It feels surreal to finally be here. I looked back at my first post and it was a great reminder of the pit I was in. So many failed attempts and relapses. My fetish was ruling my life. To be honest I never thought I would get here. And I realise now that I was […]
There’s nothing wrong with doing it. But if it makes you feel bad, it’s time to make a change. There’s nothing inherently wrong with masturbation. Human anatomy proves it. “If God didn’t want us to masturbate, he wouldn’t have allowed our hands to reach our genitals,” Dr. David Greenfield, the founder and medical director of […]
Read More… from How to Stop Masturbating (If It’s Making You Feel Bad) [Fatherly]
Is research into porn addiction being held back by the taboo around this disorder? In this Q&A, we chat with Rubén de Alarcón Gómez, the lead author on a systematic review into online porn addiction which has been recommended by the F1000Prime Faculty, to find out more about the nature of the condition, where we […]
Read More… from Porn addiction: Silenced by stigma (Interview)
It’s a miracle come true. It’s a dream that’s been accomplished. It gives hope to other things in life. It gives us a new way of thinking to solve our problems. Gentlemen I don’t usually write online forums at all. However when I passed through this phase of change, and realised that it is possible […]
Well, after a few months of trying and failing several times, I finally have my longest streak yet of 30 days straight no PMO! I wanted to write this for anyone who can’t seem to figure out how to get this far. I want to share my benefits and any tips that I may be […]
So Today I reached 100 days. This is by far the furthest I have ever gone on NoFap, and honestly it has been amazing. I just took it one day at a time really. Looking back, I have actually come so far, and didn’t think I would at some points, especially starting out. I wanna […]
COMMENTS: It’s not just the guys who are affected by porn use. A new study on women correlates porn use & porn addiction with sexual coercion, such as trying get a partner drunk or taking advantage of an intoxicated individual, Persistent kissing and touching, Emotional manipulation/deception to have sex, etc. Note: the phrase “effort to […]
Before I started this challenge I was a sitting piece of Dog Shit who was going through all types of things (Depression, Anxiety, Stress, Bad hygienic , Etc.) I could jerk off pretty much everywhere I went, LITERALLY I would go through phases where I would be like I need this or else. you could […]
I came across Nofap in Feb this year and started the 90 day challenge immediately (No P or M ). I’m currently approaching 100 days, and so far so good. While I currently have no desire to return to PM I’ve not been getting too excited, as I’ve had stretches this length before. I am […]
Read More… from Age 37 – Sex is definitely, definitely better. Can’t emphasise that enough!
Introduction As Your Brain on Porn has been continuously engaged in vigorous debate around the subject of compulsive pornography consumption since before 2011, our website certainly doesn’t take issue with, or fear, opposing views. Our identity is trademarked. Sexual health experts are welcome to offer views about internet pornography’s effects that differ from our views. […]