Zambiri kuyambiransoko ndiyezo wa golide kusiya zolaula m'mbuyomo ndikuwongolera machitidwe ogonana osadziletsa. Tsopano popeza mwalembetsa, zinthu zikuyenderani bwanji? Kwambiri, tiuzeni, timakondanso kupeza mayankho ku maimelo athu.
Sabata ino tikhala tikugawana maupangiri pakubwezeretsanso kugonana kwanu kusiya PMO.
Dziwani bwino chifukwa chake mukufuna kuchoka ku PMO m'mbuyomu.
Kodi mudapeza bwanji NoFap? Kodi inu mukufufuza mayankho ku vuto linalake?
Kodi munakondwera bwanji ndi NoFap? Nchifukwa chiyani iwe unasaina, kodi iwe ukuyembekeza kuti upange kusintha kwina mu moyo wako?
Kodi mukufuna kukhala ndi moyo wotani? Kodi mumaganiza bwanji nokha chaka kuchokera pano? Kodi moyo wanu ungawonekere bwanji, ngati mutachoka ku PMO (zolaula, chiwerewere, orgasm) kale?
Kodi mumamva bwanji mutakhala nawo mu gawo la PMO? Zabwino? Zoipa? Kodi mumamva bwanji tsiku lotsatira, sabata yotsatira? Kodi mumamva kuti PMO ikuthandizani kuti mukhale achimwemwe kapena kukwaniritsidwa?
Kodi mukuganiza kuti PMO imakhudza bwanji moyo wanu?
Kodi PMO yakhudza bwanji moyo wanu m'mbuyomu?
Kodi PMO imakhudza maubwenzi anu ndi abwenzi anu, anthu omwe mumakumana nawo, mamembala anu, ogwira nawo ntchito, othandizana nawo, ena omwe mukufunikira, kapena mnzanu?
Kodi PMO imakhudza moyo wanu m'njira zina, monga pa ntchito yanu?
Imeneyi inali mndandanda wa mafunso abwino kukuthandizani kukumbukira kuyamba kwa ulendo wanu ndi chifukwa chake zolinga zanu zinali, ndipo ndizofunika kwambiri kwa inu.
Ngati simukudziwa komwe mungayambire, yesani kuwerenga maumboni a anthu ena kuti mudziwe chifukwa chake asankha kulowa nawo tsambalo. Mutha kupeza zifukwa zina zomwe zimakukhudzani.
Chimene mukuyesera kupeza ndicho chifukwa chenicheni chomwe chidzakupangitseni nthawi zovuta, zomwe mungagwiritse ntchito zolimbikitsa kuchokera pamene mukuzifuna kwambiri.
Sinthani malo anu.
Cholinga apa ndikulenga chilengedwe chomwe chimakwaniritsa njira yobwezeretsanso.
Chotsani zolaula zamaliseche. Zonsezi. Fayilo iliyonse yomaliza. Ndiponso, ngati muli ndi zolaula zilizonse zakuthupi, ziponye mu zinyalala kapena kuziwotcha.
Sambani malo anu okhala.
Sinthani makonzedwe anu, nthawi zina zachilengedwe zingayambitse kuwonerera zolaula, ndi kusokoneza makonzedwe angathandize kuchepetsa.
Ikani fyuluta yapaintaneti kuti muteteze zolakwika zopanda pake komanso kuwonekera mwangozi. (zindikirani: sefa ya pawebusayiti siyomwe iyenera kukulepheretsani kubwereranso - zili kwa inu kupanga chisankho chomwe chili chabwino kwa inu)
Ikani malonda oletsa kuteteza malonda osangalatsa.
Ikani zowonjezera za NoFap's Panic Button. Dinani batani mukakhala kuti mukufuna zolimbikitsira pakanthawi kochepa.
Sinthani zochita zanu. Ngati mumabwereranso m'mawa, ndi nthawi yabwino kuyamba chizolowezi cham'mawa m'malo mwake. Ngati mumakonda kubwereranso pabedi, musabweretse zida zamagetsi kuchipinda.
Sungani masiku anu ngati mukufunikira kuti musalole nthawi / mphamvu / chilengedwe kwa PMO.
Ena atha kulingalira zakusintha kwakukulu monga kusakatula intaneti ndi zithunzi zomwe zili mu msakatuli wanu zikulemala kapena kusinthanitsa foni yanu yam'manja ndi foni "yopusa".
Dzisamalire.
Kukhala ndi ubongo wamaganizo ndi mwakuthupi kumagwirizana. Samalani thupi lanu kuti mutsimikizire kuti muli ndi maganizo abwino kwambiri kuti muyambe kuyambiranso.
Yesetsani kukhala ndi nthawi yabwino yogona tulo. Izi zikutanthawuza kugona nthawi yosakwanira, ngati n'kotheka, ndikugona mokwanira.
Yambani kuchita masewera olimbitsa thupi. Palibe chifukwa choyesera kugunda masewera olimbitsa thupi masiku 7 pasabata koyambirira - mutha kuyamba pang'ono ndikuyesetsani kuyenda mphindi 30 pafupipafupi.
Yambani kudya pang'ono kwambiri. Apanso, yambani pang'ono. Mwinamwake masamba patsiku, ndipo gwiritsani ntchito izo monga poyamba poyeretsa zakudya zanu.
Yesetsani kuchita zinthu zomwe zingakuthandizeni kuthetsa nkhawa yanu, monga kusinkhasinkha, yoga, kupuma kwakukulu, kuyankhula ndi anzanu, kapena kuyenda mu chilengedwe.
Osamangoganizira za kusiya moyo wa PMO.
Pitani panja kukachita zinthu. Ganizirani za nthano wamba za "njovu zapinki". Mukauza wina kuti asaganize za njovu ya pinki, amaganiza za njovu yapinki. Ndizofanana ndi zolaula. Simungaganize zosakhala PMO nthawi zonse.
Kuganizira za kupeŵa PMO nthawi zonse kumayambitsa mayanjano am'maganizo anu omwe amakukumbutsani zolaula, ndikupangitsa kuti zithunzi zolaula zitheke. Ndipo zithunzi zolaula zikabuka muubongo wanu, momwemonso zolimbikitsira. Kuganizira zolaula nthawi zonse kumalimbikitsa kukopa kwa zolaula m'moyo wanu.
Muyenera kudzipatula kutali ndikungoganiza zopewa PMO. Ino ingakhale nthawi yabwino kusankha zizolowezi zabwino, monga zizolowezi zomwe zili mu imeloyi, komanso lingalirani kudzaza nthawi yanu ndi zinthu zomwe mumakonda kapena zomwe mumakonda. Onani zomwe moyo wopanda zolaula ungakupatseni. Mukufuna kuphunzira chida? Mukufuna kulemba? Mukufuna kuphunzira chilankhulo chatsopano? Mukufuna kuchita bwino kusukulu kapena kuntchito? Ino ndi nthawi yabwino kuyamba kuthamangitsa maloto anu.
Tsatirani chinthu chabwino ndi chokwaniritsa kwa nthawi yaitali.
Muyenera kuganizira kuchita zinthu zomwe zingakuthandizeni kuti mukhale okhutira nthawi yomweyo. Izi zimapanga chidziwitso komanso malinga ndi akatswiri ambiri ndi kafukufuku, zingapangitse malo anu opindulitsa kuti asamangidwe ndi zofuna za PMO.
Sankhani kuchokera mndandanda pamwambapa kapena sankhani ntchito yanu.
Dziloleni nokha kuganizira.
Osayesa kusiya zinthu zambiri nthawi imodzi, kapena kutenga zizolowezi zatsopano zambiri nthawi imodzi. Kudzilemetsa ndi zolinga zambiri nthawi zambiri kumabweretsa kusakwaniritsa zolinga zilizonse.
Mwa kusiya PMO, mukupanga kusintha kwakukulu m'moyo wanu ndipo kumafuna kuchuluka kwa chidwi choyenera kubwezeretsanso.
M'malo moyesera kusiya zinthu zambiri mwakamodzi, ingoyang'anani pazomwe mukuyambitsira poyamba. Malangizo ndi zomwe mungapindule nazo chifukwa chosiya chizolowezi chimodzi, monga zolaula, zidzakuthandizani kusiya makhalidwe ena m'tsogolomu.
Chifukwa chake m'malo mongokhala ndi nkhawa kuti simukupita patsogolo pachizolowezi chimodzi, muziyang'ane m'malo mongomanga malangizo ofunikira kuti muchite bwino mukayamba kuchita zina.
Lankhulani ndi ena.
Anthu ena amati “chosiyana ndi chizolowezi chomwa mowa mwauchidakwa si kusangodekha; ndi kulumikizana ”.
Monga mtundu wamagulu, anthu adasintha kuti azilumikizana ndi ena. Anthu ena ndi momwe mudapezera zida ndi ntchito zomwe sizimapezeka kwanuko. Anthu ena anali ofunikira kuti apeze zofunika pamoyo.
Tsopano ife tikukhala nthawi zosiyana momwe kuyanjana ndi anthu sikofunikira kwambiri kuti tikhale ndi moyo wa tsiku ndi tsiku. Izi zikutanthauza kuti anthu ali kutali, ndipo izi zingachititse munthu kukhala wosungulumwa. Kusungulumwa, komanso nthawi zambiri zokhudzana ndi kudzimva chisoni, zimakhala zovuta kwa PMO. Kusamalira malingalirowa powalumikizana ndi ena komanso kukhala ndi chikhalidwe cha anthu, ndiye kuti kungachepetsenso zovuta kwa PMO.
Anzanga. Banja. Maforamu. Izi ndi zabwino zonse zomwe mungasankhe.
Phunzirani kuchokera ku zolakwa zanu.
Osangotengeka pang'ono kapena kubwereranso ndipo osachitapo kanthu. Tengani china chake chabwino pamkhalidwewo. Dziwani zomwe zakupangitsani. Ganizirani zomwe mungachite kuti muchepetse kuyambiranso. Pangani pulani ndikutsatira.
Mwachitsanzo, ngati mukupeza kuti mukubweranso pamene anthu omwe mukukhala nawo ali kutali, konzekerani kukhala kutali komwe iwo ali, kapena ngati sizingatheke, kutseka zipangizo zanu ndi ntchito zanu pamene ali kutali.
Khalani olimbikitsidwa.
Gwiritsani ntchito nsanja yathu. Tsatirani zomwe mukuyenda pamapepala kapena patsamba. Ganizirani nthawi zambiri. Lembani zolemba. Samalani mukamaliza cholinga chanu choyambirira cha tsiku chifukwa ino ndi nthawi yomwe ambiri obwezeretsanso ayambiranso (pamenepa, zitha kukhala zothandiza kukhazikitsa cholinga chatsopano). Onaninso zifukwa zomwe mwasiyira PMO nthawi zambiri.
Khululukirani nokha.
Ngakhale mukuganiza kuti muli ndi vuto lotani, ambiri a ife tidakhalapo kale. Siyani manyazi m'mbuyomu. Gwiritsani ntchito ngati cholimbikitsira kuti musinthe, koma osadzichitira chisoni. Kudzida nokha kulibe phindu ndipo kumabweretsa chidani.
Chonde khululukireni nokha ndikuzindikira kuti mtundu wodziyesa nokha siwoyenera kukwaniritsa zolinga zanu. Vomerezani malingaliro anu osayenerera ndikuyesera kuwasiya.
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