my passion and instincts.

Seriously guys. About 3-4 months ago I left Ireland and moved to Hong Kong on my own. I’ve barely even touched my dick since then, though I’ve had a couple wet dreams and shit. When I first left, I was harshly crippled we social anxiety and self-consciousness. I thought just finding any soul on the […]

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