"Njira yodziwika kwambiri yomwe anthu amaoneka kuti ali nayo ndi Hyper-Arousal –> Flatline –> Natural Arousal, komwe cholinga chake chachikulu ndi kukopa akazi mwachibadwa komanso mwathanzi komwe sikunalipo pachiyambi. Tsopano pali mitundu yosiyanasiyana pa izi, koma zikomo chifukwa chotuluka mu flatline." ( ulalo )
Makanema ojambula akatswiri ndi malo abwino kuyamba:
- Video by Malawi Wathu MALANGIZO: Chilichonse Chimene Muyenera Kudziwa
- Video by Nyimbo Zachimalawi Kodi mbolo yanga idzaphwanyika ndikusowa kwamuyaya? (the nofap flatline).
Mukufuna zambiri? Onaninso nkhani yokhudza flatline: "Kubwezeretsa Zolaula ndi Flatline Yodabwitsa"
"Flatline" ndi gawo lodziwika bwino la kuchira mwa amuna omwe ali ndi vuto la kugonana chifukwa cha zolaula, kuchedwa kutulutsa umuna kapena chizolowezi chongogwiritsa ntchito zolaula. Timachitcha "flatlining." Ndi kwakanthawi, koma kungakhale kosokoneza kwambiri, chifukwa kungapangitse kuti kusiya zolaula kuwoneke ngati chifukwa cha zovuta zogonana, m'malo mwa yankho. (Onani Abwana, nchifukwa chiyani flatlines zimatiwopsa kwambiri? ).
Palibe amene akudziwa chifukwa chake izi zimachitika. Zikuwoneka zomveka kuti ubongo wanu wadzikonzanso kuti ufune mulingo winawake, komanso mtundu wina, wa chilimbikitso chogonana. Ukachotsedwa chilakolako chanu cha kugonana chimachepa chifukwa zomwe mukuyembekezera sizikukwaniritsidwa, ndipo thupi lanu limalembetsa "kukhumudwa" kwake posiya dopamine yanu. Mwasayansi, izi zimatchedwa " cholakwika choneneratu cholakwika ."
Mwinamwake kudziletsa kwa nthawi yaitali kumapangitsa pang'ono kugwiritsira ntchito libido, ngakhale atsikana achikulire (atasinthidwa, akadzagonana kachiwiri). Komabe, kuopsa kwa zizindikiro za flatline (ziwalo zopanda moyo, palibe libido, kutaya chidwi kwa anthu enieni) zimatanthawuza kugwiritsira ntchito zolaula mosalekeza monga mtsogoleri wamkulu pa flatline.
Deta yomwe ikukula ikuwonetsa kuti zolaula ndi zomwe zingayambitse kukhumudwa ndi chilakolako chogonana ndi okondedwa: Kafukufuku wogwirizanitsa kugwiritsa ntchito zolaula/chizolowezi ndi zovuta zogonana, kuchepa kwa chilakolako chogonana komanso kuchepa kwa chikhutiro chogonana ndi ubale.
Sitikudziwa za kafukufuku wapansi palokha (komabe), koma Nazi zomwe ogwiritsa ntchito zolaula adadzionera.
- Zaka khumi zapitazo amuna achikulire (28-50) ndi PIED anapeza mizere yaying'ono yopanda malire ndi njira zowonjezera mwamsanga.
- M'zaka zapitazi za 10 kutalika kwa malo ophweka akuwonjezeka, makamaka mwa anyamata omwe anakulira pogwiritsa ntchito zolaula za pa intaneti. Tsopano, ngakhale ena mwa 30s awo amalembera zovuta kwambiri.
- Kutulutsa kumatha kugogoda anyamata kuti abwerere pansi. Ndizovuta kwambiri kuti umuna ubwezeretse amuna achikulire kumbuyo.
- Amuna ambiri pamabwalo amapewa ndipo samakumana ndi vuto lililonse. Ambiri samagwiritsa ntchito zolaula kwambiri, kapena amati sanazolowere.
N'kutheka kuti flatline ndi yokhudzana ndi zochitika zamaubongo zomwe zimachitika mukamasiya zolaula. Ndizodziwika bwino kuti pakutha kwa mankhwala osokoneza bongo a dopamine amapitanso patsogolo, ndipo mahomoni opsinjika monga CRF ndi norepinephrine amawuka. Izi zimatha kupha libido.
Ndi dopamine yochepa, madera owonjezera a mphotho omwe alibe chidziwitso muubongo sapereka mphamvu zokwanira zolimbikitsira malo omangira ubongo (hypothalamus). Kulimbikitsira kochepa kumapangitsa kuti mphamvu zochepa zoyenda pansi pa msana kuti zifike ku mbolo.
Ngakhale kuti zizolowezi zonse zimakhala ndi kusintha kofanana muubongo, n'zoonekeratu kuti kugwiritsa ntchito zolaula pa intaneti kungakhudze kwambiri ma circuits a ubongo omwe amalamulira kugonana, monga momwe zasonyezedwera ndi malipoti ambiri okhudza kusintha kwa zokonda zogonana, kutayika kwa chilakolako chogonana, ndi zovuta zogonana . Lingaliro langa ndilakuti kapangidwe ka ubongo kozama komwe kamayang'anira khalidwe la kugonana la amuna ndi kugonana ( hypothalamus ) kamasinthidwa ndi chizolowezi choonera zolaula kwa nthawi yayitali.
Nkhani yabwino ndi yakuti zidzatha , ndipo chilakolako chanu cha kugonana chidzabwerera. Komabe, kuchira kwa aliyense kumakhala kosiyana pang'ono, ndipo sikuti nthawi zonse kumakhala kolunjika. Ngakhale mutayamba kuona zizindikiro za moyo, sizachilendo kuziwona zikutsatiridwa ndi magawo a libido yogona musanabwererenso ku moyo wabwinobwino. Amuna ochepa omwe ali ndi nthawi yayitali yoyambiranso kugonana amabwerera ku chilakolako cha kugonana kwa milungu ingapo, kutsatiridwa ndi masabata angapo a chilakolako cha kugonana chofooka, kapena zingapo mwa izi.
Nkhani yoipa ndi yakuti gawo losasangalatsa la "flatline" limatha kutenga milungu ingapo mpaka miyezi . Komabe, sitikudziwa aliyense amene ali ndi vuto la kugonana chifukwa chogwiritsa ntchito zolaula mopitirira muyeso, yemwe sanasinthe—bola ngati apewa kukondoweza kwambiri pakugonana (makamaka PMO ndi maloto ogonana) pamene akulola ubongo wake kubwerera ku chidziwitso chabwinobwino. Kuti mudziwe sayansi yomwe ili kumbuyo kwa vuto lanu, komanso chifukwa chake ndikofunikira kupewa kukondoweza kwambiri, onerani kanemayu.
Ngati mukufuna kufupikitsa mavuto, apa pali malangizo omwe ena adalimbikitsa:
Musamasinthesinthe.
Anthu omwe amachira msanga (" kuyambiranso "), nthawi zonse amapewa zolaula ndi zinthu zina zogonana (kusefa zithunzi za Facebook kapena makanema a YouTube). Kutengera ndi momwe zinthu zilili, mungasankhe kuchepetsa kapena kuchotsa kudziseweretsa maliseche kwakanthawi. Ngati mwasankha kusangalala ndi chibwenzi nthawi zina, ndi bwino, koma amuna ena omwe ali ndi PIED amapeza kuti zimawabwezeretsa msanga akayambanso kugonana. Poyamba, kugonana kulikonse kapena chilakolako chachikulu chingayambitse " chaser effect ," ndipo zotsatira zake zimakhala zolaula zambiri, zomwe zimachedwetsa kuchira. Ngati mungathe kudziseweretsa maliseche potengera momwe thupi limamvera, popanda kusangalala kwambiri, sizikhala zovuta kwenikweni—makamaka pambuyo pake.
Kuonera zolaula popanda kufika pachimake n’koopsa kwambiri, chifukwa 1) zolaula ndiye zimayambitsa ED, ndipo, 2) kuchuluka kwa dopamine kumakwera kwa nthawi yayitali, zomwe zingayambitse kutaya chidziwitso. Kuonera zolaula, ndi kapena popanda zolaula, n’koipa kwambiri kuposa kungotulutsa umuna kenako n’kupita ku zochita zina (onani - Nanga bwanji ngati nditadziseweretsa maliseche (m’mphepete) kapena kuonera zolaula popanda kufika pachimake? ). Mwamuna wina anati ankatulutsa umuna kamodzi kokha masiku khumi aliwonse (chifukwa anaona ubwino wosunga mphamvu zake zogonana). Komabe ankaonerabe zolaula pa intaneti tsiku lililonse…ndipo anayamba ED.
Pomalizira pake, mungafune kugonana mosasangalatsa popanda zolaula kuti muwone ngati ikuwombera libido yanu. Zitsanzo za anyamata omwe adachita izi zikuwonekera pambuyo pa tsamba lino.
Musayese ndi zolaula.
Pamene chilakolako chanu cha kugonana chatsika, kapena muli ndi zizindikiro zina, monga "mbolo yopanda moyo," zimakhala zosavuta kuchita mantha ndikuyesera nokha ndi zolaula kuti muwone ngati mungathebe kukakamiza kugonana. Izi zimapangitsa kuti muchepetse kuchira. Khalani olimba mtima komanso oleza mtima. Khalanibe mu "Zopanda pake" mpaka thupi lanu litakupatsani zizindikiro zoti ubongo wanu ndi momwe mumayankhira pa kugonana zabwerera mwakale.
Kukakamiza kapena "kuwunika" njira yanu yomangirira = chinthu choyipa kwambiri chomwe mungachite - 9 pa nthawi 10 sizomwe mukuyembekezera ndipo zimangokupanikizani. Ndikutanthauza kuti mukhale owona mtima kuti musachite chilichonse chogonana koma kungoyang'ana momwe mukumvera, zomwe zikutanthauza kuti simukuganiza zogonana, kodi mbolo yanu iyenera kukhala yovuta kuyamba nayo? Mukamawona momwe kulakwitsa kumakhalira kuti "mudziyang'anire" nokha, mumvetsetsa kuti zimakwaniritsa cholinga ndipo nthawi zambiri zimangokuchititsani kuti mukhale pansi tsiku lonse.
Musadwale pamene mphindi ifika.
Mungafune kupumula mukangoganiza zobwezeretsa umuna nthawi zonse. Kutulutsa umuna kangapo motsatizana kwabweza anyamata ku flatline. Ndikudziwa kuti ndi lingaliro losamveka bwino. Ngati mwavulala kwambiri bondo lanu, kodi ndizomveka kusewera basketball ya maola asanu ndi limodzi tsiku lomwe mwasiya kugwiritsa ntchito ndodo? Ulusi wokhudza kutopa komwe kumabwezera anyamata ku flatline - pomwe ndimaganiza kuti ndatuluka m'nkhalango ...
Musadzifanizire nokha ndi ena.
Ndi zoona kuti omwe adayamba kuseweretsa maliseche nthawi yayitali asanamve zolaula kwambiri pa intaneti, komanso omwe amayamba kuyang'ana mofulumira kwambiri, amayamba kubwerera ku zochitika zogonana zokhudzana ndi kugonana.
Komabe, kukula kwa vutoli kumalumikizidwanso pazinthu zosagwirika kwenikweni. Choyamba, ubongo umasiyana pakumvera kwawo komanso kuyankha kwawo mopitilira muyeso (kukondoweza). Ubongo wanu ukhoza kusinthidwa mwachangu, ndipo ungafune nthawi yochulukirapo kuti ubwerere pabwino. Chachiwiri, kuyankha kosangalatsa komwe, komwe kumayambitsa vuto lanu, sikuwoneka kuti kumangirizidwa mwachindunji ku maola owonera malinga ndi kafukufuku. Amangogwirizana ndi "kukula kwa chidziwitso."
Izi zikhoza kukhala zosiyana pakati pa anthu. Mnyamata uyu analinso ndi mwayi ndipo anachira popanda njira zambiri za zizindikiro:
Sindinakhalepo ndi vuto lililonse lodzipatula. Ndikhoza kukhala ndi mipira ya buluu kwa mphindi 10 kamodzi. Kupatula mphindi khumi, palibe. ED ndiyabwino momwe imakhalira… kugwira ntchito nthawi zonse kuti mukhale olimba, osasangalala ndi kugonana. Amuna, ndine wokondwa kuthana nazo.
Mnyamata wina:
Sikuti aliyense ali ndi malo otsetsereka, ndipo sizimayamba nthawi yomweyo. Zambiri zimachitika patadutsa sabata limodzi, koma ena (ndidaphatikizaponso) atha kukhala nazo pambuyo pake. Kwa nthawi yayitali kwambiri ndimaganiza kuti sindikhala nayo, koma ndinangokhala ndi yayifupi sabata limodzi la 7. Itha kusinthanso mosiyanasiyana malinga ndi kutalika. Pali malingaliro ambiri onena za chifukwa chake wina amakhala pansi, koma palibe chotsimikizika. Payekha, ndikukhulupirira kuti flatline ndi gawo losintha mukayamba kusiya zolaula ndikusiya kuziganizira konse. Chifukwa simunalimbikitsidwe ndi zomwe zikuchitika padziko lapansi pano, a libido amalowa pansi ngati momwe zilili zenizeni kapena zolaula sizimalimbikitsa ubongo wanu. (Ndidawona kulumikizana kwakukulu pakati pa chiyambi changa chokhazikika komanso kutha kwa zilakolako zilizonse zokhudzana ndi zolaula.)
Yesani zopanikiza zopindulitsa kuti "kickstart" ibwerere ku kuzindikira kwachisangalalo.
Zinthu zabwino zodetsa nkhawa ndi monga kusamba m'madzi ozizira, kuchita masewera olimbitsa thupi komanso kusala kudya. Kuti mudziwe zambiri za sayansi zokhudza chifukwa chake zinthu zodetsa nkhawazi zimatha kusintha maganizo ndikuwonjezera chidwi cha chisangalalo ndi kukhutira, pitani ku www.GettingStronger.org.
Ngati kuchira kapena flatline yanu ikutenga nthawi yayitali onani - Ndinayamba pa zolaula pa intaneti ndipo kuchira kwanga kuchokera ku ED yoyambitsidwa ndi zolaula kumatenga nthawi yayitali
Ngati mukufuna kuseka: Nthawi Yomwe Ndinawonjezera IQ Yanga (Wopanga Dilbert)
Nkhani Zamtunda (tawona zosawerengeka zofanana)
Ndili pamalo otsika. Ndafika pompano pomwe kuti kuseweretsa maliseche sikusangalatsa ngakhale. Kuganizira za zolaula kumawoneka ngati kocheperako, ndipo zithunzizo zimawoneka zovuta kuzifikira. Amawonekeranso kukhala osakopa kwenikweni.
Kunena zowona, ndili bwino ndi zonsezi. Sikumva bwino, koma zinali zosapeweka. Kwa nthawi yoyamba kanthawi, ndikuwona zinthu izi patali, pazomwe zinali kwenikweni. Chisangalalo chinali chakanthawi kochepa komanso chopanda pake. Mobwerezabwereza, ndimatha kuyang'ana pazinthu zomwe ndimakonda kuchokera pamawonekedwe azachipatala.
Ndizomveka kuti ndataya chilakolako chogonana, chifukwa sichinali chiwerewere: chinali choyendetsa zolaula. Kuyendetsa zogonana kumakhudza malingaliro, komanso zolaula, ngakhale zitakhala zotani, kaya ndi zolimba kapena zofewa kapena Hentai kapena zilizonse, ndizosiyana ndi izi. Zili ngati ndayiwala momwe ndingaganizire za akazi enieni, ndipo kusowa zolaula kumangowonjezera izi.
Ndilibwino kuti sindisangalala ndi maliseche tsopano, chifukwa ndimatha kugwiritsa ntchito pulogalamuyo kuti ndikhale ndi chizolowezi chabwino cha NoFap, chomwe ndimafuna kuchita kwa miyezi, koma ndimalephera. Kwa sabata limodzi, ndapambana ku NoFap tsiku lililonse. Osati kuchita bwino kwakukulu, koma ndichinthu chomwe sindinathe kuchita mpaka pano. Ndikuganiza kuti kuseweretsa maliseche masiku amenewo kumapangitsa kuti ndikhale wolimba kwambiri.
Kubwezeretsanso ndi njira yayitali. Osataya mtima.
Pafupifupi miyezi 5 mkati, malingaliro anga podzikweza
Mnzanga NoFapper adanditumizira meseji ndikufunsa za zomwe ndakumana nazo ndikuwongola nkhope, chifukwa akudutsamo pompano ndipo amadana nazo. Ndinaganiza kuti ndilemba yankho langa apa ngati ena angapeze kothandiza:
Kuwongolera pansi kwakhala kwenikweni kukhala godsend kwa ine.
Zikanakhala zovuta kwambiri kuti zifike masiku a 147 ngati sizinali za ine kupyola gawo lalikulu chifukwa chokhazikika. Ndimakongoletsa mwina kupitilira theka mpaka magawo awiri mwa atatu a mzere wanga wapano. Ili ngati mnzanu wapamtima pamasewerawa.
Zimandiuza kuti ndikuchita zinazake molondola. Kwa nthawi yoyamba kuyambira pomwe ndinayamba kuseweretsa maliseche, ndimamva ngati ndili pamwamba pazomwe ndimagonana pazomwe sizinali zogonana! Kukhazikika kumangotanthauza kuti simukuyimitsidwa popanda chifukwa chaumulungu (zomwe zimangochitika chifukwa popanda NoFap mumazindikira kuti kumasulidwa kwakanthawi kochepa chabe nthawi iliyonse).
Ndakhala mzere wokhazikika kwa miyezi tsopano ndichifukwa chake sindisamala
nalu mndandanda wazitali zazitali zomwe zingakupatseni chiyembekezo!
Moni anyamata. Kwa ine ndi ena ambiri, flatline yoopsa komanso zotsatira zake zoyipa (mphamvu zochepa, anhedonia, kusowa tulo, ndi zina zotero) ndiye gawo loopsa kwambiri pakuyambiranso. Nthawi zina timada nkhawa kuti tili mu mkhalidwe wosweka kosatha. Ndalemba mndandanda wa nkhani zazitali za flatlining zomwe ndapeza kuchokera ku r/nofap , ybop, yourbrainrebalanced, ndi rebootnation. Mndandandawu si wokwanira, koma ndikuyembekeza kuti ungakupatseni chiyembekezo ndi kulimba mtima kuti mupitirize popanda kubwereranso komanso popanda kutaya chikhulupiriro mu njira yoyambiranso. Ngakhale "masiku 90" amalengezedwa kwambiri, anthu ambiri amabwerera pakati pa miyezi iwiri ndi zaka ziwiri!
Nawa nkhani zambiri zowonjezera, kuyambira pa miyezi 2 mpaka zaka 2, mwadongosolo. Ndayesera kuti ndiwadule ndi kuwasunga, nthawi zina ndimayenera kugawana ziganizo pamodzi ndikupangitsa kuti nkhaniyi ikhale yopanda nzeru popanda nkhani yonse yoyambirira yomwe inapezeka.
Nazi izi:
-XUMUMZI ZONSE-
Mwamwayi, patatha masabata awiri kapena atatu okha ndikugonana ndikudutsa kwambiri. Mzere wamtunda unathetsa mgwirizano ndipo ndinakhala mmenemo kwa masabata a 7 (~ miyezi 2), mpaka sabata lotsiriza la August 2013, opanda libido, kupsinjika mtima, opanda chidaliro ...
Ndagunda 3 flatline musanayambe kukhalitsa. Choyamba chokhazikika pansi chinachokera ku masiku 0-28, chachiwiri chimachokera ku masiku 31-38, chachitatu chinali kuchokera ku masiku 47-52 (omwe ali ndi 7 mlungu umodzi): ~ 2 miyezi)
Ndinali ndi chimodzi chokha, koma chotalikirapo, masiku opitilira 50 (~ miyezi 2). Chifukwa chake musadandaule, pamapeto pake zikhala bwino.
Ndondomeko yanga yatha masiku 50 (~ ~ 2 miyezi)
patsiku 75 mpaka lero: zovuta zowoneka bwino patatha masiku 50 (~ 2 miyezi) (ndidatsala pang'ono kusiya ndikuganiza kuti sindidzabwereranso libido yanga koma ndikukula!)
Ndinangopanga masiku a 105 kuti ndiyambirenso kubwerera. Miyezi iwiri yoyamba ine ndinapeza mzere wapamwamba
Ndikuganiza kuti ndibwino kunena kuti libido yanga imabwerera, koma ndi masabata asanu ndi atatu (2 miyezi) ya zolaula, chiwerewere kapena kusokoneza, komanso zosangalatsa zochepa.
Ndinayamba kugwedeza tsiku loyamba la 7 ... litadutsa mpaka pafupi tsiku la 80 (miyezi 2.5)
Masiku a 70 of flatline! (Miyezi ya 2.5) Panalibe kanthu kokha kochitika pansi pa lamba wanga, D wanga anali wakufa kwathunthu!
Ndinayamba kugwedeza tsiku loyamba la 7 ... litadutsa mpaka pafupi tsiku la 80 (miyezi 2.5)
Masiku a 70 of flatline! (Miyezi ya 2.5) Panalibe kanthu kokha kochitika pansi pa lamba wanga, D wanga anali wakufa kwathunthu!
Pambuyo pa sabata la 7 (~ ~ miyezi 2), kugonana kwambiri m'masiku otsiriza a 5
-XUMUMZI ZONSE-
Ndinakhala ndi miyezi yambiri ya 3 ndipo ndinayamba kupumula pang'ono pamasabata khumi ndi awiri apitawo
Ndagwira ntchito za masiku 100 (miyezi yoposa 3)
Kenako ine ndinasinthana kwa masiku 86- palibe orgasms / kuyambiranso.
Ndinayamba kunyoza tsiku la 90 ndipo ndinapita ngati masiku a 100 (miyezi 3). Anali wamisala wokongola.
Kuwonjezera apo, ndinali "wakufa" komanso "mbolo yopanda moyo" kuyambira tsiku 1 mpaka 125! (Miyezi 3.5)
-XUMUMZI ZONSE-
Posakhalitsa ndinathetsa masiku 120 a zovuta (miyezi 4) ... .magalimoto anga apabanja posachedwapa adabweranso ndi chiwongoladzanja.
Kwa masiku oyambirira a 100 + sindinkaona kuti ndili ndi mphamvu zoposa ndipo ndinkangoganizira kwambiri. Kuyambira pafupi tsiku 120 (miyezi 4), ndamva bwino. Ndili ndi mphamvu zochuluka, kuyendetsa galimoto ndi kutsimikiza.
Ndinali ndi lathyathyathya kwambiri nthawi yonse mpaka masiku 120 (miyezi 4)
(pambuyo pa masiku 130 = miyezi 4): zodabwitsa libido. NO ubweya wa ubongo. Maganizo Ine sindimadziwa kuti ndinali nawo.
-XUMUMZI ZONSE-
Ndili pafupi ndi mwezi wa 5 ... mwa njira yovuta ... (zambiri mwazitali koma ndikuyamba kutuluka)
[flatline anali] pafupi ndi 4 kapena 5 miyezi. Sindinganene kuti ndi imodzi yokhala pansi koma pansi pang'ono.
Posachedwa [I] ndimamva kuti libido ikubwerera ... .ndiyiyezi yambiri ya 5
[Ine ndimatsutsa] osachepera masiku 120. zikhoza kukhala zofanana ndi miyezi 150 (5), koma sungakhoze kukumbukira.
-XUMUMZI ZONSE-
Ndine wamkulu. fucking. chokhazikika. Ndikuyankhula miyezi 6 + yopanda galimoto.
Zinanditengera pafupifupi miyezi 6 kuti ndidutse pansi. Ndinali m'ngalawa yofanana (zaka 12 + zomwe ndimakonda kuonera zolaula). Khalani olimba, osataya mtima !! Zolaula sizidzakuchizani job Ntchito yabwino !!!
-XUMUMZI ZONSE-
Ndakhala ndikufika pa siteji yomwe ndimamverera ngati libido yanga yachilengedwe yayandikira kwambiri ndipo sindikudutsanso mapiri ndi zidole. Izi zinatenga pakati pa miyezi 6 kapena 7.
Mu mwezi wa 7th wanga libido potsiriza anabwerera
-XUMUMZI ZONSE-
Ndinayamba miyezi 8 yapitayi, ndipo tsopano ndikuoneka kuti ndine wovuta. Chinsinsi chinali kuchotsa zithunzi zonse zolimbikitsa.
Nthawi iliyonse [pambuyo pake] ndimadzuka kumverera ngati fucking hell. Osangoganizira chabe koma wodzaza ndi kuvutika maganizo. zipsyinjo sizinandipangitse kuti ndizimva ngati shit. Izi zinali pambuyo pa mwezi wa 7 kapena 8 ndi zero PMO.
-XUMUMZI ZONSE-
Ndinali mkati komanso kunja kwa miyezi ya 9 (Gabe)
Ndinkakhala ndi malo ogona a miyezi ya 9. Sungathe kuganizira kapena kuganizira zinthu, ubongo wa ubongo, zero libido, palibe chifukwa kapena maganizo.
-XUMUMZI ZONSE-
Eya munthu, ndinali ndi zizindikiro zowonjezereka kwa chaka chimodzi kuti ndidziwe.
-XUMUMZI ZONSE-
Ndili ndi zaka za 26, miyezi ya 19 ndikukhala ndi PMO (~ 1.5 zaka) ndipo ndangoyamba kumverera kuti ndikugwira ntchito mmalo mwathu. Ndinali ndi zero libido, zambiri zowononga zizindikiro za thupi ndi zolephera kwambiri
-XUMUMZI ZONSE-
Miyezi 2-24: FLATLINE. (~ 2 ZAKA) Palibe libido. Palibe chikhumbo chakugonana komanso kufuna kuchita maliseche. Kumva kutha. (Chidziwitso: wogwiritsa ntchito adawonetsera kuti alibe zikhalidwe zachipatala kapena zamisala)
(Anena kuti kugwirizana kunachiritsa chingwe chake)
Chifukwa chake sindikukhulupirira zomwe zidachitika lero. Ndakhala ndikudandaula kwambiri masabata apitawa. Lero ndaganiza zokwera basi yopita pakatikati pa mzindawu kuti ndiziyenda ndikukhala ndi anthu ena pafupi nane ..
Ulalo - Sindingathebe kukhulupirira zomwe zachitika lero. NoFap FTW!
Mzere Woopsa Wopanda Mantha umabwera ndikutha. M'mawa wapitawu ndadzuka ndi zovuta kwambiri ... chinthu chomwe sindinachionepo kwa nthawi yayitali. Mzere wopanda mantha unandikhudza kwambiri pafupifupi tsiku lachitatu, ndipo chinali chizindikiro chodziwika bwino chomva ngati mbo/mabala anu aphwanyika kukhala khungu lopanda moyo. Tsopano ziwalo zanga zoberekera zikuwoneka bwino. Pakadali pano, mbo wanga ukuwoneka ngati momwe mbo nthawi zambiri imamvera, ngati zimenezo zimveka. Masiku 12 apita, pa tsiku la 13.. Lipoti langa mpaka pano
Panali maulendo awiri a milungu iwiri, kwa milungu iwiri ndinkachita masewera olimbitsa thupi tsiku lililonse komanso chilakolako champhamvu chogonana, kenako kwa milungu ina iwiri palibe (flatline?). Ndakhala wolimba mtima, woona mtima, wodzidalira komanso wochezeka. Ndachita bwino kwambiri.
Ndondomeko yanga ya masiku a 100 yatha basi
Ndatsala pang'ono kumangotenga mnzake wazaka 48 kuntchito lero osatinso nthabwala - Ndinali kumukumbatira ndipo ndimakhala boner wamkulu kwambiri ndipo sanandilole kupita ndipo amangokhalira kundigwira ndikundikumbatira, ndimatsala pang'ono kung'amba zovala zake adamuthamangitsa pomwepo pa desiki ngakhale sindimakopeka naye. Kodi ndichiyani.
Mulungu akhale ndi chifundo pa moyo wanga, ndikudabwa ndikuganiza kuti ulendowu unali wokongola kwambiri, ndayiwala zomwe zimamveka kukhala ndi libido, ndi gehena ya libucking libido yomwe ili.
Masiku 70 a flatline ! Palibe chomwe chinkachitika pansi pa lamba wanga, D wanga anali atafa kwathunthu!
Ndicho chimene chinandipangitsa ine kuseweretsa maliseche moyambirira. Ndikanakhala pa kompyuta yanga kapena ndikugwira ntchito mwadzidzidzi, kunja kwa buluu, ndimamva kuti ndikumverera kotereku komwe kunandichititsa kuti ndiyambe kuyang'ana. Sindimaganiziranso zakugonana nthawi imeneyo isanakwane! Chifukwa chake ndimangoseweretsa maliseche, ndikungoyamba kung'ambika. Koma m'miyezi isanu yaposachedwa iyi, munthawi yonyentchera, nthawi zina masiku angapo amatha ndipo sizingandifikire kuti ndizigwedeze, ndipo zinali choncho chifukwa nthawi imeneyo sindinali pafupi ndi mkazi wokongola kapena zogonana.
Koma osadandaula, simunataye libido kapena mojo yanu.
Nayi gawo labwino kwambiri: Ndikakhala pachigololo kapena ndi mkazi, kapena mwanjira zina ndikalola malingaliro anga kuti ayendeyende m'malo mwa malingaliro azakugonana (osati lingaliro labwino, zimapangitsa kuti zinthu zikhale zovuta kwambiri kwa inu), kudzuka kwanga kumamva choncho wolemera kwambiri ndi wakuya, chidziwitso chokwanira, komanso chachigololo kwambiri. Amamva bwino. Ingodalirani kuti mukakhala ndi mtsikana, kumangokhalako kwanu kudzakhala komweko, pomwepo, modzipereka kuposa kale lonse. M'malo mwake, ndikutseguka masiku ano kotero kuti kungopopera mkazi ndikwanira kuti ndikhale wosangalala. Inde, ndadumphadumpha mathalauza anga ndi atsikana oposa mmodzi pa NoFap 🙂
Ngati mukuda nkhawa kuti mutha kutaya mphamvu ndikukhumba kupita kukakumana ndi azimayi chifukwa simuchedwa kutopa pano, sizingagwirizane kwenikweni ndi zomwe mumachita komanso zomwe mungachite pamoyo wanu. Ndikukulangizani kuti mugwiritse ntchito zinthu zina kuti muyambitse nyanga yanu.
Chofunikira kwambiri ndikuyamba kudziyika patsogolo pa akazi. Pitani kokacheza, kapena ku makalabu ausiku, kapena mukakumana ndi anzanu, kapena alowetsani masukulu ndi maphunziro owonjezera madzulo. Ngakhale simukuvutikanso ', ndimayesa kuti mukayamba kulumikizana ndi azimayi kwambiri, thupi lanu limayamba kukwera kwambiri ndipo nyanga imayamba kubwereranso thupi lanu likayankha akazi omwe akuzungulirani . Yambani kuyankhula nawo, kuwaseka, kuseka nawo, kuwasewera nawo, ndipo thupi lanu lidzakulipirani ndi chikhumbo chachilengedwe choyika dick yawo mwa iwo.
Ndimaona kuti ndine wocheperako kwambiri ndikakhala kuti sindimakumana ndi azimayi pamoyo wanga watsiku ndi tsiku, chifukwa tsopano ndilibe lonjezo loti ndidzamasulidwa m'manja mwanga ndipo palibe azimayi omwe ali pafupi nane, ndiye lingaliro langa liti koma kutseka kudzutsa kwake komwe? Zili ngati mukasowa chakudya kwakanthawi, choyamba mumakhala ndi njala yayikulu kenako mumasiya kukhala ndi njala. Thupi lanu limasintha. Ikani chakudya chamadzulo chabwino patsogolo panu ndipo mwadzidzidzi njala ibwereranso.
Ngati mukunyengerera, ikani akazi amoyo weniweni, akazi achigololo, pamaso panu ndikundiuza kuti simukumvabe nyanga.
Ndipo mochuluka monga izo zikunenedwa pa subreddit, gwiritsani ntchito thupi lanu!
Kwezani zolemera, kapena ngakhale cardio ndibwino kuposa chilichonse. Ndipo ganizirani zolimbitsa thupi za kegel. Zinthu zonsezi zimakupangitsani kuti mupite patsogolo, sindikudziwa chifukwa chake kapena motani, zomwe ndikudziwa ndikuti zimagwira ntchito. Nthawi zina ndimakhala kunyumba osachita chilichonse, ndikungoyimba mlandu NoFap kokha chifukwa chokhala pansi. Tsopano popeza ndikugwiritsa ntchito thupi langa molimbika, ndikupeza kuti flatline ikuchepa (ndikupangitsa NoFap kukhala yolimba kwa ine). Tsopano ndikawona atsikana okongola pamsewu, ndimayamba kumva zamagetsi mthupi langa.
Tiye tingonena kuti kunyengerera kumayenera kuchitika mozungulira, ndipo ndikulowerera ndikutuluka mosadukiza malingana ngati sindikhala NoFap, sindingagwiritse ntchito ngati chifukwa chosiya NoFap… Ndikusangalala ndikudziletsa zopitilira muyeso.
Kwa anthu amene akuganiza zokhala ndi maliseche kamodzi pa sabata kapena kuti athe kuchotsa pansi, onani momwe kulili kovuta.
Ndikuganiza kuti anthu omwe amadziseweretsa maliseche kamodzi pamlungu amakhala ndi chilango chochuluka kuposa ine, ngakhale ndili pafupifupi miyezi 5. Chifukwa anthu amenewo sadzafika pamalo otsetsereka, ndipo azikhala mgulu la 'obetchera' nthawi zonse. Sindingachite kuti moyo wanga ulimbane ndikulimbana ndi chilakolako chodziseweretsa maliseche. Ndibwino kuti ndikhale gawo la 'flatline' (ndikuliyika pamalingaliro tsopano mwadala), koma nthawi iliyonse ndikakhala ndi zovuta zogonana zomwe ndimachita zogonana nthawi zonse zimakhala zamphamvu kuposa momwe zimakhalira akhala pre-NoFap. Malingaliro awa okudziseweretsa maliseche kamodzi pamlungu ndizomwe ndidalinso nazo, ndiye ndidazindikira kuti izi zinali zongolingalira zoyambitsidwa ndi zinthu za 2: nyanga komanso kudziwononga.
Musalole kuti kulira kwanu kukuchititseni kunamizira kuti mukuchotsa kumanja kuti mukuthandizeni kukumana ndi akazi ambiri, ndiye kuti mukuyesera kudziwononga nokha.
Ngati mwadziwuza nokha kuti mupanga NoFap, ingochitani, mosasunthika kapena ayi.
Ndimangofuna kuwonjezera pa nkhawa iliyonse yokhudza kufumbwa. Ndinamaliza maliseche pa October 25 2012. Kenako ndinalibe chilichonse kwa miyezi 18+. Ndidafunitsitsa kudziwa chifukwa chake, ndipo izi ndidali ndisanazindikire kuti paflemuyo. Komabe, chinali chinthu chabwino kwambiri kwa ine! Kwa zaka 35 ndinali mu dzenje lakugonana komwe kumayambitsa masoka ambiri m'moyo wanga. Phokoso lomwe lidandilola lidandilola kuti ndiziiwala kugonana (ndidasudzulidwanso nthawi yomweyo) ndikuyang'ana kwambiri kuti moyo wanga ukhale m'malo. Chimodzi mwa izi chinali kuchiritsa mabala am'munsi omwe anali kundipangitsa kuti ndizichita zolaula ngati mankhwala.
Tsopano ndili ndi libido yabwino kwambiri, ndili ndi zaka 52, ndimavutika kwambiri ndikamagona ndimakonda kudzuka ndimitengo yomwe imatha kupha! Lol ndikuyembekezera tsiku lina kuyanjananso ndi mkazi wanga ndikukhala ndi mtundu wachikondi chogonana chomwe tonse timalota koma osakhala nacho.
Zinthu zikuwoneka .. ZOCHITIKA !!
Monga tafotokozera pamwambapa, zinthu ndizowona. Zowoneka bwino kwambiri! Ndiopenga. Nditangoyamba NOFAP ndimagunda kwambiri. Ndikulankhula nkhawa, kukhumudwa, kukhumudwa, kusasangalala. Palibe kuyendetsa kuti muchite chilichonse. Nyimbo ndi makanema sanasangalale ngakhale pomwe malingaliro olakwika anali ochuluka 24/7. Zinakhala bwino pakapita nthawi. Ndine tsiku la 46, ndangopanga akaunti kuti ndikuuzeni anyamata .. MOYO UKHALA WABWINO.
Mwinamwake mukufunsa funso la NOfap, ndikutanthauza kuti tonse tikudziwa, ndikosavuta kungosiya? Koma ayi, pitani pazovuta. Zimakhala bwino. Masiku angapo apitawa ndakhala ndikumva bwino kwambiri. Kuyendetsa kugonana kwabwerera, chisangalalo ndi chisangalalo pamoyo zabwereranso, ndimamva ngati ndidachita ngati mwana wachinyamata. Moyo ndiwodabwitsa.
Lolani ubongo wanu kuti Ukonzenso waya kukonzanso kwa REAL. Kuchezera ndi anzathu, kuchita masewera olimbitsa thupi, kukayenda kokayenda, zinthu zachilengedwe zomwe tapangidwa kuti tizisangalala nazo tsopano ndizosangalatsa. Yambani kudya bwino, mvula yozizira & kunyamula. Musaiwale kusinkhasinkha. Zinthu zikuyenda bwino, ndikulonjeza.
Kukula kwanga kofooka kwachepa kwambiri. Kuyambira tsiku lachiwiri kapena lachitatu kuyambira pamene ndinayamba izi (ndili ndi masiku opitilira 30 ), sindinalandire chithandizo chilichonse m'mawa. Sindikudziwa ngati ndi matenda a endocrine kapena chifukwa cha mitsempha.
(Zaka 24) Masabata 6 otsatira - FLATLINE iyi inali yoyipa kwambiri. Zinkawoneka ngati winawake "wasolola pulagi." Mnyamata wanga adamva kuti alibe moyo ndipo wamwalira zinali zowopsa! Ndinapitiliza kuwerenga zolemba zapansi kuti ndikhale olimbikitsidwa kuti ndidzatulukamo. Ndipo ndidatero! Ndinali ndi maloto anga oyamba onyowa mzaka zambiri ndipo zinali zodabwitsa. Kenako ndinamva kubwerera mwakale. Chifukwa chake chonde musadzipereke. Kutsetsereka kumatha. https://www.yourbrainonporn.com/rebooting-accounts/rebooting-accounts-page-1/age-24-90-days-life-is-much-improved/
Malo otsetsereka ndi owopsa. Ngakhale adayesa kuzunguliza pang'ono koma, ayi, alibe moyo. Mwinanso ndikadakhala ndi khungu lopachikika pamenepo kwa sabata. https://www.yourbrainonporn.com/rebooting-accounts/rebooting-accounts-page-2/age-22-my-clarity-of-thought-has-improved-tenfold-lots-of-energy-i-have- zenizeni /
Patatha masiku angapo a ubongo kukwiya (kukhumba), kugwedezeka kwa milungu ingapo. Kwenikweni ndinangomverera osasamala kwambiri za atsikana, kugonana, chirichonse. Pali mau akutukumula ochokera kwa PMO nyama yomwe yandigwira ine kumbuyo kwa malingaliro anga, koma makamaka, sindinasamala. Ndipo mbolo yanga inali yopanda moyo komanso yaying'ono. Zinali ngati wina anangotenga pulagi pa makina aliwonse omwe amapereka kugonana kwanga. Palibe libido nkomwe.
Ndinagona pansi kwa milungu itatu. Mbolo yanga inali itafa kwathunthu ndipo sinali yothandiza, koma tsopano ndi yayikulu komanso yolimba.
Tsiku 6 - Ponena za mawonekedwe osaphika, akuthupi okhudza mbolo yanga; kuyambira pomwe ndinayamba kutsekeka, sindinakhale ndi mbolo yonse, palibe matabwa am'mawa, ndipo imawoneka yaying'ono (monga pamene kuli kuzizira kapena pamene mukutuluka mu shawa).
Ndikuganiza kuti ndadutsa pafupi katatu katatu mpaka pano. Kuwafotokozera ndikosavuta. Ndimtambo, wokhumudwitsa nthawi zambiri, wokhala ndi mbolo yosalala kwambiri. Ndinganene kuti zimangokhala kukhala mumdima kwa nthawi yayitali. Iliyonse yatha pafupifupi sabata ndi theka ndi nthawi yayitali yamtendere pakati. Ndikukhulupirira kuti uwu udali wanga womaliza. Zosintha zanga zabwerera ku 85-90%.
Papita milungu iwiri kuchokera pamene ndinagwiritsa ntchito zolaula kapena ndinayamba kugonana . Ndangogonana ndi chibwenzi changa, ndipo sindinkamva bwino kwambiri. Kugonana kosasangalatsa komanso kutulutsa umuna msanga. Ndinali wolimba mtima kwa maola angapo zapitazo! Kodi izi zidzatha? Ndikuda nkhawa. [Patapita masiku angapo] Zinandithandiza kwambiri kufotokoza momwe zizindikirozi zimakhalira zofala! Ndikuwona zizindikiro zabwino: kawiri m'mawa ndi kugona pakati pausiku usiku watha, zonse ziwiri zinkamveka ngati zodzaza ndi 70-80 peresenti! Ndizabwino kuwona kusinthaku kwa thupi msanga.
Inenso ndadutsa gawo lakufa la mbolo, lomwe linali lodabwitsa. Mbolo yanga imangokhala yodzaza nthawi zonse. Ndayamba kumva kulimbikitsidwa ndikukhala wolimba osakhudza, ndikungoganiza za bwenzi langa. Zizindikiro zonse zabwino; Ndili panjira njerwa yachikaso!
Mukamagunda, mulibe mphamvu, mumakhala aulesi, ofooka, opanda libido etc.
Ndizowona bwino, chilichonse chimakhala chotuwa kwakanthawi, mulibe chidwi, palibe, chimakhala ngati masomphenya.
Masiku amapita .. Mwadutsa kukumana ndi zovuta .. Pomaliza mutalimbana nthawi yayitali, mwakwanitsa kumenya nkhondo, mumangokhalira kukhala bwino.
MUDZAKHALA zosintha zambiri panthawi yopanda pake komanso NoFap wamba, dziko lanu limasintha (kukhala labwino), umunthu wanu umasintha, fungo lanu limasintha, thupi lanu limasintha, ndichinthu chosintha moyo!
Kutsetsereka kumapeto, zimamveka ngati matsenga, ngati kuti mwangotsegula maso anu ndipo zonse zomwe mukuwona ndizabwino kwambiri, zikumveka bwino, dziko ndi lokongola, mumamva bwino.
Ndizosiyana ndi aliyense kwenikweni, koma zonse zomwe muyenera kuchita ndikuti mudziwe nokha.
Mudzamva kunyoza, mudzakhala ndi mutu, koma zonse ndi zachilendo, musalole kuti PMO akupezeni, chikondi ndikumverera bwino ndikhulupirireni, ndipo PMO amachotsa kwa aliyense, khulupirirani kapena ayi.
Khalani akhama, khalani athanzi ndikukhala olimba, OSAKHALABE MTIMA, MUDZAKHALA NTHAWI YOSAVUTA TSIKU LINA!
KUSINTHA: Palibe vuto kumva kukwiya, kukwiya kapena mwinanso mwachiwawa, zonsezi ndi zina mwazomwe mukuchita .. Osataya mtima, pali kuunika kumapeto kwa ngalande, phanga kapena chilichonse haha.
ZILI bwino kuiwala zinthu, ndibwino kumva kuti watayika, ndibwino kuti ndisadziwe kuti ndiwe yani .. Ndadutsapo zinthu izi, nditha kunena kuti njira yolunjika imabweretsa mwayi watsopano, mudzawona chithunzi chachikulu, mumayamba kuchita zinthu zatsopano ngakhale mutadzikakamiza (izi zimatipangitsa kukhala omenyera nkhondo). Mudzawona moyo womveka bwino pamapeto pake, mudzamvadi ngati munthu wobadwanso mwatsopano!
Tsopano .. Tulukani pa intaneti ndipo .. KUMBONANI!
Pambuyo pa sabata la 1, ndimamva ngati mbolo yanga inalibe moyo. Kuti kwenikweni anali wakufa. Ndinkawopa ngati gehena. Koma patadutsa milungu iwiri ndi itatu, kusankhidwa kwa m'mawa kunayamba kubwerera. Iwo sanali olimba nkomwe (Omwe ali ngati 20% amphamvu) koma apindula ndipo ndikanati nthawi zonse ali pafupi 70% [pamwezi umodzi].
[ Zaka 37, Tsiku la 40 palibe PMO ] Kwa ine nkhani ya flatline inayamba kwa masiku pafupifupi 20. Kenako panali chilakolako chachikulu cha O. Ndinkamva kuledzera ndi nyanga, koma sindinkafuna kuima. Masiku ena, ndikavavala silika boxers ndikuyendetsa galimoto pamsewu wovuta, ndinkamva ngati ndingakhale ndi O pamene ndikuyendetsa galimoto, ngakhale kuti sindinali ndi nyanga konse. Kungoti mafunde awa a nyanga ofunda, opanda nyanga.
Kungowona, zikuwoneka kwa ine kuti kutsuka kwa chiwerewere chonsecho popanda erection ndi njira ina yotsalira poyang'ana zolaula. Nditangoyamba kuona zolaula, ndimamva ngati ndikakhala ndi O popanda erection. Ndi momwe zolaula zimakhudzira ine. Ndikuganiza kuti ubongo wanga mwina udangotaya dopamine, ndipo inde ndimamva bwino.
Ndikulingalira kuti kulolerana kuli komweko kwa anthu omwe adawonera zolaula kwazaka zambiri, ndipo sitimamvanso kuti kutsuka uku. Amafuna kukondweretsedwa ndi zolaula kuti azingogwira ntchito, ngati junkie yemwe amafunikira mankhwala osokoneza bongo kuti angomva ngati ali pazoyambira zawo. Chifukwa chake, nditatha-kulimbitsa masiku angapo ndikulakalaka O, ndidalowa mtundu wa flatline kachiwiri, kwa milungu ingapo. Pali china chake chabwino pankhaniyi.
Kwenikweni, tsopano ndiyenera kunena kuti ndikuganiza kuti ndibwino kukhala bwino ndi flatline. Ichi ndichifukwa chake. Takhala tikulakalaka kwambiri zithunzi zolaula. Osangokhala zithunzi, koma mitundu yolimbikitsira yomwe ilibe m'moyo weniweni. Pazithunzi kamera imayenda mozungulira, chochitika chimodzi chimachepetsa chotsatira, zamatsenga, ndi zina zambiri.
Phokoso lathu lokhazikika ndilo chifukwa sitinayambe kubwereranso kumoyo weniweni. Mu moyo weniweni timadzuka chifukwa timakhala pafupi ndi dona wathu ku masewera a kanema ndipo akunena zinthu zanzeru ndi kusewera ndi tsitsi lake, kapena chifukwa chakuti amasunga madzi a jerryberry ndi kupukuta ma eyelashes, kapena tikungoganiza za kupanga ndi mtsikana wathu pabedi.
Chifukwa chake, tikufunikira nthawi yotsika kuti tichoke pamiyeso yopangira dopamine kuti tithe kudzutsidwa ndi dziko lenileni. Ndipo m'masiku angapo apitawa ndakhala. Ndazindikira kuti panthawiyi pakhala pali zovuta nthawi zonse m'mawa, ngakhale nthawi zambiri zimakhala mbali yofooka ndipo zimangokhala masekondi pang'ono ndikadzuka.
Koma masiku asanu apitawa kapena apo, ndakhala ndikudzuka ndimaganizo abwinobwino pamutu panga ndipo zokhalazo zakhala kwakanthawi. Ayambanso kuchitika nthawi ndi nthawi, akuyendetsa galimoto osaganizira chilichonse.
Chinthu chimodzi chomwe NDIMADANA nacho poyambira kuyambiranso ndikuti mipira imayamba kukhala yaying'ono kwambiri, isanakwane. Nthawi zambiri zimamveka ngati akuyesera kukwawa mthupi langa. Zachidziwikire kuti ndasiya kuwataya, mwina atha kukula kukula, osafota?
(Zaka 38 - Tsiku 60) Ndikapita noPMO, pali nthawi yomwe mbolo yanga imamveka ngati nsomba yowuma yakufa yozizira. Ndi yaing'ono, palibe chomwe chikuwoneka ngati chikulimbikitsa, ndipo imawoneka yoyera komanso yakufa. Ndizovuta pang'ono. Pakalipano, pambuyo pa masiku 60, ndikungoyamba zokha komanso zowoneka bwino. Zimabwera ndikupita. Dzulo usiku, idayambanso matenda ozizira nsomba. Ndikadali gawo lomwelo, koma kukondoweza kwina kumathandizira kukula pang'ono. Komabe, nthawi zambiri ndimadzuka ndimitengo yammawa tsopano. Kuuma ndi nthawi zimasiyanasiyana. Masabata angapo apitawa ndinali ndi erection m'mawa yomwe mwina inali chinthu chachikulu kwambiri, champhamvu kwambiri chomwe ndakhala nacho zaka zambiri. Ndinadabwa.
(Tsiku 12) Ndikadali ndi mbolo yosalala, mbolo yanga sikugwira ntchito bwino komanso yaying'ono koma ndimadziwa kuti ndiyenera kuyembekezera izi, kotero sindikuda nkhawa kwambiri ndipo moona mtima ndikusangalala kuti sindikulamulidwa ndi chilakolako changa cha PMO.
Shrinkage ndichizoloŵezi chodziwika bwino komanso chowopsa pomwe membala wanu amawoneka ngati akubwezeretsedwanso m'chiuno mwanu. Pakapita kanthawi zinthu zimabwerera mwakale ndipo mwinanso kusintha. Zovuta kukuuzani pokhapokha ngati mukuyesa ndi opeza ndi zina. Mwachidule, musadandaule za izi. Ndi gawo limodzi la njirayi.
[Nenani za zizindikiro pambuyo pa mwezi umodzi woyambiranso kugonana ] - ED (Ndikugwira ntchito pa izi ndi kupita patsogolo pang'ono) - Palibe kukhwima kwa m'mawa (Kupita patsogolo pang'ono) - Mbolo yozizira (Yatha)
Ndili ndi vuto lalikulu. Mbolo yanga yafa ndipo chilakolako changa chatha patatha milungu itatu , kodi izi ndi zachilendo? Ndikuvutika maganizo kwambiri. Ndikuganiza kuti ndaipa kwambiri kuposa kale, osachita PMO. Ndagwiritsa ntchito zolaula zambiri, koma pakapita nthawi zinandipangitsa ED. Ndikuvutika maganizo ndipo ndikuopa kutaya chibwenzi changa cha zaka 8.
Chilakolako changa cha kugonana chatsika pang'ono sabata ino (sabata la 10) . Vuto lomwe ndinali nalo masabata angapo apitawo, pomwe mbolo yanga inabwerera yokha ngati kuti ndangosamba ndi madzi ozizira, linabweranso. Koma sindikudandaula nazo, ndikuganiza kuti ndi gawo lina chabe la kuchira kwanga. (Werengani nkhani yake yonse yobwezeretsa.)
[Tsiku 35 ] Sindinazindikire kuti vuto langa la ED linali lalikulu bwanji mpaka nditafika patsamba lino. Mbolo yanga imamveka yaying'ono komanso yopanda moyo pakadali pano, zomwe zimandidetsa nkhawa pang'ono.
Ndazindikira matenda a 'mbolo yakufa'. Pambuyo pa masiku 4-5 masiku anga a libido amawombeledwa ndipo mbolo yanga imangoyenda pachabe. Ndizowopsa kwenikweni.
Ndimadzuka m'mawa uliwonse ndikuyembekeza kuti pali china chake… chilichonse… .koma ayi. Tsiku ndi tsiku palibe chabe. Ndidamva bwino ndikumenya The Urge chifukwa osachepera ndimadziwa kuti pali zomwe zikuchitika, koma palibe Urge tsopano. Komanso, kodi pali amene akumva kuti mbolo yawo imamva kuzizira? Kapena mwina ndi malingaliro anga akusewera pa ine.
Mbolo yanga ndi yopunduka. Ndimakhala ndi zosankha mwachisawawa, koma ndi zakufa kwambiri..ol, ngati izi zingakhale zomveka. Monga zili pamenepo. Imachepa kwambiri. Ndipo sindikudziwa chifukwa chake. Nditha kugonana ngati nthawi ifika, koma ndikapanda kudzutsidwa, zimangofa kwathunthu !!!
Kupatula mutu wochepa komanso tulo tosakhazikika, sindinakhale ndi zizindikiro zosiya kugonana zomwe anthu ambiri amanena. M'malo mwake, sindikumva chilichonse. Zili ngati kuti ndilibe chilakolako cha kugonana. Palibe vuto la m'mawa komanso maloto onyowa. Palibe chilakolako chogonana. Sindinachite chiwerewere. Ndakhala ndi mwayi wogonana koma thupi langa silikuyankha.
Ndikuphunzira maphunziro a tango, chifukwa chake ndimakhala ochezeka koma palibe chisonyezo cha libido yanga. Nditha kuvina ndi msungwana wokongola ndipo sindimachita chilichonse. Ndikudziwa kuti mtsikana ndi wokongola, koma sindimamva.
Kufewa ndi kufota ndi gawo limodzi la izo. Ndikanapita sabata limodzi kapena ayi ndikukhala ndi PMO ndikudzipereka chifukwa ndinali woopsa kwambiri, kapena ndikanachita PM ndikuyembekeza kuti ndilipiritsa libido yanga. Izi zinangoipitsa zinthu. Muyenera kudutsa milungu ingapo-anthu ena amapita miyezi-kumene mumakhala ndi nkhawa kuti libido yanu ikupita kwamuyaya komanso nkhawa kwambiri kuti mbolo yanu ikuchepa kwambiri mukuganiza kuti ikubwerera m'mimba mwanu ngati mutu wa kamba. Ndizowopsa. Zili choncho.
Zaka 34 - 8 zaka za ED (ma graph omwe akuwonetsa kupita patsogolo kwa miyezi ingapo)
Masabata omwe ma boners anga atsiku ndi tsiku anali otsika ndidapeza kuti anali masabata ovuta kwambiri pantchitoyi. Awa ndi "ma flatline," ndipo ndizosavuta kubwerera ku zolaula kuti muyesere kubweza ndalama zanu za tsiku ndi tsiku. Mukuyamba kuganiza kuti mwina izi sizikugwira ntchito, koma ndikukuuzani, awa ndi nthawi zofunika kwambiri kuti musunge zomwe mwatsimikiza kuchita.
Ndinkafuna kukhala ndi atsikana, popeza zochitika zanga zogonana ndimangokhumudwa. Chifukwa chake ndidaganiza zosiya kuseweretsa maliseche ndikudziuza kuti, "Zilakolako zamtunduwu zimangobwera kuchokera kwa atsikana." Izi zidandikakamiza kuti ndipite kukayandikira, ndikukopana ndi atsikana. Zotsatira zoyipa za 'sindiloledwa kuchita maliseche' ndikuti ndinasiya kuonera zolaula. Sindinadziwe za tsambali kapena zolaula pakadali pano, chifukwa chake ndimakhala ngati ndasiya PMO mwangozi.
Ndinadabwa momwe ndidayamba mwachangu kukopeka ndi atsikana. Ndipo ndinali wamanyazi ndipo ndikudziwa kuti ndingangopeza kukhutitsidwa ndi msungwana (lamulo langa lodzipangira) ndinayamba kuyandikira ndi kutsata atsikana. Ndinakumana ndi mtsikana wodabwitsayu usiku wina ndikumenya. Tidalumikizana ndi surreal, ndikukopa, kupsompsonana, kupera, ndikumverera matupi ponseponse pansi. Ndinamupempha kuti abwerere nane usiku womwewo, koma tinati sakundidziwa mokwanira. Ndinapita kunyumba ndipo ngakhale ndinkafuna kumasulidwa, sindinalole kuti ndisewere maliseche.
Tinakumananso ndipo tinafika kuchipinda chake. Ndinali wamanjenje, popeza zinali zitakhala kuyambira nthawi yomwe ndinali ndisanagone ndi mtsikana. Tinapsompsona mwachikondi ndikudulirana wina ndi mnzake, koma sindinapeze erection. Palibe. M'malo mwake, dick wanga anali wocheperako komanso wopunduka kwathunthu. Palibe chomwe adachita chomwe chidakhudza chilichonse. Amamvetsetsa bwino, nati "Ndi thupi lanu palibe chochititsa manyazi".
Anali womasuka bwino ndi thupi lake, ndipo ankakonda kukhala wamaliseche. Tinakhala usiku wonse titagona maliseche pamodzi ndikuyankhula, kumasuka komanso omasuka. Zinamveka bwino.
Tsiku lotsatira ndinabwera kunyumba ndikupita kuchipinda changa kuti ndikakumbukire ngati chirichonse chikagwirabebe ntchito. Zomwe zinamuchitikirazo zinali zododometsa. Choyamba, ndinayesetsa kuti ndivutike, ndipo pamene ndidachita, ndikanataya. Zinatengera maola a 1.5 ndisanakhale ndi zisangalalo, ndikugwiritsa ntchito zozizwitsa kwambiri ndikuchita zomwe ndikudziwa.
Pa nthawiyi, ndimaganiza kuti kupewa kudziseweretsa maliseche si chinthu chabwino! Palibe PMO amene anandikakamiza kukumana ndi atsikana—koma zinkaonekanso kuti zinandipha chilakolako changa chogonana. Kugwira 22. (Sindinkadziwa za kuyambiranso kugonana, kudziletsa ndi zina zotero)
Tsopano patha milungu iwiri kuchokera pamene ndinayamba kugwiritsa ntchito zolaula komanso kufika pachimake. Ndikumva bwino kwambiri, koma mbolo yanga yachepa kwambiri komanso machende anga achepa. Sindikudziwa chifukwa chake, koma achepa.
Ndizodabwitsa kuti libido pendulum yayikulu imayenda mozungulira. Sabata yatha kapena apo, popeza ndakhala ndikuchotsa malingaliro azakugonana m'maganizo mwanga ndikuchita nawo zoipazo, ndakhala ndikutayika, kusungulumwa, kusokonezeka, pafupifupi kugona, nkhawa, kuda nkhawa komanso kukhumudwa. Chinthu chokhacho chomwe chimandipangitsa kuti ndipitirire chinali chikhulupiriro mwa Mlengi wanga, chilengedwe komanso poyambiranso.
Kupeza malingaliro kunja kwa dongosolo lanu kumayambira ngati ntchito yovuta. Zimayamba kukhala zosavuta pakapita kanthawi. Ndiye muwona kuti libido yanu imayamba kuchoka kwa inu, ngakhale mu malingaliro anu. Mukuyamba kutaya chikhumbo chonse chogonana. Panthawi imeneyo, ndinayamba kuchita mantha, ndinayesa kukakamiza malingaliro opanda phindu pa mbolo. Kawirikawiri ndimayesa kuganiza ndipo ndinkakhala kovuta kuti ndipange malingaliro konse. Zinali ngati luso limene ndinali kutaya. Nthawi ina ndimangosiya. Ndinaganiza ngati zovuta zimakhala zovuta kuti ndidziwe, ndingathe kumasuka ndikuzisiya.
Izi zimapangitsa kuti phokoso likhale lachindunji la libido, zonsezi ndi ubongo (zinali kuopseza SH * T kunja kwa ine).
Koma, monga ndidanenera positi yanga yomaliza, usiku ndi mdima wandiweyani kusanache ... Lero zinali zodabwitsa! Kwa nthawi yoyamba kuyambira ndikukumbukira, mwina ndili ndi 23 kapena apo, ndimangokhala ndimomwe ndimapangidwira pagulu popanda china choposa kupezeka kwa akazi okongola. Ndimamva ngati nyama! Koma mwanjira yabwino! Ndinadziwa kuti china chake chinali chosiyana ndikamapita mtawoni. Ndinawona mkazi akuthamanga ndipo mwadzidzidzi ndinamva kuthamanga kwa magazi kumusi uko. Koma sindinali kuyerekeza konse; zinangochitika. Ndinawona mkazi wina ndipo zinachitikanso, mwamphamvu chabe. Ndipo wina mobwerezabwereza komanso wamphamvu.
Kodi chinachitika chiani?
Ndinali wokonda ntchito yanga yatsopano ndipo munali malo ena otentha ovala bwino mchipinda - m'modzi anali atakhala pafupi ndi ine. Pafupifupi mphindi zisanu chimodzi mwaziwonetsero (ndinali kutchera khutu ndikukhulupirira kapena ayi), msungwana pafupi ndi ine adayamba kusewera ndi tsitsi lake. Ndinadzutsidwa nthawi yomweyo - sindinathe kuzithandiza! Mwinanso panali azimayi okongola a 5 m'munda mwanga, ndipo ndidayamba kuwawona. Ena anali akuyang'ana m'maso pomwe ena sanali. Ndidayamba kumva ngati nyani yayikulu! Ndisanadziwe, SSHHWWWIINNG! Tili ndi liftoff!
Choseketsa ndichakuti, ndimatha kumvetsera mwatcheru pazowonetserako ndikubisa boner wanga ndi mabuku anga. Ndikadakhala ndimakhala ndi 50% 60% erection pafupifupi theka la ola kapena kupitilira nthawi ya pres. PALIBE zopeka, zenizeni zokha - kuchokera pakuyang'ana ndi pamaso. Pakhoza kukhala kuti nthawi zina zidafikira pafupifupi 80% zomwe zinali zokwanira kupangitsa kuti mabuku ayambe kulumpha mmwamba (Ndine PC wokakamiza kusintha minofu lol!). Ndinabwerera kumbuyo pampando wanga ndikukhala kutsogolo kuti ndipeze misala. Tsiku lonse ndakhala ndikudandaula kwambiri kuposa kale lonse. Zitha kukhala ndi chochita ndikukhala ku Vanderbilt tsiku lonse lozunguliridwa ndi angelo.
Achinyamata kwambiri, ndili ndi 30 ndipo, mpaka nditazindikira kuti ndili ndi vuto logwiritsa ntchito PMO ndi tsambali, ndinali wotsimikiza kuti mulingo wanzeru uwu udangotha ndi ukalamba. Ndinali kugula zabodza zonse zamankhwala zakumadzulo ndi otsatsa otsatsa omwe ali ndi anyamata azaka za 30.
Kodi nonse mwazindikira zimenezo? Zikuwoneka kuti pakalipano panthawiyi pakhale achinyamata ndi achinyamata. Mulimonsemo, ndi BULLSHIT yonse! Ngakhale kuti libido pendulum yayikulu mu ubongo wanga sangachitike ndi zonse zomwe zikuzungulirana, ndikuwona kusintha kwakukulu.
Lero linali lodabwitsa. Masiku 48 ndi kupitiriza. Ndikukonzekera kuti ndipite masiku a 90 kapena mpaka nditamva ngati kusintha kwafika pamtunda.
Ndinasiya kuchita PMO milungu iwiri yapitayo , ndipo modabwitsa, sindinali ndi chilakolako chilichonse cha zolaula. Zikuoneka kuti ndayamba kulakalaka zolaula?? Ndakhala ndi nyanga pang'ono apa ndi apo, koma ndi zochepa kwambiri. Ndakhala ndi ma erection awiri okha amphamvu m'masiku 16 apitawa, ndipo imodzi yomwe ndikukhulupirira kuti idachitika chifukwa cha maloto anga okhudza zithunzi zolaula, zomwe sindingathe kuziletsa. Apo ayi ndakhala wofooka ngati noodle.
Chinthu chozizira ichi ndichachisoni kwambiri. Kwambiri, zili ngati kuti dick wanga amaundana, ngati necro-organ kapena china.
(Tsiku 52) Lero, patatha pafupifupi milungu isanu ndi umodzi ya zomwe zimawoneka ngati paphiri lomwe anthu amalankhula, ndinakhudzidwa kwambiri ndi nkhondo yolimba mtima mpaka pano. Zinali ngati nkhonya yoyamwa yochokera kwa George Foreman. Tithokoze Mulungu ndinali pantchito komanso wotanganidwa ndi mpira wovutikawu utandigunda, chifukwa ndikadakhala ndekha ndikadakhala ndekha kunyumba.
Pafupifupi tsiku lonse logwira ntchito, malingaliro azakugonana anali kulowa m'mutu mwanga nthawi zonse. Izi pazokha sizachilendo, koma nkhanza zomwe zimandidya zinali ndendende. Zoyipazo zowopsa zidawopseza kuti ndithyola mathalauza anga - zosiyaniranapo ndi zomwe ndidakumana nazo pakumwa mankhwala osokoneza bongo - mdalitso komanso temberero. Nthawi zambiri ndimadzuka pampando kuti ndithane ndi mavuto ena m'chiuno mwanga komanso zomwe ndimaganiza kuti ndi dera la prostate.
Imeneyi inali nkhondo yomwe inatha pamapeto pake, ndipo pamene sindinadzikhudze ndekha (ndinali kuntchito kulira mokweza), ndinakhazikika m'maganizo mwanga, poganizira momwe ndimalolera malingaliro azakugonana kupitilira mosafunikira. Sindikukhazikitsanso baji yanga, koma ndikuganiza ndikofunikira kunena kuti kusintha kumayambira m'maganizo nthawi zonse. Nthawi zonse pamakhala kugonjera kwamaganizidwe komwe kumayambitsanso kugonjera kwakuthupi. Ndidapereka malingaliro, ndipo nyengo zanga zochepa zokha ndizomwe zidalepheretsa kukula kukhala zipatso.
Chinthu chimodzi chabwino chomwe ndazindikira pa nkhondoyi lero - malingaliro anga sanathenso zolaula, komanso malingaliro anga oyamba kuseweretsa maliseche. Ndinazindikira kuti chikhumbo changa chokha chinali kugonana kwenikweni ndi mkazi. Ndilibe gawo lofunikira kuti izi zichitike pakadali pano, koma ndizolimbikitsa kudziwa kuti kuyambiranso kukugwira ntchito.
(Tsiku la 30) Kugonana kwanga kwa flatline kunayamba pambuyo pa sabata yoyamba. Kapena zomwe ndimatcha flatline. Ndiyesetsa kufotokoza bwino. Ndimapeza mphamvu ya m'mawa pafupifupi 70-80%, ndikuganiza. Masiku ena ndimakhala ndi chilakolako chogonana kapena ndimamva chilakolako, koma nthawi zonse ndimakhala ndi zizindikiro za dead-dick. Ndimati libido yanga imayambitsa kugwedezeka kumeneku, ndipo kumatenga ola limodzi.
Koma nthawi yonseyi, mwina 95% ya nthawi yanga yogalamuka, sindimagonana. Palibe zozizwitsa zokha. Ndikumva kwachilendo kwambiri mukayang'ana mkazi wokongola ndipo mumutu mwanu mumakhala ndimaganizo abwinobwino ngati "Wow, ndiwokoma kwambiri ndikufuna kuti ndimudziwe"! komabe mumakhala ndi malingaliro ogonana kapena zolinga. Ndizodabwitsa kwambiri ndipo kwa ine zimakhala zowopsa. Zili ngati kuti ndiwe wofulidwa ...
[Nthawi zina flatline imawoneka ngati malingaliro osakhazikika.] Pa masiku 87 ndakhala ndi flatline yayitali yokhala ndi moyo wofulumira pakati. Ndatsala pang'ono kuzolowera kumvererako. Ndikudziwa kuti izi sizingakhale zachilendo. Zidzatha. Zizindikiro za moyo zandiwonetsa kuwala. Ndili ndi umunthu wanga, koma ndikudziwa kuti si nkhani yonse. Komabe, nthawi ina ndinamva ngati wopanda pake.
(Masabata awiri apita kuti ndiyambenso kugwiritsa ntchito mankhwala osokoneza bongo) Zizindikiro zina zosiya kugwiritsa ntchito mankhwala osokoneza bongo zayamba kuonekera. Ndimamva kutopa nthawi zonse, ndipo mutu wanga ukumva ngati wodzazidwa ndi thonje. Sindikumva kuti ndili ndi vuto pa moyo wanga pakadali pano. Mbolo yanga ikuwonekabe ngati yakufa; sindinathe kuchitapo kanthu.
Ndikulimbana ndi kuchepa kwambiri kumaliseche kwanga. WTF? Mipira yanga ndi yayikulu ndiye Dick wanga. Zachilendo kwambiri. Mbali inayi chakuti nkhuni zanga zam'mawa zikubweranso ndichizindikiro.
(Tsiku 28) Mbolo yanga ndi yaying'ono kwambiri - pafupifupi palibe (nthawi zina ndimavutika kuigwira ndikamakodza).
Tsiku la 17 palibe pmo tsopano. Masiku ena ndimamva ngati ndili ndi chilakolako chogonana kapena ndikumva maliseche - koma nthawi zonse ndimakhala ndi zizindikiro za dead-dick! Zimakhala ngati maliseche anga sakudzuka lol. Lero ndi tsiku loyamba lomwe ndikumva maliseche kwambiri, koma osati akufa monga kale!
Ponena za phokoso langa. Pamene anthu akunena kuti akumva ngati akuda awo afa, sakhala akuneneza. Ndimamva kuti palibe moyo. Zimamva ngati katundu wolemetsa.
Masiku angapo apitawo ndinalemba nkhani yokhudza kugonana bwino nditayamba kugonana ndi PMO. Panthawiyo, ndinamva bwino ndipo ndinasangalala kwambiri. Ndinali ndi tsiku labwino la m'mawa kwa masiku angapo pambuyo pake ndipo ndinamva ngati ndingathe kugonana ndi mwamuna wanga mosavuta. http://www.reddit.com/r/NoFap/comments/yi9ly/day_28_suffered_from_ed_progress/
Kuyambira dzulo, ndimamva ngati ndikuyambiranso. "Dick wakufa" ndipo palibe zozizwitsa zokha zomwe zingayankhule za kupulumutsa nkhuni zofooka zammawa. Sindinakhalepo ndipo sindingaganizire china chilichonse m'moyo wanga chomwe chingayambitse izi.
http://www.reddit.com/r/NoFap/comments/rc486/flatlining_too_long_and_worried/
Ankafuna kuti ndipereke mwamsanga nkhani yanga kwa aliyense amene akuda nkhaŵa nthawi yake yogona. Pazaka ziwiri zoyambirira zomwe ndinayesera ku nofap ndinapita masiku a 14 ndi masiku 11 musanalephereke, ndipo nthawi zonsezi ndinkakhala nthawi yochuluka kwambiri. Pa kuyesa kwanga (katatu), ndinayambanso kupalamula kuchokera tsiku limodzi. Zinali zovuta kwambiri, makamaka mtsikana amene ndinkamuona ndikunditaya, ndipo ndinayambanso kufunsa zokhudzana ndi kugonana nditatha mwezi wonse ndikusachita chidwi ndi akazi konse. Ndinali ndi nkhuni zosasunthika zammawa, zomwe zinandichitikira.
Pafupifupi masiku 45, ndinayamba kumva kuyendetsa galimoto kwanga pang'onopang'ono, ndipo kuyambira tsiku la 65, ndikubwerera kwathunthu. Ndimakhala ndi zongobwera mosavomerezeka tsiku lonse osaganizira. Ndimalandira lingaliro nditangoona mtsikana wokongola mumsewu. Sabata yatha ndinali ku Japan ndipo ndimacheza ndi mtsikana wokongola kwambiri. Ndinayamba kusowa pogwira chifukwa ndinali nditasiya kulimba mtima ndi kuyanjana ndi azimayi, nditatha kulephera ndi akazi pafupifupi khumi okongola mzaka ziwiri zapitazi.
Tsopano ndikukhulupirira kwathunthu kuti ndingathe kumenyana ndi ED pamene nthawi ili bwino.
Kuyesera Kwanga Kwambiri-Chenjezo: Umboni Wosakayikira
Sindinganene kuti 'mphamvu zazikuluzikulu' zakhala zikuwonekera makamaka, kupatula kufanana kwa umunthu. Sindingathenso kulandidwa chifukwa chodzichepetsera komanso kuchepa chifukwa chokhala ndi PMO pafupipafupi, ndipo uwu ndi mkhalidwe womwe ndinganene kuti ndikutha kukhala ndiubwenzi wabwino:
Nditakumana ndi msungwana masiku 20 mkati, ndikutsatira mpaka pomwe tili pachibwenzi (ngakhale anali wopulumuka mu mgwirizano wanga) posakhalitsa ndidakhala pamalo owopsa. Usiku wina timapita ndi anzathu, tikumwa, amamwa mowa ... mukuwona komwe zikupita. Pokhudzana ndi kuchitadi izi komabe kakhalidwe kanga kakang'ono sikanali kotheka kugwira ntchitoyi 🙁 Palibe nkhawa, ndimangonena kuti ndimatsenga.
Komabe chomwe chinatsatira chinali chodabwitsa chodziwika kuti flatling. Zinatha sabata limodzi usiku uno, ndipo nditasowa kwathunthu zogonana ndimayamba kuda nkhawa kwambiri ngati ndingathe kuzipeza nthawi ina. Sindinakhalepo ndi vuto la erectile, komabe sindinapite patali popanda kuseweretsa maliseche m'mbuyomu .. sindimadziwa choti ndichite.
Ngakhale sindinakhale ndi chilakolako chogonana chilichonse sabata ino, zikafika pokhala ndi msungwana wanga, sindinali m'maganizo mwanga ... modabwitsa kwambiri. Ndikumva kuti ndikhoza kutenga izi ngati umboni kuti ubongo wanga wasinthidwa kuti ukhale wolimbikitsidwa kuti ukhale wokhudzana ndi moyo weniweni, ndipo ndine wonyada kuti ndatsimikiza mtima kuti ndikwaniritse zodabwitsa izi.
M'mwezi wa Seputembala ndidasiyana ndi msungwana yemwe ndimaganiza kuti ndikakhala naye moyo wanga wonse nditazindikira kuti akundinyenga. Ndinakhala naye kwa zaka zoposa zinayi, ndiye chikondi changa choyamba. Sindinganene kuti PMO ndimanyamula zambiri paubwenzi, mwina 2/3 nthawi pasabata kapena apo, koma ndimakonda kugonana naye, mwina 3/4 nthawi pasabata. Ndinali m'matope kwa nthawi yayitali titatha kulekana ndipo nkhani yayitali inali kujambula zolaula, nthawi zambiri, nthawi zina 3 patsiku kumapeto kwa sabata. Ndinkadziwa kuti sichabwino ndipo ndiyenera kusiya koma sindinatero.
Ndinali ndi foni yodzuka pamene ndinali ndi mkazi wodabwitsayu, wokongola (wanga wamakono gf) ndikumangika kwanga kunalibe, sindinakhalepo ndi ED kale ndipo zinali zoyipa monga omwe amadwalawo amadziwa. Mwamwayi anali bwino kwambiri ndi ine popeza anali atakhalapo ndi vuto logonana kale chifukwa ali ndi endometriosis.
Nthawi yomweyo ndinasiya kuseweretsa maliseche ozizira ndipo malo otsetserekawo adandigunda ngati tani imodzi ya njerwa, yopanda moyo, nkhani yayitali iyi idachitika kwa miyezi ingapo ya 3 komwe sindimatha kuyigonana ndipo zidakulitsidwa ndikudandaula kuti palibe chomwe chingachitike kuchitika, ndikukumbukira kangapo kuti amandipatsa chibwibwi ndipo sindinathe kupita kulikonse, ndikumafooketsa tonsefe kuti tinene zochepa.
Kudumphira kumapeto kwa sabata yatha, ndinali ndisanawone bwenzi langa kwa pafupifupi masabata a 2 ndipo kwa nthawi yoyamba m'miyezi ndikumva kunjenjemera ndipo sindimayembekezera kumuwona ndikugonana. Sindinade nkhawa ndi ED, ndimadziwa kuti zikhala bwino. Tinakumana ndipo tinagonana modabwitsa kwambiri, sindikukumbukira bwino kuposa pamenepo. Osati zokhazo, titagonana ndidakhalabe ndi erection titasiya, adawona patadutsa mphindi 10 ndipo adati tisalole kuti ziwonongeke.
Ndikumva ngati munthu watsopano, wodalirika komanso libido wokwiya. Ndidadziyankhulira ndekha kuti ndilemba positi ndikamaliza izi kuthokoza aliyense pano pazonse zomwe ndawerenga, zabwino zonse ndikukondweretsani ma MVP enieni.
Nthawi zina mbolo yanu imakhala ndi moyo pamene ikufunika:
- (NPH kwa thereat123) Ndatha masiku 145 ndili ndi zombie mbolo koma ndikagonana ndimakhala ndi erection. Mitengo yammawa ndi zozizwitsa zokha zapita. Kuchira sikutsata pang'ono kotero ndizokhumudwitsa kuvutika ndi mbolo ya zombie patapita nthawi yayitali opanda zolaula komanso maliseche. Zimandivuta kuti ndipewe zolaula ndipo sindikufuna kuziwonera ngakhale nditagonana. Tonse timangofunika kukhala oleza mtima
- (thereat123 mayankho ku NPH) Inde ndili ndi mbolo yakufa koma sindinayese kugonana kuti ndione momwe ndikuchitira pankhaniyi. Mitengo yam'mawa imachitika mozungulira masiku 30 mpaka 35 kapena apo koma pano palibenso mitengo yam'mawa ndipo sipangakhale zozizwitsa zokha. Inenso zimawavuta kupewa zolaula komanso maliseche. Zikomo pogawana kuti muli ndi masiku 145 ndipo mukukumana ndi mavuto. Ndinkayamba kuganiza kuti ndine ndekha amene ndimadwala mbolo yakufa kumapeto kwa nthawi yoyambiranso koma ndikungoyamba kumene.
Sikuti aliyense amaona kuti flatline ndi yosasangalatsa:
- Ndikukhala ndimalingaliro ochepa kwambiri komanso zochitika zochepa kwambiri za erectile ndipo ndilibe matabwa ammawa. Ndikulingalira ndikupereka ubongo wanga pamapeto pake womwe umafunikira kupumula .. pakhala masiku ena ali ndi libido yambiri, komabe palibe zosunthika zenizeni. Zikuwoneka ngati ndagunda boma lino pomwe ndikuwoneka kuti ndikutha kupitiliza motere. Zinatenga miyezi yambiri kuti apange malingaliro omwe amafunikira izi, ndipo kubwereranso kulikonse kunali gawo la izi. Chifukwa chake musataye mtima.
- Komanso, kulola chilakolako kupita kumamva bwino. Sikuti ndikufuna kukhala wosakhumba kwamuyaya, koma pakadali pano ndikupambana konse komwe ndikufuna ndi azimayi. Sindiyenera kuwatenga pabedi. Kungosangalala nawo komanso kupusitsana ndichabwino kale. Ndipo akazi akuwoneka kuti akuyamikira izo. Ndipo ndimayamikiranso kulumikizana ndi akazi kuposa kale lonse. Zimathandiza kwambiri panthawiyi.
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- Ndikuganiza kuti kuzindikira kuti zizindikiritso zakuthwa ndikofunikira kuyankha thupi ndikofunikira. Kudzidalira kwa amuna ambiri komanso kudziwika kwawo kwenikweni kumakhudza mbolo yawo :), kapena kunena bwino za momwe amaonera kugonana. Ndipo erection pokhala njira yodzifunira komanso yopanda chidziwitso, msampha uwu kwenikweni ndiwofala kwambiri komanso wamphamvu kwa amuna.
- Ndiwerenga ndi chidwi Kodi ndikuuza chibwenzi changa chiani? Kwenikweni ndakwanitsa kugawana izi ndi bwenzi la wamkazi (wamkazi) ndipo ndiye chifukwa chomwe ndidalimbikitsira kufunafuna zambiri. Ndikuganiza kuti kutha kugawana izi ndi mkazi, paubwenzi, ndichinthu chomwe ndikufuna. Ndikutanthauza, ndikuganiza kuti kugwa mumsampha wa zolaula kumatanthauzanso kuti sindinathe kugawana nawo malingaliro anga komanso momwe ndimagwirira ntchito ndi mkazi. Chifukwa chake ndimawona cholinga chabwino cha zolaula chomwe chidapangitsa ED: kukhala ndi chizindikiritso kuchokera kwa moyo wanga wonse kuti ndikufuna zambiri, kuti ndikufuna kugawana ndekha ndikulumikizana kwambiri ndi mkazi. Chodabwitsa kwambiri, ndimawona zolaula zomwe zidapangitsa ED kukhala mwayi wabwino komanso chidwi chokwaniritsira izi, pomwe ndimayesetsa kuti ndichiritse. 🙂 Ndikutanthauza: ngati ndikanakhala kuti sindinachite zolaula ndinapangitsa ED, ndikadakhala kuti ndikadakonda zolaula nthawi yotsatila, ndipo sangafune kuyanjana ndi mkazi pa mlingo wozama.