Zizolowezi za 16 muyenera kuchita MACHITATU.

Zizolowezi za 16 muyenera kuchita MACHITATU. (Izi zasintha moyo wanga) [FIXED]

Zojambula za 1 - Kuchita masewera olimbitsa thupi ndi kwakukulu. Ndinawakhudza mwachidule zomwe zikukuchitikirani panthawi yochepa koma taganiziraninso zotsatira za nthawi zonse zolimbitsa thupi. Pamene mukupitiriza kuchita masewero olimbitsa thupi thupi lanu, kuchuluka kwa mphamvu zanu ndi kuwonjezeka kwa mphamvu (kuchepetsa mwayi wa kuvulaza) moyo wanu umakula, chitetezo chanu cha mthupi chimalimbikitsidwa, mumasunga ubwana wanu nthawi yayitali, mumakhala ndi mphamvu zolimba kumadera ena moyo wanu, kupuma kwanu kwa mtima kumatsika pansi, ndipo mumakhala ndi maganizo omveka bwino. Zokongola. Kuchita momveka bwino ndikofunikira; anapatsidwa phindu lake lalifupi ndi lalitali.

Koma kodi uyenera kuchita izi tsiku lililonse? Izi zikuwoneka zovuta. Yesetsani kukulitsa tanthauzo lanu - Simumapereka 100% tsiku lililonse. Masiku ena atha kukhala owala mphindi 10, kuti musunge chizolowezicho. Masiku ena atha kukhala magawo a masewera olimbitsa thupi a ola 2.5.

Ndimagwiritsa ntchito chizolowezichi kuti andithandize kukwaniritsa zinthu zina ziwiri zofunika kwambiri kwa ine, kukambirana ndi kulowa mu chilengedwe. Nthaŵi zambiri ndimayesetsa kuti ndikhale ola limodzi ndikuyenda pakiyi kapena kumbuyo kwa madzi. Kuchita kusinkhasinkha ndikuyenda ndi njira yabwino yodzipangira nokha ndikuthandizira kunyamula luso pa moyo wa tsiku ndi tsiku. Kukhala mu chilengedwe kuli ndi kusintha kofananako pa umoyo wanu.

Koma simukusowa kuti ndikuuzeni kuti mupange. Mapindu onsewa amadziwika bwino ndi asayansi ndi anthu. Pali mauthenga ndi zothandizira kuti zithandizidwe ndi magwero osatha oti akulimbikitseni.

Kusinkhasinkha kwa 2 - Chizoloŵezi ichi chikuphwanya kwambiri. Muyenera kusinkhasinkha. Ganizilani zomwe gawo la munthu limakumana nazo za uzimu zimayankhula - zokhazokha ndi mantha - malingaliro awiri omwe ali otetezedwa kwambiri ndi kugunda atsikana. Ndikuganiza kuti anthu ambiri amatha kusokonezeka pano chifukwa ubwino wawo ndi wovuta kwambiri. "S curve" ya Mastery yomwe ndalongosola pamwambapa ili ndi nthawi yofunika kwambiri yo 'kuyamwa shit'. Ngati simunaphunzirepo ndiye fanizo lanu lalingaliro loyenera likhale lolakwika. Kulimbana ndi zomwe mukuyembekeza kudzakhala nkhondo nthawi zonse pamene mukuphunzira kusinkhasinkha. Nazi zina zomwe zingakuthandizeni kuphunzira. Chidule cha Reddit - Mawu omveka bwino kwambiri okhudza kusinkhasinkha Mwamaganizo m'Chingerezi cha Plain - Buku lodabwitsa lomwe limafotokoza momveka bwino komanso mozama.

Kuchokera Kusinkhasinkha - Kuyanjanitsa kwa tsiku la 10 kumabwerera ku Holosync - Mapepala omwe amachititsa kuti anthu aziganiza mozama. Munthu wodalirika angapeze njira zopezera mauthenga. (onetsetsani kuti mafayilo ake ndi opanikizika .mp3 + imvetserani ndi makutu abwino) Chitani - Hurr durr. Yambani kusinkhasinkha tsiku ndi tsiku. Umboni umakhalapo chifukwa cha kusokonezeka, mwatsatanetsatane komanso mwamphamvu. Kusinkhasinkha kudzasintha moyo wanu kuti muyambe lero, chifukwa china simuli chifukwa.

Mukangotenga nthawiyi mumasiya nthawi yanu yosinkhasinkha ndikukhala omasuka, omasuka komanso omasuka. Zili ndi zotsatira zowonjezera ndi kuzindikira kukula kwa zotsatira zomwe zimatayika pa moyo wanu wa tsiku ndi tsiku. Mukamapitiriza kuchita zimenezi, muwona kuti nthawi yanu ndi nthawi yochulukirapo ikuwonjezeka kwambiri, komanso momwe mumaonera komanso kumvetsetsa bwino (kuganizira zinthu zomwe mumachita - kugonana, kudya, masewera, etc.). kusanganikirana pakati ndi kugwiritsiridwa ntchito mwachidwi kudzakhala kwenikweni [url =http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1361002/ ] amakula kwambiri [/ url].

M'kupita kwa nthawi, kusinkhasinkha kumapereka 'kusintha kwakukulu kwa momwe mumachitira chowonadi' Kudzakupatsani chimwemwe, mtendere, ndi chimwemwe. Izi ndi zenizeni ndipo mukuyenera kuzichita.

Kuwerenga kwa 3 - Ngati muwerenga mabuku oyenera mudzakhudzidwa, mudzalimbikitsidwa, ndikulimbikitsidwa.

Ganizirani zomwe mumadzionetsa. Pali mamiliyoni ambirimbiri a blogs pa interent olembedwa ndi aliyense. Koma mabukuwa kunja uko omwe adzasintha moyo wanu. Mabuku omwe anthu apamwamba kwambiri padziko lapansi akhala akulemba zaka zambiri. Kukhala ndi moyo nthawi zonse, nzeru, ndi maphunziro omwe waphunzira kwa inu mu fomu yabwino yosungirako zipangizo zosavuta. 🙂

Ndinayamba chizoloŵezichi pa theka la ora pa tsiku. Posachedwapa ndayamba kuwerenga ola limodzi tsiku ndikutentha kudzera m'mabuku. Ndikumvetsetsa kosalekeza mwa iwe kumaonjezera luso lako lodziwa zambiri kutuluka (kugwiritsa ntchito chidziwitso ku moyo wako)

Kuwerenga ndi chizoloŵezi chosavuta kuchotsa ndipo muyenera kuchiika patsogolo. Ngati simukuwerenga nthawi zonse mukhoza kuyamba kugona pamene mutenga buku. Maganizo anu sali oyenera bwino ndipo muyenera kudzikakamiza panthawi imeneyo. Kufulumira kwanu ndi kumvetsetsa kumatenga nthawi - khalani omangirira.

Zosangalatsa za 4 - Anthu adzafika pamtunduwu mosiyana kwambiri koma ngati pali china chake mutha kukhala pansi ndikuchita zosangalatsa zanu kuposa momwe zimakhalira. Ganizirani zochitika zapadziko lonse zomwe mutha kuyikapo. Kwa ine ikusewera chida. Ngati mudamuwonapo wina akusewera gitala kapena piyano pamlingo wapamwamba kwambiri m'malo osachita ndiye kuti mudzadziwa zomwe ndikunena. "S" yokhota kumapeto kwa kuphunzira chida ndi yayitali kwambiri, yayitali kwambiri. Koma mumatulutsa zomwe mwaikamo. Zisangalalo zanu zimakusiyani mukumva kuti zakutsitsimutsani ndipo nthawi zambiri zimatha kusokoneza ndikuchepetsa tsikulo. Mukamayesetsa kuchita zosangalatsa zanu mumapeza zochulukirapo

Ndapanga chizoloŵezi ichi ngati 'zosangalatsa zozizwitsa' chifukwa ndikufuna kutsindika mfundo yakuti zosangalatsa si maseŵera owonetsa. Kudya pabedi ndikuwonera malonda si zosangalatsa.

Chakudya cha 5 - Mukamakhala ndi moyo wopindulitsa kuthekera kwanu kuti mukhale osasunthika ndikukhala ndi mphamvu kumakhala kofunikira kwambiri. Zomwe mumadya zimakhudza kwambiri momwe mumamvera. Ngati mumadya bwino mungapewe kuwonongeka kwa mphamvu, kulimbana ndi matenda, ndipo nthawi zambiri mumangomva 'bwino'.

Ndikudziwa kuti sindine munthu wabwino kwambiri woti ndipatseko zakudya zopatsa thanzi koma zinthu zili kunja uko. Ziyenera kukhala zoonekeratu kuti zomwe mumaika m'thupi lanu n'zofunika kwambiri. Chitani nokha chisomo ndikuphunzira momwe thupi lanu limagwirira ntchito. Kwa ine, sindimadya shuga kapena chakudya chogwiritsidwa ntchito. Ndimamwa 1.5L madzi tsiku ndipo ndimayesetsa kudya zakudya zambiri. Ndimawonjezera zakudya zanga ndi mafuta a nsomba ndi zina. Ndikuganiza chomwe chiri chofunika kwambiri ngakhale kuti mumasankha zomwe mumaika m'thupi lanu. Pangani nthawi yokonza chakudya chanu, sungani friji yanu, ndipo musagule zakudya zokha.

6 Ndalama Zogwiritsira Ntchito - Monga chakudya, chizolowezichi ndichosankha chomwe mumapanga m'malo mongogulitsa nthawi yanu. Ili patsogolo molunjika, tsiku lililonse ndimayesetsa kugwiritsa ntchito ndalama zanga moyenera.

Gwiritsani ntchito lingaliro la reactivity / mwakugwiritsani ntchito ndalama zanu komanso muli ndi dongosolo labwino la ndalama zanu. Mudakonza zoti mugulitse izi? Ngati sichoncho musatero. Chikhalidwe chokonzekera kugula ndi chakuti chikugwirizana ndi zolinga zanu ndi bajeti. Chikhalidwe chofuna kugula mofulumira / chokhazikika ndi chosiyana, 'chili pomwe pano ndipo chidzandikhutitsa pakalipano' (zinthu zambiri zogulira kapena zosavuta)

7 Ubongo Buster + Zochitika Zachilendo - Gawo lazomwe ndimachita m'mawa ndikuwona wazachuma, tsamba langa lanyumba, kapena nthawi yatsopano york ndikuwerenga zolemba ziwiri kapena zitatu. Popeza momwe ndidakhalira komanso komwe ndikufuna kupita m'moyo zindithandizira kuti ndidziwitsidwe ndikukhala ndi kuthekera kozindikira momwe zinthu zikuyendera ndikumvetsetsa zovuta zazovuta zapadziko lonse lapansi.

Ndimagwiranso ntchito mwakhama kuti ndikhale ndi malingaliro anga ovuta komanso owonetsetsa. Tsiku lililonse ndimadzipanikiza kuthetsa vuto limodzi lovuta kwambiri. Kwenikweni ine ndimangodziwerengera za 30% ya nthawiyo. Pa kompyutayi yanga ndili ndi malo a IQ, Mensa, mabungwe a mtundu wa ubongo omwe angatenge nthawi yonse kuti agwire ntchito. Mavuto ena omwe ndimathetsa mu maminiti asanu ena amanditengera makumi atatu mpaka ine ndikuthawa ndikuyang'ana yankho.

Ngati mutayendetsa bizinesi kapena muli ndi mtundu uliwonse wopanga zisankho (kapena kuti mukufuna kukhala ndi udindo umenewu) ndiye kuti sindingathe kukhala ndi chizolowezi chokwanira. Muyenera kukhala okhwima komanso odziwa bwino. Nthawi.

8 Societyl - Tsiku lililonse ndimayesetsa kupititsa patsogolo luso langa. Kutha kwanu kulumikizana bwino ndi anthu kuli ndi tanthauzo lambiri m'moyo wanu waluso komanso waluso. Ndadutsapo za chizolowezi ichi ndipo ndikuganiza kuti ocheperako anthu ambiri amafunika kuti azikhala patsogolo (moyo wanga pakadali pano wandipangitsa kukhala ndi anthu atsopano nthawi zonse, koma pakhala nthawi zina m'moyo wanga pamene Ndinayenera kuchita izi)

Ndayesera zinthu zosiyana. Kwa kanthawi ndimayang'ana kwambiri kumvetsera kwa anthu ndi cholinga chowamvetsetsa, ndikukakamiza kuti mfundo yanga ikhale pambali ndikupatsanso anthu ena pansi pomwe akudzifotokoza okha. Ndayesera zosiyana ndi kuyang'ana maso ndi thupi pamene ndikulankhulana. Ziribe kanthu, kupita kunja ndikuyandikira zida zonse pokhudzana ndi maluso anu.

9 Personal Management - Izi ndiye zikhalidwe zosavuta kwambiri kuzitsatira. Mphindi 10 patsiku ndipo pulogalamu yanu ya bachelor ikuwoneka yoyera komanso yatsopano. Palibe zabwino zambiri zanthawi yayitali pano kupatula kuti mwina simutaya katundu wanu pafupipafupi ndipo ali nazo ndikuwonjeza moyo wanu. Pakadali pano mukuchapa zovala, osalola kuti mbale zanu ziwunjikane, komanso kuyala kama wanu atha kukupatsani mtendere wamumtima ndikulolani kuti mugwire ntchito zina zopanda ntchito zina.

Project 10 1, 2 kapena nthawi zambiri pa sabata - Kwa ine ndimapatula maola awiri sabata iliyonse kuti ndigwire ntchito yanga. Izi zitha kukhala kuti zikuyambitsa bizinesi yomwe ingatheke, kuyambiranso ntchito yanga yolemetsa, kuwerenga, kuwerenga bajeti, kufufuza, kapena kulemba mega post ya rsd 🙂

Kumayambiriro kwa sabata ndimasankha ntchito ziwiri zomwe ndikukonzekera kuti ndikuzichita komanso mkati mwa sabata ndikupeza nthawi yoti ndizigwirizana nazo. Gwiritsani ntchito chizoloŵezi ichi ngati njira yowonjezeretsa mapulani akale omwe akutola fumbi kapena kuti ayambe chinthu chatsopano chimene inu mumakhala nacho. Ndakhala ndikuganiza koma sindinakhalepo.

Zotsatira zake zimakhala ndi zokolola zanu zazing'ono komanso zanthawi yaitali.

Masewera a 11 Podcast / TED / Kuphunzira pa Yunivesite - Ngati ndinu munthu woganiza yemwe akufuna kudziwa zambiri muyenera kumamvera ma podcast, kuwonera zokambirana ndikuwona zikwi zamaphunziro apulofesa ndi ofufuza ali nawo pa intaneti.

Ichi ndi chizolowezi chomwe ndimagwirizanitsa phindu lake lachidule komanso lalitali. Mwachidule ndimapeza zosangalatsa kuphunzira za mitu yatsopano. Nthaŵi zambiri ndimakhala pa phunziro limene ndimalikonda pa nthawiyo, nthawi zina chinthu chake chatsopano. Mwa njira iliyonse ndikudziwonetsera ndekha kwa maganizo abwino ndi opambana a lero ndikulitsa kumvetsa kwanga kwa dziko lapansi.

Ngati mwadzipereka nokha ndi nkhaniyi tsiku ndi tsiku, kodi zotsatira zake zidzakhala zotani? Kuphatikiza pa chuma chochuluka ndi chidziwitso chochuluka mungayambe kulumikizana pamodzi. Kuzindikira kwanu ndi kuzindikira kwanu zikanakula kwambiri kuti mtengo ndi nzeru zomwe mungapereke anthu ena zingakhale zodabwitsa.

* Kuti mumvetsetse bwino, pitani mndandanda wa zokambirana zomwe mumakondwera nazo pa ipod yanu ndi kumvetsera pamene mukuchita.

Chilankhulo cha 12 - Tsiku lililonse ndimakhala mphindi makumi atatu ndikuphunzira chilankhulo chatsopano. Iyi ndi ntchito yopitilira yomwe ndimayesetsa kuti ndiyiphatikize. Simukuzindikira pafupifupi phindu lililonse lomwe limapangitsa kuti zikhale zovuta kuchita tsiku lililonse. Mpikisano wa "S" waukadaulo ndiwotalika kwambiri (zaka).

Koma zowonjezera, zopindulitsa mu nthawi yayitali ziyenera kukhala zopindulitsa kwambiri. Ndikhoza kungoganizira momwe ndikulankhulira chinenero chimodzi, koma kuyambira nthawi yanga ndikuphunzira ku Italy ndikukuwuzani kuti ndikanakhala ndi zambiri zomwe ndakhala ndikuyankhula. Kuchokera ku bizinesi pakukhala bi / multi-lingual kungakhale mwayi waukulu.

Kwa ine, ndikufuna kutenga gawo lalikulu la moyo wanga woyendayenda. Ngati mukuyembekeza kuti mukhale ndi zaka zina za 50 / 60 za moyo pano padziko lapansi, ganizirani nthawi yomwe muli ndi mwayi komanso zochitika zina zikhoza kukutsegulirani. Musadule nokha.

Malangizo ena othandiza kuyamba ndikuthandizira mwala wa rosetta. Ndilo pulogalamu yamakono yomwe ili njira yabwino yowonjezerani kuti muyambe. Mvetserani kuyankhula wailesi (kudzera pa intaneti) ndi kupeza buku la chinenero pogwiritsa ntchito machitidwe kuti akuthandizeni kuchita. Pezani akazi anu kuti muwone kuti alowe nawo. Iwowonjezereka ndondomekoyi ngati muli ndi munthu woti muyankhule naye.

Ife ndife m'badwo woyamba wokhala ndi mwayi wokonzeka ku intaneti. Zomwe zimakuthandizani kuti mutenge chinenero zili kunja uko ndipo zili mfulu - muzizigwiritse ntchito.

13) Konzani tsiku lotsatira - Ichi ndi chachikulu kwambiri.

Dziwani kuti pali pang "ono laling'ono la kuphunzira kwa izi pamene mukuwona dongosolo lomwe likukuthandizani. Mwinamwake mumakonda kusunga nthawi yanu kudzera pa foni yanu, kapena mwangolandira pepala zomwe mukuchita pandandanda. Zilizonse zomwe ziyenera kukwaniritsa zofunikira ziwiri: 1) Chidziwitso chiyenera kukupezeka mosavuta tsiku lonse, ndi 2) chiyenera kufotokoza nthawi yomwe mukamaliza ntchito iliyonse.

Ndizosavuta. Mukakhala ndi nthawi yoganiza ndi malingaliro omveka mukukonzekera zomwe mukufuna kuti tsiku lotsatira liwone ngati mukuchita. Nthawi yomwe mumadziwa kuti muli ndi inu (m'mawa nthawi zambiri) mungathe kukhazikitsa njira yambiri kuposa nthawi imene pali zambiri zomwe mungachite.

Cholinga ndi mtumiki wanu, osati mbuye wanu. Musakhumudwe ngati zinthu sizikuyenda momwe munaganizira - ndizitsogolere kuti musunge. Nthawi yowonongeka, zosokoneza, osatulutsa kunja kwa ulesi kapena zosasamala, zochitika zosayembekezereka, zonsezi zidzachitika. Musati mudandaule, chofunikira cha proactivity mumayambitsa moyo wanu mwa kukonzekera masiku anu kunja malo omwe mukupita patsogolo.

Chinthu china choyenera kukumbukira ndicho chakuti cholinga chanu chachikulu sikuti mukhale ogwira ntchito. Iyenera kukhala yothandiza. Musakhale otanganidwa kwambiri pokhala ndi ndondomeko yambiri imene idzakuchititsani mwamsanga. Lolani nthawi yochuluka ya kusintha kwa zina ndi zina zomwe mungagwiritse ntchito. Ngati mumakhala ndi chithunzi cha munthu wina wochita zinthu mopanda nzeru, akuyesa kugwira ntchito mwakhama ndikuyendayenda kuchokera ku chinthu chimodzi kupita kutsogolo ndiye muyenera kuganiziranso kumvetsa kwanu. Pamene mukudutsa tsiku lanu mudzadzipereka pa ntchito iliyonse yanu komanso ndi zonse zomwe muli nazo. Mudzatenga zinthu pang'onopang'ono ndikuzichita mwachidwi, chisamaliro ndi khama osati mwachangu kapena mosasamala.

14 Kugona - Mwinanso mwalowa mu matrix kapena simuli. Ngati mwalumikizidwa ndinu wowonerera - mumawonera TV, mumapha nthawi pa facebook, mumadutsa masiku anu mukungoyenda pang'ono. Ngati simunatsegulidwe kuti ndinu wosewera - Mukuchitapo kanthu mosasunthika, mukungokumana zambiri zatsopano, mukukankhira malire ndi zolephera zanu, mukukula.

Kotero mwachibadwa ngati mukukhala moyo wanu wonse mukufunikira kugona tulo usiku. Kuchuluka kwa nkhawa zomwe mumakumana nazo podziponyera nokha, zomwe mukudziwitse kuti mukuphunzira, komanso zomwe mukufunikira kuti mupitirize, zonsezi zikhoza kuyendetsedwa ndi maola asanu ndi anayi pamtsamiro.

Ganizirani izi mozama - mudzawona kusiyana.

Ngati munayamba mwaphunzira kugona mumadziwa kuti thupi lanu limadutsa mphindi zochepa za 90 (kuyambira kugona tulo to sleep REM), mukudziwa kukula kwa kuwala kumene mumalandira zimatulutsa thupi lanu melatonin kupanga, mukudziwa kuti zomwe mumadya musanagone zingakhudze kugona kwanu, ndipo mumadziwa kuti mawuwo akhoza kusokoneza tulo lanu. Mukudziwa kuti kugona kumathandiza kwambiri pakuphunzira ndi kukumbukira. Mumadziwanso kuti thupi la munthu limaphatikizapo malo ena kapena zochitika ndi kugona (kuganiza pamene mukulowa mu bafa umamva ngati mukuyenera kuyala.) Chimodzimodzinso mukakhala pabedi - mumagona. chifukwa cha kugona ndi kugonana).

Ndikugona mumdima wonse, m'chipinda chozizira, ndi phokoso la phokoso loyera (kutaya magalimoto ndi nyumba zomwe zingandidzule). Ndili ndi mateti abwino ndipo ndimadzuka ndikukhala ndi ola labwino m'malo mochita phokoso (kumapanga dzuwa likukwera) Sindiyika alasi yanga nthawi yomweyo m'mawa uliwonse, ndimayika maola a 7.5 kapena 9 kuyambira nthawi Ine ndimagona (kotero sindimadzuka mu kuya kwa kugona) - mungafunike kugwedeza nthawi koma mumaphunzira thupi lanu). Yesani zina mwazimenezi ndipo mudzadabwa ndi zotsatira za mphamvu zanu, kusungidwa kwa chidziwitso, ndi momwe mumalowa masiku anu m'mawa.

15 Professional Development - Mwina mukugwira ntchito m'makampani omwe mukufuna kukhalamo kapena ayi. Mulimonsemo muyenera kugwiritsa ntchito tsiku lanu lanu kukhala ndi maluso ofunikira kuti muchite bwino m'makampani omwe mukufuna kudzakhala nawo.

Ngati mwakagwira ntchito yomwe simukuikonda ndiye mwambowu wa tsiku ndi tsiku ndichinsinsi chodutsa. Mudzakhala nokha m'dera la chidwi chanu mpaka mutakhala ndi zizindikilo, kukhulupilika, kapena mwayi wosuntha kosatha. Mwinamwake mwakhala mukugwirabe ntchito monga woyang'anira banki, koma mukufuna kulowa mu intaneti. Muyenera kuyamba kugwiritsa ntchito gawo lanu tsiku ndi tsiku kuphunzira maluso omwe mukufunikira kuti mukhale ogulitsa pa intaneti.

Ganizilani izi motere, anthu ambiri ali otanganidwa. Anthu ambiri amapanga ntchito kudzera mwachinsinsi kapena mosavuta ndipo atakhala ndi ntchito iwo amaphunzira luso lofunikira kuti apambane. Iwe siwe munthu ameneyo. Mudzachita zosiyana. Mudzapeza luso pogwiritsa ntchito mphamvu yanu ndikukhalanso 'ntchito'. Ili ndilo ndondomeko yopangira moyo wa mapangidwe anu ndikukhala ndi maloto anu.

Ngati inu muli kale mu malonda a maloto anu ndiye inu musamazichepetse. Nthawi zonse muziika patsogolo kuphunzira zinthu zatsopano, kusunga zochitika, kuyang'ana ochita mpikisano, kapena kukulitsa mbiri yanu. Kuyang'ana pa izi kudzakuthandizani kuti mupereke zopindulitsa pazonse zomwe mukuchita ndikupambana.

16 Journal + Research - Sungani zolemba zanu ndikuzilemba tsiku lililonse.

Kodi magazini ndi chiyani? Magazini ndi malo omwe mumalemba maganizo anu ndikuyang'ana mmbuyo ndikuganizira. Kenako lembani zomwe munaganiza za malingaliro anu ndikuganiza za izo. (meta-meta cognition) Kodi mukuwona momwe izi zingakhalire chida chamtengo wapatali cha kuzindikira ndi kukula?

Ichi si chimbudzi cha sekondale. Ndi chida chimene mumagwiritsa ntchito kuti muwone zomwe mukuganiza, kuwonjezera nzeru, kufulumira kukula kwanu, ndikuyang'ana mmbuyo pa zomwe mukupita. Kuwala kukuchitika? Lembani za izo. Kachitidwe kake kogwirizanitsa malingaliro anu kumatha kukuthandizani kukhala omveka bwino komanso kungathandize kuthetsa mavuto mu moyo wanu.

Pali gawo lachiwiri m'magazini yanu yolemba mwambo kuti muyenera kuchita. Kafukufuku. Pamene mukupanga zofufuza ndi zowunika muyenera kufufuza choonadi ndi chitsogozo. Tili ndi intaneti ndipo ndi chida chodabwitsa cha ndemanga.

Makolo athu adayenera kukhala ndi chidziwitso chabodza m'miyoyo yawo yonse. M'badwo wathu umasangalala ndi zokongola - mosavutikira - kufikira kutsogolo kwa chidziwitso chaumunthu mwachidule chala. Gwiritsani ntchito izi kuti zikulitse kukula kwanu.

Kugawanika - Zinayi

Ziribe kanthu momwe mumayesera molimbika, kapena khama lanu lomwe mumayesapo, inu-nthawi zina-mudzagwa. Ndikhoza kunena njira zinayi zomwe izi zimachitika: Kudwala, kusasamala, 'njira yothetsera mafupipafupi' ndi zopereka zowononga.

Ngati mulibe kudzipangira zambiri ndiye njira yowonjezereka yomwe mungagonjetsedwe ndiyo kusayera. Muyenera kumvetsa kuti chidwi ndi imfa. Kusaganizira ndi imfa. Icho chidzapha kukula kwanu ndi kukuyamitsani mu ulesi. Zimachitika pamene mukulowa m'malingaliro apansi. Kuwonetserana kokonzeka mu khalidwe lanu kumayambira: kuvutika maganizo, kusasamala, zoipa ndi kudzichepetsa kudziganizira zochitika, etc. Pali zinthu zambiri zomwe zingakugwetseni ndikukunyengererani: Kutaya patsogolo, maganizo olakwika, kumva 'blue', masewero a kanema, zoledzeretsa, zakudya zoperewera, kusowa tulo, mantha, ndalama / banja / zosokoneza. Apa ndi pamene kutenga udindo ndichinsinsi. Kudziwa izi kunandithandiza kumenyana ndekha pamene ubongo wanga ubwera ndi zifukwa ndi zifukwa zenizeni zomwe ndagwira ntchito zanga. Malingalirowa anali abwino nthawizina (ndinalibe nthawi yokwanira, sindinali wathanzi, ndinali wodwala, zikanakhala zopindulitsa kwambiri (ubongo wanu ndi wanzeru kwambiri) koma zoona zinalipo. Kuwonetsa kusiyana pakati pa zosankha zanga tsiku ndi tsiku ndi momwe zinakhudzira zokolola zanga. Idyani chakudya chokoma, usagone mokwanira, ndipo sudzapindula.

Mukagwa mumtsinje wonyalanyaza njira yokhayo yomwe mungatulukitsire ndi kukwera nokha ndi bootstraps yanu. Ngati munayamba mutenga nthawi kuti mulembe zikhulupiliro zanu ndiye kuti zikhoza kukhala zothandiza kwambiri pazinthu izi. Awerenge izi, kuziganizira ndi kudzipereka kwa iwo. Mwamsanga iwe ukhoza kudziwonetsera nokha ku zoyenera zanu ndi kubwereranso pa njira, bwinoko. Mudzadutsamo njira zambiri, zambiri, nthawi zambiri

Njira yachiwiri yomwe mukugwiritsira ntchito ndi pamene mukudwala. Ambiri achikulire amagwira chimfine chachiwiri mpaka chinayi pachaka. Ndi masabata awiri kapena anayi a zolephereka, kuzunzika, ndi kusokonezeka. Osati zambiri zomwe mungachite pokhapokha kupewa (komanso ngati kuteteza kuti muteteze ndibwino kwambiri) Simukuyenera kudwala ... [kumwa madzi, kupewa kumwa mowa mwauchidakwa, kupeza mavitamini anu ndi minerals, kugona, ukhondo , kusamba m'manja, ndi kusangalala nthawi zonse. Ndizowona kuti ndizodziwika koma ndinapeza kuti ndikadwala kwambiri ndikugona kwa masiku ambiri otsatira, nthawi zonse ndimakhala chinthu]

Mtundu wachitatu wopatukana ndi yemwe tyler angakuyitane 'njira yothetsera nthawi yochepa'. Kukhala woona mtima ndi inu, sindikuganiza kuti izi ndi zoipa. Ndikuyang'ana mmbuyo pa ndondomeko yanga yabwino kwambiri yomwe ndakhala ndikuwonetsa, palibe chomwe chikanati chichitike. Ndikanamwa mowa komanso kusuta komanso kugwiritsa ntchito mankhwala osokoneza bongo. Nenani bender masiku asanu kumene ndikukoka kawiri kapena katatu nthawi imeneyo. Kubwereranso sindikanasintha kanthu ngakhale kuti nthawi yomweyi ndinali ndi FUN WOSSEKA. Ndinakumana ndi anthu ambiri ndipo ndinakhala ndi maubwenzi ambiri. Pamene wanu mumasewerawa muli 'on'. Zodabwitsa kwambiri kwa ine kuti ubongo wanu uli ndi magawo awiri omwe angathe kugwira ntchito.

Kuchokera kwanga, zowonjezera zowonjezera (ndalama, nthawi yopuma, kusowa udindo) zowonjezereka zotsatira za 'njira yothetsera masewera' nthawi yayitali. Ganizirani, ngati muli ndi ntchito kapena ndalama zambiri, zowonjezera mphamvu zonga zomwe zingakulimbikitseni kuti mugwirizane. Koma mukakhala muyeso muli otsimikizika kuti mutha kuwononga ndalama zanu, nthawi, ndi maudindo anu - koma fuck yoyera ikuthandizani kukoka atsikana. Kotero ine ndikuganiza kuti fungulo ndi kutenga chinthu chokhazikika mu izi. Zindikirani kuti izi zidzakuchitikirani ndipo ziri bwino. Mukudziwa kuti mudzakhala pamodzi palimodzi. Khalani ochenjera pa moyo wanu ndipo musagonjetse ntchito iliyonse yayikulu.

Njira yachinai yomwe ndimagonjetsa nthawi zonse ndi zizolowezi zanga ndi pamene ndinakhala ndikudzipereka kuti ndilemekeze. Mwinamwake izi zinali udindo wa banja kapena tsiku loyenda, kapena kuyeza kwakukulu komwe ndimayenera kukonzekera. Zirizonse zomwe iwe ukuchita basi zomwe iwe uyenera kuchita ndi kubwerera mmbuyo mwamsanga mwamsanga momwe iwe ungathere. Pamene mitundu ya zinthu izi zikubwera ngakhale ndikuwona kuti ndi zophweka kwambiri kubwezeretsa mmbuyo mosiyana ndi kulowa mu dziko lina losachita chidwi ndi durr - ndilo loipa kwambiri.

Kusokoneza - Mavuto Awiri

Mu kufufuza kwanga ndinazindikira zochitika ziwiri. Choyamba ndi chakuti simungathe kungoyang'ana mbali imodzi ya moyo wanu. Ngati mutayamba kugwira ntchito mwakhama pa chilango chimodzi, zonse zimatsatira. Mukuyamba kudzikonza nokha m'ZINYAMATA zonse za moyo wanu.

Chinthu chachiwiri chimene ndinazindikira pamene ndikugwa panjira ndikuti mudzabwerera molimba kuposa kale lonse. Sindikudziwa ngati izi zili choncho chifukwa chakuti muli ndi maphunziro omwe mwaphunzira pochoka kapena chifukwa chakuti tanthauzo lanu la zomwe zili panjira lonjezedwa. Mwanjira iliyonse njira yakukula ikuwonekera, iwe umagwa ndipo iwe umabwereranso mwamphamvu kuposa kale.

Kumbukirani kuti kuthawa njira ndizosasinthika ndipo zidzachitika (zambiri). Momwe mumadziwira mofulumira (kuzindikira ndi kupambana) ndikuvomereza (chitanipo kanthu) chomwe chidzatsimikizire kukula kwanu.

Kusunthira

Ndikuyang'ana mmbuyo chifukwa cha ntchito yanga ndinazindikira kuti zizoloŵezi zanga zidzasokonekera. Zomwe zimakhala zovuta kwambiri (Kufotokozera mu tsiku kungakulimbikitseni kukwaniritsa ntchito zina) ndiyeno pali chidziwitso cha chidziwitso chodziwika bwino (Ngati mutaganizira dzulo, mwinamwake mungakonde lero)

Pa mbali ya flip pali kuwonjezeka koipa. Ngati simukuchita chinachake lero, zidzakhala zovuta mawa komanso zovuta tsiku lotsatira.

Chotsatira chake ndi chakuti discipline streak. Wathamanga kumene iwe umakhala nawo tsiku ndi tsiku, koma ndiye udzathamanga, nthawi zina kwa masabata, kumene sikungowoneke kuti ikugwirizana ndi ndondomeko yanu. Pa chifukwa chimenechi, tiyenera kuyesetsa kuti tiyambe kukonzanso zizoloŵezi zomwe zimagwera.

Kuda Nkhawa

Kuda nkhawa ndi chinthu chofunika kwambiri pa kukula kwanu. Ndasiya gawo lino chifukwa cha ... ichi ndi lingaliro lamphamvu. Thupi lanu limadza ndi zipangizo za kukula kwanu ndi kuti nkhawa yomwe mumapeza ndi CHIYENJEZO.

Mukazindikira kuti simukudziwa chomwe mukuyenera kudziwa kuti muli ndi nkhawa. Maonekedwe anu osauka amavumbulutsidwa ndipo chikhulupiriro chanu chimagwedezeka. Musathamangire kudandaula uku. Ndi chibadwa chaumunthu kuti chichotsere malingaliro awo ndi kuwalingalira iwo kutali. Mwayang'anitsitsa ndalama zanu za banki ndipo mumazindikira kuti mulibe ndalama zokwanira kuti mutha kubwereka miyezi ingapo, nkhawa yanu imabwera pa inu. Mwinamwake inu munagwidwa bodza ndipo vuto losautsa likubwera pa inu. Mwinamwake mukuwona njira yomwe mukudziwira yomwe muyenera kuchita ndipo nkhawa yanu imabwera pa inu. Maganizo anu ndiwe ndondomeko yanu.

Musalole kuti ego yanu ikhale yabwino kwambiri kwa inu. Ego yanu idzawongolera moyo wanu, ndikupatsani zifukwa zonse kuti mukhale oyenera ndi anu okhulupilira komanso olephera.

Mukawona nkhawa yosavutayi muyenera kufunafuna mwankhanza zomwe mwayambitsa ndikuzithetsa. Tengani udindo wathunthu pazomwe zakuchitikirani. Mwinamwake mwazindikira kuti mwakhala osasamala pazachuma. Yankho lodzikweza lingakhale lolungamitsa mkhalidwe wanu, "Ndinafunika kuti nditenge zinthu zimenezo, ndimayenera kugula izi" Uku ndi malingaliro osavomerezeka ngati mukufuna kukula. Lingalirani za nkhawa ndikukhala ndiudindo pazomwe mukukumana nazo, "Wow ndimayendetsa bwino ndalama zanga mwezi watha. Ndiyenera kudziwa zoyipa zanga, ndi zina zambiri "

Pogwiritsa ntchito yankho lachisokonezo, kulingalira zomwe zikuchitika ndi kutenga FULL udindo pa chilichonse chomwe chikuchitika, mudzakwaniritsa luso lanu losintha ndikukula m'tsogolo. Musati muwononge kukula kwanu ndi kugula mu ego yanu. Chinsinsi cha kukula kwanu ndizomwe mumaganizira, ndipo mungachite bwino kugwirizana nawo (kulingalira)