YAM'MBUYO YOTSATIRA MITU YA NKHANI

YBOP ikukuwonetsani kuti mukuwona dokotala wodalirika kuti athetse mavuto a maganizo, chakudya chosowa, kusalinganizana kwa mahomoni, kapena zifukwa zapakati.

Kusokonezeka kwa Erectile (2014), kopangidwa ndi Porn, ndi YBOP
Ngati simunatero, onerani kanemayu ndi Gabe Deem: Mfundo Zowonjezereka Zowonjezeredwa
Kanema - Zomwe Zing'onozing'ono za PIED Kubwezeredwa ndi Mpingo wa Nowa
Yang'anirani blog iyi ya mavidiyo a 13: Zithunzi-Zapangidwira ED Reboot Advice Vlog: Gabe Deem (Miyezi ya 9 kugonana, miyezi ya 15 kuti ndiyambe kugwiritsidwa ntchito pandekha ndekha)
Kanema wa mphindi 3 - "Kodi Zolaula Zinayambitsa Kulephera Kwanga kwa Erectile? YEREKERANI! ” (by mukhala).
Muyeneranso kuwerenga Zosintha Zowonjezeredwa.
Akatswiri ambiri amazindikira izi. Onani - Akatswiri omwe amadziwa zolaula-amachititsa kuti anthu azigonana, kuphatikizapo PIED yomwe ili ndi maphunziro, zolemba, zolemba pamabulogu, komanso kuyankhulana pawailesi & pa TV.
Ndemanga zowunikiridwa ndi anzawo za mabuku - Kodi Zithunzi Zolaula za pa Intaneti Zimayambitsa Mavuto Ogonana? Kubwereza ndi Zipatala zapadera (2016)

NKHANI YOFUNIKA

Kodi ndiwe wogwiritsa ntchito zolaula yemwe akukulitsa kufooka kwa erectile? Pakhoza kukhala mgwirizano pakati pa awiriwo. Pamene tayamba kuyambanso kulembera anthu ochotsa ku zolaula zomwe zimapangitsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda,

Amuna ochepa amabwerera mmbuyo nthawi yochepa: masabata a 2-3. Mwina ED yawo imakhala chifukwa chokhala ndi chilakolako chogonana chophatikizana ndi kuwonjezeka kwa chizoloŵezi cha zolaula pa intaneti. Mwinamwake kuthamanga kwakukulu kwa maliseche (kutengedwa ndi zolaula), kunathandiza.
Ambiri a anyamata omwe tinakumana nawo ankafunikira miyezi yokha ya 2-3 kwathunthu pulumutsani.

Cha 2011 - 2012 zinthu zidayamba kusintha. Ndipamene amuna azaka makumi awiri, omwe adakula ndikugwiritsa ntchito zolaula pa intaneti, akuti akufuna miyezi ingapo kuti achire. Ena amafunikira mpaka chaka chimodzi kuti ayambirenso kugwira ntchito bwino kwa erectile. Ochepa amafunikira nthawi yayitali.

Tinkaganiza kuti kufika kwa mawebusayiti a zolaula kumapeto kwa chaka cha 2006, mwina ndiko kunasintha zinthu. Mogwirizana ndi zomwe anyamata ankanena pa ma forum, kafukufuku wofufuza za kugonana kwa anyamata kuyambira 2010 wanena kuti pali milingo yakale ya kusagwira ntchito bwino kwa erectile, komanso kuchuluka kwa vuto latsopano: kuchepa kwa chilakolako chogonana.

Kutaya

Ambiri mwa " oyambanso kusuta " amakumana ndi zizindikiro zosiyanasiyana zosiya kusuta, kuphatikizapo kutopa kwambiri. N'zotheka kuti amuna omwe ali m'gululi akumana ndi kusintha kokhudzana ndi chizolowezi chomwe chimachepetsa kukondoweza kwa malo olumikizirana ubongo . Mosakayikira, kugonana ndi njira yachiwiri yomwe imayambitsa PIED, makamaka pakati pa anyamata achichepere omwe adayamba kale kugwiritsa ntchito zolaula pa intaneti.

Amuna ambiri sangakhulupirire kuti zolaula za pa intaneti zayambitsa ED yawo - mpaka atasiya kuzigwiritsa ntchito ndikuchira kwathunthu. M'malo mwake, amuna nthawi zambiri amaganiza kuti ED yawo ndi wokondedwa wawo imayamba chifukwa cha nkhawa, testosterone yochepa, mfundo yakuti munthuyo si "mtundu" wawo, kapena zinthu zina zomwe zimakhala ndi moyo monga kusuta fodya kapena kudya zakudya zosafunikira. Ngati muli ndi zaka zosakwana 40, ndipo simukumwa mankhwala enaake, ndipo mulibe vuto lalikulu lachipatala kapena lamaganizo, ED yanu yogonana imayamba chifukwa cha nkhawa yochita bwino kapena zolaula za pa intaneti - kapena kuphatikiza zonsezi.

Dziwani: Timagwiritsa ntchito mawu akuti kusokonezeka kwa kugonana komwe kumabwera chifukwa cha zolaula chifukwa mavuto okhudzana ndi magwiridwe antchito okhudzana ndi zolaula amaphatikizapo zambiri osati ED yokha (onani mndandanda womwe uli pansipa). Komabe, kusokonezeka kwa kugonana komwe kumabwera chifukwa cha zolaula kwakhala mawu ofala kwambiri ndi PIED ngati chidule chomwe chimakondedwa.

Ndikudabwa ngati lanu vuto ndi zolaula?

Membala wa forum: Kodi anthu sadziwa bwanji za PIED? Pali malonda a mapiritsi a boner patsamba lililonse la webusaiti iliyonse ya zolaula. Kampani yolaula imapindula pa click iliyonse yomwe mumapanga panjira yoti muswe dazi lanu (ndipo amadziwa kuti mukuswa dazi lanu, motero malonda onse a mapiritsi a boner kulikonse) kenako amapindula ndi ma boner pill click anu. Zili ngati Philip Morris, pamene akupindula ndi maoda anu a ndudu pa intaneti, ali ndi malonda a mankhwala a Chronic Obstructive Pulmonary Disease ndi ma transplant a mapapo m'masamba omwewo omwe akukugulitsani nduduzo, kenako n’kupindulanso ndi ma click omwe mumapanga m'malo mwa mapapu anu owonongeka.

Kuyesa kosavuta

Upangiri woyamba ndikuwonana ndi dokotala wabwino kuti athetse vuto lililonse lachipatala. Ngati mwachitapo izi, yesani mayeso osavuta awa. Zidzakuthandizani kusiyanitsa pakati pa ED yoyambitsidwa ndi zolaula ndi ED yoyambitsidwa ndi nkhawa (yomwe imayambitsidwa ndi vuto la magwiridwe antchito):

Panthawi ina amatsutsa zolaula zomwe mumakonda (kapena kungokumbukira zomwe zinali).
Pazinthu zina zolaula zomwe sizili zolaula / zolaula. Yesetsani kugonana ndi maliseche kuti musamangokhalira kumangokhalira kugonana.

Yerekezerani chimodzi ndi ziwiri: ubwino wa umuna wanu, nthawi yomwe inatenga kuti umuna utuluke (ngati mungathe). Mnyamata wathanzi sayenera kukhala ndi vuto lopeza umuna wonse komanso kudziseweretsa maliseche kuti ufike pachimake popanda zolaula kapena maloto a zolaula.

Ngati muli ndi erection yolimba pa #1, koma kutayika kwa erectile pa #2, ndiye kuti mwinamwake mukulakwitsa-mumapangitsa ED.
Ngati #2 ndi yamphamvu ndi yolimba, koma muli ndi vuto ndi wokondedwa weniweni, ndiye kuti mwinamwake muli ndi nkhawa-inachititsa ED
Ndipo ngati mukukumana ndi mavuto mkati mwa 1 & 2, mutha kukhala ndi zolaula zomwe zimapangitsa ED, kapena vuto lachilengedwe. Pamene mukukaikira, onani dokotala wabwino.

Zomwe mayesowa angakuuzeni

Mayeso omwe ali pamwambapa ndi othandiza kusiyanitsa ED yoyambitsidwa ndi zolaula ndi nkhawa yokhudzana ndi magwiridwe antchito: Simungakhale ndi nkhawa ndi dzanja lanu. Komabe, sizingasiyanitse nthawi zonse pakati pa ED yachilengedwe (ya mahomoni, yopangidwa) ndi ED yoyambitsidwa ndi zolaula kwambiri - chifukwa amuna ambiri omwe ali ndi ED yoyambitsidwa ndi zolaula sangathe kusunga erection ngakhale ali ndi zolaula. Mayesowa sangawone ngati ED yanu imachokera ku mavuto akulu amisala monga kuvutika maganizo. Ndipo mayeso omwe ali pamwambapa sakutanthauza kuwunika ngati mwachira ku ED yoyambitsidwa ndi zolaula kapena ayi. (Onani Kodi ndingadziwe bwanji ndikabwerera ku moyo wabwinobwino? ).

Zizindikiro zina zingagwirizane ndi zolaula zomwe zimapangitsa ubongo kusintha:

Kuvuta kumakhala wokonzeka pamene akuvala kondomu
Kuvuta kumvetsetsa ndi mnzanu (kuchedwa kuthamangitsidwa)
Kuwona chisangalalo chachikulu chogonana pogwiritsa ntchito zolaula kuposa ndi mnzanu
Kuchepetsa kuchepa kwa mbolo
Kusakaniza pamene iwe uli wongowonongeka, kapena kuti ukhale wokhazikika pokhapokha utangomaliza
Kusasamala kuti tizingokhalira kumangirira kapena kukonda chibwenzi
Zithunzi zolaula zakale kwambiri si "zosangalatsa"
Kuletsa kugonana ndi wokondedwa kapena mwamuna kapena mkazi wogonana
Kutaya erection pamene akuyesera kulowa mkati
Sungathe kukhala erection kapena ejaculate pogonana

Kugwiritsa ntchito zolaula pa intaneti kumatha kuyambitsa matenda a ED; "Kuseweretsa maliseche mopitirira muyeso" kapena "kutopa kwambiri" sikutanthauza.

Zolaula za pa intaneti (kapena kuti zatsopano zake nthawi zonse ) ndiye chifukwa cha ED yokhazikika yomwe imayambitsa zolaula. Kutulutsa umuna kwambiri ndi "kutopa pogonana" sizili choncho. Akatswiri a urology amavomereza kuti kuseweretsa maliseche sikungayambitse ED yokhazikika mwa anyamata athanzi, pokhapokha ngati munthu agwiritsa ntchito njira zodzitetezera kwambiri kapena njira zodzitetezera zoopsa.

Nthano ina ndi yakuti kuseweretsa maliseche kapena kutopa kumawononga testosterone zomwe zimapangitsa kuti anthu ambiri azitcha "kutopa pogonana." Umboni wonse ukusonyeza kuti ED yoyambitsidwa ndi zolaula sikugwirizana ndi kuchuluka kwa testosterone m'magazi. (Onani: Kodi pali kugwirizana kulikonse pakati pa kutopa, kuseweretsa maliseche, ndi kuchuluka kwa testosterone? ) Mawebusayiti angapo amalengeza kuti "kuseweretsa maliseche mopitirira muyeso" kumabweretsa kutopa pogonana ndipo amapanga physiology yosokoneza kuti akhulupirire owerenga. Ndikuyankha izi mu Kodi ED yanga si chifukwa cha 'kutopa pogonana?'

Kumbali ina, n'zotheka kuti kuseweretsa maliseche ndi kugonana mopitirira muyeso kungakhale ndi gawo losalunjika pa ED yoyambitsidwa ndi zolaula. Kutulutsa umuna pafupipafupi mwa nyama kumabweretsa kusintha kwa ubongo komwe kumaletsa dopamine, motero chilakolako cha kugonana, kwa masiku angapo. Nthawi zambiri, kukhuta (kofotokozedwa mosiyana pa mtundu uliwonse) kumapangitsa amuna kutenga nthawi yopuma pazochitika zogonana. Ogwiritsa ntchito zolaula okhuta akhoza kuletsa njira zoletsa izi mwa kukulitsa mitundu yatsopano ya zolaula, kapena kuthera nthawi yambiri akuonera. Kugwiritsa ntchito zolaula kupitirira zizindikiro za "Ndatha" kungayambitse kutaya chidziwitso , kapena kusonkhanitsa DeltaFosB , ndi kusintha kwa epigenetic komwe kumabwera chifukwa cha zolaula pa intaneti. Popanda kukopeka ndi zolaula pa intaneti, ndi anyamata angati omwe angapumule? Kuti mudziwe zambiri onani: Kodi Kutulutsa Umuna Mobwerezabwereza Kumayambitsa Hangover?

Bwanji tsopano?

Kodi zolaula za pa intaneti za masiku ano n’zosiyana bwanji ndi zolaula zakale? Tikudziwa za mnyamata wathanzi yemwe nthawi zambiri ankadziseweretsa maliseche, koma anayamba kuonera zolaula pa intaneti: nthawi yake inali kuonera zolaula tsiku lililonse, koma ankadziseweretsa maliseche kamodzi kokha pa masiku khumi aliwonse. Ena anayamba kuonera zolaula tsiku lililonse, koma ankangotulutsa umuna miyezi ingapo iliyonse.

Zolaula za pa intaneti, kaya ndi zolimbikitsa mbolo kapena ayi, zimapangitsa kuti dopamine ichuluke. Kugwiritsa ntchito zolaula mwachangu kwambiri, osati kudziseweretsa maliseche, ndiko komwe kumayambitsa kulekerera ndi kufalikira kwa mitundu yolimbikitsa kwambiri. Zolaula ndi zomwe zimakulolani kugonjetsa njira zanu zachilengedwe zokhutiritsa kugonana ndikupitiliza kudziseweretsa maliseche kapena m'mphepete.

Mnyamata wina akudziyerekezera ndi mnzake:

Mnzanga amadziseweretsa maliseche monga 10-15 kamodzi patsiku. Osakokomeza ngakhale. Amakhala ndi vuto losokoneza bongo, koma amaganiza kuti ndibwino. Iye alibe intaneti, kotero samayambiranso kuonera zolaula. Ndipo sanakhalepo ndi vuto lowasunga pabedi. Kumbali inayi, sindingakumbukire nthawi yomaliza yomwe ndimachita maliseche osayang'ana zolaula. Koma ndimatha kuseweretsa maliseche nthawi 4-5 pa sabata pafupifupi. Ndipo ndili ndi zovuta zambiri kukhala zolimba. Poyamba ndimaganiza kuti ndi misempha, koma nditazolowera kugonana, ndinazindikira kuti kugonana kumakhala kotopetsa komanso kotopetsa. Pokhapokha ngati msungwanayo akundizunza ndikundiuza kuti ndimutsamwitse, sindipeza kuti zogonana ndizabwino kwambiri. Ndimakhudzidwa kwambiri ndimatenda achikazi.

Kubwereranso

Kunena zowona, simuyenera kuyang'ana zolaula kuti mupange ED:

Ndikudziwa ndi ine ndikuganiza kuti ndinkakonda kuzolowera atsikana pa intaneti komanso kuseweretsa maliseche, atsikana enieni omwe ndimakumana nawo pabedi adangondiponya ndipo sindinathe kuchita. Sindikulankhula za zolaula, sindigwiritsa ntchito zolaula koma ndimayang'anabe zithunzi za akazi pa intaneti. Monga anthu ena ambiri pano, ndayambiranso nthawi zambiri. Ine ndikuganiza kuti ziyenera kukhala zonse kapena zopanda kanthu, osangopita 'pang'ono apa ndi apo.' Simungabwererenso ngati mutayambiranso kuyang'ana atsikana pa intaneti, koma ndikutsimikiza zikubwezeretsani kuyambiranso kwanu. Ndinaganiza chinthu chomwecho, kuti ngati ndingayang'ane pang'ono kamodzi kokha kwakanthawi zitha kundikonza, sizinatero.

M'zaka zapitazi za 20, ndinkakonda kuseweretsa maliseche pafupipafupi kamodzi pa tsiku. Sindinkachita zolaula. Komabe, ndikukumana ndi zizindikiro zonse zomwe inu mumachita.

Vuto m'malingaliro anu

Vuto silili mu mbolo yanu, kotero Viagra siiletsa kuwonongeka ngakhale itatha kubisa vutoli kwakanthawi. Yankho la PIED ndikuyambitsanso ubongo wanu. Kuti mudziwe zomwe zikuchitika, nayi chidule cha buku la The Brain That Changes Itself lolembedwa ndi Norman Doidge.

Pakatikati mpaka kumapeto kwa 1990s, pomwe intaneti inali kukula mwachangu komanso zolaula zikuphulika, ndimathandizira kapena kuyesa amuna angapo omwe onse anali ndi nkhani yofanana. … Adanenanso zakuchulukirachulukira kutembenuzidwa ndi omwe amagonana nawo, okwatirana kapena zibwenzi zawo, ngakhale amawona kuti ndiabwino. Nditafunsa ngati zodabwitsazi zili ndi ubale uliwonse wowonera zolaula, adayankha kuti poyamba zimawathandiza kuti azisangalala kwambiri pogonana koma pakapita nthawi zidakhala zosiyana. Tsopano, m'malo mogwiritsa ntchito mphamvu zawo kuti asangalale pakama, pakadali pano, ndi anzawo, kupanga chikondi kumafuna kuti aganizire kuti anali mbali ya zolaula.

Vuto la akazi

Posachedwapa tawona akazi ambiri akufotokoza mavuto okhudzana ndi kugonana omwe amabwera chifukwa cha zolaula :

Zomwe zimachititsa ED mu Amuna / Kuchititsa imfa ya kugonana kwa amayi

Ndili wamkazi ndipo ndimakonda kuonera zolaula nthawi zonse. Makamaka chifukwa chibwenzi changa sichingathe kutseguka popanda kuyang'ana zolaula poyamba. Kotero iye anandiyang'anira ine ndi iye. Kwa nthawi yaitali sindinathe kutembenuka popanda kuwonera zolaula poyamba ndiyeno ndikugonana kapena kuseweretsa maliseche. Patapita kanthawi sindinayambe kutembenuka popanda zolaula ndipo ndimatha kupeza chilakolako pokhapokha nditagwiritsa ntchito maliseche, koma osati pogonana. Ndalankhula ndi abwenzi aakazi ndipo ena mwa iwo sangathe kuchita zachiwerewere kuchokera ku kugonana koma angathe pamene akuonera zolaula. Choncho izi sizikhudza kokha anyamata omwe amakhudza amayi.

Kodi chikuchitika ndi chiyani muubongo kuchititsa zolaula zomwe zimapangitsa ED?

Ngati mukufuna kanema, onerani chiwonetsero cha YBOP PIED kuyambira pano mpaka 41:00. Njira zitatu zitha kukhalapo pakupanga PIED (Kuti mudziwe zambiri onani pepala ili lowunikidwa ndi anzawo lokhudza madokotala 7 a US Navy - Kodi Zithunzi Zolaula za pa Intaneti Zimayambitsa Mavuto Ogonana? Ndemanga ndi Malipoti a Zachipatala , 2016 )

Kuyika chiwonetsero chanu chogonana pa zonse zomwe zikugwirizana ndi zolaula zanu. Izi ndizo zifukwa zoyambitsa zolaula zomwe zimapangitsa kugonana.
Pansi pa kuwongolera kwa dopamine & ma opioid mu dongosolo la mphotho (macholimbic dopamine njira)
Zigawo zowonongeka za hypothalamus zomwe zimayendetsa zozizwitsa (mwachitsanzo, malo oyambirira, malo oyambirira)

1) Kugonana.

Kugwiritsa ntchito zolaula nthawi zonse kungapangitse munthu kukhala ndi chilakolako cha kugonana ndi chilichonse chokhudzana ndi kugwiritsa ntchito zolaula, monga: kukhala pamalo owonera; kufunafuna ndi kufunafuna nthawi zonse; kufuna chiwonetsero chosatha cha "ogonana nawo" atsopano; kudina kuchokera pa kanema kupita pa kanema kuti asunge chilakolako cha kugonana; kapena mndandanda wosatha wa zithunzi zolaula zomwe ogwiritsa ntchito amanena. Kugonana koyambitsidwa ndi zolaula kumatha kuwonekeranso ngati kukwera kwa mitundu yomwe sikugwirizana ndi zomwe mumakonda poyamba.

Ndi zolaula pa intaneti mutha kuyendetsa chilakolako chanu chogonana ndikudina mbewa kapena kusinthana chala. Komabe, izi sizikugwirizana ndi zogonana zenizeni. Kusiyanitsa pakati pa kuseweretsa maliseche pa intaneti komanso kugonana kwenikweni kumathandiza kwambiri PIED. Kugonana kwenikweni kumakhudza, kukhudza, kununkhiza, kulumikizana komanso kuyanjana ndi munthu, onse osakhala ndi voyeur. Zithunzi zolaula pa intaneti ndi 2-D voyeurism, kudina mbewa, kusaka, ma tabu angapo, kwinaku mukucheza ndi dzanja lanu. Kuti mugwiritse ntchito kufananitsa masewera, ndi zochitika ziti zomwe ubongo wanu wakhala mukuphunzitsira? Zaka zambiri zogwiritsa ntchito zolaula pa intaneti zitha kupanga kusiyana pakati pa zomwe ubongo wanu umayembekezera, ndi zomwe mumakumana nazo nthawi yogonana. Pomwe zoyembekezera sizikukwaniritsidwa, dopamine imagwa, momwemonso zovuta.

Kusintha

Kugonana komanso kuledzera gawani yemweyo kusintha kwakukulu kwa ubongo, kuchitika mu yemweyo mawonekedwe, omwe ayambitsidwa ndi yemweyo chizindikiro cha tizilombo. Kusintha kwa ubongo kumatchedwa 'kulimbikitsa'(koma kuledzera kwathunthu kumakhudzanso kusintha kwamaubongo). Kulimbikitsana kumachitika pamene ubongo umagwirizanitsa zochitika, kumveka, kununkhiza, kumverera, kukhudzidwa, ndi zikumbukiro zomwe zimakhudzana ndi mphotho yayikulu, monga kuseweretsa maliseche - ndikupanga njira zomwe zingathe kuphulitsa mphotho yathu mtsogolo. Njira iyi ikayambitsidwa ndi zomwe zimayambitsa kapena zoyambitsa, zimapanga zamphamvu, zovuta kunyalanyaza, zilakolako. Nkhani yathu yathunthu yofotokoza izi - N'chifukwa Chiyani Ndimapeza Zithunzi Zosangalatsa Kwambiri Kuposa Wogwirizana Naye? (Kufufuza zolimbikitsa kuwonetsa zithunzi kwa ogwiritsa ntchito zolaula: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21.)

Ubongo wachinyamata

Ntchito imodzi yaikulu ya ubongo wa achinyamata ndi kuphunzira zonse zokhudza kugonana: kudzigwirizanitsa ndi malo ogonana. Ngati malo ogonana awa makamaka ndi kuseweretsa maliseche pa intaneti, ndiye kuti ndicho chimene ubongo ukuyembekezera kukumana nacho panthawi yogonana. Kulumikiza momwe munthu amayankhira pa zolaula pa intaneti asanalumikizane ndi mabwenzi enieni ( kuyamba msanga ndi zolaula ) ndi chifukwa chachikulu cha kuyambiranso kwa nthawi yayitali kwa anyamata achinyamata. N'zotheka kuti izi ndi zotsatira zachilengedwe za ubongo wa achinyamata womwe umasinthasintha kwambiri womwe umagundana ndi zolaula zothamanga kwambiri (monga, kukulitsa chilakolako cha kugonana). Kafukufuku waposachedwa, wowulula momwe asayansi angathandizire kugonana kwa nyama zoyamwitsa komanso kufooka kwapadera kwa ubongo wa achinyamata, akuthandizira lingaliro ili.

Watch Ubongo Wachikulire Umagwiritsa Ntchito Intaneti Yopambana (2013) - kuti mumve zambiri za achinyamata omwe akukumana ndi zolaula
Mawailesi otsatirawa akufotokozera kufufuzanso & kukwera: Kugonana, kuwonjezeka, kulekerera ndi zokonda zachiwerewere (show #16) ndi Kugonana, kugonana ndi ubongo wa achinyamata (wonetsa #17).

2) Mphoto ya circuitens desensitization

Ngakhale mawonekedwe ogonana ndiye kusintha kwakukulu kwa ubongo komwe kumayambitsa chiwerewere cha ED, iyo yokha siyingayese kuwonetsa zonse zomwe abambo amakumana nazo. Awiri mwa ofala kwambiri, koma ovuta kufotokozera, Zizindikiro ndi kuchepa kwa matanda am'mawa (masana obwera usiku) ndi nyumba yomenyedwa. Kusakhalapo kwa phokoso usiku kumachitika musanasiye zolaula. Ndikofunikira kudziwa kuti akatswiri a urologist nthawi zambiri amagwiritsa ntchito kusowa kwa ectctions kuti asiyanitse malingaliro ndi ma ED a organic (mwachitsanzo, chotupa cha magazi kapena mavuto amitsempha).

N'zotheka kuti amuna ena omwe ali ndi vuto la kugonana loyambitsidwa ndi zolaula, limodzi ndi kusowa kwa matabwa am'mawa, amapezeka kuti ali ndi vuto la kugonana losafunikira. Mosiyana ndi zimenezi, kusinthasintha kwakanthawi kumachitika munthu akasiya kugwiritsa ntchito zolaula. Nthawi zambiri kumawonekera ngati ziwalo zoberekera zopanda moyo, kusakhala ndi chilakolako chogonana komanso kutayika kwa chidwi ndi anthu enieni. Zizindikiro zonsezi zimasonyeza kusintha kwa kapangidwe ka ubongo komwe kumakhudzidwa mwachindunji ndi chilakolako chogonana komanso kugonana. Kafukufuku akuwonetsa kuti kugonana kumafuna dopamine yokwanira mu gawo la mphotho komanso malo ogonana amuna muubongo.

Dopamine

Chilakolako chogonana ndi chilakolako chogonana zimayendetsedwa ndi dopamine yomwe imachokera ku ubongo womwe umalandira mphotho. Kuti apange kuima, maselo amitsempha omwe amapanga dopamine m'malo olandira mphotho amatsegula malo ogonana (libido) a hypothalamus, omwe amatsegula malo olandira mphotho m'msana, zomwe zimatumiza mitsempha ku ziwalo zoberekera. Ndi kuletsa kukhudzidwa, kuima kwa mphotho kumakhalanso cholumikizira chofooka mu unyolo wolandira mphotho.

Ndi kuchepa kwa chilakolako cha kugonana, dopamine ndi opioids zimachepa, monga momwe zimakhalira ndi ma dopamine receptors ena ndi ma opioid receptors. Izi zimapangitsa munthu kukhala wosakhudzidwa kwambiri ndi zosangalatsa , komanso "akumva njala" ya zochita/zinthu zosiyanasiyana zolimbikitsa dopamine. Kuchepa kwa chilakolako cha kugonana nthawi zambiri kumawonekera ngati kufunikira kolimbikitsirana kwakukulu kuti akwaniritse zomwezo ('kulekerera'). Ogwiritsa ntchito zolaula ena amakhala nthawi yambiri pa intaneti, kukulitsa nthawi yochita zinthu kudzera mu edging, kuonera pamene sakuseweretsa maliseche, kapena kufunafuna kanema wangwiro woti athetse. Kuchepa kwa chilakolako cha kugonana kumathanso kukhala ngati kukulirakulira ku mitundu yatsopano, nthawi zina yovuta komanso yachilendo, kapena ngakhale yosokoneza.

Kumbukirani: kudabwa, kudabwa kapena nkhawa zimatha kukweza dopamine. Kutaya chidwi kumatha kuchitika popanda chizolowezi chokwanira - kafukufuku wa Max Planck uyu adanenanso kuti kutaya chidwi kumatha kuchitika ngakhale mwa ogwiritsa ntchito zolaula pang'ono. Dziwani: tsopano pali maphunziro opitilira 50 omwe amafotokoza zomwe zapezeka mogwirizana ndi kuchuluka kwa kugwiritsa ntchito zolaula (kulekerera), kuzolowera zolaula, komanso zizindikiro zosiya kugwiritsa ntchito (maphunziro a ubongo pa ogwiritsa ntchito zolaula omwe amafotokoza zomwe zapezeka kuti kutaya chidwi nthawi zonse: 1, 2 , 3 , 4 , 5 , 6 , 7 , 8. ).

3) Kusintha kwa hypothalamus zogonana

Kusintha kwamitsempha yamagazi kumalo opatsirana pogonana sikuwoneka kuti kumachitika ndi zizolowezi zina. Kutayika kwa usiku (nkhuni zam'mawa) kukuwonetsa kuti malo opangira ma hypothalamic amatha kusinthidwa mu PIED, kapena libido yotsika kwambiri.

Ngakhale kuti mphotho zonse zimalumikizana m'magawo olumikizana, mphotho iliyonse yachilengedwe (chakudya, madzi, chikondi ndi kugonana) ili ndi ma micro-circuits ake odzipereka. Ndi ED yoyambitsidwa ndi zolaula, ndikuganiza kuti malo ogonana amuna ( hypothalamus ) ndi ma limbic circuits odzipereka ku kugonana nawonso amakhudzidwa. Kugonana amuna kumafuna dopamine yokwanira mu gawo la mphotho ndi malo ogonana amuna. Kodi zingatheke kuti zaka zambiri zolimbikitsa kwambiri zimachepetsa dopamine signaling ndikubwezeretsanso ma innate sex circuits ? ED yoyambitsidwa ndi zolaula mwa anyamata athanzi, zomwe zimatenga miyezi yambiri kuti zisinthe, zikusonyeza kuti izi ndizotheka.

Chithandizo china cha "hypothalamus hypothesis" chikhoza kutengedwa kuchokera ku kafukufuku wa fMRI wa 2012 pa amuna "psychogenic ED." Omwe ali ndi psychogenic anali ndi atrophy ya reward center (nucleus accumbens) ndi ma sexual centers a amuna mkati mwa hypothalamus.

Kodi anyamata omwe amapezeketsa bwino amatani?

Nthawi zonse kumbukirani kuti za ED zomwe zimapangitsa zolaula zimakhala zosiyanasiyana. Muyenera kuweruza zomwe zikukuyenderani malinga ndi mbiri yanu, zomwe mukudziwa komanso momwe zinthu ziliri pano. Khalani osinthasintha polankhula kwanu. Malingaliro awiri akuluwo

1) Chotsani zolaula, zolaula, ndikukumbukira zolaula zomwe mudaziwona

Kapena kunena mwanjira ina, chotsani zolimbikitsa zonse zogonana.

Ndikutanthauza ma pixel, mawu ndi mabuku. Zoloŵa m'malo mwa zolaula siziloledwa, monga: kuonera zithunzi pa Facebook kapena malo ochezera, kuyenda pa Craigslist, malonda a zovala zamkati, makanema a YouTube, "mabuku olaula", ndi zina zotero. Ngati si zenizeni, ingonenani 'ayi.' Sizokhutira kwenikweni koma ngati mukutsanzira makhalidwe omwe adalumikiza ubongo wanu kuti ufune kukonzedwa kwatsopano komanso kopangidwa. Onani - Ndi zinthu ziti zomwe ndiyenera kupewa ndikayambiranso?

2) Kwezerani kukondana kwanu ndi anthu enieni

Ngakhale izi zimathandiza aliyense kuchira, zingakhale zofunikira kwambiri kwa anyamata omwe alibe chidziwitso chogonana kapena omwe alibe chidziwitso chogonana. Izi sizikutanthauza kuti muyenera kugonana kuti "mugwirizanenso." Ndipotu, kudziwana pang'onopang'ono ndi munthu mwina ndiyo njira yabwino kwambiri. Kugona movutikira, kuseka, kucheza, chilichonse chomwe mungachite kuti mugwirizanitse chilakolako chogonana ndi munthu weniweni, kungakhale kofunikira kuti muchiritse. Mnyamata wina yemwe adachira ku PIED anati:

Kupindula kuli kofunika kwambiri monga kupeŵa zolaula. Ngakhale zikuwoneka kuti nthawi yochuluka yosiyana ndi yofunika, nambala iyi si yabwino kwambiri monga momwe anthu ambiri amaganizira.

Zolakwa zambiri

Mukuwona, cholakwika chodziwika ndikuti anthu amayesa kuyambiranso kuyambiranso ngati zidutswa ziwiri: kuyambiransoko, THEN rewire. Si. Mutha kuyamba kubwereza nthawi iliyonse yomwe mukufuna. Mukamabwezeretsanso kwambiri, mudzachira ED mwachangu. Amuna ena agwiritsa ntchito bwino malingaliro okhudzana ndi kugonana ngati njira yobweretsera Mnyamata m'modzi mpaka kunamizira kuti mtsamiro wake anali bwenzi lake. Onani izi:

Kugonana kungakhale kopindulitsa, ngakhale kuti kugonana mopitirira muyeso kungayambitse chilakolako . Anyamata ena amalimbikitsa kugonana mofatsa popanda kutulutsa umuna, pomwe ena amasakaniza umuna. Ngati muli ndi ED ndipo mwasankha kugona mopitirira muyeso, musadziyerekezere ndi kuyambiranso maakaunti omwe anyamata sankagona mopitirira muyeso. Ngati mukuyesera kuyambiranso kugonana ndi mnzanu onani mafunso otsatirawa:

“Kuchita maliseche, kapena osachita maliseche, limenelo ndilo funso”

Yankho lalifupi - muyenera kupeza yankho lokha. Malingaliro amasonyeza kuti muyenera kuchotsa zolaula kuti mupezenso thanzi la kugonana. Komabe, amuna ambiri omwe achira ku ED yoyambitsidwa ndi zolaula - ndikuyika maakaunti obwezeretsanso - adachotsa kwakanthawi maliseche ndikuchepetsa kwambiri kuchuluka kwa kugonana (ngakhale ndi mnzanu).

Palinso mbiri yodziwika bwino ya amuna omwe ali ndi chizolowezi chogonana ndi amuna omwe ali ndi chizolowezi chogonana ndi omwe akuchira ku chizolowezi chogonana . Ena amati masiku 90, onani - Palibe Kugonana Kwa Masiku 90?? - The Sex Fast, Part 1, lolembedwa ndi Terry Crews . Ndipo anthu ambiri omwe amayambiranso kugonana amanena kuti nthawi yochepa yopuma imathandizanso kukonzanso chitsanzo chawo chogonana.

N'zotheka kuti amuna omwe amapitirizabe kudziseweretsa maliseche nthawi zonse komanso kutopa akamachira amakhumudwa chifukwa chosapita patsogolo ndipo amasiya. Mwina kutulutsa umuna kumabweretsa chilakolako chomwe chimawabwezera ku zolaula. Popeza tili ndi chidziwitso chochepa kwambiri cha omwe amapitirizabe kutulutsa umuna kale , tikhoza kungonena za nkhani zomwe tapambana.

Mfundo yaikulu 1: Zomwe timaphunzira zimachokera kwa iwo omwe adalemba ma akaunti. Mwina pangakhale anyamata ambiri amene amachira mosavuta pokhapokha atapitirira nthawi zonse
Mfundo yaikulu 2: Kutalika sikokwanira, pakubwera kukana kudziletsa. Muyenera kusinthasintha. Yang'anirani zovuta za orgasm pamene mukupita patsogolo kuyambiranso.
Mfundo yaikulu 3: Anyamata ena omwe amachititsa kuti ED iwononge mapeto amafunika kuti azitha kuti adzalumphire ubongo wawo pambuyo poyambiranso kapena kutambasula chokhazikika.

Njira zosiyanasiyana zoyambiranso

Zoona zake n'zakuti amuna ena amapitiriza kudziseweretsa maliseche kapena kuchita chiwerewere ndi mnzawo ndipo amapita patsogolo bwino. N’chiyani chimasiyanitsa anyamatawa? Pafupifupi onse anayamba mochedwa kugwiritsa ntchito zolaula pa intaneti ndipo anali ndi chilakolako chogonana nthawi zonse kapena kudziseweretsa maliseche mpaka maloto kwa zaka zambiri asanayambe kugwiritsa ntchito zolaula pa intaneti. Mwachitsanzo:

Ndine wokwatiwa, monga inu. Ndinasiya P ndi M… koma osati a O ndi mkazi wanga wokondeka. Tinkakonda kugonana nthawi zonse ndikayambiranso. Ndinachirirabe bwinobwino. Sindingathenso kuvutika ndi ED kapena PE konse, ndipo moyo wanga wogonana ukukhala wabwino nthawi zonse.

Sindinganene kuti njira yanga ndiyo njira yokhayo. Ndikungodziwa kuti zimandithandizira. Ndipo inenso ndikuganiza kuti ndikadachira mwachangu ndikadasiya O ndi mkazi wanga kwakanthawi… ngakhale sindidzakhala wotsimikiza. M'malingaliro mwanga, inali malonda omwe ndinali wokonzeka kupanga. Ndipo zidayenda bwino.

Machiritso

Njira inanso yowonera zolaula zomwe zimapangidwira ED: Nthawi zina kuchiritsa kumaphatikizapo zochuluka osati kungochotsa vuto lenileni la vutoli. Mukaswa mwendo wanu m'malo atatu, zimatengera zambiri kuchiritsa kusiyana ndi kungopewera ngozi zina. Muyenera kuponyera, kusaimitsa, komanso kusaika maganizo pa mwendowo mpaka fupa lanu likhale lolimba. Kuyanjana ndi kugonana ndibwino, koma kuthamanga kungachepetseni patsogolo, makamaka pachiyambi.

Kubwerera ku fanizo: mwendo ukayamba kumva bwino suyesa kuchita masewera olimbitsa thupi. Mwanjira ina, kukhala ndi nthawi yogonana motsatizana, pambuyo pa miyezi yambiri yoyambiranso kugonana, kungakubwezeretseni m'mbuyo. Kumapeto kwa umuna kumachepa. Ngakhale kuti mungakhale bwino, anyamata ambiri amanena kuti mukupitirizabe kuchita bwino mukabwerera ku kugonana.

YBOP SI webusayiti yotsutsa maliseche

Ndikufunika kunena izi, chifukwa ndawerenga nkhani zopanda pakezi m'mabwalo ambiri, pomwe zokambirana pa zolaula za pa intaneti zomwe zimayambitsa ED zimasanduka mkangano wotsutsa/kutsutsa. Dzina la tsamba lino ndi "Ubongo Wanu Pa Zolaula . " Kusokonezeka kumachitika chifukwa: 1) m'badwo uno umawona maliseche ndi kugwiritsa ntchito zolaula ngati mawu ofanana, 2) amuna omwe amachira bwino ku ED amachita izi pochotsa maliseche /orgasm (kanthawi kochepa). Ndizosavuta kwenikweni: amuna ochepa amachiritsa ED yoyambitsidwa ndi zolaula pomwe akupitilizabe kuchita maliseche nthawi zonse. Sitimalimbikitsa kudziletsa ngati moyo wokhazikika . Dziwani: Omwe ali ndi vuto la obsessive compulsive kapena OCD omwe amapewa maliseche akhoza kukhala ndi zizindikiro zowonjezeka. Ngakhale kudziletsa kwakanthawi sikungakhale kwa inu.

Chinthu chomaliza chomwe mukufuna kuchita ndikukhala "m'mimba" kwambiri moti simungayese kusiya zolaula. Onani ulusi uwu pa The Orgasm Reboot , ndipo ulusi uwu pa gulu lachipembedzo lomwe likupangidwa lonena za maliseche kukhala osavulaza . Chotsatira cha ulusi wonsewu ndichakuti anyamata amasiya kuyesa chifukwa amakhulupirira kuti kuyambiranso ndi zonse kapena palibe. Izi ndi zopanda pake. Ngati mubwereranso ku kugwiritsa ntchito zolaula, simunataye zonse zomwe mwapeza. Ingoyambaninso njirayi.

Zolemba zina

Ngakhale kuti kuyambitsanso ndi kulumikizanso mawaya muubongo wanu kumawoneka ngati chinsinsi, kungakhalenso kothandiza kuti magazi ndi nitric oxide ziyende bwino mu mbolo . Nayi zomwe dokotala wa urologist wa mwamunayu ananena:

Ndi gawo limodzi lomwe amapatsa odwala omwe adachitidwa Prostectomy. Izi zitha kupezekanso ndikugwiritsa ntchito chida chopangira zingalowe ndipo mwina kudzera pama kegels ndikusintha kegels. Sindikudziwa kufunikira kwake kwa munthu yemwe ali ndi mitundu ya PIED motsutsana ndi ED koma ndizomwe dokotala wanga adalimbikitsa ndipo zikuwoneka kuti zikuthandizira. Kuwatenga pamlingo wochepa kwakanthawi kumathandizanso kukhazikitsa mulingo woyambira wa nitric okusayidi kuti athandizire kupanga zolimba koma zomwe zitha kupezekanso kudzera pakudya ndi masewera olimbitsa thupi zomwe ndimalimbikitsa. [ZOYENERA: Zotsatira zakutali zodalira ma meds a ED sizingakhazikitsidwe.)

Zotsatira:

Chotsani zonse yokumba zolaula: zolaula, malo ochezerako, nkhani zowonongeka, kusewera pazithunzi, ndi zina.
Kuyankhulana ndi mnzanu kungakhale kofunikira. Sichiyenera kuchita zogonana, koma palibe cholakwika ndi izi.
Mitundu mulole kumachepetsa njirayi pachiyambi, koma izi zimadalira zosiyanasiyana.
Apa pali mfundo yomwe mukufunika kuitanitsa kwa enieni kapena kuganizira za maliseche.
Kutalika sikokwanira pakubwera kudziletsa kuchoka pa kutuluka. Muyenera kusinthasintha ndi kuyang'ana zotsatira za mphulupulu pamene mukupitiriza kuyambiranso.

Njirayi

Kubwerera ku thanzi la kugonana mokwanira kungatenge miyezi 2 - 6 kapena kuposerapo, choncho khalani oleza mtima. Kuti mudziwe zambiri, onani Kodi zimatenga nthawi yayitali bwanji kuti muchiritse vuto la kugonana loyambitsidwa ndi zolaula? Dziwani kuti amuna amanena kuti kusintha kwapitirirabe pambuyo poti ayambiranso kugonana koyamba. Kuyambira 2010, pakhala vuto lalikulu: Anyamata achinyamata omwe akhala akugwiritsa ntchito zolaula pa intaneti kuyambira pomwe adayamba kudziseweretsa maliseche akufunika nthawi yayitali yochira. Onani maulalo otsatirawa:

Mwa kuyankhula kwina, amuna achikulire omwe anakhala zaka zambiri akutha asanalowe mu zolaula za pa intaneti zothamanga kwambiri amachira msanga. Amuna achikulirewo adagwiritsa ntchito malingaliro awo kulumikizana ndi atsikana enieni. Mosiyana ndi zimenezi, anyamata achichepere akhala zaka zambiri akugwiritsa ntchito makompyuta ndi zina zotero. Ponena za ED yoyambitsidwa ndi zolaula, kudikira ndi kudikira sikungakhale kokwanira . Monga tafotokozera pamwambapa, anyamata achichepere angafunike kulumikizanso ma circuits awo ogonana ndi anthu athupi ndi magazi. Mafunso Ofunsidwa Kawirikawiri awa ali ndi malingaliro ambiri kwa iwo omwe amayambanso kugonana akutenga nthawi yayitali - Ndinayamba pa zolaula za pa intaneti ndipo kuyambiranso kwanga (Erectile Dysfunction) kumatenga nthawi yayitali.

Kutha libido

Amuna ena omwe adakumana ndi kuchepa kwa chilakolako chawo chogonana (popanda kuzindikira chifukwa chake chenicheni) amaopa kuti kupewa kudziseweretsa maliseche ndi zolaula kungapangitse chilakolako chawo cha kugonana kutha kwathunthu. Poyamba chikhoza kutha. Njira yobwerera ku mphamvu zonse za kugonana nthawi zambiri imakhala yotsika isanayambe kuchira. Onani CHITHANDIZO! Ndasiya zolaula, koma mphamvu zanga, kukula kwa maliseche, ndi/kapena chilakolako cha kugonana chikuchepa (Flat-Line)

Komabe, pamene ubongo wawo ukubwerera m'malo oyenera, anthu amayamba kukhala osamala kwambiri komanso okonda kugonana, osati ochepa. Anthu amaonanso kuti zinthu zazing'ono zimawapangitsa kukhala osangalala, monga kumwetulira kwa mkazi weniweni. Zolemba zakale za pa blog zomwe zimafotokoza izi:

Chomwe chimasokoneza ndikuti anyamata amatha kukhala ndi vuto lodziseweretsa maliseche pomwe akukumana ndi mavuto a erectile. Kulakalaka kuthawirako ndikofanana ndikulakalaka kudya chakudya chopatsa thanzi mukakhala wonenepa. Kungakhale kuyankha kwa 1) kuchepa kwa chizindikiro cha dopamine chomwe chimakusiyani osakhutira, kuphatikiza 2) njira zolimbikitsira zomwe zikuwombera dera la mphotho ndi "chitani" mauthenga. Mnyamata yemwe ali ndi zolaula-zomwe zimapangitsa ED, kubwereza kwa mphotho yanu siibido yeniyeni; ndikulakalaka, ngati mankhwala osokoneza bongo. Kwa zaka zambiri, ndakhala ndikunyalanyaza libido yawo (pomwe imati, "Zokwanira!"). Chilakolako chogwiritsira ntchito chinali chilimbikitso chomwe chinayambitsidwa ndi zizindikiro zotsitsimutsa njira zolaula.

Dziwani zoona zenizeni

Kodi munthu wochuluka kwambiri amene amatha kudya chakudya chambiri maola 2 apitadi ali ndi njala? Ayi. Koma akadali ndi malo amchere. Kodi munthu wolemera kwambiri angadye zakudya zambiri ngati ali ndi sing'anga-kusonkhanitsa zakudya zakutchire, mtedza komanso zipatso zina? Inde sichoncho. Pamene ogwiritsa ntchito zolaula amachotsa superstimulus (zolaula pa intaneti) ndikudutsa bwinobwino, potsiriza amapeza libido yawo yeniyeni,

Kuti mudziwe zambiri zokhudza kuchira kwa vuto la erectile dysfunction onani maulalo apa . Onani Tsamba Loyambitsanso Akaunti kuti mudziwe nkhani zambiri zochira. Chikalata cha " Ubwino " cha PDF chili ndi malipoti ang'onoang'ono ambiri, ndipo timachisintha nthawi ndi nthawi. Nayi nkhani yosangalatsa yochokera kwa munthu amene anachira kwa munthu wina amene, patatha masiku 15 akuchira, "sanali ndi chilakolako chogonana kapena kugonana":

Izi si zachilendo. Khalani pamenepo. Mwinanso mukupeza zovuta usiku (ndi zosankha zam'mawa) simukuzindikira. Mukadzuka ndi alamu, yesani kudzuka mwachilengedwe. Izi ziwonetsetsa kuti mumadzuka mukangomaliza kuzungulira kwa REM ndipo mudzakhalabe ndi matabwa anu usiku. Izi zitha kubwezeretsanso chikhulupiriro mu mbolo yanu. Chinthu chabwino kwambiri chomwe mungachite komabe ndikupatseni nthawi. Thupi lanu limasinthika modabwitsa ndipo pamapeto pake limabwezeretsa kukhazikika.

Zachilendo bwanji?

Kulephera kugonana chifukwa cha zolaula, kusabereka (kumatha kudzuka ndi zolaula zamasiku ano, koma osati ndi mnzanu) komanso kuchedwa kutulutsa umuna zikuchulukirachulukira, mwina chifukwa cha kukondoweza kwambiri kwa ubongo komwe kumachitika mu zolaula za pa intaneti . (Onani: Sakonda Aliyense .) Komabe izi si zachilendo kwa anyamata.

Nazi zizindikiro zoti mwabwerera mwakale . Munthu wina anati,

Ndikuganiza kuti chikwangwani choti zida zanu ziyamba kugwira ntchito bwino, ndipamene mudzawona zachiwerewere kapena zifanizo zogonana za anthu pa TV, ndipo mumamva kugundana muubongo wanu, ndicho chizindikiro kuti mukuyamba kudzilimbitsa nokha .

Dziwani izi: Anthu kuno nthawi zambiri amachira thanzi lawo la kugonana ndipo amatha kugonana bwino ndi mnzanu. Komabe, kuchira sikutanthauza kuti mudzatha kubwereranso kugwiritsa ntchito zolaula popanda kuwononga ubongo wanu. Monga momwe membala wina wa forum adanenera:

Nkhani yanga idayamba ndi ED yokhudzana ndi zolaula: kupita mofewa mkati mwa mkazi kapena mutasintha maudindo. Nditangomenya masabata a 3-4, m'mawa mwanga komanso zosankha zanga zinali zovuta kwambiri komanso pafupipafupi. Ndimaganiza kuti ndiyenera "kudziyesa" kuti nditsimikizire kuti zonse zikuyenda. Ndikhulupirireni ndikati, "Palibe chifukwa choyesa; ikugwiradi ntchito. ” Ndinadziyesa ndipo pamapeto pake ndinayambiranso. Choyamba chinali MO, kenako PMO… ndiye kuti zoyipa zinayambiranso.

Komanso zomwe mungachite chidwi:

Yankho kwa omwe amakayikira kukhalapo kwa PIED

Zofufuza zogwirizanitsa zolaula / zolaula zokhudzana ndi kugonana ndi kuchepa

Kodi Kugonana Maliseche N'kochititsa PIED? Ayi!

Ma PhD angapo okonda zolaula adapanga mfundo yodabwitsa yolankhulirana kuti athetse vuto loti kugwiritsa ntchito zolaula kungayambitse mavuto ogonana. Popanda chithandizo, amanena kuti kuseweretsa maliseche nthawi zonse kumayambitsa ED yosatha mwa anyamata athanzi. YBOP idalemba nkhani yotsutsa izi: Akatswiri Okhudza Kugonana Amakana ED Yoyambitsidwa ndi Zolaula Podzinenera Kuti Kuseweretsa maliseche Ndi Vuto (2016)