Improved concentration and memory: On the Eve of day 90 I’d like to give you guys a little review of my journey. Ever since I was a kid, I’ve always struggled with concentration and memory. I remember as far back as when I was 12 years old telling my parents about this ‘brain fog’ that […]
Read More… from Improved concentration and memory – 90 day report
I beat my 40-something-record of nofap last month which was unbeatable since September 2018. Here are the things that changed for me: – I stopped looking at women like a piece of meat which is really advantageous for my life. – I stopped being pressured to enjoy only small or skinny women. I appreciate the […]
All rights guys I found this site over a year ago and became interested but never posted , after some relapses I am 13 days out from 1 year sober from porn, masturbation, ejaculation and sex . I thought I could share my story in hopes of helping some of the newer guys . I […]
I just completed 90 days of NOFAP today and belive it or not, i did it in first attempt (Without any relapse). i did HARDMODE, i.e., no PORN, no MASTURBATION, no SEX. I had total 13 wet dreams in this journey but i didn’t have any wet dream in last 10-11 days. I have made […]
I’ve decided to make this post because I achieved my greatest achievement I’ve ever had in my life. I finally made it to day 90 after 2 years of hard work of trying new habits and figuring out what worked and what didn’t work. Before I went porn free, I used to be an excellent […]
Wanted to share this with the community. I have reached my first 90 day PMO goal. However, to be honest I did have a wet dream after the 90 day period was reached and did end up masturbating the next day. Nevertheless did achieve the PMO 90 day challenge and I do feel a big […]
Read More… from Age 36 – Peace of mind, better concentration
I want to share with you some nice episodes that have happened to me lately, as you can see my streak is increasing more and more. In addition to the many benefits I have already mentioned, including better concentration, brain fog gone, depression disappeared, today I want to tell you an episode that happened to […]
“Better concentration,” “no more brain fog,” clearer thinking,” and “improved memory” are a few of the most common benefits reported by those who reboot. Here’s one: My mental abilities have only improved in the last year and a half. I’m serious as a heart attack about that. I’m more calm, have improved my musical skills […]
Read More… from Can porn use affect memory and concentration?
In the spring of 2017 I started NoFap for the first time after discovering a video about it from Seth Alexander in my recommendation list. I had never heart of it before and I am glad I found it. My addiction was pretty bad. I started watching porn when I was 13 years old and […]
Hello I am a Spanish man and today I do 80 days of semen retention. First of all I want to thank the nofap community and ask for forgiveness for my bad English. My benefits are. More confidence in myself Rápid growth of hair and beard More strength in the gym Greater concentration capacity Deeper […]
Donald S Crain, MD and Michael T Marshall, MD and John E Kehoe, MD:
“There appears to be a relationship between pornography use and sexual dysfunction in men who report a preference for masturbation to pornography rather than sexual intercourse.”
PD69-12 SURVEY OF SEXUAL FUNCTION AND PORNOGRAPHY | Journal of Urology
www.auajournals.org
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