Zowonjezera:
Timalingalira kuti kuchepa kwamanyazi ndi kusintha kwa kudziletsa [kutsatira masabata a 3 odziletsa] kungakhale chifukwa cha zonse zamaganizo ndi zamaganizo. Zotsatira zopatsa mphamvu zitha kupangidwa makamaka ndi magwiridwe antchito amtundu wa mphotho kudzera pakuchepetsa kukondoweza. …
Mchitidwe wochititsa manyazi wodziseweretsa maliseche ukhoza kusokoneza thanzi la maganizo. Komabe, ambiri mwa omwe adatenga nawo gawo adanenanso kuti alibe manyazi. …
Milungu itatu ingakhale nthawi yochepa kwambiri kuti iwonetse ubwino wa [kudziletsa].
Journal of Addiction Science
Jochen Straub ndi Casper Schmidt, J Addict Sci 8(1): 1-9. Mwina 9, 2022
ZOKHUDZA
Anyamata ambiri awona phindu lalikulu laumwini popewa zolaula za pa intaneti ndi kuseweretsa maliseche zomwe zapangitsa kuti pakhale gulu lalikulu la intaneti. Kafukufukuyu ndi sitepe yopita ku kufufuza mochulukira zopindulitsa izi mwa amuna osakwatiwa a 21 omwe adakhala ndi milungu itatu ya zolaula komanso kudziletsa. Poyerekeza gulu lodziletsa ndi gulu lolamulira, tinapeza zotsatira zamphamvu kwambiri za kuchepa kwa maganizo ndi thupi. Kuphatikiza apo, zotsatira zapakatikati zidapezeka pamiyeso yowonjezereka yogalamuka, zochita, kudzoza, kudziletsa, komanso kuchepa kwa manyazi. Ophunzira omwe adapewanso kugonana adawonetsa zotsatira zamphamvu pakutopa kwamaganizidwe ndi thupi. Zotsatira zomwe zapezeka zikuwonetsa kuthekera kopatsa mphamvu komanso kulimbikitsa magwiridwe antchito m'gulu lomwe si lachipatala la amuna amodzi. Zomwe zapezazi zitha kukhala zogwirizana ndi chithandizo chazizindikiro zingapo zamankhwala kuphatikiza nkhawa zamagulu, ulesi, komanso kutopa. Kudziletsa kwakanthawi kochepa kumatha kukulitsa luso laumwini, masewera, komanso akatswiri.
Ndemanga za a neuroscientist
Ngakhale olembawo anali osamala za causation, ndikuwona kufanana ndi uchidakwa. Wina angatsutse kuti “kuledzera sikumayambitsa anhedonia (kulephera kumva chisangalalo). M’malo mwake, anthu amene ali ndi vuto la anhedonia amene analipo kale amakhala zidakwa.” Ngakhale kuti izi zingakhale zoona kwa ena, zoona zake n'zakuti anthu abwino amayamba kukhala ndi anhedonia chifukwa cha uchidakwa wautali.
Ndikuganiza kuti zolaula ndizofanana. Anthu wamba (ndi ubongo) adzapanga zomwe titha kuzitcha za RDS [zomwe zimaphatikizapo kuchepa kwa chidwi cha dopamine] pogwiritsa ntchito zolaula. M'malo mwake, ndimakumbukira asayansi amakangana pa chifukwa chokhudzana ndi izi Kuphunzira kwa Max Planck ndi Simone Kuhn. Ena ankanena kuti mwina kutsika kwa imvi mu caudate ya striatum (gawo la dongosolo la mphotho) kungalimbikitse ogwiritsa ntchito zolaula kuti azigwiritsa ntchito zolaula zambiri.
Komabe, Kuhn adanena momveka bwino kuti amakonda kuchititsa kuti apite mbali ina. Iye anafotokoza kuti, kwenikweni, "zolaula zikhoza kuwononga dongosolo la mphotho", zomwe zimapangitsa kuti zisayankhe - motero zimawonjezera chikhumbo chofuna kukondoweza kwambiri.
Malingaliro omwewo angagwiritsidwe ntchito pano. Amadziwika kuti "mkati mwa dongosolo lotsutsa ndondomeko". Ndiko kuti, pazochitika zonse zamoyo, A ayenera kutsatira B ndi zotsatira zosiyana. Izi zimathandiza kusunga homeostasis.
Mwachitsanzo, anthu amalumphira pa bungee kuti akakhale ndi chisangalalo chachikulu chomwe chimatsatira mantha awo oyambirira. Mofananamo, zolaula zamasiku ano ndizosangalatsa kwambiri ku ubongo. Pambuyo pake, komabe wogwiritsa ntchito nthawi zambiri amamva kugona masana ndipo amalephera kukhazikika kwa nthawi yayitali.
Izi ndi zomwe chiphunzitso cha otsutsa chimaneneratu: kusangalatsa kwambiri ubongo mobwerezabwereza ndipo ubongo umatsika ndikudziletsa. Izi zikufotokozera ulesi wa post-porn.
Ogwiritsa ntchito mopitilira muyeso amalowa mozungulira momwe kukondoweza kwa ubongo kumachedwetsa ubongo kwakanthawi. Ubongo waulesi umayesa “kudzikonza” wokha mwa kulimbikitsa mwini wake kuti adye zinthu zopatsa chidwi. Ndi mkombero woipa.
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