Age 25 – 222 days: Many benefits. Last but not the least, I finally have a girlfriend at age 25!

Hii guys! So, it’s all true about the super powers! It’s been 222 days and here are the changes I have seen from hard mode no fap. Increased confidence! – I can talk to any girl I want and I am confident. They can sense it and it makes me attractive. People complementing me on […]

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Critique of Nicole Prause’s “Porn Is for Masturbation” (2019)

Introduction The 4-page Nicole Prause commentary can be found here. It’s one of several commentaries (mostly by Prause allies, such as David Ley, Taylor Kohut and Sam Perry) on the following paper: An Organizational Framework for Sexual Media’s Influence on Short-Term Versus Long-Term Sexual Quality (Leonhardt et al., 2018). These commenters don’t care for Leonhardt […]

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Is Joshua Grubbs pulling the wool over our eyes with his “perceived porn addiction” research?

UPDATE 2017: A new study (Fernandez et al., 2017) tested and analyzed the CPUI-9, a purported “perceived pornography addiction” questionnaire developed by Joshua Grubbs, and found that it couldn’t accurately assess “actual porn addiction” or “perceived porn addiction” (Do Cyber Pornography Use Inventory-9 Scores Reflect Actual Compulsivity in Internet Pornography Use? Exploring the Role of […]

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Evaluating Pornography Problems Due to Moral Incongruence Model (2019)

YBOP comments: In plain English, this research found (again) that religiosity is NOT associated with believing yourself to be a porn addict (“perceived pornography addiction”). This explodes the meme that Josh Grubbs worked for years to “sell” to the world, that believing oneself an addict is related to religious shame. Grubbs’s CPUI-9 studies and his […]

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Age 22 – I thought it would not affect my self-esteem, but falling back to the addiction caused me to feel much more insecure, weaker eye-contact, unwilling to go to battle, easily giving up

As I’m typing this I’m on day 15. My record was over 150 days before, I’d have thought it would not affect my self-esteem, but falling back to the addiction caused me to feel much more insecure, weaker eye-contact, unwilling to go to battle, easily giving up. When you go on long streaks, you become […]

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Age 27 – Doing things I’ve procrastinated on for years, morning wood back

Disclaimer: I was addicted for 15 years, doing NoFap for 6 years. This is my longest streak ever. The streak is very clean – no peeking, no edging, no fantasizing. Working out daily, eating healthy, doing yoga, taking cold showers, socializing. I’ve also quit gaming completely, and decreased Netflix to 1-2 episodes a day. Benefits […]

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