Popanda chithandizo, kuchira ku zolaula zamtundu wa zolaula ndizovuta kwambiri kuchita nokha, kapena kokha ndi mnzanu yemwe (zomveka) akukwiya. Anatero membala wamsonkhano wina:
Ndakhala ndikukumana ndi zokumana nazo zabwino pamisonkhano yanga yakugonana Yomwe Amachita Zowonongeka (http://saa-recovery.org/), ndipo misonkhano ikuthandizani kulumikizana ndi ena, komanso kuchiritsa manyazi omwe mumadzimva. Kutsegulira gulu la osaweruza ndikuchiritsa modabwitsa, ndipo ndikukulimbikitsani kuti mufufuze kulikonse komwe mukukhala. Palinso misonkhano yamafoni yomwe ndiyabwino, ndipo imakupatsani mwayi wolumikizana ndi anthu padziko lonse lapansi. Ndipita nawo limodzi la izi.
Gulu lothandizira ndi njira yabwino yopanga ubwenzi wapamtima, wowona mtima. Kubwezeretsa ogwiritsira ntchito amapindula kwakukulu popereka malingaliro ndi kuthandizana ndi ena. Masamba ambiri otsatirawa ali ndi maofesi, misonkhano komanso mapulogalamu. Webusaitiyi yatsopano ili ndi mndandanda wazinthu zambiri.
Chidziwitso: Ngati mungafune thandizo kuchokera kwa othandizira kapena adotolo, mungafune kuti mumuphunzitse kaye zina mwazizindikiro zomwe ogwiritsa ntchito zolaula amalengeza.
Zida zopanda Chingerezi (palibe omwe amagwirizana ndi YBOP; zina zitha kukhala zamalonda)
- [Chijeremani] Pornosucht Besiegen
- Kanema waku Arab
- Malo aku Czech
- Vidiyo yaku Spain
- Spanish tsamba
- [Chipolishi] www.seksoholizm.com
Pezani App:
- NoFap Emergency App
- Blocker ku Cold Turkey - (positi pabulogu ndi maubwino & kuipa kosiyanasiyana kwa ma webusayiti aulere)
- r / TRIBE
- Akukwera
Maofesi Osiyana a 12:
- Yambani mtundu - Ili ndi yake Forum. Yambitsani magazini yanu yochira, yesani kuyambiranso "zachikale", kutumiza, kufunsa mafunso, kugawana, kupeza chithandizo ndikuthandizira kuzindikira za zovuta zokhudzana ndi zolaula
- NoFap.com - Ili ndi malo akeake ndipo imagwirizanitsidwa ndi tsamba lawebusayiti la Reddit. Pezani mnzanu woyankha pa NoFap. Othandizira Odalirika ndi awiriawiri kapena magulu omwe amakakamizana wina ndi mnzake akasiya zolaula. Pangani ulusi wazolemba kuti mulembe zomwe mukuchita. Amayang'anitsitsa kuti zolaula zisatumizidwe.
- Ubongo Wanu Wokwanira - Chimodzi mwa malo oyambirirawa a zolaula, PIED, zokonda zolaula za morphing. Yambitsani magazini yanu yobwezeretsa.
- NoFap subreddit - Msonkhano wokangalika kwambiri pa reddit.
- PornFree subreddit - Gulu lothandiza anthu omwe ali ndi vuto lolaula.
- Kugwiritsa Ntchito Zolaula - Gulu lothandiza anthu omwe ali ndi vuto lolaula.
- NoFap Akhristu amagonjetsa - Forum pa reddit.
- MuslimNoFap - Forum pa reddit.
- r / TGandSissyRecovery - Gulu lothandizirana ndi reddit la anthu omwe ali ndi vuto logonana ndi zolaula.
- Mphamvu ya Tsiku Lililonse: Kugonana / Kuonera Zolaula Zothandizira Gulu - Masewera olimbitsa thupi ochita zachiwerewere / zolaula ndi anzawo.
- Zothandizira Omega Man - Mndandanda wazinthu kuchokera kwa membala wa YBR
- www.porno-sucht.com - chida chachikulu kwambiri cha pa intaneti cholankhula Chijeremani
- Chitchainizi (Chanthawi Zonse) - Zofanana ndi RebootNation
- Fufuzani ngati zolaula zatenga moyo wanu - tengani zovuta zolaula.
Achinyamata (ndi makolo)
- NoFap Teen subreddit - Msonkhano wapa reddit wachinyamata
- Limbikitsani - Zolemba zonse ndizoyang'anira
- Youth Wellbeing Project - Amapereka maubale okwanira & maphunziro azakugonana kuti athetse zachiwerewere, kulimbikitsa ubale wa ana ndi achinyamata, ndikulimbikitsanso chikhalidwe cha zolaula.
- Chikhalidwe Chotsutsa - Kumanga kulimba mtima komanso kukana zanema zolaula & zolaula
- WiredHuman - Kupatsa mphamvu achinyamata kulimbana ndi dkuzunza anzawo ndi kumanga vmothandizidwa ndi mzizolowezi za edia
Amayi omwe akulimbana ndi zolaula zawo
- WomenFree Women - Kwa akazi
- Kugonana ndi Chikondi Kumakonda AnonymouAli ndi gulu lamafoni azimayi
- Kugonana Kugonjetsa Osadziwika ali ndi tsamba lazimayi
- Kugonana / Chikondi Chosokoneza Akazi Gulu Lokambirana: Lachiwiri @ 6:00 pm - 7:00 pm PDT
Thandizo lochokera ku Mabungwe Osakhala 12, Masamba & Mapulogalamu:
- PornHelp.org - Thandizani anthu kutenga gawo loyamba posiya zolaula
- PMO Chingwe - Ili ndi tsamba lazamalonda, koma lili ndi zambiri zaulere
- Kuledzera ku Zithunzi Zolaula za pa Intaneti - Noah Church (imapereka coaching, makamaka PIED)
- Easy Peasy Njira: "Kwaulere: kusiya zolaula mosapweteka nthawi yomweyo, popanda mphamvu kapena malingaliro aliwonse osowa kapena kudzipereka" (kuchokera pa ntchito Alan Carr pakusiya kusuta). Simungathe kukhazikika? Pano pali nyimbo yomvetsera. Zingwe ziwiri za bukhu ili: YBR ndi RBN. Anthu ena amaona kuti njira imeneyi ndi yothandiza. Kwa ena si mankhwala olonjezedwa.
- Mafilimu a PornFree - wolemba Matt Dobschuetz
- Dongosolo la makolo Reframed program - "Thandizani achinyamata kuti zinthu zikuyendere bwino ngakhale kuti ali ndi chikhalidwe chofuna kugonana"
- Mark Queppet: - Wophunzitsa, mtsogoleri wa nofap academy. Pitani Vlog yake.
- Nation yobwezeretsa - Pulogalamu yaulere (zokambirana, zolemba, zothandizira, kuphunzitsa)
- Ntchito Yoyera - New Zealand (imalemba zinthu zambiri)
- Mphamvu Zopanda Zosaoneka - Kuwongolera kwaulere kodzaza ndi njira ndi masewera olimbitsa thupi
- Kukonda iwe, kudana ndi zolaula - Blog, uthenga wabwino kwa maanja
- Healthysex.com - Ntchito zamaluso, zolemba. Olemba a “Msampha Wolaula”
- Kugonana kwa Mulungu - Yoyambitsidwa ndi Gay mwamuna
- Kumanga Chatsopano - Kuchita zachiwerewere kudzera mu Kulingalira & Chifundo
- Pulogalamu ya Fortify - Pulogalamu yobwezeretsa (yaulere kwa iwo omwe sanakwanitse zaka 21)
- Gold mkati - blog, makanema, upangiri, ndi mapulogalamu osokoneza bongo.
- Zosamalidwa bwino: matenda osokoneza bongo - Ngati muli ndi vuto lodziseweretsa maliseche pansi, muyenera kutsatira ulalowu
- www.sexaddictionhelp.co.uk - Zowonjezera zothandizira kuti muthandizidwe
- New York Sexual Addiction Center - Amapereka chithandizo chamagulu cha omwe amakonda kugwiritsa ntchito zolaula, komanso upangiri payekha
- Wiki pa zolaula zowonongeka - Malangizo abwino popewa zolaula komanso zolaula.
- Kugonana kwachiwerewere Institute - Ntchito zamaluso, zokambirana, zolemba.
- Pathways Institute for Impulse Control - Ntchito zamaluso, zolemba
- Kusintha Mwachidziwitso - Zizolowezi zonse.
- SMART Recovery® - Zizolowezi zonse. Misonkhano yogwira, misonkhano yapaintaneti, zinthu zambiri.
- PathForMen.com - Path for Men ili ndi chithandizo chapadera, chachifundo, komanso chachifundo komanso maphunziro apaintaneti kuti athe kuthana ndi zizolowezi zosayenera ndikukonzanso maubwenzi owonongeka.
Thandizo lochokera ku Magulu Anthawi-12:
Kugonana ndi Zolaula Osadziwika - Ngati mukufuna kuwonera zolaula kapena kuchita zogonana, ndiye ntchito yanu. Ngati mukufuna kusiya, titha kukuthandizani.
Zithunzi Zolaula Zimadziwika Osadziwika - amuna ndi akazi onse amalandiridwa, zabwino kwa iwo omwe ali ndi vuto lokhalo zolaula
- Zithunzi Zolaula Zimatchedwa Anonymous.org - Kuyanjana kwa magawo 12 kwa iwo omwe akufuna kuchira pakukonda zolaula
- Kugonana ndi Amuna Osadziwika
- Kugonana ndi Chikondi Zimakakamiza Munthu Wosadziwika
- "SLAA imapereka misonkhano yapaintaneti komanso pafoni. Makasitomala anga adzagwiritsa ntchito misonkhano yamafoni akakhala panjira. Misonkhano yamafoni ndiyothandiza makamaka kwa anthu omwe satha kugwiritsa ntchito makompyuta kapena kutulutsa zolaula pa intaneti komanso kucheza. http://www.slaafws.org/
Misonkhano "
- "SLAA imapereka misonkhano yapaintaneti komanso pafoni. Makasitomala anga adzagwiritsa ntchito misonkhano yamafoni akakhala panjira. Misonkhano yamafoni ndiyothandiza makamaka kwa anthu omwe satha kugwiritsa ntchito makompyuta kapena kutulutsa zolaula pa intaneti komanso kucheza. http://www.slaafws.org/
- Omvera Zogonana Osadziwika
- Kugonana ndi Chikondi Zimakakamiza Wosadziwika Wopambana pa Gulu - Misonkhano yapaintaneti
Chithandizo Kwa Omwe Amagwirizana Ndi Zilonda:
- APSATS | Msonkhano wa Othandizira Ogonana Amakakamiza Akatswiri Otsutsa Chinyengo - Pezani katswiri
- BloomForWomen.com - Bloom for Women ndi Chida Chothandizira Kusakhulupirika kwa Azimayi
- Katie Korzen Coaching - Chida chothandizira anzawo
- Gulu la Reddit - Chikondi Pambuyo pa Zithunzi - Zida zothandizira abwenzi
- Kusokonezeka kwa Chisonkhezero Chotaya - Zopanda phindu zomwe zimathandiza azimayi kuyendetsa amuna awo, amuna kapena akazi awo zolaula / zachiwerewere ndi zikhalidwe zina zokhudzana nazo. Zimathandiza kuthana ndi mabodza, kusakhulupirika, kuwunikira mafuta, nkhanza zam'mutu, komanso nkhanza
- Chiyembekezo & Machiritso Forum / blog - Chidziwitso ndi dera la amayi omwe akhudzidwa ndi vuto logonana lokondedwa
- Healthysex.com - Kulimbikitsa Kugonana Kwabwino Ndi Chibwenzi
- PoSARC - Wothandizana nawo Pakati pa Zopangira Zogonana
- COSA - Uyu ndiye mnzake wa Sex addicts Anonymous.
- Pathways Institute for Impulse Control
- S-Anon
- Mabuku othandizana nawo - ndikuchiritsa maanja:
- Kukonzekera Mtima Wosweka: Cholinga cha Ophatikiza Ogonana ndi Ogonana
- Kupita Patsogolo Kosakhulupirika: Njira Yopangira Zowonjezera 5 kwa Othandizira a ...
- Kukumana ndi Kukhumudwa Kwambiri: Zochitika Zowonongeka kwa Ogwirizanitsa Amuna Ogonana
- Kukhalitsa Kuzindikiritsa :: Buku la Partner for Healing the Betrayal of Relationship ...
- Kunyenga Kwambiri: Kuchilitsa Mabala a Kugonana Kwachiwerewere
- Kukonda Inu, Kudana ndi Zolaula: Machiritso Ubale Wowonongeka ndi Kusakhulupilika Kwambiri
- Osati "Anzanu"
- Kukumana ndi Mthunzi [Gulu la 3rd]: Kuyambanso Kugonana ndi Kuyanjana kwa Ubale
Mabuku:
- Ubongo Wanu pa Zithunzi: Zithunzi Zolaula pa Intaneti ndi Emerging Science of Addiction (edition la 2nd, 2017)
- Wack: Addicted to Internet Porn ndi Noah BE Church
- Mwamuna, Osokonezedwa: Chifukwa Chomwe Achinyamata Amavutikira & Zomwe Titha Kuchita Wolemba Philip Zimbardo & Nikita D. Coulombe
- Msampha Wolaula, mwa Wendy & Larry Maltz
- Kumvetsetsa ndi Kuletsa Kugonana Kwachiwerewere, mwa Paula Hall
- Kusiyanitsa Zomwe Zidzatha: Dzipulumutse Wekha Kugonana, Kuonera Zolaula, ndi Kunyada, ndi George Collins
- Ubongo Womwe Umasintha, ndi Norman Doidge
- Kukonda Inu, Kudana ndi Zolaula: Machiritso Ubale Wowonongeka ndi Kusakhulupilika Kwambiri, Wolemba Mark Chamberlain & Geoff Steurer
- Panonso Bambo Nice Guy!, ndi Robert A Glover
- Kulimbana ndi Zolaula: Kusokonezeka kwa erectile, kupanikizika, ndi zifukwa 7 (odzikonda) zosiya zolaula, mwa Brian McDougal
- “Simuli Ubongo Wanu”, ndi Jeffrey Schwartz, dokotala yemwe amachitira OCD
- Simunasweka: Buku Lophatikiza Kwa Amuna ndi Akazi Kuti Muchiritse Njira Zakusokonekera Kugonana ndikubwezeretsanso Chiyanjano Pamodzi, ndi Brooke Hazen (BrookeHazen.com)
- Njira Yoyambira: Kutembenuza Makhalidwe Osavuta Kukhala Opambana ndi Osangalala
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