YAM'MBUYO YOTSATIRA MITU YA NKHANI

YBOP ikukuwonetsani kuti mukuwona dokotala wodalirika kuti athetse mavuto a maganizo, chakudya chosowa, kusalinganizana kwa mahomoni, kapena zifukwa zapakati.

Kusokonezeka kwa Erectile (2014), kopangidwa ndi Porn, ndi YBOP
Ngati simunatero, onerani kanemayu ndi Gabe Deem: Mfundo Zowonjezereka Zowonjezeredwa
Kanema - Zomwe Zing'onozing'ono za PIED Kubwezeredwa ndi Mpingo wa Nowa
Yang'anirani blog iyi ya mavidiyo a 13: Zithunzi-Zapangidwira ED Reboot Advice Vlog: Gabe Deem (Miyezi ya 9 kugonana, miyezi ya 15 kuti ndiyambe kugwiritsidwa ntchito pandekha ndekha)
Kanema wa mphindi 3 - "Kodi Zolaula Zinayambitsa Kulephera Kwanga kwa Erectile? YEREKERANI! ” (by mukhala).
Muyeneranso kuwerenga Zosintha Zowonjezeredwa.
Akatswiri ambiri amazindikira izi. Onani - Akatswiri omwe amadziwa zolaula-amachititsa kuti anthu azigonana, kuphatikizapo PIED yomwe ili ndi maphunziro, zolemba, zolemba pamabulogu, komanso kuyankhulana pawailesi & pa TV.
Ndemanga zowunikiridwa ndi anzawo za mabuku - Kodi Zithunzi Zolaula za pa Intaneti Zimayambitsa Mavuto Ogonana? Kubwereza ndi Zipatala zapadera (2016)

NKHANI YOFUNIKA

Kodi ndiwe wogwiritsa ntchito zolaula yemwe akukulitsa kufooka kwa erectile? Pakhoza kukhala mgwirizano pakati pa awiriwo. Pamene tayamba kuyambanso kulembera anthu ochotsa ku zolaula zomwe zimapangitsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda,

Amuna ochepa amabwerera mmbuyo nthawi yochepa: masabata a 2-3. Mwina ED yawo imakhala chifukwa chokhala ndi chilakolako chogonana chophatikizana ndi kuwonjezeka kwa chizoloŵezi cha zolaula pa intaneti. Mwinamwake kuthamanga kwakukulu kwa maliseche (kutengedwa ndi zolaula), kunathandiza.
Ambiri a anyamata omwe tinakumana nawo ankafunikira miyezi yokha ya 2-3 kwathunthu pulumutsani.

Cha 2011 - 2012 zinthu zidayamba kusintha. Ndipamene amuna azaka makumi awiri, omwe adakula ndikugwiritsa ntchito zolaula pa intaneti, akuti akufuna miyezi ingapo kuti achire. Ena amafunikira mpaka chaka chimodzi kuti ayambirenso kugwira ntchito bwino kwa erectile. Ochepa amafunikira nthawi yayitali.

Tinkaganiza kuti Kufika kwa zithunzi zolaula kumapeto kwa 2006, mwina anali wosintha masewero. Pogwirizana ndi zomwe achinyamata adalengeza pazitukuko, Kafukufuku wofufuza zachinyamata zogonana kuyambira 2010 awonetsa zochitika za mbiri ya erectile zosayenerera, ndi zizindikiro zodabwitsa za mliri watsopano: low libido.

Kutaya

Ambiri "obwezeretsa nthawi yaitali”Amakumana ndi zizindikiro zosiyanasiyana zobwerera m'mbuyo, kuphatikizapo chiwonetsero chowopsya. Ndikothekera kuti amuna m'gululi adakumana nazo zokhudzana ndi zoledzeretsa kuti kuchepetsa kukondoweza kwa malo opangira ubongo. Mosakayikira, kugonana ndiyo njira yachiwiri yomwe imayang'anira PIED, makamaka pakati pa anyamata amene anayamba oyambirira pa zolaula pa intaneti.

Amuna ambiri sangakhulupirire zimenezo Zolaula za pa Intaneti zachititsa ED-Mpaka atasiya kugwiritsa ntchito ndikuchira kwathunthu. M'malo mwake, abambo amakonda kutenga ED ndi omwe amagonana nawo amayamba chifukwa cha nkhawa, testosterone, chifukwa choti munthuyo si "mtundu" wawo, kapena zinthu zina monga kusuta kapena kusadya bwino. Ngati muli ndi zaka zosakwana 40, osati pamankhwala ena, ndipo mulibe vuto lalikulu lazachipatala kapena lamaganizidwe, ED yanu yokakamiza imayamba chifukwa cha nkhawa kapena zolaula pa intaneti-kapena kuphatikiza ziwirizi.

Zindikirani: Timagwiritsa ntchito mawuwa zolaula zimapangitsa kugonana kosayenera chifukwa zovuta zokhudzana ndi zolaula zimaphatikizapo zambiri kuposa ED (onani mndandanda pansipa). Komabe, zolaula zomwe zinachititsa kuti erectile iwonongeke wakhala ngati nthawi yowonjezereka ndi PIED monga mawu ovomerezeka.

Ndikudabwa ngati lanu vuto ndi zolaula?

Mamembala a gulu: Kodi anthu sakudziwa bwanji za PIED? Pali zotsatsa zamapiritsi abwino kwambiri patsamba lililonse la zolaula. Kampani yolaula imapindula ndikudina kulikonse komwe mungapange kuti muswe dick (ndipo AKUDZIWA kuti mukuphwanya dick wanu, motero zotsatsa zamapiritsi a boner paliponse) kenako amapindulitsanso mapiritsi anu a boner. Zili ngati Philip Morris, pomwe mukupindula ndi malamulo anu osuta ndudu zapaintaneti, kukhala ndi zotsatsa zamankhwala am'mapapo am'mapapo m'mapapo ndikuyika mapapu m'masamba omwewo omwe akukugulitsirani ndudu, ndikupindulanso ndikudina komwe mumapanga m'malo mwa mapapu anu owonongeka.

Kuyesa kosavuta

Malangizo oyamba ndiwo onani dokotala wabwino kuti atulutse zosavomerezeka zilizonse zachipatala. Ngati mwachita zimenezi, yesani yesero losavuta. Zidzathandiza kusiyanitsa pakati zolaula-zinachititsa ED ndi Kuchita mantha kumapangitsa ED (matenda ofala kwambiri):

Panthawi ina amatsutsa zolaula zomwe mumakonda (kapena kungokumbukira zomwe zinali).
Pazinthu zina zolaula zomwe sizili zolaula / zolaula. Yesetsani kugonana ndi maliseche kuti musamangokhalira kumangokhalira kugonana.

Yerekezerani chimodzi ndi ziwiri: khalidwe lanu lokonzekera, nthawi yomwe inatenga ejaculate (ngati mungathe). Mnyamata wathanzi sayenera kukhala ndi vuto lokhala ndi erection yokwanira ndi kuseweretsa maliseche popanda zolaula kapena zolaula zolaula.

Ngati muli ndi erection yolimba pa #1, koma kutayika kwa erectile pa #2, ndiye kuti mwinamwake mukulakwitsa-mumapangitsa ED.
Ngati #2 ndi yamphamvu ndi yolimba, koma muli ndi vuto ndi wokondedwa weniweni, ndiye kuti mwinamwake muli ndi nkhawa-inachititsa ED
Ndipo ngati mukukumana ndi mavuto mkati mwa 1 & 2, mutha kukhala ndi zolaula zomwe zimapangitsa ED, kapena vuto lachilengedwe. Pamene mukukaikira, onani dokotala wabwino.

Zomwe mayesowa angakuuzeni

Mayesero omwe ali pamwambawa ndi othandiza kusiyanitsa ED-yochititsa kuti ED imachoke kuntchito yovuta: Simungakhale ndi nkhawa ndi dzanja lanu. Komabe, sizingasiyanitse pakati pa organic ED (mahomoni, kapangidwe kake) ndi zolaula zomwe zimapangitsa ED - monga amuna ambiri omwe amachititsa zolaula ED sangakhale ndi erection ngakhale ndi zolaula. Mayesowa sangathe kuwona ngati ED yanu ikuchokera ku zovuta za maganizo monga matenda ovutika maganizo. Ndipotu mayesero omwe ali pamwambawa adatanthawuza ngati mwawomboledwa ku ED kapena ayi. (Onani Kodi ndingadziwe bwanji ndikabwerera mwakale?).

Zizindikiro zina zingagwirizane ndi zolaula zomwe zimapangitsa ubongo kusintha:

Kuvuta kumakhala wokonzeka pamene akuvala kondomu
Kuvuta kumvetsetsa ndi mnzanu (kuchedwa kuthamangitsidwa)
Kuwona chisangalalo chachikulu chogonana pogwiritsa ntchito zolaula kuposa ndi mnzanu
Kuchepetsa kuchepa kwa mbolo
Kusakaniza pamene iwe uli wongowonongeka, kapena kuti ukhale wokhazikika pokhapokha utangomaliza
Kusasamala kuti tizingokhalira kumangirira kapena kukonda chibwenzi
Zithunzi zolaula zakale kwambiri si "zosangalatsa"
Kuletsa kugonana ndi wokondedwa kapena mwamuna kapena mkazi wogonana
Kutaya erection pamene akuyesera kulowa mkati
Sungathe kukhala erection kapena ejaculate pogonana

Kugwiritsa ntchito zolaula pa intaneti kumatha kuyambitsa matenda a ED; "Kuseweretsa maliseche mopitirira muyeso" kapena "kutopa kwambiri" sikutanthauza.

Zolaula za pa intaneti (kapena m'malo mwake ndi zachilendo) ndi chifukwa cha osatha zolaula-zinachititsa ED. Kupititsa patsogolo kwakukulu komanso “Kutopa ndi kugonana” sali. Orologists amavomereza zimenezo maliseche sangathe osatha ED mwa anyamata athanzi, pokhapokha ngati wina agwiritsa ntchito "imfa" kapena njira zopweteka zowononga.

Bodza lina ndi loti kuseweretsa maliseche kapena chiwerewere kumachepetsa testosterone zomwe zimapangitsa zomwe ambiri amati "kutopa ndi kugonana." Umboni wonse ukusonyeza kuti zolaula zomwe zimapangitsa ED sizikugwirizana kwenikweni ndi kuchuluka kwa testosterone wamagazi. (Onani: Kulimbana kulikonse pakati pa zolaula, maliseche, ndi ma testosterone?) Mawebusayiti ochepa amalengeza kuti "kuseweretsa maliseche mopitilira muyeso" kumapangitsa kuti munthu akhale ndi chilakolako chogonana ndikupanga zolimbitsa thupi kuti athe kutsimikizira owerenga. Ndimayankha izi mu Kodi ED yanga siyimayambitsidwa ndi 'kutopa kogonana?'

Kumbali inayi, ndizotheka kuti maliseche kapena maliseche amatha kusewera mosadziwika nawo ED. Kuthira pafupipafupi nyama kumabweretsa kusintha kwamaubongo angapo komwe kumalepheretsa dopamine, motero libido, kwa masiku angapo. Nthawi zonse, kukhutitsidwa ndi kugonana (kutanthauziridwa mosiyanasiyana pamtundu uliwonse) kumapangitsa kuti amuna azipuma kanthawi kogonana. Ogwiritsa ntchito zolaula omwe ali ndi chilakolako chogonana atha kuthana ndi njira zoletsazi pochulukitsa mitundu yatsopano ya zolaula, kapena kuthera nthawi yambiri akuwonera. Kugwiritsa ntchito zolaula kukankhira kumbuyo "Ndikumaliza" zitha kubweretsa deensitization, kapena potsiriza Kuwonjezeka kwa DeltaFosB, ndipo zotsatira zake zimasintha kwambiri. Popanda kukopa zolaula pa intaneti, ndi angati anyamata angati apumule? Kuti mumve zambiri onani: Kodi Kusankhidwa Kwafupipafupi N'koopsa Kwambiri?

Bwanji tsopano?

Bwanji zosiyana ndi zolaula pa Intaneti za lero zolaula zamakedzana? Tidziwa za mnyamata wathanzi yemwe sankamangokhalira kuchita maliseche, koma anapanga ED pongowonerera zolaula pa intaneti: nthawi yake inali yowonerera zolaula tsiku lililonse, koma kuti azichita masewera olimbitsa thupi kamodzi pa masiku khumi. Ena adzipanga ED pogwiritsa ntchito zithunzi zolaula tsiku ndi tsiku, komabe zimangokwanira miyezi ingapo.

Zolaula za pa intaneti, zopanda penile kapena zopanda penile, zimayambitsa dopamine. Kupitiliza kugwiritsira ntchito zithunzi zolaula, osati chiwerewere, ndicho chimene chimayambitsa kulekerera ndi kukula kwa mitundu yowonjezera yowonjezera. Porn ndi zomwe zimakulolani kutero kupitirira njira zanu zachilengedwe zogonana ndipo pitirizani kuchita maliseche kapena kumapeto.

Mnyamata wina akudziyerekezera ndi mnzake:

Mnzanga amadziseweretsa maliseche monga 10-15 kamodzi patsiku. Osakokomeza ngakhale. Amakhala ndi vuto losokoneza bongo, koma amaganiza kuti ndibwino. Iye alibe intaneti, kotero samayambiranso kuonera zolaula. Ndipo sanakhalepo ndi vuto lowasunga pabedi. Kumbali inayi, sindingakumbukire nthawi yomaliza yomwe ndimachita maliseche osayang'ana zolaula. Koma ndimatha kuseweretsa maliseche nthawi 4-5 pa sabata pafupifupi. Ndipo ndili ndi zovuta zambiri kukhala zolimba. Poyamba ndimaganiza kuti ndi misempha, koma nditazolowera kugonana, ndinazindikira kuti kugonana kumakhala kotopetsa komanso kotopetsa. Pokhapokha ngati msungwanayo akundizunza ndikundiuza kuti ndimutsamwitse, sindipeza kuti zogonana ndizabwino kwambiri. Ndimakhudzidwa kwambiri ndimatenda achikazi.

Kubwereranso

Kunena zowona, simuyenera kuyang'ana zolaula kuti mupange ED:

Ndikudziwa ndi ine ndikuganiza kuti ndinkakonda kuzolowera atsikana pa intaneti komanso kuseweretsa maliseche, atsikana enieni omwe ndimakumana nawo pabedi adangondiponya ndipo sindinathe kuchita. Sindikulankhula za zolaula, sindigwiritsa ntchito zolaula koma ndimayang'anabe zithunzi za akazi pa intaneti. Monga anthu ena ambiri pano, ndayambiranso nthawi zambiri. Ine ndikuganiza kuti ziyenera kukhala zonse kapena zopanda kanthu, osangopita 'pang'ono apa ndi apo.' Simungabwererenso ngati mutayambiranso kuyang'ana atsikana pa intaneti, koma ndikutsimikiza zikubwezeretsani kuyambiranso kwanu. Ndinaganiza chinthu chomwecho, kuti ngati ndingayang'ane pang'ono kamodzi kokha kwakanthawi zitha kundikonza, sizinatero.
M'zaka zapitazi za 20, ndinkakonda kuseweretsa maliseche pafupipafupi kamodzi pa tsiku. Sindinkachita zolaula. Komabe, ndikukumana ndi zizindikiro zonse zomwe inu mumachita.

Vuto m'malingaliro anu

Vuto silili mbolo yanu, ndiye Viagra siziletsa kuwonongeka ngakhale itha kubisa vutoli kwakanthawi. Yankho la PIED ndikubwezeretsanso ubongo wanu. Kuti mumve tsatanetsatane wa zamankhwala pazomwe zikuchitika, nayi gawo kuchokera Ubongo Womwe Umasintha ndi katswiri wa zamaganizo Norman Doidge.

Pakatikati mpaka kumapeto kwa 1990s, pomwe intaneti inali kukula mwachangu komanso zolaula zikuphulika, ndimathandizira kapena kuyesa amuna angapo omwe onse anali ndi nkhani yofanana. … Adanenanso zakuchulukirachulukira kutembenuzidwa ndi omwe amagonana nawo, okwatirana kapena zibwenzi zawo, ngakhale amawona kuti ndiabwino. Nditafunsa ngati zodabwitsazi zili ndi ubale uliwonse wowonera zolaula, adayankha kuti poyamba zimawathandiza kuti azisangalala kwambiri pogonana koma pakapita nthawi zidakhala zosiyana. Tsopano, m'malo mogwiritsa ntchito mphamvu zawo kuti asangalale pakama, pakadali pano, ndi anzawo, kupanga chikondi kumafuna kuti aganizire kuti anali mbali ya zolaula.

Vuto la akazi

Posachedwa tawona zambiri akazi omwe akufotokoza zolaula zomwe zimayambitsa kugonana:

Zomwe zimachititsa ED mu Amuna / Kuchititsa imfa ya kugonana kwa amayi

Ndili wamkazi ndipo ndimakonda kuonera zolaula nthawi zonse. Makamaka chifukwa chibwenzi changa sichingathe kutseguka popanda kuyang'ana zolaula poyamba. Kotero iye anandiyang'anira ine ndi iye. Kwa nthawi yaitali sindinathe kutembenuka popanda kuwonera zolaula poyamba ndiyeno ndikugonana kapena kuseweretsa maliseche. Patapita kanthawi sindinayambe kutembenuka popanda zolaula ndipo ndimatha kupeza chilakolako pokhapokha nditagwiritsa ntchito maliseche, koma osati pogonana. Ndalankhula ndi abwenzi aakazi ndipo ena mwa iwo sangathe kuchita zachiwerewere kuchokera ku kugonana koma angathe pamene akuonera zolaula. Choncho izi sizikhudza kokha anyamata omwe amakhudza amayi.

Kodi chikuchitika ndi chiyani muubongo kuchititsa zolaula zomwe zimapangitsa ED?

Ngati mukufuna kanema, yang'anani ndemanga YBOP PIED kuchokera pano mpaka pa 41: 00 mark. Njira zitatu zitha kuphatikizidwa pakukula kwa PIED (Kuti mumve zambiri onani pepala lowunikiridwa ndi anzawo lokhudza madokotala a 7 US Navy - Kodi Zithunzi Zolaula za pa Intaneti Zimayambitsa Mavuto Ogonana? Kubwereza ndi Malipoti a Clinic, 2016)

Kuyika chiwonetsero chanu chogonana pa zonse zomwe zikugwirizana ndi zolaula zanu. Izi ndizo zifukwa zoyambitsa zolaula zomwe zimapangitsa kugonana.
Pansi pa kuwongolera kwa dopamine & ma opioid mu dongosolo la mphotho (macholimbic dopamine njira)
Zigawo zowonongeka za hypothalamus zomwe zimayendetsa zozizwitsa (mwachitsanzo, malo oyambirira, malo oyambirira)

1) Kugonana.

Kugwiritsa ntchito zolaula nthawi zonse kumatha kudzutsa chilimbikitso ku chilichonse chokhudzana ndi zolaula zawo, monga: kukhala pamalo a voyeur; kusaka ndi kufunafuna nthawi zonse; kufuna chiwonetsero chosatha cha "ogonana nawo"; kuwonekera kuchokera kanema mpaka kanema kuti musunge chilakolako chogonana; kapena mndandanda wosatha wa zolepheretsa kugonana owonetsa olemba. Kugonjetsa kugonana komwe kungakhalepo kungasonyezenso ngati kuchuluka kwa mitundu izo sizikugwirizana zofuna zanu zakugonana zoyambirira.

Ndi zolaula pa intaneti mutha kuyendetsa chilakolako chanu chogonana ndikudina mbewa kapena kusinthana chala. Komabe, izi sizikugwirizana ndi zogonana zenizeni. Kusiyanitsa pakati pa kuseweretsa maliseche pa intaneti komanso kugonana kwenikweni kumathandiza kwambiri PIED. Kugonana kwenikweni kumakhudza, kukhudza, kununkhiza, kulumikizana komanso kuyanjana ndi munthu, onse osakhala ndi voyeur. Zithunzi zolaula pa intaneti ndi 2-D voyeurism, kudina mbewa, kusaka, ma tabu angapo, kwinaku mukucheza ndi dzanja lanu. Kuti mugwiritse ntchito kufananitsa masewera, ndi zochitika ziti zomwe ubongo wanu wakhala mukuphunzitsira? Zaka zambiri zogwiritsa ntchito zolaula pa intaneti zitha kupanga kusiyana pakati pa zomwe ubongo wanu umayembekezera, ndi zomwe mumakumana nazo nthawi yogonana. Pomwe zoyembekezera sizikukwaniritsidwa, dopamine imagwa, momwemonso zovuta.

Kusintha

Kugonana komanso kuledzera gawani yemweyo kusintha kwakukulu kwa ubongo, kuchitika mu yemweyo mawonekedwe, omwe ayambitsidwa ndi yemweyo chizindikiro cha tizilombo. Kusintha kwa ubongo kumatchedwa 'kulimbikitsa'(koma kuledzera kwathunthu kumakhudzanso kusintha kwamaubongo). Kulimbikitsana kumachitika pamene ubongo umagwirizanitsa zochitika, kumveka, kununkhiza, kumverera, kukhudzidwa, ndi zikumbukiro zomwe zimakhudzana ndi mphotho yayikulu, monga kuseweretsa maliseche - ndikupanga njira zomwe zingathe kuphulitsa mphotho yathu mtsogolo. Njira iyi ikayambitsidwa ndi zomwe zimayambitsa kapena zoyambitsa, zimapanga zamphamvu, zovuta kunyalanyaza, zilakolako. Nkhani yathu yathunthu yofotokoza izi - N'chifukwa Chiyani Ndimapeza Zithunzi Zosangalatsa Kwambiri Kuposa Wogwirizana Naye? (Kufufuza zolimbikitsa kuwonetsa zithunzi kwa ogwiritsa ntchito zolaula: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21.)

Ubongo wachinyamata

Ntchito imodzi yayikulu yaubongo wachinyamata ndiyo kuphunzira zonse zakugonana: kudziyanjananso ku malo ogonana. Ngati chiwerewerechi chimakhala choseweretsa maliseche pa intaneti, ndiye zomwe ubongo umayembekezera kukumana nazo mukamagonana. Kuchita zachiwerewere pa zolaula zapaintaneti musanalumikizane ndi anzanu enieni (kuyamba oyambirira ndi zolaula) ndichofunikira kwambiri pakukhazikitsanso kwa anyamata achichepere. Ndizotheka zovuta izi ndi zotsatira za chilengedwe cha ubongo wachinyamata wosayenerera Kuthamanga ndi highspeed (mwachitsanzo, kupondereza) zolaula. Kafukufuku waposachedwapa, akuwulula momwe asayansi angagwiritsire ntchito kugonana kwa amayi ndi chiopsezo chapaderadera wa ubongo waunyamata, amachirikiza lingaliro ili.

Watch Ubongo Wachikulire Umagwiritsa Ntchito Intaneti Yopambana (2013) - kuti mumve zambiri za achinyamata omwe akukumana ndi zolaula
Mawailesi otsatirawa akufotokozera kufufuzanso & kukwera: Kugonana, kuwonjezeka, kulekerera ndi zokonda zachiwerewere (show #16) ndi Kugonana, kugonana ndi ubongo wa achinyamata (wonetsa #17).

2) Mphoto ya circuitens desensitization

Ngakhale mawonekedwe ogonana ndiye kusintha kwakukulu kwa ubongo komwe kumayambitsa chiwerewere cha ED, iyo yokha siyingayese kuwonetsa zonse zomwe abambo amakumana nazo. Awiri mwa ofala kwambiri, koma ovuta kufotokozera, Zizindikiro ndi kuchepa kwa matanda am'mawa (masana obwera usiku) ndi nyumba yomenyedwa. Kusakhalapo kwa phokoso usiku kumachitika musanasiye zolaula. Ndikofunikira kudziwa kuti akatswiri a urologist nthawi zambiri amagwiritsa ntchito kusowa kwa ectctions kuti asiyanitse malingaliro ndi ma ED a organic (mwachitsanzo, chotupa cha magazi kapena mavuto amitsempha).

Ndizotheka kuti amuna ena omwe ali ndi ED yochita zolaula, atatsatana ndi mtengo wopanda m'mawa, amapezeka molakwika kuti ali ndi organic ED. Mosiyana ndi izi, mawonekedwe osakhalitsa amachitika pambuyo kuchotsa zolaula. Zikuwoneka kuti ndizamoyo zopanda moyo, palibe libido komanso kutaya chidwi kwa anthu enieni. Zizindikiro ziwirizi zikusonyeza kusintha kwa nyumba zakuya za ubongo zomwe zimakhudzidwa ndi zochitika zowonongeka. Kafukufuku amasonyeza kuti zofunikira zimakhala ndi dopamine yokwanira mu dera la mphoto ndi malo ogonana amuna muubongo.

Dopamine

Zolakalaka zogonana komanso zosunthika zimayendetsedwa ndi dopamine yochokera kumalipiro oyandikira ubongo. Kuti apange erection, ma cell opanga ma dopamine omwe amayendetsa mphotho amayambitsa malo opatsirana pogonana (libido) a hypothalamus, omwe amatsegulanso malo opumira mumtsempha wa msana, omwe amatumiza zikopa ku maliseche. Ndikukhumudwitsa oyang'anira madera umakhala winanso wofooka wogwirizana mu makina opangira.

Pofuna kukhumudwa, dopamine ndi opioids zimachepetsa, monga momwe zimakhalira ndi dopamine receptors ndi opioid receptors. Izi zimachoka payekha osaganizira zosangalatsa, ndi "njala" yofuna kukweza zinthu / zinthu zamtundu uliwonse. Kusasunthika nthawi zambiri kumawonetsera ngati kufunika kolimbikitsana kwakukulu kuti tikwaniritse buzz yomweyo ('kulolerana'). Anthu ena ogwiritsa ntchito zolaula amakhala nthawi yayitali pa intaneti, amatalikitsa magawo kudzera pakukongoletsa, kuwonera osachita maliseche, kapena kufunafuna kanema wangwiro. Kusintha malingaliro kungathenso kukhala mawonekedwe akukwera kupita ku mitundu yatsopano, nthawi zina zovuta komanso zosadziwika, kapena zosokoneza.

Kumbukirani: kudabwitsidwa, kudabwitsidwa kapena kuda nkhawa kumatha kubweza dopamine. Kusasunthika kumatha kuchitika popanda kukhala ndi chizolowezi chomaliza - izi Max Planck kuphunzira adanena kuti anthu ambiri amatha kusonyeza zachiwerewere. Dziwani: alipo tsopano pa zofufuza za 50 zofufuza zomwe zikugwirizana ndi kukula kwa zolaula (kulekerera), chizoloŵezi choonera zolaula, komanso ngakhale kusiya (kafukufuku wamaganizo pa ogwiritsa ntchito zolaula omwe akupeza zochitika zowonongeka: 1, 2, 3, 4, 5, 6, 7, 8) ..

3) Kusintha kwa hypothalamus zogonana

Kusintha kwamitsempha yamagazi kumalo opatsirana pogonana sikuwoneka kuti kumachitika ndi zizolowezi zina. Kutayika kwa usiku (nkhuni zam'mawa) kukuwonetsa kuti malo opangira ma hypothalamic amatha kusinthidwa mu PIED, kapena libido yotsika kwambiri.

Ngakhale kuti malipiro onse amalowa mkati maulendo oyendayenda, Mphotho iliyonse ya chilengedwe (chakudya, madzi, chikondi ndi kugonana) ili ndi makonzedwe ake ochepa. Ndili ndi zolaula zomwe zinapangitsa ED, ndikuganiza kuti ziwalo zogonana zogonana (hypothalamus) komanso maulendo opatsirana pogonana amakhudzidwa. Zosintha zimafuna dopamine wokwanira mu dera la mphoto ndi ndi malo ogonana amuna. N'kutheka kuti zaka zambiri zowonjezereka zowonongeka zowononga dopamine ndikuwonekera maulendo achiwerewere a innate? Kuwonetsa zithunzi za ED kumakhala anyamata achichepere, zomwe zimatengera miyezi kuti zisinthe, zikusonyeza kuti izi ndizotheka.

Chithandizo china cha "hypothalamus hypothesis" chitha kufotokozedwa kuchokera ku Kafukufuku wa 2012 fMRI wokhudza amuna "psychogenic ED." Anthu omwe ali ndi maganizo opatsirana pogonana anali atrophy pa malo opatsa malipiro (nucleus accumbens) ndi malo opatsirana pogonana mkati mwa hypothalamus.

Kodi anyamata omwe amapezeketsa bwino amatani?

Nthawi zonse kumbukirani kuti za ED zomwe zimapangitsa zolaula zimakhala zosiyanasiyana. Muyenera kuweruza zomwe zikukuyenderani malinga ndi mbiri yanu, zomwe mukudziwa komanso momwe zinthu ziliri pano. Khalani osinthasintha polankhula kwanu. Malingaliro awiri akuluwo

1) Chotsani zolaula, zolaula, ndikukumbukira zolaula zomwe mudaziwona

Kapena kuti ayike njira ina, kuthetsa zonse yokumba kukondweretsa.

Mwa kupanga ndimatanthauza ma pixels, audio ndi mabuku. Palibe olowa m'malo mwa zolaula omwe amaloledwa, monga: kujambula zithunzi pa Facebook kapena masamba azibwenzi, kuyenda pa Craigslist, kutsatsa zovala zamkati, makanema a YouTube, "zolemba zolaula", ndi zina zambiri. Ngati si moyo weniweni, ingonena kuti 'ayi.' Sizokhutira kwenikweni ngati mukutsanzira machitidwe omwe adakulitsa ubongo wanu kuti usowe zatsopano, zolimbikitsa. Onani - Kodi ndiyenera kupewa chiyani pamene ndikuyambiranso?

2) Kwezerani kukondana kwanu ndi anthu enieni

Ngakhale izi zimathandiza aliyense kuchira, chitha kukhala chinthu chofunikira kwambiri kwa anyamata omwe sanadziwe zambiri zakugonana. Izi sizikutanthauza kuti muyenera kugonana kuti "rewire." M'malo mwake, pang'ono pang'ono kudziwana ndi munthu ndiye njira yabwino kwambiri. Kuwombera, kusinkhasinkha, kucheza, chilichonse chomwe mungachite kuti mugwirizanitse kukondana ndi chikondi kwa munthu weniweni, kungakhale kofunikira kuti mupeze bwino. Anatero m'modzi mnyamata wamng'ono yemwe anachira kuchokera ku PIED:

Kupindula kuli kofunika kwambiri monga kupeŵa zolaula. Ngakhale zikuwoneka kuti nthawi yochuluka yosiyana ndi yofunika, nambala iyi si yabwino kwambiri monga momwe anthu ambiri amaganizira.

Zolakwa zambiri

Mukuwona, cholakwika chodziwika ndikuti anthu amayesa kuyambiranso kuyambiranso ngati zidutswa ziwiri: kuyambiransoko, THEN rewire. Si. Mutha kuyamba kubwereza nthawi iliyonse yomwe mukufuna. Mukamabwezeretsanso kwambiri, mudzachira ED mwachangu. Amuna ena agwiritsa ntchito bwino malingaliro okhudzana ndi kugonana ngati njira yobweretsera Mnyamata m'modzi mpaka kunamizira kuti mtsamiro wake anali bwenzi lake. Onani izi:

Kugonana kungakhale kopindulitsa, ngakhale kuti kugonana kungayambitse zikhumbo. Anyamata ena amasonyeza kugonana kosasangalatsa popanda kutsekemera, pamene ena amasakaniza kukwera. Ngati muli ndi ED ndikuganiza nthawi zonse, musadziyerekeze nokha kubwezeretsa akaunti pamene anyamata sankatha. Ngati mukuyesera kubwezeretsanso ndikugonana ndi mnzanu onani mafunso awa:

“Kuchita maliseche, kapena osachita maliseche, limenelo ndilo funso”

Yankho lalifupi - muyenera kudziwa izi. Malingaliro akuwonetsa kuti muyenera kungochotsa zolaula kuti mupezenso thanzi la erectile. Izi zati, ambiri mwa amuna omwe adachira ku zolaula adapangitsa ED - ndipo adaika ma akaunti obwezeretsa - kwa kanthawi kuthetsa maliseche komanso kuchepa kwafupipafupi (ngakhale ndi mnzanu).

Palinso mbiri yodziwika yokhudza kudziletsa kwakanthawi kochepa ndi amuna omwe ali ndi vuto lachiwerewere ndi omwe ali chidziwitso cha chizolowezi chogonana. Ena amati masiku 90, onani - Osagonana Kwa Masiku 90? - The Sex Fast, Part 1, wolemba Terry Crews. Ndipo ambiri opanga mawotchi amanena kuti kupuma kwa nthawi yochepa kumathandizanso kukonzanso chiwonetsero chawo chogonana.

Ndizotheka kuti amuna omwe akupitilizabe zonse kugonana ndi maliseche ndi chilakolako pamene akuchira akukhumudwa chifukwa cha kusowa kwawo ndikusiya. Mwinamwake kutsegulira amachititsa chidwi kuwatumizanso ku mabing'i olaula. Popeza tili ndi chidziwitso chochepa pa iwo amene amapitirizabe mliri wammbuyo wammbuyo, tikhoza kulongosola zokhazokha zomwe tili nazo.

Mfundo yaikulu 1: Zomwe timaphunzira zimachokera kwa iwo omwe adalemba ma akaunti. Mwina pangakhale anyamata ambiri amene amachira mosavuta pokhapokha atapitirira nthawi zonse
Mfundo yaikulu 2: Kutalika sikokwanira, pakubwera kukana kudziletsa. Muyenera kusinthasintha. Yang'anirani zovuta za orgasm pamene mukupita patsogolo kuyambiranso.
Mfundo yaikulu 3: Anyamata ena omwe amachititsa kuti ED iwononge mapeto amafunika kuti azitha kuti adzalumphire ubongo wawo pambuyo poyambiranso kapena kutambasula chokhazikika.

Njira zosiyanasiyana zoyambiranso

Chowonadi ndichakuti amuna ena amapitilizabe kuseweretsa maliseche kapena kukhala ndi zibwenzi ndi mnzake ndikupita patsogolo bwino. Nchiyani chimapangitsa anyamatawa kukhala osiyana? Pafupifupi onse adayamba kuonera zolaula pa intaneti ndipo ankakonda kudya kapena kuseweretsa maliseche kwa zaka zambiri zisanachitike zolaula pa intaneti. Mwachitsanzo:

Ndine wokwatiwa, monga inu. Ndinasiya P ndi M… koma osati a O ndi mkazi wanga wokondeka. Tinkakonda kugonana nthawi zonse ndikayambiranso. Ndinachirirabe bwinobwino. Sindingathenso kuvutika ndi ED kapena PE konse, ndipo moyo wanga wogonana ukukhala wabwino nthawi zonse.
Sindinganene kuti njira yanga ndiyo njira yokhayo. Ndikungodziwa kuti zimandithandizira. Ndipo inenso ndikuganiza kuti ndikadachira mwachangu ndikadasiya O ndi mkazi wanga kwakanthawi… ngakhale sindidzakhala wotsimikiza. M'malingaliro mwanga, inali malonda omwe ndinali wokonzeka kupanga. Ndipo zidayenda bwino.

Machiritso

Njira inanso yowonera zolaula zomwe zimapangidwira ED: Nthawi zina kuchiritsa kumaphatikizapo zochuluka osati kungochotsa vuto lenileni la vutoli. Mukaswa mwendo wanu m'malo atatu, zimatengera zambiri kuchiritsa kusiyana ndi kungopewera ngozi zina. Muyenera kuponyera, kusaimitsa, komanso kusaika maganizo pa mwendowo mpaka fupa lanu likhale lolimba. Kuyanjana ndi kugonana ndibwino, koma kuthamanga kungachepetseni patsogolo, makamaka pachiyambi.

Bwererani ku kufanizira: mwendo ukayamba kumva bwino simumamuyesa posewera mpira. Mwanjira ina, kukhala ndi zovuta zingapo motsatira, miyezi ingapo yobwezeretsanso, mulole ndikubwezeretsani. Tsambulani mukutsegula. Ngakhale kuti mwina mukugwira ntchito bwino, ambiri apepoti apitirizabe kupita patsogolo pakubweranso kwa erection.

YBOP SI webusayiti yotsutsa maliseche

Ndiyenera kufuula izi, chifukwa ndawerenga zamkhutu izi pamabwalo ambiri, pomwe zokambirana zolaula pa intaneti zomwe zimayambitsa ED zimangokhala mkangano wotsutsana. Dzinalo latsambali ndi "Ubongo Wanu Porn.”Kusokonezeka kumachitika chifukwa: 1) m'badwo uno umawona maliseche komanso zolaula zimagwiritsidwa ntchito chimodzimodzi, 2) amuna omwe amachira bwino ku ED amatero mwa komanso kuthetsa maliseche / maliseche (kwakanthawi). Ndizosavuta kwenikweni: ndi amuna ochepa omwe amachiritsa zolaula zomwe zimapangitsa ED kuti apitilize kuchita maliseche. Sitikulimbikitsa kudziletsa ngati moyo wosatha. Dziwani kuti: Amene ali ndi vuto lodzimvera kwambiri kapena OCD omwe amapewa kuchita maliseche angadwale kwambiri. Ngakhale kudziletsa kwa kanthaŵi kochepa sikungakhale kwa inu.

Chomaliza chomwe mukufuna kuchita ndikukhala "kumatako" kotero kuti musayese konse kusiya zolaula. Onani ulusiwu pa The Orgasm Reboot, ndi ulusi uwu pa Chipembedzo chimakonzedwa kuzungulira maliseche kukhala opanda thanzi. Kuchotsa pazitsulo zonsezo ndizo kuti anyamata amasiya kuyesera chifukwa amakhulupirira kuti kubwezeretsanso ndizo zonse kapena palibe. Izi ndi zamkhutu zonse. Ngati mutabwereranso ku zolaula, simunataye phindu lanu lonse. Ingoyambani ntchitoyi kachiwiri.

Zolemba zina

Ngakhale kubwezeretsa ndi kubwezeretsa ubongo wanu kumawoneka ngati mafungulo, zingakhale zothandiza sungani magazi ndi nitric oxide akuyenda mu mbolo. Nazi zomwe urologist wa bambo uyu adati:

Ndi gawo limodzi lomwe amapatsa odwala omwe adachitidwa Prostectomy. Izi zitha kupezekanso ndikugwiritsa ntchito chida chopangira zingalowe ndipo mwina kudzera pama kegels ndikusintha kegels. Sindikudziwa kufunikira kwake kwa munthu yemwe ali ndi mitundu ya PIED motsutsana ndi ED koma ndizomwe dokotala wanga adalimbikitsa ndipo zikuwoneka kuti zikuthandizira. Kuwatenga pamlingo wochepa kwakanthawi kumathandizanso kukhazikitsa mulingo woyambira wa nitric okusayidi kuti athandizire kupanga zolimba koma zomwe zitha kupezekanso kudzera pakudya ndi masewera olimbitsa thupi zomwe ndimalimbikitsa. [ZOYENERA: Zotsatira zakutali zodalira ma meds a ED sizingakhazikitsidwe.)

Zotsatira:

Chotsani zonse yokumba zolaula: zolaula, malo ochezerako, nkhani zowonongeka, kusewera pazithunzi, ndi zina.
Kuyankhulana ndi mnzanu kungakhale kofunikira. Sichiyenera kuchita zogonana, koma palibe cholakwika ndi izi.
Mitundu mulole kumachepetsa njirayi pachiyambi, koma izi zimadalira zosiyanasiyana.
Apa pali mfundo yomwe mukufunika kuitanitsa kwa enieni kapena kuganizira za maliseche.
Kutalika sikokwanira pakubwera kudziletsa kuchoka pa kutuluka. Muyenera kusinthasintha ndi kuyang'ana zotsatira za mphulupulu pamene mukupitiriza kuyambiranso.

Njirayi

Kubwerera ku thanzi lathunthu la erectile kumatha kutenga miyezi 2 - 6 kapena kupitilira apo, choncho khalani oleza mtima. Kuti mumve zambiri, onani Kodi mutenga nthawi yaitali bwanji kuti mupeze kachilombo koyambitsa matendawa? Dziŵani kuti abambo akunena kuti apitiliza kusintha patsogolo patangoyamba kumene. Kuchokera mu 2010 njira yosokoneza yabwera: Anyamata omwe akhala akugwiritsa ntchito zolaula pa intaneti kuyambira pomwe adayamba kuseweretsa maliseche amafuna nthawi yowonjezera. Onani zotsatirazi:

Mwanjira ina, amuna achikulire omwe amakhala zaka zambiri pachisangalalo chofufuza zolaula za pa intaneti atachira msanga. Akuluakulu adagwiritsa ntchito malingaliro awo kuthana ndi atsikana enieni. Mosiyana ndi izi, anyamata achichepere atha zaka zambiri akufuna kuwongolera makompyuta ndi china chilichonse. Zikafika ku ED zomwe zimayambitsa zolaula, kudikirira ndikudikirira mwina sikokwanira. Monga tafotokozera pamwambapa, anyamata ang'onoang'ono angafunikire kubwereza maulendo awo ogonana kwa anthu athupi ndi mwazi. FAQ iyi ili ndi malingaliro ambiri kwa iwo omwe akuyambiranso akutenga nthawi yayitali - Anayambira pa zolaula za pa intaneti ndikuyambiranso (Erectile Dysfunction) ikutha motalika kwambiri.

Kutha libido

Amuna ena omwe adayamba kuchepetsa kugonana kwawo (osadziŵa chifukwa chake) amantha kuti kupeŵa maliseche ndi zolaula zimapangitsa kuti libido yawo iwonongeke kwathunthu. Icho mulole kunyamuka poyamba. Njira yobwereranso ku mphamvu ya erectile nthawi zambiri imapangitsa kuti kuchepa kusanakhale bwino. Onani THANDIZENI! Ndasiya zolaula, koma mphamvu yanga, kukula kwa chiberekero, ndi / kapena libido akucheperachepera (Lathyathyathya)

Komabe, monga ubongo wawo umabwerera, anthu amakonda kukhala Zambiri Kumvetsera mwachidwi ndi kugonana, osachepera. Anthu amazindikiranso kuti zinthu zazing'ono zimawamasula, monga kumwetulira kwa mkazi weniweni. Zolembera zambiri zam'mbuyo zomwe zimayankhula chodabwitsa ichi:

Chomwe chimasokoneza ndikuti anyamata amatha kukhala ndi vuto lodziseweretsa maliseche pomwe akukumana ndi mavuto a erectile. Kulakalaka kuthawirako ndikofanana ndikulakalaka kudya chakudya chopatsa thanzi mukakhala wonenepa. Kungakhale kuyankha kwa 1) kuchepa kwa chizindikiro cha dopamine chomwe chimakusiyani osakhutira, kuphatikiza 2) njira zolimbikitsira zomwe zikuwombera dera la mphotho ndi "chitani" mauthenga. Mnyamata yemwe ali ndi zolaula-zomwe zimapangitsa ED, kubwereza kwa mphotho yanu siibido yeniyeni; ndikulakalaka, ngati mankhwala osokoneza bongo. Kwa zaka zambiri, ndakhala ndikunyalanyaza libido yawo (pomwe imati, "Zokwanira!"). Chilakolako chogwiritsira ntchito chinali chilimbikitso chomwe chinayambitsidwa ndi zizindikiro zotsitsimutsa njira zolaula.

Dziwani zoona zenizeni

Kodi munthu wochuluka kwambiri amene amatha kudya chakudya chambiri maola 2 apitadi ali ndi njala? Ayi. Koma akadali ndi malo amchere. Kodi munthu wolemera kwambiri angadye zakudya zambiri ngati ali ndi sing'anga-kusonkhanitsa zakudya zakutchire, mtedza komanso zipatso zina? Inde sichoncho. Pamene ogwiritsa ntchito zolaula amachotsa superstimulus (zolaula pa intaneti) ndikudutsa bwinobwino, potsiriza amapeza libido yawo yeniyeni,

Kwa nkhani zoyamba zowonongeka kwa erectile onani maulalo Pano. Onani Kubwezeretsanso Zotsatira Page nkhani zambiri zobwezeretsa. "ubwino”Zolemba za PDF zili ndi zodzichitira zambiri, ndipo timazisintha nthawi ndi nthawi. Nayi nkhani yochokera kwa mnyamata yemwe adachira kwa munthu wina yemwe, masiku 15 atachira, adalibe "zoyendetsa zogonana kapena zosokoneza":

Izi si zachilendo. Khalani pamenepo. Mwinanso mukupeza zovuta usiku (ndi zosankha zam'mawa) simukuzindikira. Mukadzuka ndi alamu, yesani kudzuka mwachilengedwe. Izi ziwonetsetsa kuti mumadzuka mukangomaliza kuzungulira kwa REM ndipo mudzakhalabe ndi matabwa anu usiku. Izi zitha kubwezeretsanso chikhulupiriro mu mbolo yanu. Chinthu chabwino kwambiri chomwe mungachite komabe ndikupatseni nthawi. Thupi lanu limasinthika modabwitsa ndipo pamapeto pake limabwezeretsa kukhazikika.

Zachilendo bwanji?

Kusokonekera kwa erectile kokhudzana ndi zolaula, kusowa mphamvu kophatikizira (kumatha kuyambika ndi zolaula za lero, koma osati ndi mnzake) ndikuchedwa kuthamangitsidwa kumachulukirachulukira, mwina chifukwa cha kukondoweza kwaubongo zolaula pa intaneti. (Onani: Iye Sangokhala Wina Aliyense.) Komabe mikhalidwe imeneyi si "yachilendo" mwa anyamata.

Nawa zizindikiro kuti mukubwerera ku zachizolowezi. Mnyamata mmodzi,

Ndikuganiza kuti chikwangwani choti zida zanu ziyamba kugwira ntchito bwino, ndipamene mudzawona zachiwerewere kapena zifanizo zogonana za anthu pa TV, ndipo mumamva kugundana muubongo wanu, ndicho chizindikiro kuti mukuyamba kudzilimbitsa nokha .

Chonde dziwani: Anthu pano nthawi zambiri amachira thanzi lawo la erectile ndipo akhoza kukhala ndi thanzi labwino ndi wokondedwa. Komabe, kubwezeretsa sikukutanthauza kuti mudzatha kubwereranso kugwiritsa ntchito zolaula popanda kuwononga ubongo wanu. Monga membala wina wa pamsonkhano anati:

Nkhani yanga idayamba ndi ED yokhudzana ndi zolaula: kupita mofewa mkati mwa mkazi kapena mutasintha maudindo. Nditangomenya masabata a 3-4, m'mawa mwanga komanso zosankha zanga zinali zovuta kwambiri komanso pafupipafupi. Ndimaganiza kuti ndiyenera "kudziyesa" kuti nditsimikizire kuti zonse zikuyenda. Ndikhulupirireni ndikati, "Palibe chifukwa choyesa; ikugwiradi ntchito. ” Ndinadziyesa ndipo pamapeto pake ndinayambiranso. Choyamba chinali MO, kenako PMO… ndiye kuti zoyipa zinayambiranso.

Komanso zomwe mungachite chidwi:

Yankho kwa omwe amakayikira kukhalapo kwa PIED

Zofufuza zogwirizanitsa zolaula / zolaula zokhudzana ndi kugonana ndi kuchepa

Kodi Kugonana Maliseche N'kochititsa PIED? Ayi!

A ma pro-porn ochepa a PhD adapeza gawo lododometsa kuti athane ndi vuto loti kugwiritsa ntchito zolaula kumabweretsa mavuto azakugonana. Popanda thandizo lililonse, amati kuseweretsa maliseche pafupipafupi kumayambitsa anyamata a ED athanzi. YBOP adalemba nkhani yotsutsa izi: Amayi Ogonana Amakana Kuphatikizidwa ndi ED ndi Kuwuza Maliseche Ndi Vuto (2016)