Amuna ena omwe amakhala ndi ED atapanga zolaula amakhala ndi kuchira kwakanthawi kwamasabata kapena miyezi yambiri kuchokera ku PMO. Koma kwa anyamata ena, nkhaniyo sikuti imathera pamenepo. Chifukwa cha zovuta zomwe amakumana nazo kuyambira ali ndi PIED, anyamata ena amakhala ndi nkhawa zambiri zokhudzana ndi kugonana komanso "kuchita".
Ndinali m'modzi mwa anyamata amenewa ndipo ndikudziwa momwe zimapwetekera kukhala mumsampha wa nkhawa zomwezo.
PIED kapena nkhawa ya ED?
Kusiyanitsa pano ndikuti ED yomwe yachititsa zolaula ndi pomwe ubongo wanu umakhala kuti ungakonzeke ndi machitidwe enieni okonda kugwiritsa ntchito zolaula (zitsanzo zina: kusinthana ma tabu angapo ukuchita maliseche; kumangoyang'ana 'mbali zabwino' za makanema; Mitundu yowonjezereka), pomwe nkhawa yakugonana ndiyomwe thupi lanu limachita kuti musadandaule. Kuyankha uku kapena kothawa komanso kukweza thupi kumapangitsa kuti zikhale zovuta kwambiri kukwaniritsa kapena kupanga gawo.
Zomwe nthawi zina ndimawona zikuchitika ndi owerenga anga ndi izi: munthu wina amakhala kanthawi ndipo akumva kuti angakonzekenso kugona. Koma, amakhalabe ndi nkhawa komanso kusatsimikizika chifukwa cha zomwe adakumana nazo za ED - ngakhale zidachitika chifukwa chogwiritsa ntchito zolaula. Ngakhale adakonzekereranso thupi lake kuti lizigwira komanso azimayi enieni, amakhalabe ovuta kusunga mamangidwe chifukwa cha nkhawa zonse zomwe zimapangitsa.
Momwe mungathane ndi nkhawa yamagetsi?
Posachedwa ndidalemba nkhani yayitali komanso yatsatanetsatane yokhudza kuthana ndi nkhawa yamagetsi kuphatikizapo 15 zomwe zingachitike. Mutha kuwerenga apa:
- http://rebootblueprint.com/sexual-performance-anxiety-ultimate-guide/
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