Kugonana kwa Amuna ndi Kubwereza Kuonera Zolaula. Nkhani Yatsopano? (2015)

Source: Journal of Experiential Psychotherapy / Revista de PSIHOterapie Experientiala. Dec 2015, Vol. Nkhani ya 18 4, p40-45. 6p.

Wolemba: Cotigă, Alin C ;; Dumitrache, Sorina D.

Mfundo:

Kuyamba:

Zotsatira za zolaula zomwe zimagwiritsidwa ntchito pakati pa amuna zimawululidwa ndi maumboni mazana awiri a ma intaneti ndi akatswiri omwe amakumana ndi zotsatira zoterezi. Nkhaniyi imabweretsa mafunso amphamvu ndipo imatsimikizira kufufuza kwa mayankho olondola, chifukwa khalidweli limakhala lovuta nthawi zina. Pali kulingalira kwakukulu pakati pa akatswiri owona kuti zolaula zingagwirizane ndi mavuto ena.

Zolinga:

Pepala ilipoli likuwunikira kufotokozera za kugonana pazinthu zolaula, pofuna kuyesa njira zonse za ubongo ndi zifukwa zomwe zimagwiritsidwa ntchito mmenemo.

Njira:

Njira yomwe idagwiritsidwa ntchito ndiyo kufufuzidwa kwa mabuku ndi kusanthula zochitika zina zachipatala zomwe timachita.

Results:

Zithunzi zolaula zimakhudza machitidwe amunthu momwe amathandizira kuzolowera zamtunduwu kuti athane ndi kusakhutira ndi moyo. Ngakhale mchitidwe wokakamirawo utatha mpaka kukhululukidwa, munthuyo akhoza kubwereranso ngati chowonadi chomwe chimamupangitsa kuti azigwiritsa ntchito zolaula sichipezeka. Chifukwa chake, pakufunika kuzindikira njira zamaganizidwe zomwe zimayambitsa ndikusunga khalidweli kapena zomwe zitha kuyanjananso.

Kutsiliza:

Akatswiri a zamaganizo amaganizo ayenera kuganizira zotsatira za zolaula zomwe zimagwiritsidwa ntchito pazochitika za kugonana amuna, amuna ogonana ndi zikhalidwe zina zokhudzana ndi kugonana.


ZINTHU ZOFUNIKA KWAMBIRI KUCHOKHUNZIRA:

Akatswiri a zamaganizo amaganizo ayenera kuganizira zotsatira za zolaula zomwe zimagwiritsidwa ntchito pazochitika za kugonana amuna, amuna ogonana ndi zikhalidwe zina zokhudzana ndi kugonana. M'kupita kwa nthawi zolaula zimawoneka kuti zimayambitsa zolaula, makamaka kuti munthu sangakwanitse kufika pachibwenzi ndi mnzake. Wina yemwe amathera nthawi zambiri kugonana kwake podziteteza pakhomo pamene akuwonera zolaula amachititsa ubongo wake kubwereza zachiwerewere (Doidge, 2007) kotero kuti posachedwa adzafunikira zokopa zowona kuti akwaniritse.

Zizindikiro zosiyana siyana za zolaula, monga kufunika kokhala ndi mnzanu pakuwonerera zolaula, kuvutika kofikira, kufunika kwa zithunzi zolaula kuti zithetse mavuto. Zizolowezi zimenezi zokhudzana ndi kugonana zingapitirire kwa miyezi kapena zaka ndipo zingakhale zomaganizo ndi thupi zogwirizana ndi kuwonongeka kwa erectile, ngakhale kuti sikutayika kwa thupi. Chifukwa cha chisokonezo ichi, chomwe chimapangitsa manyazi, manyazi ndi kukana, anthu ambiri amakana kukumana ndi katswiri

Zithunzi zolaula zimapereka njira yophweka kwambiri kuti tipeze chisangalalo popanda kunena zina mwazinthu zomwe zakhudzana ndi kugonana kwa anthu pambiri ya anthu. Ubongo umapanga njira yina yothetsera kugonana yomwe siiphatikizapo "munthu weniweni" kuchokera ku equation. Kuwonjezera apo, kugwiritsira ntchito zolaula kwa nthawi yaitali kumapangitsa amuna kukhala ovuta kwambiri kupeza mwayi wokhala ndi abwenzi awo.