You have to really find a reason to why you want to quit pmo. You cant just tell yourself i want to quit, there must be a true reason so when you feel your about to relapse you can think about the reason you started nofap in the first place. around mid way through my […]
Read More… from Age 18 – I’m not a social outcast like I used to be, PIED gone
I officially started this porn-free journey 90 days ago, after coming to the realization that I had PIED. For quite some time, I was attempting to convince myself that my porn habits were not the issue, and that instead I was suffering from performance anxiety. This fallacy, as I’m sure many of you know, was […]
No Fap Benefits 5 Months, By Cole Morrison […]
Read More… from Video – No Fap Benefits: 5 Months, By Cole Morrison
I am a 28-year-old bisexual man. I never thought women liked me. I always had trust issues with them (and with world in general!). Ever since I discovered Porn (around the age of 15!), my relationships have followed a predictably ominous pattern with even more disastrous results. I grew up with an abusive dad. I […]
I finally did it boys. After all this time, all the pain, the misery, the crying, the hopelessness. All the questions about myself and why I am different, why I couldn’t fuck. Why I had to be into this weird porn and not able to just enjoy regular relationships or sex. I remember waking up […]
Age 23. My life has changed right in front of my eyes! At the same time, a lot is still the same. But I know things will continue to change over time. It is in my own power to change them. NoFap gives me that power. No, you will not gain “superpowers” although at times […]
Read More… from Age 23 – I have gained the ability to change
I’m 23. I’ve always wanted to quit porn since college but I always fail. I’ll have streaks of 1-2 weeks then relapse. My longest streak was probably 1 month. Then last October I started to work and then I had a 30 day streak accidentally due to busyness of my schedule I didn’t have any […]
Read More… from Age 23 – Energy, confidence, no longer avoiding interaction, easier to fight urges
I’m 21, and have suffered with pied since around 17. The last year I’ve been on nofap and no porn and my symptoms have improved significantly. I can now have good sex, 100 percent hard and aroused for one round every few days… However this is a really long refractory period and I want it […]
Read More… from Age 21 – PIED gone: I can now have good sex, 100 percent hard and aroused
Comments: This study reports poorer executive functioning and lower activation of the dorsolateral prefrontal cortex during the cognitive tests (Stroop test). All this indicates poorer prefrontal cortex functioning, which is a hallmark of addiction, and manifests as the inability to control use or suppress cravings. ————————————————– Front. Psychiatry, 25 September 2018 | https://doi.org/10.3389/fpsyt.2018.00460 Ji-Woo Seok1 and […]
I came here a year ago on the verge of losing a wonderful relationship. I have not viewed porn or masturbated for the last 365 days. I have sex regularly, but went 30 days without it at the onset of my journey. In the last year, I have accomplished many of the things I failed […]
Read More… from Age 35 – Bought a house, learned to code, sex life is wonderful (no more PIED)