Zomwe zikuchitika:
Ngati mukuchita masewera olimbitsa thupi ndipo muli ndi T-level yocheperako, mwina ndi vuto la maganizo lokhudzana ndi nkhawa yokhudzana ndi magwiridwe antchito kapena kuonera zolaula zambiri. Pofuna kuthana ndi vutoli, katswiri wa kugonana, Eyal Matsliah, akuuza Bustle kuti ayenera kuyesa kudziseweretsa maliseche popanda zolaula komanso popanda kutulutsa umuna, kudziphunzitsa okha momwe angasangalalire mwachibadwa.
Epulo 26 Moyo
Kaya kukhale kotentha bwanji, kugonana ndi nkhani yosasangalatsa. Ndipo ponena kuti kugonana ndi nkhani yosasangalatsa, sindikutanthauza zotsatira zake zokha, thukuta kapena zomwe zimachitika anthu amaliseche akakumana — ndikutanthauza zonse. Chowonadi chovuta kuthana nacho ndichakuti ngakhale anthu onse awiri akufunadi kukhala ndi wina ndi mnzake, pali mavuto ambiri ogonana omwe amachitika nthawi zonse. Kuyambira kumaliza msanga kwambiri kapena mochedwa kwambiri mpaka ku zilakolako zogonana zosafanana , ngakhale okwatirana osangalala ayenera kuyenda m'chipinda chogona ndi chidwi, kuleza mtima komanso kupirira.
Ngati mukukumana ndi vuto lililonse m'munsimu, zingakhale zovuta kudziwa ngati vuto lanu likuchokera ku vuto la thupi kapena la maganizo. Akatswiri ambiri amavomereza kuti musanayambe kuonana ndi katswiri wa zamaganizo, ndikofunikira kuchotsa kaye chilichonse chamankhwala. "Vuto la kugonana likhoza kukhala zinthu zingapo. Likhoza kukhala vuto la ntchito, kusowa vuto la kugonana, vuto la chilakolako chogonana, kapena kusakhulupirika," akutero katswiri wa zamaganizo Dr. Nikki Martinez , Psy.D., LPCC. "Mavuto okhudza ntchito akhoza kukhala akuthupi kapena amaganizo. Ngati dokotala wanu wapeza kuti palibe chifukwa chachipatala, mwina tikuyang'ana nkhani zokhudzana ndi nkhawa yokhudzana ndi magwiridwe antchito."
Ndiye mungadziwe bwanji ngati vuto lomwe mukukumana nalo ndilo lingaliro, mwakuthupi, kapena mwinamwake kusakaniza zonsezi? Akatswiri ogonana amapereka malangizo awo abwino pansipa ndipo onetsetsani kuti mukuwona dokotala musanachite chilichonse chodetsa. Koma choyamba, yang'anani kanema yathu momwe mungagone nthawi yayitali.
1. Simungathe Kupeza kapena Kusunga Erection
Ngakhale mungaganize kuti vuto la erectile dysfunction lomwe limatchedwanso kuti vuto lokhala ndi vuto lokhala ndi mphamvu kapena kukhala wolimba ndi la amuna azaka zapakati kapena okalamba okha, pali kuchuluka kwa amuna osakwana zaka 40, kotero palibe chochititsa manyazi nacho. Kwa anyamata ambiri, vutoli lingachokere ku zakudya zosapatsa thanzi komanso masewera olimbitsa thupi, kapena kuchuluka kwa testosterone kochepa. Ngati mukuchita masewera olimbitsa thupi ndipo mulingo wanu wa T-level ukutsika, mwina ndi vuto la maganizo lokhudzana ndi nkhawa yokhudzana ndi magwiridwe antchito kapena ngakhale kuonera zolaula zambiri. Pofuna kuthana ndi vutoli, katswiri wa kugonana, Eyal Matsliah, akuuza Bustle kuti ayenera kuyesa kudziseweretsa maliseche popanda zolaula komanso popanda kutulutsa umuna, akudziphunzitsa momwe angadzutse mwachibadwa. Dr. Rachel Needle , katswiri wa zamaganizo komanso katswiri wokhudza kugonana, akuuza Bustle kuti chithandizochi chingathandize amuna ambiri omwe ali ndi vuto la maganizo lomwe limayambitsa erectile dysfunction chifukwa cha nkhawa, nkhawa, kapena nkhawa.
2. Kutsirizitsa Mwamsanga
Ngakhale kugonana pakati pa mbolo ndi nyini kumatenga pafupifupi mphindi zisanu , ngati mnzanuyo nthawi zonse amatha mofulumira, angafunike kukulitsa mphamvu zawo zogonana. Pa vutoli, mnzanuyo akhoza kukhala ndi vuto la kutopa kwambiri ndipo ayenera kuphunzitsidwa kusangalala pang'onopang'ono, m'malo mochita zonse nthawi imodzi. "Yesani njira yotchedwa 'sensate focus' komwe mumaphunzira kuthana ndi kukondoweza kwambiri pakapita nthawi, mpaka mutha kugonana kwambiri," akutero Martinez. Makondomu angathandizenso kutalikitsa nthawi yogonana komanso kuti mnzanuyo azikhala nthawi yayitali akudziseweretsa maliseche kuti awonjezere nthawi yawo.
3. Magalimoto Ogonana Osatchulidwa
Kotero inu mumazifuna izo madzulo, iye amazifuna izo mmawa. Mungafune kangapo pa sabata, pamene akufuna tsiku lirilonse, kangapo patsiku, ngati angathe. Ambiri mwa anthu okwatirana amatha kuchita zinthu zosayenera zogonana pa nthawi ina muukwati wawo, ndipo ndizokwanira. Pa nkhaniyi, chinsinsi cha kupambana ndikulankhulana. "Awiriwo ayenera kutseguka pa zomwe ali nazo ndi zosowa zawo, ndiyeno amatha kukamba nkhaniyo ndi kupeza chisangalalo chomwe onse awiri amamverera bwino za kuchuluka kwa kugonana komwe ali nako," Martinez akuti. "Iwo amavomerezanso kuti aziwonjezera zochitika zogonana ndizochita zina kuti azisamalira zosowa za wokondedwa wawo."
4. Kulephera Kupeza Mvula
Kwa akazi ena, ngakhale mutayamba kusamba kwambiri, simungaoneke ngati muli ndi vuto lililonse. Kunyowa kumasiyana kwa aliyense, koma ngati nthawi zambiri mumakhala wouma, akatswiri amalimbikitsa kuonana ndi dokotala kuti athetse mavuto aliwonse azachipatala omwe angayambitse vutoli. Ngati zonse zili bwino, Martinez amalimbikitsa kugwiritsa ntchito mafuta odzola kapena kugwiritsa ntchito nthawi yambiri pa foreplay kuti mukhale ndi malingaliro abwino. Matsliah akunenanso kuti kukhala ndi nthawi yochulukirapo yodziseweretsa maliseche kungakuthandizeni kudziwa madera omwe amakupangitsani kulira kwambiri, motero, mutha kuwonetsa mnzanu momwe angakupangitsireni kulira.
5. Sikuti N'zotheka Kukhala ndi Moyo
Ngati mukuona ngati mukuyesera chilichonse ndipo mnzanuyo akuyesera chilichonse koma simukusangalalabe , zingawononge ubale wanu. "Ngati sangakwanitse kufika pachimake panthawi yomwe mnzanuyo angathe kusunga, inunso mukufuna kuchita zomwezo, kulankhula, kunena zomwe mukufuna komanso zomwe mukufuna zomwe zingakuthandizeni kupitiliza izi," akutero Martinez. Zingakhalenso zothandiza kwa akazi kufunafuna katswiri wokhudza kugonana yemwe angawathandize kupumula m'chipinda chogona, komanso kuti mnzanuyo azindikire kuti mungafunike nthawi yochulukirapo kuposa iwo.
Kaya ali ndi maganizo, thupi, kapena onse awiri, kumbukirani kuti nkhanizi siziyenera kukhala zochititsa manyazi-kapena zosatheka kuthetsa.