Ndatsuka masiku 135. Ndimagwiritsabe ntchito bwaloli mochuluka ndipo ndazindikira kuti anthu ambiri akupitilizabe kulephera monga kale. Nawa maupangiri anga khumi apamwamba opangira masiku 90 oyamba, osasinthasintha.
1. Osapitiliza kukayikira chisankho chanu choyambirira chakuchira
Ubongo wa chidakwa umakhala mwa ife tonse. Kuyesera kukhala kopusitsa ndikukuthandizani kapena kukayikira kusankha kwanu kuti mukhale oyera. Izi ndichifukwa cha kusuta kwa mankhwala. Komabe, a Gretchen Reuben, wolemba mapangidwe azinthu zodzithandizira, akuti anthu omwe amatsata kwambiri zolinga zawo ndi omwe amasankha KAMODZI kenako osataya mphamvu zawo zamaganizidwe kupitiliza kufunsa lingaliro kapena cholinga chawo. Ingopangani chisankho, ndikutsatira mosaganizira masiku 90 POSANKHA chisankhocho. Ndizachilendo, koma zikuthandizani kuthana ndi vutoli ndikukutetezani ku gremlin omwe amakunong'onezani mabodza ndi zonama pazifukwa zomwe muyenera kuyambiranso. Osamvera gremlin .. Dziwuzeni kuti mwasankha kamodzi, ndipo simuyenera kuganiziranso.
2. Bwererani ku zipangizo zamagetsi pa chizindikiro cha kuchuluka kwa msinkhu uliwonse
Ngati mukumverera kuti mukuyamba ntchito ya psub kufuna, yambani kutulutsa makina anu ndikupita kukachita china (makamaka pagulu). Ndinali ndi malo ogulitsira khofi pafupi ndi nyumba yanga imene ndinkagwiritsa ntchito populumukira. Kukhala ndi chidziwitso chanu choyamba kungakhale chothandiza.
3. Dzikumbutseni tsiku ndi tsiku chifukwa chake mukusiya PMO
Izi zikhoza kuchitika pokhala ndi mndandanda wa zifukwa zosindikizidwa kapena zolembedwera kwinakwake mungawone mosavuta ndikuwerenga. Ndikhoza kupanga mndandanda wazinthu zonse, ndikusankha asanu asanu omwe mumamva kuti angakulimbikitseni kwambiri kuwerenga.
4. Gwiritsani ntchito mphamvu ya gulu la Ogonjetsa pano pa NoFap
Zachisoni, sitingathe kupulumutsa aliyense osati aliyense amene akufuna kupulumutsidwa. Lonjezerani nthawi yanu pa NoFap mwa kuyika anthu pamndandanda Wonyalanyaza. Kuwerenga momwe ena amabwererera mobwerezabwereza kumatha kukuyambukirani. Mwa kuwanyalanyaza pamene mukufika zaka 90, simudzawululidwa kapena kutengeka ndi kubwereranso kwawo. Khalani nazo kuti mndandanda womwe mumawawona mukapita ku tsambali ukhale mndandanda wa anthu omwe amakulimbikitsani, kapena kuwonetsa chidwi chanu chopita patsogolo. Chepetsani kuwonekera kwanu kwa omwe ali ndi mavuto ambiri, chifukwa mwina simungathe kuwathandiza ndipo njira zawo zitha kupweteketsa zanu.
5. Osakhudza wang, Osayang'ana, Kukhala ngati kuti Kulibe
Ndi chinthu chomwe mumagwiritsa ntchito kuphika nacho, ndipo panthawi yamphongo, mutha kugwiritsa ntchito gulu lanu lamkati kuti muligwire. Osayang'ana, osamangirira, ndipo musayang'anitsitse mukakhala ndi mitengo yam'mawa. Inu ndi Dick wanu simuli pamalankhulidwe ndi manja anu ndipo mukutha nthawi yayitali.
6. Onani m'maganizo mwanu ndikuwonetsa masiku omwe mwapeza m'moyo weniweni mwanjira inayake
Kwinakwake yambani kupanga china chogwirika chomwe chikuyimira kuchuluka kwa masiku omwe mwakwaniritsa pa 90. Mfundo mu chingwe, pukutani chikhomo chazenera pakalilore ka bafa, makhadi patebulo. Zosonkhanitsa izi ndi zomwe mumamanga, ndipo ngati zilipo kunja kwa NoFap komanso m'moyo weniweni, zimangopangitsa kuti zikhale zenizeni.
7. Pitirizani kudzimangira nokha m'njira zina
Pitirizani kudzikonda nokha kunja kwa NoFap ndi vutoli. Pezani kumeta tsitsi pafupipafupi, sinthani zovala zanu pang'ono, konzekerani malo anu, tsukani galimoto yanu kumapeto kwa sabata iliyonse, pitilizani kugwiritsa ntchito zida zanu, kutuluka ndikupanga anzanu atsopano, kusamalira bajeti yanu, kukwaniritsa ntchito zina kuntchito…. Zonse zimayamba kusungunuka mukamachita izi ndikuti mayendedwe abwino athandizira kupitilira kwanu.
8. Uzani mnzanu zomwe zikuchitika ndi zomwe mukuchita
Kodi pali wina amene mumamukhulupirira yemwe si banja? Aliyense bwenzi wokondedwa amene amakuwonetsani amakukondani komanso amasamala za inu ameneyo ndi mwamuna? (Amuna amamvetsetsa kwambiri za izi kuposa akazi). Ngati alipo, muuzeni munthuyo kuti mumadzimva kuti mukuzolowera ndipo mukuchita izi kuti muthandizidwe kukhala oyera. Ndi chinthu champhamvu kuchita ndipo wandidutsa kuti ndipambane. Ngati mulibe bwenzi longa ili, lingalirani zopita kukaonana ndi wansembe ndikungowauza. Kapenanso, kusankha kotsiriza, kukawona wothandizira kapena wophunzitsa moyo ndikuwatsanulira nyemba.
9. Pewani mowa ndi mankhwala osokoneza bongo (izi zikuphatikizapo MO)
Khalani kutali ndi chilichonse chomwe chimachepetsa kuthekera kwanu kuwongolera malingaliro anu ndi malingaliro anu. Mukusaka ndipo mukufuna lingaliro lililonse lamaganizidwe ndi mphamvu. Muyenera kukhala ndi ulamuliro komanso kusamala nthawi zonse kuti mupewe kuyambitsidwa. Tikakhala oganiza bwino, timachita izi bwino kwambiri.
10. Gonani bwino, ndipo pewani kuganiza usiku kapena kugwiritsira ntchito makompyuta usiku
Pamapeto pa tsikulo, ndife ofooka. Malingaliro athu amatopa ndipo amafuna kugona. Kuchita zomwe zingayambitse PMO panthawiyi ndi njira yoyipa. Chifukwa chake khalani ndi nthawi yogona ndikudzigona tsiku lililonse. Dziwitseni nokha kuti mupanga zisankho zofunika m'mawa mukakhala kuti mwatsopano.
Ndipo apo inu muli nacho icho. Poyambirira, ndinapanga izi kwa mnzanga wa msinkhu wanga, koma ndinkafuna kugawana ndi fapstronauts onse monga momwe ndikumverera kuti pali zambiri pano zomwe zingakuwoneni ambiri mpaka kumapeto kwa vutoli.
Zabwino zonse kwa inu paulendo wanu, ndipo musaiwale… Dzikondeni nokha ndipo limbani mtima. Tilibe chitsimikizo cha mawa, ndiye mukufuna kupita bwanji ngati ili linali tsiku lanu lomaliza pa Dziko Lapansi? Khalani womenya nkhondo mwamphamvu ndi luso. Dzilemekezeni. Kupambana!
LINK - Malangizo apamwamba khumi kuchokera tsiku la 135 + Fapstronaut
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