Excuse my English. I’m in day 31 now. The happiest month of my last years (maybe in the last thirteen years). I’d like to share the benefits I’ve experienced during this month in order to encourage every soldier that, like me, is battling against this horrible addiction. 1. Easier to wake up earlier. I’ve been […]
First, sorry for my English (I come from a distant, eastern European country. I’m Polish) 😉 Here’s what gave me the “NoFap Challenge”: Healthy distance from life. I’ve learned that nothing in life is permanent. Small or larger crises can always happen. Correcting a mood through masturbation is very infantile. I’m alive. The present is […]
[This] is purely my personal view and not meant to offend anyone. Porn is not real, certainly it does not reflect how we live and have sex. It’s just a faked pretended fantasy that keeps many of us addicted and slaves by watching at the same time treating and abusing or taking advantage of the […]
I’m 16 years old from Europe. I was previously known as QuittingForever. I started a journal just over a year ago. I was sick of being addicted to something I was ashamed of. So I came across this website and started to learn a lot of things. I learned to: Cope with urges What an […]
For the first time in my PMO recovery journey, I reached 30 days. In the past, I have managed streaks of a week and three weeks at times. This time, I achieved a month. I learned a lot about being vulnerable and how shaming thoughts affect me. I had someone external providing support as well. […]
Today it’s officially been 90 days no PMO. I want to thank /pornfree. It’s a great community of people helping each other. If you are struggling with PMO addiction, I can confidently say that giving it up will improve your life substantially. Things that helped me quit: I indoctrinated myself with everything from YourBrainOnPorn.com I […]
Without nofap community, we could’ve been sulking in depression without figuring out what’s wrong with ourselves. I feel energetic and positive, and this is all because of nofap, and the positive people here. I finally started to taste what life was like before porn addiction. I love you all <3 I’m 22, I look people […]
I just wanted to say, after going no PMO, I can put so much more concentration on my uni work and absorb information much more easily it’s unreal. My head is much clearer and most things i learn stay in my head. For someone that has constantly just about passed every exam this feeling is […]
Read More… from Age 22 – Concentration and studying are much easier
NoFap isn’t a cure for every single problem in your life. The most powerful benefit of NoFap is the ability to find out what’s truly holding you back. From what I’ve experienced; it gives you increased concentration, reduced brain fog, increased confidence, increased focus, and all of these combine together to make you more efficient […]
Read More… from Age 21 – Increased concentration, better eye contact, reduced brain fog
I am 24 year old Indian guy who heard about nofap a few months back. When I first started Nofap, I was in a worrying state of mind, I used to worry about unnecessary things. I am currently on Day 46 and I would like to share my experience with you all. Within a week […]
https://www.tandfonline.com/doi/pdf/10.1080/02668734.2024.2347614
Brief report: private pleasures and the damage done: asking the unasked question about consumption of online pornography’s risks, health care givers should routinely ask patients about pornography use and explain why it matters.
Professor Lemma argues
;