Munthu wochita zolaula yemwe akuchira amalemba kuti:
Ndakhala ndikuchoka pagulu lachiwerewere kwazaka zitatu zapitazi. Zakhala zovuta nthawi zonse, koma ndinakwanitsa masiku 90 opanda zolaula zaka zingapo zapitazo.
Koma tsiku lililonse ndi lovuta kwambiri. Mpaka nditachita chinthu chatsopano, chosagwirizana ndi khama lopanda zolaula. Ndinapeza reddit ya /r/keto.
Reddit ya /r/keto ndi gulu lothandizira anthu omwe akuyesera kudya zakudya zopatsa thanzi za ketogenic. Izi zikutanthauza kuti, malangizo ovuta kwambiri, mumadya mafuta ambiri, pafupifupi 80%, ndi mapuloteni 15% ndi 5% ya chakudya. Poganizira izi, ndi malangizo oti mudye chakudya chochepera 20g. Mukadya chakudya chochepa kwambiri cha chakudya chonga ichi, chiwindi chanu chimapanga ma ketones omwe ubongo wanu ungawagwiritse ntchito kuti mupeze mphamvu. Ma ketones ndi mafuta osiyana ndi shuga, ndipo amakupatsani chidziwitso chosiyana pang'ono. Tangoganizirani kuyika mafuta osiyana mgalimoto yanu, kungasinthe mawonekedwe a injini.
Ndidayamba kudya zero-shuga. Kungodya nyama, ndiwo zamasamba monga avocado ndikudya mtedza. Pasanathe tsiku limodzi, ndinazindikira kuti sindimayang'ana zolaula. Patangotha masiku ochepa ndinazindikira kuti sindinaganizirepo za nthawiyo. Patadutsa sabata ndidachita mantha chifukwa choyendetsa chiwerewere ndinayamba kuchifuna tsiku lililonse, mpaka pano sindinachite maliseche kapena ndinkangoyang'ana zolaula OR, masiku asanu ndi awiri. Tsopano ndikudzimva kuti ndikuganiza kuti ndaswa china mwa ine.
Ndimapita kwa mkazi wanga ndipo amanditsimikiziranso kuti ndili bwino komanso kuti ichi ndichinthu chabwino, kuti ndi zomwe ndakhala ndikufunafuna. Ufulu ku ukapolo wogonana. Chifukwa chake zandithandiza kumasuka. Tinagonana, zinali zabwino. Chifukwa chake, ndikugwirabe ntchito bwino. Titagonana, ndinkachita mantha ndi omwe amafunafuna. Sizinali zoyipa kwenikweni. M'malo mwake, nthawi yoyamba m'moyo wanga sindinachite maliseche kapena kuyang'ana zolaula nditagonana. Tinagonana kachiwiri patatha masiku angapo, ndipo mobwerezabwereza, wothamangitsayo adakwaniritsidwa kachiwiri.
Pakhala masiku 29. Sindinachite maliseche kapena kuyang'ana zolaula. Ndili ndi mphamvu zambiri, ndimagona bwino, momwe ndimakhalira ndikukhazikika, ndipo ndimadzizindikira kwambiri. Zakhala zopanda zovuta poyerekeza ndi nthawi yoyamba m'zaka zapitazi za 3 zoyeserera mosalekeza komanso kulephera kuchita zolaula.
Anthu ambiri mu forum ya /r/keto amanena kuti kulowa mu ketosis kumachepetsa kapena kuchotsa nkhawa zawo zonse komanso za anthu, zomwe ine ndimakhala nazo. Zonsezi zachepa kwambiri kwa ine.
Ndinkangofuna kugawana nanu. Kwa iwo omwe angafune kuyesa china chake chosiyana, yesani /r/keto . Tsopano ndikukonzekera kukhala ndi izi moyo wanga wonse. Tsopano ndamasuka. Zikomo Mulungu, tsopano ndamasuka.
LINK - Kupeza kosayembekezereka kwandipangitsa kuti ndisakhale ndi zolaula
by Vawksel
Zambiri zokhudza ubwino wa zakudya zabwino: Zakudya ndi Kulinganiza Libido