"Chaser" ndi mawu omwe amagwiritsidwa ntchito nthawi zambiri pofotokoza kulakalaka kwakukulu komwe kumatsatira, kapena mwina tsiku lotsatira. Zitha kuchitika chifukwa cha kusintha kwamankhwala amitsempha komwe kumayambitsidwa pachimake. Amuna nthawi zambiri amanena kuti wothamangitsayo amachepetsa pakapita nthawi pamene ubongo umapeza bwino mukamayambiranso.
Kuti mudziwe zambiri, werengani Kodi Mukufunika Kuthamanga Pambuyo pa Kugonana? Kuti mudziwe zambiri za zochitika zokhudzana ndi kusamba, onani Men: Does Frequent Ejaculation Cause A Hangover? "Chaser effect" sinaphunziridwe mwalamulo, koma ndi yofala kwambiri.
Nayi malipoti anu omwe ali ndi umboni woti "wakutsatirani" (zodzidziwitsa zambiri zitha kupezeka mu Kodi Mukufunikira Kuthamanga Pambuyo pa Kugonana?):
Kugonana popanda kugonana kungawoneke kosavuta kuchokera kunja chifukwa anyamata mwina amaganiza kuti mungalowe m'malo mwa kugonana ndi kugonana ndipo ngakhale kuti zimenezo ndi zoona kugonana kumayambitsa "Chaser Effect" yomwe imakhalapo pamene mumakhala ndi chilakolako chachikulu masiku 1 mpaka 3 mutagonana. Nthawi iliyonse ndikabwereranso m'mbuyomo, ndinkagonana masiku angapo.
Kumapeto kwa tsiku la 7, ndinatha kuona bwino kusintha kwakukulu! Kuganizira kwanga kunali komveka bwino, kudzidalira kwanga kunali kwakukulu kwambiri, ndipo ntchito yanga inali itakula kwambiri. Ndinali mu "La La Land" m'mbali zonse. Ndipotu, ndayamba kusangalala ndi "maganizo" a NoFap kuposa "chisangalalo" cha kugonana kudzera mu fapping. Chifukwa cha chidwi chokha, ndimasankha kubwerera m'mbuyo ndekha ndikuwona ngati "mphamvu" zatsopanozi zingachepe kapena ayi. Ndinatsegula mawebusayiti ambiri a zolaula ndipo ndinamaliza ntchitoyi mwanjira yanga yachizolowezi.
Patangopita masekondi ochepa nditasiya kusuta , kusintha kwa luso langa la maganizo kunali kodabwitsa kwambiri. Zinali ngati kuti chifunga changa chatsekedwa m'maganizo mwanga. Nthawi yomweyo, ndinamva mantha kwambiri, kusakhazikika, komanso kusakhutira. Nditayambiranso kuchita zinthu zolimbitsa thupi, ndinayesa kubwerera ku homuweki yanga ndipo ndinapeza kuti zinali zovuta kwambiri kuti ndipitirize kugwira ntchito.
Mwadzidzidzi ndinayamba kufuna kuseweranso , kusakatula Imgur, kuwona Facebook, kuyeretsa nyumba yanga, kutsuka mbale, komanso chilichonse kupatula kumaliza maphunziro omwe ndinali nawo. Ndinapita ku koleji yanga masana kuti ndikakumane ndi anzanga. Panthawiyo kudzidalira kwanga kunali kutachepa kwambiri. Choncho ndinali nditayamba kukayikira kwambiri kukambirana ndi atsikana ena. Ndipotu , kuwonetsa khalidwe langa labwino kunafuna khama lomwe linandipangitsa kumva kuti sindili bwino pakhungu langa.
Zotsatira zoyeserera zitha kukhala zowopsa kwenikweni. Pakadali pano sindinakhalepo wolakalaka. Kutanthauzira kwanga ndikuti pali kusiyana kwakukulu pakati pa M ndi PMO. M ndikumasulidwa komwe kumakupatsani inu mphamvu pang'ono kwakanthawi. PMO ngakhale, ndi mdierekezi, ndi heroin yemwe amalowerera muubongo wanu ndikupangitsa kuti muzilakalaka zoyipa. Chifukwa chake, chaser zotsatira zake ndizolumikizana kwambiri ndi PMO kuposa M, muzochitika zanga. Komabe, kuyesa kungomamatira kwa M m'mbuyomu kwandipangitsa kuti ndiyambenso kugwiritsa ntchito zithunzi ndi makanema pamodzi ndi M, chifukwa chake ndizikhala osamala kwambiri.
Ndikulingalira kusiyana kwakanthawi ino ndi "dongosolo lamasewera" langa latsopano ndikuti ndili ndi cholinga chatsopano ndikayambiranso. Nditayambiranso ntchito ndinangoganiza kuti ndikhoza M nthawi iliyonse yomwe ndikufuna, koma imeneyo si njira yabwino yochitira vutoli. Mukayamba kuseweretsa maliseche nthawi iliyonse yomwe mungafune, patapita kanthawi kumakhala kosasangalatsa ndipo mudzafuna zolimbikitsira zina zokulitsira chidziwitso.
Chimodzi mwazomwe zakhala zikundipha ngakhale ndi 'chaser effect'. Ndiye kuti, zikulimbikitsani kuti mupeze, kwa ine, maola 12-24 pambuyo pa O. Ndidayesa zingapo kuchokera kwa PMO m'mbuyomu ndipo izi ndizomwe zakhala zikundigwera. Koma ndikukhulupirira kuti momwe mumapitilira izi ndikuzindikira zizindikilozo. Tsopano ndikuonetsetsa kuti nthawi iliyonse ndikakhala ndi O, ndimayitsatira tsiku lotanganidwa loti ndikhale kunja kwanyumba ndikukhala pafupi ndi anthu, mosiyana ndi kugona pabedi langa ndikusanthula intaneti mosafunikira, ndipo mpaka pano adagwira ntchito yothandiza.
Lero ndikuwona zolimbikitsa kuchokera mtunda wa mailosi. Tsopano ndiwalandira. Ndikutha kuwona zomwe ubongo wanga wawung'ono ukuyesera kuchita. Ndikukhulupirira kuti ulendowu ukhoza kukhala wosavuta ngati ndikadakhala PMO wathunthu ndikupewa zovuta, koma ndiye lingaliro langa kwa ena onga ine. Kuyambira kuyima, ndimadziyang'ana ndekha kuchokera kutali, ndipo ndine munthu yemwe ndikufuna kukhala, munthu yemwe ndakhalapo nthawi ina m'mbuyomu. https://www.yourbrainonporn.com/age-22-proactive-social-energetic-confident-all-my-friends-co-workers-have-noticed
Chenjerani: Zotsatira za Chaser ndi anthu enieni. Ndinali naye dzulo, ndinalandiranso RL, koma m'masiku atatu apitawa zolakalaka zanga zawonjezeka khumi. Kapenanso, kuthekera kwanga kukana kwakana tani. http://www.reddit.com/r/NoFap/comments/3rooc2/beware_the_chaser_effect/
Kenako timapita kukagona. Ndimayamba kung'amba zovala ndipo NDIKUKHALA WOVUTA (woohoo!) Tinagonana kwa maola awiri ndi theka, zomwe ziyenera kukhala mbiri yanga nthawi yayitali. Ndi wodabwitsa kwambiri, koma womasuka komanso wowona mtima. Sindimafika pachimake mpaka kumapeto (ndiyenera kuvomereza kuti mwina ndi chifukwa chosayambiranso). Komabe ndili ndi pachimake champhamvu chomwe chimachokera ku malingaliro ndi nthawi. Chinali chochitika chabwino kwambiri. Makamaka chifukwa mtsikana womaliza amene ndinabwera naye kunyumba (pre nofap) anakwiya kwambiri pamene sindinathe kudzuka ndipo anachoka mwachangu. Sizinali zochitika zabwino! kudzidziwitsa
Komabe, ndimakumana ndi zoyipa zomwe zimawopsa. Ndine wokhumudwa m'mawa mwake ndimachoka akakhala akusamba. Komanso, ubongo wanga uyenera kuti udatulutsa dopamine yochuluka kwambiri usiku womwewo kotero kuti tsiku lotsatira ndikukhumudwa kwambiri. Ndimasewera maliseche kangapo (palibe zolaula ngakhale nditayesedwa kwambiri, ndipo ndimangoganiza zondichitikira komanso kutengeka). Ndakhazikitsanso kauntala yanga (zonsezi ndizovuta?) Koma ndizisungira ndekha. Ndiko kuphunzira kwabwino mtsogolo. Ndaletsa manja anga lero!
Pokhala kuti tangopanga zokonda usiku watha, mkazi wanga adaganiza zoponya pansi holoyo, ndikuwona zomwe ndimayang'ana m'mawa uno. (Amadziwa za zotsatira zake. Amayang'ana mawindo anga: Facebook, Mbalame zokwiya / Reddit Palibe fap / Wophunzitsa Gofu mwana wanga. Chifukwa chake ndidachita monga aliyense wankhondo wa No Fap sangachitire. Ndidamuwonetsa zomwe chaser kwenikweni ili! Ndipo ndidamuthamangitsa kuchipinda, Ndipo ndidamuwonetsa kuti ndikungothamangitsa zokonda zake tsopano! PITANI INE PITANI Ine PITANI INE! Ndipo tsopano ndachedwa kupita kuntchito… Worth it!
Tsopano ndikuwutcha chifukwa chake amandipangitsa kuti ndimufune mobwerezabwereza. Ine ndimamutsatira iye kuzungulira tsiku lonse, lol.
Dzulo, ndinali pachibwenzi ndi munthu wachiwiri ndi tsitsi lofiira lokongolali. Tinapita ku kanema ndipo pambuyo pake ndinati tipite kwathu. Chinthu chimodzi chinatipangitsa kukhala ndi chilakolako china, ndipo tonse tinali ndi chilakolako chogonana. Zabwino kwambiri. Koma lero, ndakhala ndi chilakolako champhamvu chofuna kugonana. Ndipo ndinazindikira kuti ndili ndi mphamvu yothamanga chifukwa chogonana dzulo. NoFap nthawi zambiri imaika thupi langa mu "njira yochiritsira". Mphamvu zanga zimandikhumudwitsa ndipo chilakolako changa chimaoneka ngati chachedwa - pafupifupi ngati momwe ndimagona pakompyuta.
Ndimamva ngati dopamine receptors muubongo wanga ikubwerera mwakale (sindili bwino kwenikweni). Koma nthawi yomwe ndinafika dzulo inachititsa kuti ibwererenso mwakale. Chinthu chachilengedwe chomwe chimapangitsa kuti izi zitheke nthawi zonse ndi PMO. Mwadzidzidzi chilakolako changa chabwerera. Zonsezi, ndibwino kudziwa kuti zotsatira za chaser ndi zenizeni. Ndipo kuzindikira kufika kwake. Chenjerani ndi Chaser — Umboni woyamba
Ndimakumbukira ndikuwerenga za "chaser effect" masiku 90 apitawo ndipo sindimaganiza kuti zingandichitikire. Ndinali wolakwa chotani nanga! Chaser zotsatira ndi chinthu champhamvu.
ZINTHU ZOKHUDZA ZOKHUDZA
Ngakhale sitikudziwa kafukufuku aliyense wothamangitsa palokha, umboni wa zotsatirapo zake ukhoza kupezeka pazotsatira za maphunzirowa:
Kodi Zithunzi Zolaula za pa Intaneti Zimagwiritsa Ntchito Ziwerengero za Inventory-9 Zimasonyeza Kukakamizidwa Kwenikweni mu Kugwiritsa Ntchito Zithunzi Zolaula pa Intaneti? Kufufuza Udindo wa Kudziletsa (2017) . Mwa amuna omwe anayesa kusiya kuonera zolaula pa intaneti kwa masiku 14, koma adaloledwa kuchita "zochita zina zogonana" (kuseweretsa maliseche, kugonana ndi anthu okwatirana komanso kuonera zolaula zopanda intaneti), panali mgwirizano waukulu kwambiri pakati pa kuchita zinthu zina zogonana ndi kuonera zolaula pa intaneti ("kulephera kudziletsa"). Mwa kuyankhula kwina, "zochita zina zogonana" sizinapangitse kuti zikhale zosavuta kupewa zolaula pa intaneti. Kuchokera pa pepala:
[Malangizo omvetsetsa manambala omwe ali patebulo: 2 amatanthauza kuti palibe mgwirizano pakati pa zinthu ziwiri; 1.00 amatanthauza mgwirizano wathunthu pakati pa zinthu ziwiri. Chiwerengero chikakhala chachikulu, mgwirizano pakati pa zinthu ziwirizi umakhala wolimba. Ngati nambala ili ndi chizindikiro cha minus , zikutanthauza kuti pali mgwirizano woipa pakati pa zinthu ziwiri. (Mwachitsanzo, pali mgwirizano woipa pakati pa kuchita masewera olimbitsa thupi ndi matenda a mtima. Chifukwa chake, m'chilankhulo chabwinobwino, kuchita masewera olimbitsa thupi kumachepetsa mwayi wa matenda a mtima. Kumbali ina, kunenepa kwambiri kumakhudzana bwino ndi matenda a mtima.]
Chidule:
Zotsatira zinawonetsa kuti chilakolako cha kugonana tsiku ndi tsiku chimalimbikitsa chilakolako chofuna kugonana tsiku lotsatira. Izi makamaka kwa amuna, mosasamala kanthu zakugonana komwe adachitako. Kuphatikiza apo, chilakolako chogonana tsiku limodzi chimakhudza chikhumbo cha tsiku lotsatira cha abwenzi, makamaka masiku omwe zachiwerewere zidachitika.