Ukwabelana ngesondo nokuziphatha okuhle: Ukuxoxisana phakathi kweNeurons zokhuphiswano (ngo-2011, uluhlu lophando oluhlaziyiweyo)

Imilinganiselo ayikho apho sicinga ukuba yenzayo

Esi sithuba simalunga nokuziphatha, kodwa hayi malunga ne-ajenda ethile yokuziphatha. Imalunga nendlela esebenza ngayo ikhampasi yakho yangaphakathi. Nokuba yeyiphi na ikhowudi yakho yokuziphatha, ukuba wena okanye abo ubathandayo ngamanye amaxesha benza izinto ezingqubanayo, funda uqhubeke.

Izigqibo zokuziphatha (kubandakanya ezesondo) azibizi "mqondo" othile kwingqondo. Baxhomekeke kwindlela yobuchopho echaphazela zonke ukhetho: umvuzo wethu wesiphaluka.

“Izazinzulu kwiYunivesithi yaseHarvard baye bafumanisa ukuba abantu bangenza izigqibo ezinzima zokuziphatha ngokusebenzisa izijikelezo zengqondo ezifana nezo zisetyenziselwa ukhetho oluninzi oluhambelana nemali nokutya.

Ezi setyhula, zikwafumaneka kwezinye izilwanyana, zidibanisa iziqwenga ezibini zolwazi: Zilungile okanye zimbi kangakanani izinto ezinokwenzeka? Zeziphi iingxaki eziza kwenzeka, kuxhomekeka kukhetho lomntu? ”

Izakhiwo abazifundileyo zizonke izinto ezijikelezayo zomvuzo wesekethe: i-ventral striatum, i-insula kunye ne-vmPFC (preortal cortex yangaphambili).

Ke, iphi ingxaki? Ingxaki kukuba iigene zethu zinee-ajenda ezifihlakeleyo. Ukutya kunye nezixhobo zibhaliswa njengezinomvuzo kuba zikhuthaza ukusinda, kodwa eyona mivuzo inamandla kukuziphatha okuthanda inzala ngakumbi, nokuba yeyiphi na ingozi. Cinga ngesimilo sikaKaren Owen sokuziphatha, okanye ukuphuncuka kukaBill Clinton, uMark Sanford noJohn Edwards, ii-antics zikaLarry Craig kunye ne "rent boy" kaGeorge Reker. Cinga ngento yokuba amatyala e-HIV kumadoda athandana namanye angaphantsi kweminyaka engamashumi amathathu atsibe ngaphezulu amashumi amathathu ukususela kwi2001.

Aba bantu banento enye abafana ngayo: Iikhampasi zabo zangaphakathi azisebenzi ngokuhambelana nomfanekiso wabo wexesha elide, kuba ubuchwephesha bamandulo buvavanya imisebenzi yabo enobungozi njengoko-uyakholelwa okanye ungakholelwa-amathuba emfuza. "Izakhi zobomi" kanjalo!

Ngaba iinkqubo zethu zemfuza ziyitsala njani imitya yethu? Kule meko, ngokukhupha i-dopamine eyongezelelweyo ("ukuyifumana" ye-neurochemical) kwisekethe yethu yomvuzo. Asiyiqondi into eyenzekayo kuba siqhele ukuthembela kwigalelo elivela kwisekethe njengoko sisenza ezinye ezininzi, isandi ngokubanzi, izigqibo. Ke, xa ubethwe nge-dopamine eyongezelelweyo, silungile azi Kufuneka sithathe amanyathelo, kwaye sixhathise ngamandla iingcinga ezingafunekiyo, ezinengqiqo. Sneaky, eh? Kwelinye icala, xa i-dopamine (uvakalelo) iyehla, sinokuziva sikruqukile, okanye ngathi asifuni enye into (okanye umntu othile) -okanye ngathi senze impazamo enkulu kubusuku obudlulileyo.

Nokuba siphezulu ngokungaqhelekanga okanye siphantsi, sikwihambo olunamachiza amancinci okanye sine-hangover. Nokuba yeyiphi na indlela, siyasebenza ngokuchasene nezinto ezichaseneyo nemichiza. Ngethamsanqa, iimvakalelo ziyadlula — ngaphambi okanye emva esenzayo-kwaye icacise ngokuphindaphindiweyo ukubuya.

Xa i-compass yokusebenza ingasebenzi kakubi

Abanye bethu bafika kwiplanethi ngeengqondo ezenza ukuba siphumelele ngakumbi okanye sithambekele ekuxabiseni kakhulu izinto ezintsha, ngaloo ndlela sijika iikhampasi zethu. Nangona kunjalo, kunokwenzeka ukuba uninzi lwethu lunokuchaphazeleka kukungasebenzi kakuhle kwekhampasi (oko kukuthi, ukugqwethwa kwethoni ye-limbic) kwimeko enye: Zibandakanye kukhuthazo olunamandla kwaye enye inkqubo yemfuza ikhaba okwexeshana: inkqubo yokuxilonga.

Masithi ufumanisa igumbi lokuncokola elikwi-intanethi okanye ibar encinci. Ujikelezwe ngawo onke amaqabane anokubakho, ingqondo yakho ikhupha i-dopamine eyongezelelweyo ("Ewe!"), Faka imibala kumbono wakho kwaye uhlala ugweba okwexeshana. Ngapha koko, amathuba anamhlanje okuvulwa ngenoveli, amaqabane ashushu anokubakho, izinto ezenziwa ngokwesini kunye nerejista yokukhuthaza ukutya okungenamsoco njengoko zibaluleke kakhulu kubuchwephesha obuninzi ngokuzenzekelayo ukuthintela ukuqonda kwabo ukugcina abanikazi babo befuna izinto ezingaphezulu. Esikhundleni sokuvakalelwa ukwaneliseka okukhulu, abantu baninzi bafumana ukukhula kwe-malaise (ngaphandle kokuba baze bavuselele ubuchopho babo).

Ezi ngqiqo, kodwa zinyani, inguqu yengqondo ivela ngaphandle kokwazi. Ukubuyisela umlinganiso kunye nesigwebo esisisigxina, badinga ixesha ngaphandle kokuvuselela okukhulu, (kodwa, ngokukhethekileyo, amaninzi uthando okanye unxibelelwano lobuhlobo). Kude kubuyelwe esiqhelweni, nkqu nentanda ingabukeka…nga nelanga. Kuthetha indoda enye emva kwesondo esitshatileyo kwiiveki ezimbini ebubudlelwaneni obutsha,

Ndiziva ndisisidenge ngokubandakanyeka nowasetyhini ofuna ulwalamano oluzinzileyo. Ulungile mfazi. Ndiyamthanda, kodwa xa ndinxibelelana nabanye abantu basetyhini kwaye ikhemistri ikhona, kunzima ukungahoyi.

Umvuzo wakhe wesiphaluka uphawuleza thembiso ukuvuselela okukhulu (ngeendlela ezitshintshayo) ngenxa yokuba i-dopamine iqhubekela phambili kwingqondo yakhe engacatshangelwayo ingcinga. Uziva unesidingo esingenasiphelo sokwenza.

Nantsi into: Akukho minqweno yakhe okanye iziphumo zinokubambisana nokuziphatha kwakhe. Umtyholwa apha yitoni yomlenze. Inokuvelisa inkungu yokuphazamisa imbono egqwethekileyo, ungquzulwano lwangaphakathi, kunye nokuzithemba. Sisebenza ngaphandle kokuqonda ukuba siphantsi komlingo. Xa i-neurochemistry yethu itshintsha kwakhona, siyazibuza, "Bendicinga ntoni ???" Impendulo: besingekho; sasikwi-autopilot ye-neurochemical, okanye ubuncinci sinengxaki yokuqonda okungalunganga okusenze sakwazi ukuziphendulela ngokungakhathali.

Cinga olu tshintshiselwano malunga nendlela evuselela inkanuko yesini etshintsha ngayo ukuqonda kwanaphakathi kwabasebenzisi be-porn. (Umcimbi apha awuyiyo iphonografi. Kukutshintsha kwengcinga, okunokwenzeka emva kokuvuselelwa kakhulu kwalo naluphi na uhlobo.)

Umntu wokuqala: Iphonografi ikusa ngaphandle kwesiqhelo sento ocinga ukuba isini kufuneka ibe yiyo. Kukusa emhlabeni "apho yonke into ihamba" apho kulungile ukuba uxhatshaze kwaye wenzakalise abanye kwaye akunamsebenzi ukuba uthando lukhona kwesi sibini. Ngapha koko, uthando oluncinci, kokukhona ukonakala, kokukhona kungcono! Xa ulikhoboka lotywala ngokupheleleyo unokubona phantse nantoni na eyenzekayo kwiscreen. Esihogweni, ndandonwabile ndibukele ukuchama, ukugabha, abantu bebethana kwaye behlukumezana, abantu abakhubazekileyo bethotywa kwaye bephathwa kakubi, nditsho nabantu belahla inkunkuma kubo — bonke bengacingi nokucinga ngako. Kwakunezothe kodwa ndandingakhathali. Xa ingqondo yam yayikuloo "sithuba," nantoni na yayihamba.

Ke emva kweenyanga ndingabonanga iphonografi, ndacofa ezinye zezinto endaziyo ukuba bendisoloko ndizithanda, kwaye ndafumana le meko imbi, "YINTONI INDLELA ENDIYIBUKAYO?" Ndabuyela esiqhelweni kwaye ndandizibona njengam, ngamehlo am aqondayo nasengqondweni… kwaye yayizothe loo nto. Iphonografi yayingekho malunga nokuba loluphi uhlobo lwesondo endiluthandayo, yayikukubona izinto ezinamandla, ezinobundlobongela kunye nezinomdla xa ndikuloo ndawo.

Umntu wesibiniIxesha lihamba, kwaye iimvakalelo zika "Hayi, hayi kwakhona!" yiba, "yile nto ndinguye, ndiyaqikelela." Kuya kuba kuhle ukulumkisa abasebenzisi abatsha be-porn ukuba yintoni enokubatshintsha babe sendleleni. Kuphela kuxa bebona indlela abatshintsha ngayo apho baya kuthi baqonde ngokwenyani ukuba baphile kanjani ngaphandle kokuyiqonda. Ukuya emntwini efumana ukugabha emehlweni akhe nokulila ziintlungu njengoko umbono uqhubeka uqengqeleka kunokubetha iingqondo zabantu nzima ngakumbi kunohambo olomeleleyo lwamakhowa. Abantu abangenamava baqonda kuphela ukuba ubomi abuyiyo iphonografi xa bezama izinto abazibonayo. Ndiyathemba ukuba abantu bazibetha eludongeni, nabo bazakuthatha amanyathelo baphinde babuze, "Ndiyintoni ngoku?"

Ndizama ukungagxili kwizinto ezazindiguqula. Kuphela kuxa siqonda ukuba siphambuke kangakanani, apho sibona ukuba ayisiyiyo idabi lokuziphatha esilwa nalo xa sishiya iphonografi, kodwa yenye yeengqondo zethu nolonwabo. Kwihlabathi elilindele ukuba abantu benze ngathi ziirobhothi ixesha elininzi, uthando yenye yezinto ezimbalwa abantu abazishiyileyo ezinokuba ngamava okwenyani omlingo. Kubo bonke abanye abantu, unobuso nje obungenagama kwisihlwele, kodwa kwisithandwa ulihlabathi. Ukhetho lucacile. Tiger Woods

Ewe, ukhetho lucacile-xa impendulo yengqondo ye-dopamine inikwa ithuba lokubuyela esiqhelweni.

Ngoko, ngokwenene, ukuziphatha kwangaphandle ayikho esona siseko sokugweba ukhetho lomntu nabani na ngokwesondo. Imilinganiselo yethu yokuziphatha ayisebenzi ngaphandle kwesekethe yethu yomvuzo. Ithatha isigqibo sokuba yintoni "enomvuzo" okanye "enganikeli mvuzo," enefuthe elikhulu kwinto esiyibona "ifanelekile" okanye "ingalunganga," kwaye "inobuntu" okanye "ingenabuntu." Ke xa ukhuthazo olugqithisileyo luphosa ithoni yethu yomzimba ngaphandle kwekilter okwexeshana, sisengozini yokukhetha ukuzisola. Njengomnye umntu wathi:

Indawo yam yolonwabo ithatha indawo ngokupheleleyo. Iyacenga inxenye yengqondo ukuba eli iya kuba lixesha lam lokugqibela, ukuba ndifuna enye into yokuvuselela ngamandla ukuze ndiqhubeke nezinto. Ingathi ndinabantu ababini abahlala ngaphakathi kwam.

Imigaqo yangaphandle yokuziphatha ayikhathalelwa lula ziingqondo ezilwa nokungalingani kwe-dopamine. Kwelinye icala, xa ingqondo ibhalansi, ayenzi njalo imfuneko imithetho yomsebenzi-kuba umnikazi wayo ucinga ngokucacileyo. Nazi iimbono zamadoda amahlanu awanqamle ukuvuselela okukhulu:

  1. Kuyamangalisa ukuba ungakanani umahluko okhoyo. Andoyiki kangako, ndihambelana ngakumbi, ndithembile, yonke into. Ingathi ubuntu bam bokwenyani bunokuvela.
  2. Ndicinga ngokucacileyo, kwaye ndenze ngokufanelekileyo nangokujolise kwam. Ndiyakwazi ukulandela, ukuxazulula iingxaki, nokuba nezinto ezininzi ezilandelanayo ixesha elide. Kwaye umphathi wam wathi ndibonakala ndilawula kakhulu.
  3. Ndiva ngathi ndingumntu ongaphezulu, ukulawula, ukuzinza, UKUPHILA, kwaye ngenxa yoko, ngendlela engaqhelekanga, 'ulunge ngakumbi'…? Andiqinisekanga ukuba ndingayichaza njani. Ivakala imangalisa.
  4. Ndiye ndafumana ukucinga okucacileyo, ukusebenzisana okungcono kwezentlalo, ukuzinza komoya ngakumbi, amandla angakumbi kunye nokunyameka. Kuhle kakhulu ukubona iziphumo ngokukhawuleza.
  5. Ndivakalelwa ngakumbi kwaye ndilawulwa ngakumbi, kuninzi ukunika abantu abaninzi. Amaxesha ndichitha kunye neqabane lam, ndiziva ndivuyayo.

Abantu ababona abantu ababi kuba bephula iikhowudi zabo zokuziphatha phantsi koxinzelelo oluphezulu, olwenziwe nge-neurochemically. Uninzi lufuna nje ukubuyisela ukulingana kwabo, ngoko i-compasses yabo iphinda ihambelane nexabiso labo lokwenyaniso. Oku kuhlaziywa kuthatha iiveki.

Ukuphepha ukukhuthaza okunamandla kugcina (okanye ukubuyisela kwakhona) ibhalansi. Kungenxa yoko le nto uninzi lwezithethe zehlabathi zigxile kubuchwephesha bokulinganisa ingqondo njengokucamngca, qi gong, ukutya, ukuzinikela, umthandazo, inkonzo, ukufuna, ububele kunye nolawulo ngononophelo lomnqweno wesini. Yongeza kolo luhlu intsuku ehamba phambili, engekho injongo. Ezi zixhobo ziyakwenza ngokumangalisayo ukuphumelela ekugcineni ikhampasi yethu yangaphakathi ehambelana nobani ngokwenene.


uhlaziyo: Ukuguquguquka okungafaniyo kwindaleko yendlela yokuziphatha ekukhetheni dopaminergic midbrain drive

Abantu ngokumangalisayo abangahambelani kwindlela abaziphethe ngayo, bahlala bekhetha izinto ezahlukeneyo phantsi kweemeko ezifanayo. … Apha, sibonisa ukuba umsebenzi wangaphakathi we-prestimulus wengqondo kwi-dopaminergic midbrain ifuthe kwindlela esikhetha ngayo phakathi komngcipheko kunye nokhetho olukhuselekileyo. … Iziphumo zethu zibonisa ukuba ukuqonda oku-odolo oluphezulu kuchaphazeleka kukuguquguquka kwengqondo yangaphakathi, kubonelela ngesiseko somzimba sokwahluka kwindlela yokuziphatha kwabantu.

Uphando oluthatha umdla lufumanisa ukuba isondo sahluke kwezinye izinto

Abaphandi bajonge iintlobo ezahlukeneyo zokusetyenziswa kwengxaki ye-intanethi kwaye bafumanisa ukuba ukusebenzisa i-intanethi ngeenjongo zesondo kunxulunyaniswa kakhulu kunye neempawu "zobumnyama" zeMachiavellianism, Psychopathy, Narcissism, Sadism kunye Spitefulness. IsukaUbungqina bokuqala kwimibutho yobuntu bomntu obumnyama kunye nemisebenzi ethile ye-intanethi kunye nokusetyenziswa kwe-intanethi engxaki. "

Kwakhona nomdla:

Lo asingombandela wamadoda kwaphela. Ukunyanzeliswa ngokwesini ngabafazi: Impembelelo yezeManyala kunye neNarcissistic kunye ne-Histrionic Personality Disorder Traits

Ukuzibandakanya [nokukhuthaza] iphonografi yayingoyena mntu ubalaseleyo… wokuxhaphaza ngokweemvakalelo nenkohliso.

Kwakhona ubone: Unxibelelwano phakathi konobuntu obumdaka obumnyama kunye neendlela ezingachazwanga / ezichaziweyo zokungasebenzi kakuhle kwe-Intanethi, yaye Indima yesini kubudlelwane phakathi kwe-Dark Triad kunye ne-psychopathy, ubufanasini, kunye nezigwebo zokuziphatha

I-Narcissism yezesondo kunye ne-Hypersexuality inxulumene nokunyanzeliswa ngokwesondo kwi-Hookups phakathi kwabafundi beYunivesithi yase-US

Ubundlobongela obuphathelele kwezesondo busengumba oxhaphakileyo kwiikholeji. Unyanzeliso ngokwesondo, uhlobo lobundlobongela obuphathelele kwezesondo, lusetyenziswa rhoqo phakathi kweentlobano zesini eziqhelekileyo (okt, ukunxulumana). Uphononongo lwangoku luphande nge-hypersexuality kunye ne-narcissism yezesondo njengeziqikelelo ezizodwa zokunyanzeliswa ngokwesondo kwaye zavavanya ukuba kukho ukungafani ngokwesini kule mibutho. … Xa kuthelekiswa nabasetyhini, Amadoda afumene amanqaku aphezulu ekuxhatshazweni ngokwesondo kunye nawo onke ama-subscales okuziphatha ngokwesini. Emva kokuseka iimodeli zokulinganisa ezifanelekileyo, sifumene loo nto zombini i-narcissism yezesondo kunye ne-hypersexuality yaqikelelwa ukwanda kokunyanzeliswa ngokwesondo kunye nokuba isini asizange silinganise le mibutho. Iziphumo zophononongo zibonise oko i-narcissism yezesondo kunye nokuziphatha ngokwesini ngokugqithiseleyo yimiba esemngciphekweni yokunyanzeliswa ngokwesondo kwi-hookups kwisini sonke.

[Ukongeza kwiiyantlukwano ezithile, amakhwenkwe kunye namantombazana aye abelana ngesondo kunye ne-Intanethi ngesondo zazinengqondo ngakumbi, zazingavumi kangako, zazithetha kakubi, kwaye zazinezigqibo ezigwebayo ngesazela.]

Bobabini ukubukela [iphonografi] bebodwa kunye nokubukela kunye babenxulumene namanqanaba aphezulu obundlongondlongo phakathi kwamaqabane, ngokwahluka okumbalwa ngokwesini. …

Unxulumano lwexesha elide lucebisa ukuba ukongeza okanye ukwandisa ukubukela iphonografi, ubuncinci kwezinye izibini, zixabene ngokwazo okanye ngenye indlela zikhuthaza ukwanda kwengqondo. Ngaphaya koko, amanqanaba omndilili wokubukela kunye ayenxulumene nokuxhatshazwa ngokwasemzimbeni, nokuba sisiphi na isini…..

Ezi datha zaqokelelwa phakathi kwe-2007 kunye ne-2010, ngaphambi kokuba ii-smartphones kunye ne-intanethi ezingenazintambo zibe yimpawu ezicacileyo zobomi bemihla ngemihla.

Sifumana unxibelelwano oluqinisekileyo phakathi kokubukela iphonografi kunye nokuziphatha okungacwangciswanga.

Inqaku elibekiweyo: Ukubukela iphonografi kwandisa ukungaziphathi kakuhle, ngokutsho koPhando olutsha

Emva kokubalwa kweempawu zengqondo kunye nokusetyenziswa kweziyobisi kunye neengxaki, iziphumo zatyhila umanyano olungileyo phakathi [kwengxaki yokusebenzisa iphonografi] kunye nangokwasemzimbeni nangokwesondo [kubundlobongela phakathi kwamaqabane].

Kwizifundo ezibini ezichaziweyo kwisistim sezesondo ezibonakalayo kwabangela ukuba: 1) isaphulelo esithe kratya (ukungakwazi ukulibazisa ukonwaba), 2) utyekelo olukhulu lokuzibandakanya kwi-cyber-deliquency, 3) utyekelo olukhulu lokuthenga iimpahla ezingezizo kunye nokuqhekeza iakhawunti ye-Facebook yomntu. Ukuthathwa kunye oku kubonisa ukuba ukusetyenziswa koononophelo kwandisa ukunyanzeliswa kwaye kunokunciphisa imisebenzi ethile yolawulo (ukuzithiba, ukugweba, ukubonwa kwangaphambili, ukulawula ukunyanzelisa). Isicatshulwa:

Ezi ziphumo zibonelela ngesicwangciso sokunciphisa ukubandakanyeka kwamadoda kubuchwephesha be-cyber; Oko kukuthi, ngokuvezwa kancinci kwisistim sezesondo kunye nokukhuthaza ukuzilibazisa okulibazisekileyo. Iziphumo ezikhoyo zibonisa ukuba ukufumaneka okuphezulu kwesistim sezesondo kwi-intanethi kunganxulunyaniswa ngokusondeleyo nokuziphatha gwenxa kwe-cyber kunokuba bekucingwa njalo….

Ezi ziphumo zinokubaluleka kokuchaphazeleka, njengokuncipha kokuchaphazeleka kwisistim sezesondo kunye notyekelo lokuthintela ikamva kunokunciphisa ukujamelana nolwaphulo mthetho phakathi kwamadoda. Uhlalutyo lokulamla lucebise ukuba amaxesha ezesondo anokubangela ukuba abantu 'babone okufutshane' kwimeko yamadoda, ekhokelela ekubeni bazinikele kwinzuzo yexesha elifutshane ngelixa besilela ukuthathela ingqalelo iindleko zexesha elide zokuziphatha gwenxa….

Amadoda angenelwa ekubekeni iliso nokuba ukuchasana nesistim sezesondo kuhambelana nokukhethwa kwabo kunye nokuziphatha kwabo.

Amadoda athatha umngcipheko ngakumbi emva kokuvezwa kwimifanekiso yabantu ababhinqileyo abanxibe ngokungafaniyo nabasetyhini.

Abasebenzisi be-Erotica babengenabantu ngokungafaniyo, bafumana phezulu kwimilinganiselo ethile ye-psychometric ye-build-related-built-related, kwaye babonisa indlela yokukhetha yokunyanzelisa ngokukhawuleza ukuhlawula imali ngaphandle komsebenzi ongasebenzisi abasebenzisi. Ezi ziphumo zibonisa ukuba ukuphuculwa kweenkqubo kuzalisekisa kwiziphumo zentando yabantu.

Sibonisa ukuba ukuchasana kwizinto ezidityanisayo kubangela ukunyamezela okukhulu kwisigqibo sokuziphatha phakathi kwembuyekezo yemali. Ukugqamisa indima yomsebenzi wesiphaluka esiqhelekileyo, sibonisa ukuba abantu abaneenkqubo zokufumana umvuzo abaxhamla kakhulu kwimiphumo yesondo, ukuba umphumo uvelisa umvuzo ongenayo imali, kwaye ukuba ukunyaniseka kuthoba umphumo.

Ukuvezwa kokuthandekayo (vs. ukungafuneki) ubuso obuchasene nesini increased kukonyusa ukhetho lokutya okungenampilo.

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Amakhonkco phakathi komlutha kunye "nokuziphatha" ukusilela kokuqiqa (kunye notshintsho kulwakhiwo olunxulumene nengqondo) kuboniswa kwabo banembali yokungcakaza kunye nokusetyenziswa kweziyobisi nabo.

Amanqanaba amakhulu e-psychopathology, kunye nokuqala kwangoko kwe-GD, ixesha elide le-GD kunye nobukrakra obukhulu be-GD zazinxulunyaniswa nobukho beendlela zokuziphatha.

Ezi ziphumo zicebisa ipateni eguqukayo yokulungiswa kokuziphatha kwe-fronto-limbic enxulumene nokusetyenziswa okuvuselelayo kunye nokusilela kuzo zombini iinjongo eziphambili kunye nokudityaniswa kwengqondo kwezinto zokudibanisa iinkqubo zokuziphatha.


Ukukhula kobungqina benzululwazi yomjikelezo we post-orgasm (uphando)

Uphononongo malunga nokulala phakathi kwezesondo kunye neziyobisi kwiingqondo    

Izifundo Fumana ukunyuka (kunye nokuhlala) kwi-Porn Users (2016)

Abaphandi bathi i-testosterone ayinakulindeleka ukuba ibe yeyona nto iphambili yokuqonda isimilo (2019) (Asivumelani ngakumbi.)