Monga mafuta, mchere ndi mowa, kudziseweretsa maliseche ndi chimodzi mwa nkhani zokhudzana ndi thanzi zomwe nkhani zaposachedwa zachipatala nthawi zonse zimawoneka kuti zikutsutsana ndi malangizo akale. Musadye mafuta! Kapena, mafuta abwino okha - koma osati ochuluka kwambiri! Koma osati ochepa kwambiri! Ndipo mchere ndi wakupha - koma ukhoza kupha ngati suudya! Uku ndi kupita patsogolo kwa sayansi.
Mofananamo, kafukufuku wasonyeza kwa nthawi yaitali kuti kuseweretsa maliseche ndi chinthu chachibadwa ndipo chingakhale chinthu chabwino kwambiri - mwa amuna azaka zapakati kumachepetsa chiopsezo cha khansa ya prostate. Kungathandizenso kuchepetsa nkhawa, motero kumathandiza kubwezeretsa chitetezo chamthupi chomwe chili ndi nkhawa. Komabe malinga ndi akatswiri, tsopano pali umboni wosonyeza kuti kuseweretsa maliseche pafupipafupi - komwe kumayambitsidwa ndi kuchuluka kwa zolaula zomwe timakonda masiku ano - kumabweretsa milandu yayikulu ya erectile dysfunction (ED).
Izi zitha kumveka ngati zotsutsana ndi onanistic, koma akatswiri azachipatala amati kuseweretsa maliseche mopitilira muyeso ndichikhalidwe chabwino kwambiri, koma zaipiraipira zolaula. "Anthu akayamba kuonera zolaula, pamakhala kusefukira kwa dopamine muubongo," akufotokoza Dr. Elizabeth Waterman, katswiri wamaganizidwe ku Morningside Recovery Center ku Newport California. "Popita nthawi, zolandilira zomwe poyamba zinali zovuta kwambiri zimayamba kuchepa, ndipo kukondana nthawi zonse sikumatulutsa dopamine yokwanira kupangitsa kuti anthu amalandire dopamine." Mwanjira ina, zolaula zomwe mumawonera, zochulukirapo - komanso zovuta komanso zowoneka bwino - zolaula zomwe muyenera kuzipeza. Ngati izi zipitilira, amuna atha kudzipeza okha atalephera kukhalabe ndi erection, makamaka kusangalala ndi kugonana ndi munthu wina.
Nzosadabwitsa kuti ED yoyambitsidwa ndi zolaula ingayambitse nkhawa zina zokhudzana ndi magwiridwe antchito, zomwe zimapangitsa kuti pakhale vuto lachilengedwe komanso lamaganizo. "Anthu angayambe kukhala ndi mavuto enieni odzidalira," akutero Dr. Waterman. "Akhoza kumva kukwiya, kusagona tulo, kukhumudwa, komanso kuda nkhawa. Munthu akhoza kutaya maubwenzi mosavuta chifukwa cha izi." Malinga ndi Dr. Waterman, palibe nambala yamatsenga yomwe imasonyeza kuti mumadziseweretsa maliseche pafupipafupi. Ngakhale kudziseweretsa maliseche tsiku lililonse si vuto; ndi chifukwa - pokhapokha ngati kukusokonezani ntchito yanu, moyo wanu wocheza, kapena moyo wanu wogonana (monga, kusagwira ntchito bwino kwa erectile) ngati mukuda nkhawa. Mwamwayi, ngati muli ndi vuto, mankhwala ake ndi osavuta: Siyani kuonera zolaula ndikupewa chilakolako chodziseweretsa maliseche momwe mungathere. Pakatha milungu isanu ndi umodzi mpaka 12 ubongo wanu udzabwerera ku dopamine sensitivity yodziwika bwino (ngakhale nthawi yochira imasiyana). "Ubongo wa anthu ena umafika pa homeostasis [kapena, physiological equilibrium] mwachangu kwambiri," akufotokoza Dr. Waterman. "Nthawi ndi bwenzi lanu lapamtima pankhani yobwezeretsa homeostasis muubongo."
Kupaka, monga momwe zinaliri, ndikuti panthawi yomwe amachira, amuna ambiri amakhala ndi libido flatline, mwina kwa milungu ingapo kutengera kuopsa kwa kusuta. Koma Dr. Waterman akutsimikizira kuti zotsatirazi ndi zakanthawi ndipo pamapeto pake zimadutsa. Amalangiza kuti chinsinsi chakuchira ndikudziyimbira mlandu, komanso kukumbukira kuti kuchira ndi njira, chifukwa chake simuyenera kumangodzimva ngati simuli woyera kwathunthu. "Ngati ungatengeke, sikumapeto kwa dziko lapansi."