Kodi Makanema a XXX Amatha Kulephera Kwa Erectile? Nazi zomwe muyenera kudziwa
Kotero zinthu zimavuta kwambiri m'chipinda chogona ndipo mumadzipeza kuti simungathe kuchita bwino. Mukudabwa kuti ndi chiyani - mumakonda mnzanu wanu ndipo mukufunadi kulumikizana naye. Akunena zonse zoyenera, akuchita zonse zoyenera - koma pazifukwa zina, simungathe kulimbitsa thupi ndikumupatsa zomwe akupempha.
"Ndiwe mnyamata wokonda kugonana ndipo mnzanu ndi wokongola kwambiri, ndiye vuto ndi chiyani? Chodabwitsa kwambiri ndichakuti izi sizimachitika mukamayang'ana zolaula, koma ndi zinthu zenizeni," akutero Robert Weiss , katswiri wa zaubwenzi komanso ubale wa nthawi ya digito, yemwe amadziwika bwino ndi kusakhulupirika ndi zizolowezi, wolemba buku la Out of the Doghouse.
Ngati izi zikumveka bwino, mungakhale mukuchita ndi erectile dysfunction (PIED), yomwe ikukhudzanso kuchuluka kwa amuna omwe ali ndi thanzi labwino. "PIED imamangiriridwa ndi zomwe akatswiri a zamaganizo amachitcha" kuyankhidwa kovomerezeka. "
Zamkatimu
- 1 Kodi Zopweteka Zimapangitsa Erectile Kusokonekera A Bodza?
- 2 Zomwe Muyenera Kuchita Ngati Mukuvutika Ndi Kusokonekera Kwa Erectile
- 3 Zimatenga Nthawi Yanji Kuti Zibwerere Kuchokera ku Zithunzi-Zopanda Mavuto Erectile?
- 4 Kodi Mungabwererenso ku Zotsatira Zosokoneza Erectile?
1. Kodi Zolaula Zimakhudza Erectile Dysfunction A Bodza?
Kwenikweni, ngati mumagwiritsa ntchito 70, 80, kapena 90% ya moyo wanu wogonana ndi zolaula pa intaneti - zithunzi zosatha za okondedwa anu okongola, osangalatsa, komanso osinthasintha nthawi zonse - mumakhala ndi chilakolako chogonana chotere, "akutero Weiss. Kenako, poyerekeza, mumapeza kuti okondedwa anu enieni sakulimbikitsani kwambiri, mosasamala kanthu kuti mumakonda bwanji mnzanu winawake wamkati.
Kulephera kugwira ntchito kwa erectile , ndithudi, n'kovuta. Pali zifukwa zambiri zomwe zingachitikire. Chifukwa chake, ngati mukuvutika ndi vutoli, simuyenera kuganiza nthawi yomweyo kuti likugwirizana ndi chizolowezi chanu choonera zolaula.
"Pali mavuto osiyanasiyana azachipatala omwe ndi ovuta komanso osakonzedwa mosavuta omwe angakhudze kuthekera kwa munthu kupeza ndi kusunga mbewa, ndipo pali zifukwa zingapo zomwe zimayambitsa vuto la mbewa (ED) zomwe tili nazo mphamvu zokwanira kuzithetsa," akutero Magnus Sullivan, wopanga ManShop.com komanso tsamba lina lofanana nalo, BetterThanTheHand.com.
Ngati mukukumana ndi ED, ndikofunikira kumvetsetsa chifukwa chake kuti muchitepo kanthu kuti muthe kukonza vutoli. “Matenda a shuga, MS, opaleshoni ya Prostate ndi impso zimatha kuyambitsa matenda a ED ndipo ndi mavuto ovuta omwe amafunikira chithandizo chamankhwala aluso. Kupsinjika kwakukulu, kugwiritsa ntchito mankhwala osokoneza bongo, mavuto amacheza, kusakhala olimba komanso kusuta ndizofala zomwe zimayambitsa matenda a ED, ndipo zoyambitsa izi ndizotheka kuzilimbitsa, "atero a Sullivan.
Amuna ambiri amakumana ndi vuto losagwirizana ndi erectile nthawi ina (komanso kutaya chilakolako chogonana kapena matenda a anorexia), koma chikhalidwe chathu sichimazindikira choncho. Ndipo nthawi zambiri, kuseweretsa maliseche, nthawi zina kudzera pa zolaula, ndiyo njira yodziphunzitsira kuti mukhale ndi nthawi yayitali ndikupirira.
"Kuseweretsa maliseche ndi njira yophunzitsira maliseche. Ngati mukuyang'aniridwa ndi luso komanso malingaliro oti mungathe ('Ndingakhalebe wowongoka nthawi yayitali bwanji ndisanafike pachimake? Ndingakhale bwanji wowongoka pambuyo pa kufika pachimake? Kodi ndingathe kufika pachimake pambuyo pa kufika pachimake koyamba, kwachiwiri kapena kachitatu ?'), kuseweretsa maliseche ndi njira yabwino kwambiri osati yongothetsera ED, komanso kumvetsetsa kufikira kwa mphamvu zanu zogonana," akutero Sullivan. Pokhapokha ngati muli ndi vuto limodzi lazachipatala lomwe latchulidwa pamwambapa, mutha kukhala wowongoka pambuyo pa kufika pachimake, mutha kukhala ndi kufika pachimake kangapo, mutha kukhala ndi moyo wamphamvu wogonana mpaka kumapeto kwa zaka zanu zapakati.
Koma, ndithudi, chilichonse pang'onopang'ono. Sitikunena kuti zolaula kapena kudziseweretsa maliseche ndi chinthu choipa. Ndi zabwino kwambiri kwa inu. Koma pali mfundo yakuti mukuonera zolaula zambiri kotero kuti zimakupangitsani kukhala ndi chizolowezi chofuna kugonana. Mukufunika zochitika zogonana zowoneka bwino, zolimba, komanso zovuta pazenera kuti zikulimbikitseni, ndipo moyo weniweni umayamba kukhala wosakwanira.
Mtsikana amene ali pabedi panu samakusangalatsani monga momwe mwadzipezera nokha. Ngati mukukumana ndi mavuto a ED pano, mwayi ndiwoti ndizamaganizidwe, osati zachilengedwe. Chizolowezi chanu cholaula chimakupangitsani kukhala ndi chilakolako chogonana (kapena matenda a anorexia) m'moyo weniweni. Zimachitika. Kuposa momwe mungaganizire.
Mophweka, ndiye kuti mwina mungakhale mukupita patali kwambiri. "Amuna amakonda kukhumudwa chifukwa chogwiritsa ntchito zolaula kwanthawi yayitali," akutero Dr. Ralph Esposito, wogwira ntchito zachipatala ku Armonk Integrative Medicine komanso katswiri wa urology wophatikiza komanso thanzi la amuna. "Zimakhala ngati kuti thupi lawo limalakalaka zolaula akakhala pamaso pa mkazi wamaliseche. Izi zimakhudzana ndi ma dopamine receptors ndi makina osakira zosangalatsa, omwe amatulutsa mitundu ina. ”
Pakhala pali kafukufuku wochuluka wokhudzana ndi kuonera zolaula komanso zathu zenizeni mu ubale weniweni. Magazini ya Journal of Sexual Medicine posachedwapa inamaliza maphunziro, poona kuti oyang'anira zolaula amagwera m'magulu angapo. Izi zikuphatikizapo zosangalatsa, zosokoneza komanso omwe amaonedwa kuti ali pangozi.
Kafukufuku wina wagwirizanitsa kugwiritsa ntchito zolaula ndi vuto la kugonana. Chiwopsezo cha izi chimadalira kwambiri komwe mumagwera m'magulu atatuwa - malingaliro osangalatsa sakukhudza kwambiri kuposa owonera omwe ali pachiwopsezo - koma zotsatira zake zimati ngati mukuonera zolaula zambiri, mutha kuzolowera kwambiri zithunzi zolaula zomwe zimawonetsedwa kwambiri kuposa momwe mtsikana weniweni amene ali patsogolo panu sangathe kukupangitsani kukwiya. Mukuyamba kuvutika ndi zenizeni, kudzera m'dziko lenileni. Dziko latsopano lolimba mtima, ndithudi.
Zolaula ndi zabwino ndipo siziyenera kupewedwa kapena kuonedwa ngati tchimo (tinali ndi amayi chifukwa cha zimenezo!), koma zinthu zabwino kwambiri zimatha kukhala zoipa, mosasamala kanthu kuti zabwinozo n’zotani. Zoona zake n’zakuti, anthu akuonera zolaula kwambiri kuposa kale lonse. Kafukufuku wina mu 2014 adapeza kuti gawo limodzi mwa magawo atatu a amuna ankaonera zolaula tsiku lililonse. Zimenezi zinachitika zaka zitatu zapitazo. Zikungowonjezeka, makamaka pamene dziko lapansi likukula kwambiri pa intaneti komanso lolumikizana kwambiri.
"Ndinagwiritsa ntchito zolaula ngati chida chowonjezera chilakolako changa chogonana komanso kuyesa kupeza mphamvu zogonana," akutero Dan Canfield , katswiri wodziwa bwino za vuto la kugonana, komanso amene wakhala ndi vutoli kwa nthawi yayitali, wolemba buku lomwe likubwera la Hack the ED Code.
"Ndinabadwira ndi mawonekedwe a erectile ndikulephera kuchita chirichonse kuti ndipeze erection. Mwamwayi, popeza ndinali ndi Corporal Erectile Tissue Fibrosis, kulimbikitsa komwe ndinayesera kunayesedwa. Kumbukirani, zolaula zinandichititsa maganizo ndipo zinandichititsa kuti ndikhale wovuta kwambiri, "anatero Canfield.
Kafukufuku wasonyeza kuti kugwiritsa ntchito kwambiri zolaula kungayambitse kufooka kwa ma receptors ena muubongo. "Zifukwa zitatu zazikulu za ED zitha kugawidwa m'magulu monga Biological , Psychosocial ndi Musculoskeletal . Chizolowezi cha zolaula chingakhale Psychosocial. Mu ntchito yanga, ndapeza kuti kulankhulana ndi mnzanu ndikofunikira kwambiri pothana ndi vuto lililonse la erectile dysfunction," akutero Canfield.
Amuna ambiri omwe tsopano amakonda kuonera zolaula ayamba kukonda kwambiri kugonana komanso kudziseweretsa maliseche kwambiri ndipo adziphunzitsa okha kukonda zinthu zatsopano komanso zosatheka. Kukonda kwambiri kugonana kumabweretsa mavuto ambiri. Kuti asangalale ndi kugonana kwenikweni kumafuna kuganizira kwambiri komanso kuganizira kwambiri.
"Izi zingakhale zolimbikitsa kwambiri kwa onse awiri chifukwa mkaziyo angadzione kuti sakukondedwa ndipo akuganiza kuti pali cholakwika ndi iye," akutero Elsa Orlandini , katswiri wa zamaganizo komanso katswiri wodziwa za kugonana.
Mwachitsanzo, onani nkhani iyi ya wogwiritsa ntchito wina pa Reddit :
“Posachedwa ndidakumana ndi msungwana kuntchito yemwe ndidamuwona wokongola kwambiri ndipo ndidaganiza kuti ndikufuna kutaya naye, ndidapita naye ku hotelo ndipo tonse tidachita mwachizolowezi, kutsogola ndi chilichonse koma zikafika poti ndichite mnzake sanachite nawo. Zinali zachilendo kwambiri kwa ine chifukwa ndimaganiza kuti namwali wazaka 25 adzakhala ndi tambala wolimba wokonzekeretsa ubongo wa mwana wakeyu. Koma palibe, zidangokhala zopanda pake ndipo zinali zochititsa manyazi kwambiri kwa ine. Tayesanso kangapo ndipo chimodzimodzi, ndipo ndikutsimikiza kuti sadzakumananso ndi ine. Zomwe ndidapeza zachilendo poyamba ndikuti ndikamaonera zolaula ndimatha kuvutika nazo, zovuta kwambiri ndikukhala ndi zodabwitsa kwambiri. Ndakhala ndikuonera zolaula kuyambira ndili ndi zaka 16 ndipo ndazindikira kuti mutha kumachita maliseche pafupifupi mwangozi ndipo mwakhala mukuchita maliseche pafupifupi zaka 9 tsopano. ”
Munthu amene amakhala ndi vuto la chinsinsi komanso kudziwa kuti ali ndi moyo wogonana ndi anthu otchuka pa intaneti - zinthu zomwe sadzakumana nazo. Khalidweli likhoza kukhala losokoneza maganizo komanso lowononga ndalama zambiri.
"Ambiri amalonda anga amadzipeza kuti sagwira ntchito kuti asagone ndi kusachita nawo ntchito zawo za tsiku ndi tsiku kuti apeze matumba a nthawi yomwe angakhale ndi maubwenzi ameneŵa ndi mabungwe awa. Akazi awo pang'onopang'ono amakhala osiyana kwambiri ndipo amakwiya komanso amakayikira kukhulupirika kwawo ndikutsutsa zomwe angathe kuchita, "akutero Dr. Orlandini.
Nthaŵi zina, panthawi imene munthuyo akuganiza kuti apite bwino, wokondedwayo sakupezeka komanso sakufuna kudziwonetsera yekha.
2. Zomwe Muyenera Kuchita Ngati Mukuvutika Ndi Kusokonekera Kwa Erectile
Yankho lachangu pa izi ndilakuti muyenera kusiya kuyang'ana zolaula. Kuika zolaula pambali ndikuzisintha kukhala zosangalatsa zenizeni ndi anthu ena - zosangalatsa ndi anzanu ndi okondedwa - kudzapangitsa kuti momwe mumayankhira zolaula zithe. "Nthawi zambiri, ngati musiya zolaula, machitidwe anu ogonana adzabwerera pamlingo wabwinobwino mkati mwa miyezi ingapo. Komabe, kubwerera ku chiyambi kungatenge chaka chimodzi kapena kuposerapo mwa amuna ena," akutero Weiss.
Zindikirani, nkhani zachipatala zingayambitse kupweteka kwa erectile, ngakhale kwa anyamata achichepere. "Ngati ndi choncho kwa inu, mankhwala monga Viagra angakuthandizeni. Mofananamo, mavuto oyambirira a moyo angapangitse kuti asamagwire bwino ntchito. Ngati ndi choncho, mankhwala omwe amakuthandizani kukonza vutoli angathandize. Ngati nkhani yanu ikukhudzana ndi zolaula, komabe mankhwala ndi uphungu sizingathandize, ndipo muyenera kusiya zolaula, "anatero Weiss.
Mmene Mungayankhulire ndi Wothandizana Naye
Ngati vuto la kugonana chifukwa cha zolaula likuyambitsa mavuto muubwenzi wanu, ndi bwino kuuza mnzanu kuti vuto si kusowa kwa chikoka, koma ndi yankho lokhazikika pa zolaula zomwe mwakhala mukuzionera. "Kenako mutha kuuza mnzanu kuti mukusiya zolaula , ndipo mukuyembekeza kuti magwiridwe antchito anu ogonana adzabwerera pang'onopang'ono pamene malo osangalatsa a ubongo wanu akuyamba kuyenda bwino," akutero Weiss.
"Nthawi zonse ndikagwira ntchito ndi a erectile osagwirizana ndimawauza munthu aliyense payekha kuti amvetsetse kufunika kwake," anatero Dr. Orlandini.
"Ndikawona kuti zolaula zomwe zimayambitsa zomwe ndimachita ndimayesetsa kuziyika pachakudya chokwanira osawalola kuti azikhala pachibwenzi chamtundu wina kwakanthawi ndikungowalola kuti awone okondedwa awo ngati zomwe angachite. Ndidalimbikitsa wokondedwa wake kuti amvetsetse kuti akumangidwanso popanda kulumikizana kwambiri ndikuyembekeza kuti apatsa wokondedwa wawo nthawi ndi nthawi yosintha momwe ubongo wawo umawonera zogonana komanso chomwe chimayambitsa zokhumba zawo, "akutero. Dr. Orlandini.
Komabe, nthawi zambiri anthu okwatirana amadziwa kuti pali njira zosiyanasiyana zodziseweretsa maliseche zomwe zikuchitika ndipo zolaula zimachitika. "Pazochitika ngati zimenezi zimathandiza kumveketsa bwino zomwe zachitikira ubongo wa okwatirana awo komanso zomwe zingachitike kuti akonze ndikulimbitsa ubale wawo. Nthawi zambiri sindimalimbikitsa kuti zolaula zigwiritsidwe ntchito ngati gawo la kuchiritsa ubale wogonana chifukwa tikuika pachiwopsezo chobwereranso ku chizolowezi choonera zolaula," akutero Dr. Orlandini.
“Amuna ambiri omwe ndalankhula nawo adafotokoza momwe akazi adasiyanirana nawo atawapeza akusewera zolaula kapena magazini,” akutero Sullivan. Ena adafotokoza momwe akazi awo adathandizira mabanja awo kuti athetse vuto lawo la ' chizolowezi chogonana ' kapena 'chizolowezi chogonana.'
"Bwenzi lina linanena kuti pafupifupi 80% mwa onse okwatirana omwe amamuwona kuti amamuchita nthawi yoyamba chifukwa mkaziyo amaganiza kuti munthuyo ali ndi vuto la kugonana. Ngati amayi ambiri amamvetsa bwino zifukwa zambiri zowonetsera maliseche komanso phindu la maliseche, amuna amatha kukhetsa manyazi ndi mantha komanso, mochititsa chidwi, amakhala okonda anzawo, omwe amawakonda. Ngati tingathe kugonjetsa maliseche osati kungoganizira chabe komanso ngati mbali yofunika kwambiri yodzimvetsa tokha ndikukhala wokonda kwambiri, mwina amayi sangathe kuvulaza katatu patsiku? "Anatero Sullivan.
Ngati wina akuona kuti mnzanu ali ndi vuto lodziseweretsa maliseche , ndikofunikira kumvetsetsa nkhawa zake komanso momwe mungachepetsere nkhawazo. Pamenepo ndi pomwe maanja ena amakumana ndi mavuto. Amayamba kuyika mlandu ndi manyazi patsogolo pake.
"Chifukwa chake chimapitirira kutali koposa kufunika kwa zosangalatsa zomwe zimagwirizanitsa ndi maliseche: nkhaniyi - mantha, manyazi ndi manyazi zomwe zimagwirizanitsidwa ndi kugonana kwa amuna komanso kugonana kwaumunthu - zimagwirizanitsa ndi chiopsezo chachikulu cha mavuto okhudzana ndi thanzi, Sullivan anati: "Ndimakhumudwa kwambiri chifukwa cha kugonana komanso kuvutika maganizo."
Sizongokulepheretsani kukula kwanu pakugonana, komanso zimakulepheretsani kukwanitsa zomwe mungakwanitse monga munthu, kuthekera kwa ubale wanu komanso kuthekera kwanu kukhudza iwo omwe akuzungulirani.
"Zimakhudza kwambiri umunthu wathu monga anthu komanso momwe timamvera pa zosowa zathu zofunika kwambiri. Ndipo izi si malingaliro a anthu amakono: Pali umboni wamphamvu wosonyeza kuti kudziseweretsa maliseche kumachepetsa kwambiri chiopsezo cha khansa ya prostate, kumateteza kusokonekera kwa erectile ndi kusadziletsa pamene mukukalamba mwa kulimbitsa minofu ya m'chiuno, kuchepetsa nkhawa, kumalimbitsa chitetezo cha mthupi, kumakweza malingaliro, kumathandiza kuthana ndi kutulutsa umuna msanga, kumawongolera tulo komanso kumawongolera luso lofika pachimake. Zimenezo zokha zimatsimikizira kuyesetsa kusintha maliseche ndi malingaliro ogonana pamaso pa mnzanu. Koma chifukwa chenicheni chothanirana ndi vutoli chikugwirizana ndi chinthu chosamveka bwino koma chofunikira kwambiri: Kuvomereza zonse zokhudza kugonana kwanu ndi gawo lofunika kwambiri pakumvetsetsa ndi kuvomereza kuti ndinu ndani," akutero Sullivan.
Ndipo ndiye maziko olimba mtima: kufotokoza ndi kumvera ena chisoni.
3. Kodi Zimatenga Nthawi Yotani Kuti Zibwerere Kuchokera ku Zithunzi-Zopanda Mavuto Erectile?
Zachidziwikire, izi zidzasiyana pamunthu ndi munthu, ndipo monga ndi chilichonse, mudzawona masiku abwino ndi masiku oyipa. Mutha kukhala ndi malingaliro ofuna kusiya ndikulakalaka: Ngati muli ndi chizolowezi, ndipo mukusiya, mudzafunabe mankhwalawa kwakanthawi. Koma muyenera kuwona kubwerera pang'onopang'ono, chilakolako cha kugonana (kwa mnzanu, osati zolaula), ndipo mudzakondanso kugonana kwenikweni.
ZOKHUDZANA: Njira Zisanu Zosiyira Kuseweretsa Maliseche Zinandithandiza Kupambana
Dr. Orlandini anati: "Poyamba ndimakonda kulimbikitsa makasitomala anga kuti azichita tchuthi cha mwezi umodzi kuchokera kumaliseche yapamtima komanso ndi bwenzi lililonse." "Izi zimalola kuti zakudya zizichitika komanso kuti ubongo ukhale ndi chikhumbo choyenera komanso chidwi chofuna kuchita zomwe zili zenizeni. Kenako machiritso amayamba ndipo nthawi imasiyanasiyana malinga ndi munthu ndi munthu kuti azitenga nthawi yayitali bwanji, "akutero Dr. Orlandini.
Izi zimakhudza zokhudzana ndi kutsata komanso kuthekera kwa onse awiri kuti athetse vutoli.
Zachidziwikire, monga kuchira kulikonse, muyenera kutsatira izi. Kodi mukuyesetsa kupewa zolaula, kapena kukhala ndi zolemba zina? Kodi muli ndi bwenzi logonana nalo? Ndikosavuta kuti rewire muzisangalala ndi kugonana ngati mukugonana! Komanso, mtundu wa zolaula zomwe mumawona ungakhale wofunikira. Ngati mumapezeka kuti mukuchita zinthu zowopsa komanso zowopsa, moyo weniweni ungatenge kanthawi kuti muchite.
Koma kuyambiranso kungakhale ndi zotsatira zosangalatsa kwambiri, monga momwe wogwiritsa ntchito wina pa Reddit amagawira:
Kwa kanthawi tsopano ndakhala ndikukayikira kuti PMO ndiye amene anayambitsa ED yanga. Ndakhala ndikugonana ndi anthu ambiri m'zaka zingapo zapitazi, chifukwa nthawi iliyonse ndikayesa, sindinkatha kuchita chilichonse. Zinali zochititsa manyazi komanso zokhumudwitsa kwambiri. Ndinaganiza zoyamba kuchita izi, ndikuyembekeza kuti mwina zithetsa vuto langa. Ndakhala ndikuchita NoFap kwa miyezi iwiri kapena itatu, ndipo ndinabwereranso kawiri kapena katatu. Koma ngakhale kuti ndinabwereranso panthawiyi, ndinatsimikiza kuti kubwereranso sikunali kokhudzana ndi zolaula. Kotero usiku watha, ndinaganiza zoyesa kugonana ndi munthu amene ndinakumana naye pa OkCupid . Sindinali ndi chidwi kwambiri ndi munthuyu; kwenikweni chinali mayeso chabe. Tinakumana, sindinapeze munthuyo wokongola kwambiri, ndipo sitinkaoneka kuti tili ndi mankhwala ambiri. Ndipo poganizira zonsezi, munthuyu atayamba kundigwira ndikupita ku zinyalala zanga… BAM! Nthawi yomweyo, FULL MAST. Ndine wokondwa kwambiri ndi izi! Ndinatha kuyitana ndikusunga kugonana ndi munthu amene ndinali ndi chidwi naye pang'ono, kungochokera kwa iye. Sindikufuna kunena kuti ndachira kwathunthu mpaka nditayesa izi ndi munthu amene ndimakonda KWAMBIRI. Koma ndalimbikitsidwa kwambiri! Ndikuganiza kuti ndatha kale ndi zolaula. Mayeso awa adapambana kwambiri. Ngati mukuganiza kuti mwina muli ndi ED yoyambitsidwa ndi zolaula, mwina muli nayo! Siyani. Si zenizeni - ndipo palibe kufananiza ndi kuyanjana kwenikweni kwa anthu.
Ngati mutatenga nthawi yaitali kuti muyambirane, mungafune kuona dotolo wanu ndikuonetsetsa kuti palibenso chinthu china chomwe chingapangidwe ndi zolaula.
4. Kodi Mungabwererenso ku Zotsatira Zosokoneza Erectile?
Ngati munakumana ndi PIED (kapena zochitika zina zokhudzana ndi zolaula), ndiyeno mukusiya kugwiritsa ntchito zolaula ndikubwerera kuntchito yabwino, ndizo zabwino. Ndipo muyenera kukhala kutali ndi zolaula m'tsogolomu. Bwanji osokoneza ndi kupambana, chabwino? "Zedi, mukhoza kugwiritsa ntchito zolaula mosamala komanso zopanda zotsatira m'tsogolomu, koma pali mwayi wofanana kapena wabwino kuti muyambe kuigwiritsa ntchito mobwerezabwereza, ndikutsogolera PIED (komanso mavuto ena)," akuti Weiss.