Zomwe zikuchitika:
Ngati mukugwira ntchito ndipo mzere wanu wam'tsinje umayang'ana, komabe mwina kungakhale vuto lamaganizo lomwe likudetsa nkhaŵa za ntchito kapena ngakhale poonera zolaula zambiri. Pofuna kuthetsa vutoli, katswiri wodziwa kugonana, Eyal Matsliah akuuza Bustle kuti ayenera yesani kugonana popanda kugonana ndipo popanda kudzidula, kudziphunzitsa okha momwe angadzutse mwachibadwa mwachibadwa.
April 26 moyo
Ziribe kanthu momwe zimakhalira zotentha, kugonana ndi bizinesi yosokoneza. Ndipo mwachisokonezo, sindimangotanthauza zotsatira, thukuta kapena zomwe zimachitika pamene matiseche amasonkhana pamodzi - Ndikutanthauza zonse zomwe zimachitika. Chovuta kwambiri kukumana ndikuti ngakhale ngakhale magulu onse awiri (kwenikweni!) Akufuna kuti akondane, pali zambiri zosokoneza koma mavuto okhudza kugonana zomwe zimachitika panjira. Kuchokera kumaliza mofulumira kwambiri kapena mochedwa kwambiri zovuta zogonana zosavomerezeka, ngakhale okwatirana okondwa amayenera kuyenda mu gawo lachipinda ndi chidwi, kuleza mtima komanso chabwino, chipiriro.
Ngati mukukumana ndi mavuto omwe ali pansipa, zingakhale zovuta kudziwa ngati zomwe mukuchita zimachokera ku vuto kapena matenda. Ambiri amavomereza amavomereza kuti musanayambe kuwona wothandizira, nkofunika kuti muwonetsere chirichonse chamankhwala, choyamba. "Nkhani yokhudza kugonana ikhoza kukhala zinthu zingapo. Kungakhale nkhani yogwira ntchito, kusowa kwa kugonana, kuthetsa kugonana kosayenera, kapena kusakhulupirika, "katswiri wa maganizo Dr. Nikki Martinez, Psy.D., LPCC imati. "Nkhani zogwira ntchito zingakhale zakuthupi kapena zamaganizo. Ngati dokotala wanu atsimikiza kuti palibe chifukwa chachipatala, mwina tikuyang'ana nkhani za nkhawa zomwe zikuchitika. "
Ndiye mungadziwe bwanji ngati vuto lomwe mukukumana nalo ndilo lingaliro, mwakuthupi, kapena mwinamwake kusakaniza zonsezi? Akatswiri ogonana amapereka malangizo awo abwino pansipa ndipo onetsetsani kuti mukuwona dokotala musanachite chilichonse chodetsa. Koma choyamba, yang'anani kanema yathu momwe mungagone nthawi yayitali.
1. Simungathe Kupeza kapena Kusunga Erection
Pamene inu mungaganize izo vuto la erectile dysfunction aka kupeza kapena kukhalabe ovuta ndi za amuna azaka zapakati kapena akulu okha, pali kuchuluka komwe kukufalikira mwa amuna ochepera zaka 40, chifukwa chake palibe chochititsa manyazi. Kwa anyamata achichepere ambiri, nkhaniyi imatha kubwera kuchokera pazakudya zopanda thanzi komanso masewera olimbitsa thupi, kapena gawo lotsika la testosterone. Ngati mukugwira ntchito ndipo ma t-level anu atuluka, mwina ndi vuto lamaganizidwe okhudzana ndi nkhawa kapena ngakhale kuwonera zolaula zambiri. Pofuna kuthana ndi vutoli, katswiri wazakugonana, Eyal Matsliah amauza Bustle kuti ayenera kuyesa maliseche opanda zolaula komanso popanda kukakamizika, kudziphunzitsa okha momwe angadzutse mwachibadwa. Dr. Rachel Needle, katswiri wa zamaganizo ndi wogwira ntchito za kugonana amauza Bustle kuti mankhwala angathandize amuna ambiri omwe ali ndi maganizo opangitsa kuti asamagwire ntchito mopanda mantha, nkhawa, kapena nkhawa.
2. Kutsirizitsa Mwamsanga
Pamene mbolo-mukazi Kugonana kumatenga pafupifupi mphindi zisanu pafupipafupi, ngati mnzanuyo amatha kumaliza mwamsanga, angafunikire kulimbikitsa kugonana kwawo. Pa nkhaniyi, mnzanuyo akhoza kukhala ndi vuto la kugonana ndipo ayenera kuwonetsedwa ku zosangalatsa zambiri pang'onopang'ono, mmalo mwa zonse-panthawi imodzi. "Yesani njira yotchedwa 'focal focus' komwe mumaphunzira kukonzekera nthawi yambiri, mpaka mutha kugonana mwakuya ndi mphamvu," Martinez akuti. Makondomu angathandizenso kugonana kwa nthawi yaitali ndikukhala ndi mnzanu nthawi yambiri kuti achite maliseche kuti apange nthawi yawo.
3. Magalimoto Ogonana Osatchulidwa
Kotero inu mumazifuna izo madzulo, iye amazifuna izo mmawa. Mungafune kangapo pa sabata, pamene akufuna tsiku lirilonse, kangapo patsiku, ngati angathe. Ambiri mwa anthu okwatirana amatha kuchita zinthu zosayenera zogonana pa nthawi ina muukwati wawo, ndipo ndizokwanira. Pa nkhaniyi, chinsinsi cha kupambana ndikulankhulana. "Awiriwo ayenera kutseguka pa zomwe ali nazo ndi zosowa zawo, ndiyeno amatha kukamba nkhaniyo ndi kupeza chisangalalo chomwe onse awiri amamverera bwino za kuchuluka kwa kugonana komwe ali nako," Martinez akuti. "Iwo amavomerezanso kuti aziwonjezera zochitika zogonana ndizochita zina kuti azisamalira zosowa za wokondedwa wawo."
4. Kulephera Kupeza Mvula
Kwa amayi ena, ngakhale pamene mutsegulidwa, mwina simungamveke pansi. Mipata ya mvula ndi zosiyana kwa aliyense, koma ngati ndinu wokongola kwambiri, akatswiri amalangiza kuti muwone dokotala kuti atulutse nkhani zina zachipatala zomwe zingayambitse vutoli. Ngati zonse ziri bwino, Martinez akulimbikitseni kugwiritsa ntchito lube kapena kugwiritsira ntchito nthawi yochulukirapo kuti akuthandizeni kwambiri. Matsliah amanenanso kuti kuthera nthawi yambiri pamaliseche kungakuthandizeni kupeza malo omwe amakupangitsani kwambiri, ndipo motero, mukhoza kusonyeza mnzanuyo momwe angakulimbikitsireni.
5. Sikuti N'zotheka Kukhala ndi Moyo
Ngati mumamva ngati mukuyesera chilichonse ndipo mnzanuyo akuyesera chirichonse komanso Simukusokoneza, zikhoza kuwononga chiyanjano chanu. "Ngati sangathe kufika pachimake pa nthawi yomwe wokondedwayo akutha kusunga, mumayesetsa kuchita zomwezo, kulankhula, zomwe mumakonda komanso zomwe mukufuna zomwe zingakuthandizeni kusunthira izi," Martinez akuti. Zingakhalenso zothandiza kwa amayi kufunafuna chithandizo chamagulu omwe angawathandize kupuma m'chipinda chogona, komanso kuti wokondedwa wawo azindikire kuti mungafunikire nthawi yambiri kuposa momwe amachitira.
Kaya ali ndi maganizo, thupi, kapena onse awiri, kumbukirani kuti nkhanizi siziyenera kukhala zochititsa manyazi-kapena zosatheka kuthetsa.
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