265 official days behind me and 100 far from a year of no pmo. Healthy streak. Why would I be quitting? When I first started this I had no other goals to stay clean for a very long time, probably forever until I’d get a partner. Porn was shit and masturbating worthless, draining and life-worsening. […]
Today marks 50 days of NoFap – no porn, no masturbating, no orgasms. I had tried abstaining a few times before this current streak but would only last a week or two before relapsing. I had no energy, no self esteem, zero confidence, crippling anxiety, and had been contemplating suicide. Well my friends, those days […]
Hello guys I am a 22 years old Arabian guy ,computer science and math student and this is my first thread in this forum, so this is what happens after quitting porn and faping: I improved my self esteem. My self-confidence boosted regularly and now i feel more confident about myself. I have a lot […]
Before The NoFap: Can’t take clear decisions because my mind was not ready to present me the clear data and logics .there was always a mental fog .my mind made excuses procrastination and I just followed. I was a slave of my mind and mood. No debugging of thoughts, i.e I didn’t question my thoughts […]
I did it! 90 days PMO free. It’s been crazy, wonderful, and tough. (I decided to tell as much of my story as I can remember. I feel it’s important to show that this journey is never linear, never going straight from point A to point B). 20 years old, started MO so young that […]
Read More… from Age 20 – Improved confidence and concentration, clearer skin
I feel like I am in control of my life, every aspect of it. I’m more emotional but generally I’m very happy with my life now. I’m really happy about my concentration and attention levels going super high! Before starting this streak I wasn’t able to concentrate half as much as now. This one leads […]
I am 18, but started nofap when I was 17 yet. I decided to do it, because at first I just took it as a challenge – don’t fap for 90 days. Then I realized that it’s really good challenge and it helps to improve myself. Other benefits? I can focus myself better and it […]
Read More… from Age 18 – Memory and concentration better, brain fog gone
I discovered PMO 10 years ago, been trying to quit for the past 7. Discovered reddit and r/nofap 4 years ago and it’s both hindered and helped my journey. I don’t know what more to say, which is why I’ll do this AMA; hopefully to help those in the position where I was not long […]
Read More… from More confident and healthier (physically and mentally), concentration 100% better
I’m 13 and I’m from France. I started porn when I was 12. Fortunately, I was only addicted to porn for 2 1/2 months. So a week before nofap, I was very self conscious of my height (I’m 6ft 3 1/2), very nervous, unconfident ,I guess I was less masculine, and the bad part was […]
In 9 and a half years I managed one streak that was bigger than 3 days. Whilst in the past 3 months i’ve accrued 12 of these. This has resulted in a few benefits Higher concentration. Being randomly happy. Not slacking on morning routine on bigger streaks. Talking without so much of a stutter. More […]
Read More… from Age 24 – Stutter improving, randomly happy, better concentration
Dudley DanoB, MD, FACS
“Another factor that makes internet pornography especially “addictive” is its sheer ubiquity – why go out to a bar or club and hope that you actually succeed in picking up a cute guy when you can access a veritable stable of hot, underdressed men with just…
;