I realised latly that being in charge of your sexual energy is one of the or even most important thing in life we need learn how to control it. I decided that I want to write about my experience, because it is very important for guys to know how they can decrease quality of their […]
Read More… from Age 21 – Improved concentration, higher self-confidence, girls notice me more
I’m a 28 y/o guy who started fapping at around age 11 and started looking at P (first stills, then videos) at around age 13. I was an introverted teen, a gamer, and socially awkward but embracing it. P had been a regular part of my life for over a decade. I first became serious […]
Hello. In the beginning I would like to apolgise for my poor English. It’s not my native language. Thanks in advance. In this post I would like to share with you my short story and also I would like to give you some tips to recover from this horrible addiction. I’ve been addicted to porn […]
Read More… from More energy & confidence, better concentration, willing to meet new people
Well I did it. I made it 90 days with no fapping, watching porn or orgasms. It was very tough at first but after around 40 days it became such a great feeling that I had made it that far. I even told my friends. Sure they mocked me for a while but after a […]
Read More… from Age 32 – My concentration is up and my anxiety is down
Feeling really good about this! Less depression, better concentration and more time. 🙂 It’s ridiculous how much time I’ve saved while doing this NoFap thing. So much time was wasted in the “tab-stacking-clicking-mania-constant-bookmarking”. Hours. Now however, I’ve managed to dedicate alot more time to the things that matter the most to me and the things […]
Read More… from Less depression, better concentration and more time
To describe how the 90 days have been: Walking on a tight rope bears some resemblance. At least that’s the image that comes to mind. Slipping off is so much easier than staying on. You wake up in the morning and your phone is fully charged on top of your night stand. It’s so easy […]
Read More… from New relationships, new sport, more concentration for studies
I fapped around 3 times a day before I started NoFap and decided that it was time to change. I was 25 when I started NoFap, and now I’m 26. Benefits: Increased concentration, better results when lifting weights, and improved social skills. I earned those benefits through hardening my mental resolve and discipline, and they […]
Read More… from Age 26 – Increased concentration, lifting results and social skills
I’ve seen a lot of posts about motivation, where to find it, what can it be. Your motivation should be your own well-being. The changes in my brain are absolutely nuts! My memory has sharpened, my concentration is full, the world has become colorful again. Frankly speaking this challenge is one of the best things […]
It has been done! At the start of 2014, I made my resolution to be PMO-free for the entire year. Now, I’m proud to tell you all that I have completed that goal! A couple of things about my journey: It was not easy. At the start of January, I was hurting real bad. Day […]
Read More… from Age 21 – 1 year: Better concentration, health, relationships & productivity
10 days ago I announced to the world that I accomplished 40 days of being clean from porn/fap and I will keep doing that every 10 days. Today marks the 50th day of my journey. I know that people here often say that streaks are not that important but they present a great value to […]
Read More… from Age 25 – Improved eye contact, More social, Improved concentration
https://www.tandfonline.com/doi/pdf/10.1080/02668734.2024.2347614
Brief report: private pleasures and the damage done: asking the unasked question about consumption of online pornography’s risks, health care givers should routinely ask patients about pornography use and explain why it matters.
Professor Lemma argues
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