October 2018, Current Behavioral Neuroscience Reports Rudolf Stark, Tim Klucken, Marc N. Potenza, Matthias Brand, Jana Strahler DOI: 10.1007/s40473-018-0162-9 Abstract Purpose of Review In the recently released eleventh edition of the International Classification of Diseases (ICD-11), compulsive sexual behavior disorder (CSBD) was for the first time included and classified as an impulse control disorder. The […]
Am 24. Symptoms [related to porn use]? A whole fucking bunch to list- didn’t realize it at the time when I began nofap, but now that I’m about 4 years into this nofap lifestyle and with a 300 day streak- my perspective is much different than before. A couple of them would be PIED, couldn’t […]
Read More… from Age 24 – 4 years in, my brain now learns and understands
How could I possibly have erectile dysfunction? I was only 23 and physically healthy. I went searching and found long threads of guys saying they thought porn had caused their ED. Unbelievable, but turns out it potentially had for me, too. It took me nine months to recover normal sexual function. When people hear about […]
Read More… from Internet Porn Addiction: Exposing Misconceptions, by Gabe Deem
Last year around this time I was literally going insane chasing after this girl. In hindsight I am cringing really hard at the kind of stuff I would do/say to her. Since I realized she was just leading me on, I stopped talking to her since January. Well gents, much have changed this year. Not […]
Nofap really has blended into my lifestyle for quite a while now I already went through the flatlines, withdrawals, and the brain fog all which is something in the past now. I no longer crave to see anything that relates to porn, I quit social media a few months ago accept Snapchat for only messaging […]
This isn’t a post to brag or show everyone how great I am. I want to show you a new world that you can achieve if you commit yourself to it. In high school, I was too complacent, and I breezed through it and I feel guilty about it. I never put more than an […]
I started nofap September randomly after a post on front-page. I was depressed as shit at that point as was dealing with some childhood flashbacks that haunt me front time to time. My upbrining was wild and I have lived abuse, trauma and a war. Today I have advanced a lot. I am less depressed. […]
Read More… from Age 29 – Less depression, sharper, starting new job, easier to interact with women
I am 16, on longer streaks I have noticed eye contact improvement, naturally better at social situations, less anxiety, more focus, less racing thoughts, less self loathing, treating females as people instead of objects, over sensitivity to sound and touch goes down. I become more happy with life and I have much more energy and […]
Video – 250 Days of “Effortless” NoFap […]
I’m 35 years old….I started masturbating around 8th grade like probably many of you. Fortunately, I didn’t regularly have access to high speed internet, until I was in college. I say ‘fortunately,’ because I probably would have been hooked on PMO much earlier…Still, as a teenager I used my imagination or magazines pretty much everyday. […]
Read More… from Age 35 – Fighting porn addiction for over 10 years